via Jake Kring-Schreifels
The first few days of training camp can be the hardest, adjusting to a new routine, away from home, in close quarters with teammates and coaches. Players are limited to seeing their families and relaxing in their own beds. It can be a challenge.
So, how do they manage to make life as normal as possible? How do they keep comfortable in a different city? Here’s how some players cope over their three weeks in Richmond, Va.
Tight end Vernon Davis
Camp Essential: “NormaTec bags, stim units, you name it.”
Camp Snack: Jamba Juice
Defensive lineman ... Read More
via Deanna Robinson
Summer vacations for the Redskins players may be at the end, but your vacations may just be getting underway. Making healthy choices and staying fit on vacation can be a huge challenge for some. Between endless buffets at all-inclusive resorts and lack of fitness opportunities, trying to stay fit on vacation may seem like a lost cause. But have no fear! I've put together a list of helpful tips that even some of the Redskins players needed while on vacation.
Weight-less Weights. Sounds weird right? Now you can pack your kettlebells and sandbags without adding even ... Read More
What is Redskins guard, Arie Kouandjio's favorite thing to eat after a game?
WOW: What is your favorite kind of ice cream?
AK: Mint Chocolate Chip
WOW: Where is your favorite place to travel?
AK: Anywhere outside of the country
WOW: What is your favorite post-game meal?
WOW: What is your favorite thing to do in the summer?
AK: Hangout and hangout outside Read More
As a celebration of the 85th anniversary, the Washington Redskins continue to celebrate the Hall of Fans. We are excited to recognize our biggest, most passionate fans to help us celebrate this milestone.
This week we are featuring Michelle Long
"My great grandfather, Papa Glicker was one of the members of the original Redskins marching band. He was THE first to play Hail to the Redskins! Last January at my grandfather's funeral, we sang the Skins' fight song through our tears. Burgundy and gold, quite literally, is in my blood. Here's a photo of me rocking my Sean ... Read More
What is running back Keith Marshall's favorite type of cereal?
WOW: What actor would play you in a movie?
Keith Marshall: Denzel Washington
WOW: What is your favorite meal?
Keith Marshall: Breakfast
WOW: What is your favorite type of cereal?
Keith Marshall: Cinnamon Toast Crunch
WOW: Who do you want to go to dinner with?
Keith Marshall: Keri Hilson
WOW: What is the last movie you saw?
Keith Marshall: Warriors Read More
via Jason Karp, Shape.com
Less time in the gym doesn't mean you have to sacrifice fitness if you know this secret: Interval training. Research shows that interval training—workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods—increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time).
So how do you get the most out of interval training, and how long should each push and recovery be? One of the many great things about intervals is that ... Read More
What is running back, Robert Kelly's favorite movie?
WOW: What was your favorite subject in school?
Robert Kelly: Math
WOW: What kind of pet would you like to own?
Robert Kelly: A dog, a pitbull
WOW: Where is your dream vacation?
Robert Kelly: The Bahamas
WOW: What is your favorite movie?
Robert Kelly: Any Given Sunday
WOW: What is your favorite motivational quote?
Robert Kelly: "A man that don't work, don't eat."
As a celebration of the 85th anniversary, the Washington Redskins continue to celebrate the Hall of Fans. We are exctied to recognize our biggest, most passionate fans to help us celebrate this milestone.
This week WOW would like to highlight Heather Akin!
"Cheif Zee, thank you for years of memories. The very first Redskins game my mom took me to I got to meet you. I made it my mission to find you every game after that! All Redskins fans will forever keep you in our hearts!"
HTTR to all of our WOW ladies! If you would like to have ... Read More
Our #WOWWednesday winner for the month of July is Flo Williams!
According to Flo, she was born a Redskins fan and will remain a loyal fan for life. She was raised in a house full of Redskins fans. They use to watch all the game in their "Redskins" room and had memorabilia ranging fromRedskins gum, Redskins soda cans, to Redskins jerseys.
Flo's favorite Redskins and WOW memory was attending "A Day in the Life of a NFL Player" with Dr. Jen Welter and Santana Moss. She said, "It was an awesome experience, I learned a lot, and I can ... Read More
via Jeremy Bergman, NFL.com
The league announced Thursday that Terri Valenti will become the first female instant replay official in NFL history. The move was first reported in March by Alex Marvez of The Sporting News.
Valenti has an extensive background in football. She has worked in instant replay in the NFL for the past five seasons. Prior to working in replay, Valenti became the first woman to officiate a professional football game with the now-defunct United Football League in 2009. She was also named Official of the Year in the Arena Football League in 2015.
Valenti joins full-time ... Read More
It's our turn.
Join the 131691 members
Join The Redskins Women’s Club
Refer a friend now
WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.
- Dec. 16, 2017
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