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  • Commonwealth Orthopaedics: Prevent Repetitive Stress Injury

    10.16.2014 / Blog Posts Health and Wellness

    Repetitive stress injuries (RSIs) happen when too much stress is placed on one part of the body, resulting in inflammation, muscle strain and tissue damage. This generally occurs from repeating the same movements over and over again. RSIs are often work-related injuries, affecting people who spend a lot of time using computer keyboards.

    Here are some ways to prevent repetitive stress injuries on the job and at home:

    - Good posture is crucial. Correct posture and keyboard techniques can reduce muscle strain.

    - Make proper adjustments to your workstation, such as chair height and keyboard position.

    - Take frequent breaks and perform simple ... Read More

  • 100 Days of WOW - Day 35

    10.16.2014 / 100 Days of WOW

    Have you noticed that your phone is constantly losing battery at the most inconvenient times? Today, WOW has got you covered! Enter today's giveaway for your chance to instantly win one of our portable WOW Redskins phone chargers!

    To enter: www.100DaysofWOW.com. Read More

  • All-Star Survivor: Mary Kelly

    10.16.2014 / Blog Posts Breast Cancer Awareness

    Mary Kelly was diagnosed with breast cancer in March 2014.

    What does being an "All-Star Survivor" mean to Mary: "Being chosen as an 'All-Star Survivor' has really brought to the forefront the difficulties of a breast cancer diagnosis and all that is involved in treatment and recovery. I truly now feel that I am a survivor and it has been a rough road, but I did survive! When I was selected for this event my 16 year old daughter said, 'Mom I am so proud of you!'"

    Mary's advice on Breast Cancer Awareness: Mary encourages all women to get ... Read More

  • 100 Days of WOW - Day 34

    10.15.2014 / 100 Days of WOW

    Once again it's #WellnessWednesday and today we are giving you the chance to train like a Redskin!

    Thanks to Sport & Health, our Day 34 winner will receive a free month of TNT Group Fitness Training!

    To enter for your chance to win, please visit: www.100DaysofWOW.com. Read More

  • All-Star Survivor: Carrie Duvall

    10.15.2014 / Blog Posts Breast Cancer Awareness

    Carrie Duvall was diagnosed with breast cancer in March 2007 and then again in July 2014.

    What does being an "All-Star Survivor" mean to Carrie: "Being an 'All-Star Survivor' means appreciating what life has to offer. To enjoy celebrating new days with others who share in the battle to bring awareness to the cause of recovery and life. To enjoy taking a moment to celebrate my life and new beginnings."

    She believes that everyone's days are their own and they should live in the moment and strive to be happy!

    Carrie's advice to women: Carrie urges women to ... Read More

  • All-Star Survivor: Neda Moyer

    10.14.2014 / Blog Posts Breast Cancer Awareness

    Neda Moyer was diagnosed with breast cancer around April/May of 2014.

    To Neda being an "All-Star Survivor" means: She has survived and beaten this disaease!

    She is impressed with the work the Redskins are doing to reach out to women like her and is excited to be able to advocate for this.

    Do you have any advice about Breast Cancer Awareness: "Mammograms! EVERY YEAR! With only 30% of women are compliant with yearly mammograms, we need to increase that number."

    Check out our breast health map here to find a screening location near you.

    Thank you for sharing your ... Read More

  • 100 Days of WOW - Day 33

    10.14.2014 / 100 Days of WOW

    Cocal Cola is giving WOW members the chance to #OpenHappiness, Redskins style!

    For Day 33 of 100 Days of WOW, you could win the chance to take four of your closest friends to see the Washington Redskins take on the Tennessee Titans at FedExField!

    Attend the WOW pregame party before the game on Sunday, October 19th, all thanks to Coca Cola!

    For the chance to win in today's instant win challenge, visit www.100DaysofWOW.com. Read More

  • #FashionFaceoff: Pregame in Arizona

    10.13.2014 / Blog Posts Fashion

    For the rest of our road games this season, we are asking you to decide who is wearing it best!

    You tell us, who's YOUR pick for best dressed as the players made their way to University of Phoenix Stadium on Sunday, October 12? 

    Was it Redskins WR Pierre Garcon in casual chic with a short-sleeved button down and what looks to be a snake-skin backpack?

    Was it the Birthday boy and Redskins S Ryan Clark, sporting a plaid suit that certainly made him stand out amongst the crowd? 

    OR was it LB Ryan Kerrigan, dressed in pink which ... Read More

  • Redskins vs. Cardinals Game Recap

    10.13.2014 / Blog Posts Redskins

    The Washington Redskins on Sunday played the Arizona Cardinals close throughout a back and forth contest, but the Burgundy and Gold would ultimately fall by a final of 30-20.

    Offensively, DeSean Jackson once again showed the opposition that if you give him just a little bit of breathing room, he’ll burn you.

    He did just that on the Cardinals secondary during the second quarter, as he caught a Kirk Cousins pass in the middle of the field, and then raced ahead for a 64-yard score.

    The seventh-year California product would finish the game with three receptions for 115 yards ... Read More

  • All-Star Survivor: Allison Bender

    10.13.2014 / Blog Posts Breast Cancer Awareness

    Allison Bender found a breast lump and went to her doctor on May 7, 2014. She had an ultrasound and mammogram done on May 28th and then a biopsy done on June 4th. Allison received the call for her diagnosis on June 6th.

    What does being an "All-Star Survivor" mean to Allison: "Being an All-Star Survivor means not just beating cancer but winning at life, because of those around me."

    Having cancer has been the biggest challenge of Allison's life, but she feels that it is truly a team sport! She says that she could not do this without ... Read More

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Oct. 6, 2014 06:30 PM WOW Think Pink Pregame Party: Redskins Seahawks
Oct. 6, 2014 08:30 PM Redskins vs. Seahawks
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Oct. 14, 2014 06:00 PM Ladies Night Out at Redskins Park
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Oct. 19, 2014 11:00 AM Redskins vs. Titans Pregame Party
Oct. 19, 2014 01:00 PM Redskins vs. Titans
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Oct. 27, 2014 07:30 PM Redskins on the Road Pregame Party
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