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  • How To Meet Your Pedometer Goals

    06.15.2016 / Blog Posts Health and Wellness

    By Deanna Jefferson 

    Yes, we are in the month of June. That means we're halfway through the year. (Sounds crazy right?) How are you doing on those health and fitness resolutions you set 6 months ago? Although you may be a little jaded by the lack of accomplishing going on, I may have an idea to get you back on track by tracking your trekking. Setting goals for how many steps you want to take throughout the day is a great way to meet those health and fitness resolutions. But how do we take the steps (pun intended) to ... Read More

  • 23 Ways You Can Update Your LinkedIn and Make Yourself More Hireable

    06.13.2016 / Blog Posts Career Corner

    By Abby Wolfe, The Muse

    These days, like it or not, LinkedIn is an extremely valuable tool in the professional world, especially when you’re searching for a job. If your profile isn’t current, or if your picture is fuzzy and irrelevant (like a really cool filtered vacation photo of you in sunglasses), you could be ruining your chances of landing a new gig.

    And, I know—it’s really overwhelming to make sure your page is in tip-top shape, as there are so many different components to keep track of. Just thinking about updating mine sends me into ... Read More

  • RECAP: WOW OTA 2016

    06.06.2016 / Blog Posts Events Redskins

    On a beautiful Monday, June 6, over 100 lucky Women of Washington members were able to attend a private WOW OTA (organized team activity) held at Redskins Park in Ashburn, VA.

    The WOW members were able to enjoy a complimentary lunch while mingling with WOW Wives and watching the team practice which included everything from warmups to running offense vs. defense drills. Many players stopped by the viewing section after practice to sign autographs and take pictures with the excited WOW members. Joe Theismann even made an appearance and signed autographs and took pictures while observing practice.

    The members who ... Read More

  • 10 Things I Wish I Knew When I First Started My Fitness Journey

    06.08.2016 / Blog Posts Health and Wellness

    By: Deanna Jefferson

    1. You won't always be as motivated as you were when you first started. Motivation has its good and bad days. They key is to keep putting one foot in front of the other even when you don't feel like it. Remember it's a lifestyle, not a momentary fad.

    2. Progress won't always be linear. Just like life has its ups and down, your fitness accomplishments do as well. Stay the course and don't get discouraged and defeated when you notice a zig zag in your results.

    3. Find an accountability partner ... Read More

  • 12 Signs You're Doing Way Better Than You Give Yourself Credit For

    06.06.2016 / Blog Posts Career Corner

  • 2016 WOW Redskins OTA: What To Expect

    06.03.2016 / Blog Posts Events Redskins

    We are getting excited for our private OTA event on Monday, June 6, at Redskins Park in Ashburn, VA. Here is a basic rundown of what to expect for the event. For more information about what to expect with the 2016 season and what to know about the team before coming to the OTA, click here.  At check-in, we will provide you with a roster specifying player’s jersey colors.

    What happens at practice

    On June 6, after checking in you will proceed down to the practice field where we will have a tent set up with tables, chairs, food ... Read More

  • 2016 Redskins Season: What Every WOW Member Needs To Know

    06.03.2016 / Blog Posts Redskins

    Whether or not you will be attending the 2016 WOW OTA, here is a basic rundown of what all WOW members need to know coming into the quickly approaching 2016 season. For the full, updated Redskins roster, click here. For more information on the WOW OTA, click here.

     

    New Players

    For a full look at all 2016 transactions, click here.

    College Free Agents

    Pos. Name (College)

    G Nila Kasitati (Oklahoma)

    LB Mike Wakefield (Florida International)

    RB Kelsey Young (Boise State)

    CB Lloyd Carrington (Arizona State)

    T Kevin Bowen (East Central (Okla.))

    TE Michael Cooper (Indiana)

    LB Shiro Davis (Texas)

    WR ... Read More

  • Skin Cancer Awareness Month: What You Need To Know

    06.01.2016 / Blog Posts Health and Wellness

    Dr. Robert S. Berger of Charles County Dermatology

    Each year the summer season is kicked off each May by way of the skin cancer awareness month. The first Monday of May is designated Melanoma Monday. As people get ready for shorts and sandals, this is a good time to check our skin for new and changing growths. Skin cancer is the most common form of cancer in the US, with over 1 million cases yearly. One in five Americans will develop skin cancer in their lifetime, of these, between 40 and 50 percent aged 65 will have basal cell carcinoma ... Read More

  • 6 Career Lessons You Didn't Even Realize You Learned at Your First High School Job

    05.30.2016 / Blog Posts Career Corner

  • Five Diet-Friendly Memorial Day Food Recipes

    05.28.2016 / Blog Posts Recipes

    Checkout these great recipes to help you enjoy your Memorial Day and maintain your diet! 

     

    Southwestern Black Bean, Quinoa and Mango Medley
    Skinnytaste.com
    Servings: 6  Serving Size: 1 cup 
    Calories: 164 • Fat: 4 g • Protein: 6 g • Carb: 27 g • Fiber: 7 g • Sugar: 11.6 g
    Sodium: 93 mg

    Ingredients: Read More

    • 15-ounce can black beans, no salt added, rinsed and drained
    • 1 cup cooked quinoa (according to package directions)
    • 1 cup fresh or frozen corn
    • 1 small red bell pepper, chopped
    • 1 cup chopped fresh mango
    • 1/4 cup finely chopped red onion
    • 1/2 cup chopped fresh cilantro ...

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Sat Sun Mon Tue Wed Thu Fri
Oct. 1, 2016 02:00 PM WOW Redskins Charity Ride
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Oct. 2, 2016 11:00 AM Browns vs. Redskins Pregame Party
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Oct. 3, 2016 07:00 PM 'Redskins Life Taping Every Monday
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Oct. 8, 2016 10:00 AM Fitness Boot Camp with Deanna
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Oct. 16, 2016 11:00 AM Eagles vs. Redskins Pregame Party: BCA Celebration
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