03.02.2015 / Blog Posts Local Lifestyle
Celebrity Redskins fan Giuliana Rancic and her husband, Bill, are proud parents!
We're proud of their son, Duke, too with that shirt he's sporting!
Seen on PEOPLE.com
At just 2½ years old, Duke is already hitting some big milestones: The tyke speaks not just one, but three different languages. “He can count to 10 in Spanish, which is pretty awesome,” the reality star tells PEOPLE of his son with Giuliana Rancic.
“And Giuliana’s teaching him Italian,” he adds. “It’s great! He’s a sponge.”
Of course, the 43-year-old dad is especially excited to see his ... Read More
03.01.2015 / Blog Posts Recipes
Today is a sticky day. National Peanut Butter Lover's Day salutes America's favorite sandwich spread. PB&J is a crowd favorite but Mid-Atlantic Dairy brings you a new way to enjoy peanut butter.
Take note of this Chocolate Peanut Butter Milksicle recipe:
1 1/2 cups 1% low-fat chocolate milk
1/3 cup sugar
1/4 cup unsweetened cocoa powder
2 TBSP cornstarch
1/4 cup reduced fat creamy peanut butter
4 (6 ounce) plastic or paper cups
4 popsicle sticks
Combine sugar, cocoa and cornstarch in a medium saucepan and gradually whisk in milk. Place ... Read More
02.28.2015 / Blog Posts Health and Wellness Local Lifestyle
There’s a lot that goes into the daily workings of being an adult. Not only are we working our butts off, but we are trying to learn and grow and have fun too. Its’ easy to get tired!
There are an awful lot of things that you do when you are an adult. (Let me be clear, I personally want to do all of these things, because the other option is moving back in with my mother, and let’s be honest, that’s not an option!) But let’s be honest, it’s exhausting!
Just to name a ... Read More
02.27.2015 / Blog Posts Fashion Redskins
Cheer on your favorite team this season with this Nike Redskins Half-Zip Dri-FIT Element Jacket. This warm and stylish Nike jacket features a reflective Redskins logo on the left chest and the Swoosh design trademark on the left sleeve. Be ready to root on the Redskins this season and show off your style with the awesome jacket!
Item: Ladies Nike Redskins Half-Zip Dri- FIT Element Jacket
WOW Deal: Take 25% off with the promo code WOWDEAL147
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion` Read More
02.26.2015 / Blog Posts Community
You may have noticed your co-workers already bringing boxes of Girl Scout cookies into the office to share. You may have even noticed local Girl Scout troops outside of your common stores such as Walmart. The reason for the rush is because National Girl Scout Cookie Weekend has arrived and the Girl Scout Cookies are in high demand.
National Girl Scout Cookie Weekend is a national holiday for Girl Scout Cookie fans, and kicks off this Friday, February 27, and runs through March 1, 2015. Girls across the country will sell cookies at booths, door to door, and through Digital ... Read More
02.25.2015 / Blog Posts Health and Wellness
Wellness Wednesday Post Brought to you by OrthoVirginia
Diane was tired of sitting on the sidelines. Years of knee issues had resulted in painful bone-on-bone arthritis and left her unable to participate in all the activities she loved – hiking with her family, keeping up with her twin daughters, playing with her many nieces and nephews. “It was so bad, I could barely get up off the couch,” she says. Under the care of Commonwealth surgeon David Novak, MD, Diane tried everything she could to avoid surgery, including physical therapy and cortisone injections. But when conservative management failed, she knew she ... Read More
02.25.2015 / Blog Posts Community Redskins
On Tuesday evening, The Women of Washington and Redskins Salute joined forces for the first time to host Care Package Assembly Night at Redskins Park.
With the help of Operation Gratitude, a non-profit organization whose mission is to lift spirits and meet evolving needs of Active Duty and Veteran communities, volunteers assembled 2,000 packages that will be shipped to U.S. military stationed overseas.
Over 250 Salute and WOW members arrived at the team’s Indoor Training Facility with their personal donations ready to be added to the care packages. Each member received a raffle ticket that signified which ... Read More
02.24.2015 / Blog Posts Redskins
While Valentine’s Day was last weekend, Redskins linebacker Keenan Robinson will be sharing even more love next Saturday.
Yesterday, Robinson posted this photo to Instagram, announcing that he and his fiancée will be getting married in a week’s time.
The two got engaged nearly a year ago (photo below). We’ll just have to see if the tux he alludes to in his photo will be in burgundy for the big wedding.
“This time next week I'll be putting on my Tux as I get ready to take a step into the next chapter of my ... Read More
02.23.2015 / Blog Posts Health and Wellness
Brought to you by Today's Innovative Woman
I have always chuckled at the answer, “I am round, round is a shape.”
No two people are built exactly alike and that is what makes us special. Become familiar with your body type—knowledge is power and the tape measure is a necessary item in your style toolbox.
Ladies are you average, petite or tall?
Have you ever taken your true measurements?
Where do you carry your weight— are you bigger on the top, bigger on the bottom, bigger in the middle? We all carry our weight somewhere on our frame ... Read More
02.22.2015 / Blog Posts Health and Wellness
By: Deanna Jefferson, Nike and Celebrity Trainer
Up and down the east coast the temperatures have been frigidly cold. Winter brings cold temperatures, shorter days, snowy morning, and darker evenings. It's no wonder your workout regimen may have taken a back seat to warm comfort meals and toasty cups of hot chocolate. How can you keep your winter workouts on track? Here are tips to keep you downward-dogging so you'll look and feel your best come the dog days of summer.
Participate in fun cold-weather activities. There are so many active outdoors pastimes in the winter. Try snowboarding ... Read More
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