via Jake Kring-Schreifels, Staff Writer
It’s been more than a week of vacation for players, which means they’ve had enough time to plan out some trips and camps for their month off. Some prefer to stay home, but cornerback Josh Norman is taking advantage of his summer, living it up in Barcelona and Ibiza, Spain.
"Barca¡ *Barca¡ *BARCA¡!! Indulging in the many Wonder's This World has to offer But I tell you ?never seems to escape my presence no matter how far I go nor what I do, always she travels shotgun. From bottom to the Top ... Read More
via Alyssa Haduck, Contributing Writer
Entering his eighth NFL season, Washington Redskins tackle Trent Williams continues to build on what he hopes is a legacy that extends well beyond his playing days.
As a top-five pick, a five-time Pro Bowl selection and No. 47 on NFL’s Top 100 Players list, Washington Redskins Trent Williams has proven to be one of the best players in the NFL over the last seven years.
This offseason, with aspirations to build on his NFL success to date, Williams decided to alter his offseason approach slightly.
In a quest to “be a better Trent ... Read More
As the Redskins 85th season celebration continues, WOW is excited to recognize another member who continues to show passion and enthusiam for the Skins!
This week WOW would like to highlight Debra Konopka!
“My friends call me Mrs. Redskin. My parents were Redskins fans. I have been a fan since I was a child. I have been going to the games since the early 70’s at RFK Stadium. I have been a season ticket holder since FedEx Field. I never miss a game, always tailgating with my friends. I go to all the events i.e. Draft Day, Holiday ... Read More
Get To Know Cornerback Kendall Fuller!
WOW: If you could have dinner with anyone who would it be?
Kendall Fuller: My brothers
WOW: What is your go-to karaoke song?
Kendall Fuller: Candy Rain
WOW: What is your favorite tourist spot in DC?
Kendall Fuller: I want to go to the African American Museum
WOW: Coffee or Tea?
Kendall Fuller: Tea
WOW: Beach or mountains?
Kendall Fuller: Beach
WOW: Suit or sweats?
Kendall Fuller: Sweats
WOW: Facebook, Twitter, or Instagram?
Kendall Fuller: Instagram Read More
As a celebration of the 85th anniversary, the Washington Redskins have recently announced the establishment of our Hall of Fans. We are excited to recognize our biggest, most passionate fans to help us celebrate this milestone. This online community allows Redskins fans the opportunity to become part of Redskins history and forever be celebrated as a member of the Hall of Fans!
This week WOW would like to highlight the following ladies:
"We come from a family of 3 generations of being Skins fans...", said Kohinoor Amir. "Our family just loves the Redskins. We were honored to be ... Read More
On Saturday, June 17, Gary Clark hosted WOW members and their families at his Family Fitness Challenge. The event held at the Inova Sports Performance Center at Redskins Park where the Redskins alum and Super Bowl Champion put attendees through the ringer with a variety of different drills inside the Indoor Training Facility. Upon check-in guests received a WOW branded headband along with a giveaway from Redskins partner PMSI.
With under 100 guests, all participants were coached by Gary Clark. These drills included a 40-yard dash, short-shuttle, L-Drill and 4 cone drill. Participants competed in their age bracket to see ... Read More
What is Jamison Crowder's favorite home cooked meal? Read more to find out!
WOW: What kind of music do you listen to on your way to work?
Jamison Crowder: Something inspirational, like gospel, but it's not first thing in the moring then J. Cole
WOW: Who is the most influential person in your life?
Jamison Crowder: My parents
WOW: What is you favorite home cooked meal?
Jamison Crowder: Fried pork chops with rice and gravy, green beans, and corn bread
WOW: Who were your sports heroes growing up?
Jamison Crowder: Jerry Rice and Kobe Bryant Read More
By: Deanna Jefferson, Health and fitness expert and holistic nutritionist
A few weeks ago the ladies of WOW took on an amazing workout with me and my fit team including Nadia Feimster, GeniLee, Brittanee Brooks and several other amazing fitness pros. Redskins players Kendall Fuller and Fabian Moreau also joined in. The workout included circuit exercises on the concourse and abdominal conditioning in the Redskins locker room.
I was so proud to see ladies of all ages and fitness levels having fun and exercising with a common goal of doing it for their health. In light of our fun workout ... Read More
via Kate Morin, Greatist
Slathering on sunscreen is never enjoyable. Does that stuff ever blend in completely? While it's always important to spread on at least a thin layer of sunblock (yes, you can go for the easy spray-on, super-blend stuff), some other super powerful UV-blockers are hiding right in the produce aisle.
Meet the double-duty foods that have been shown to increase the skin's ability to protect against UV damage. Oh, and they're part of a healthy diet, too. Their sunblocking secret: Antioxidants. These compounds help fight free radicals, a nasty set of atoms or molecules ... Read More
via Stephanie Brubaker, Community Table
It’s grilling season, and while burgers and hot dogs are a no-brainer sometimes it’s hard to figure out what to serve along with them. I’m excited to share with you, 12 Side Dishes Perfect for a Cookout! From grilled fruits and veggies, to classic dishes with surprise ingredients and fun twists on your favorite potato and pasta salads, I’ve got your next cookout covered! Enjoy!
HEALTHY GRILLED MEXICAN CORN
This healthy grilled mexican corn is always the star of the party. We substitute greek yogurt for mayonnaise for a healthy swap ... Read More
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- Oct. 29, 2017
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Oct. 7, 2017 04:00 PM WOW and WRCF Flywheel Charity Ride7
Oct. 13, 2017 06:00 PM 3rd Annual Washington Redskins Runway Show13
Oct. 15, 2017 11:00 AM 2017 WOW Ticket Giveaway Sweepstakes
Oct. 15, 2017 11:30 AM WOW Pregame Party | Redskins vs. 49ers15
Oct. 29, 2017 02:30 PM WOW Pregame Party | Redskins vs. Cowboys29