BLOG
  • 4 Questions Successful People Always Ask Themselves

    07.18.2016 / Blog Posts Career Corner

    By Christie Mims

    Wouldn’t it be fun to be an eccentric billionaire?

    Riding your unicorn, the wind in your yacht, giving away tons of money for the powers of good (and maybe spending some of it on yourself?).

    It could also be fun to be so successful that you have no major money or house worries, and every day you wake up to a job you love.

    Either way, success smells good, doesn’t it? But how do you get there?

    You can read the interwebs and find all sorts of interesting information on what successful people do in ... Read More

  • Banana Walnut Bread

    07.13.2016 / Blog Posts Recipes

    Banana bread is irresistible and easy to make in just a few simple steps. Consider making a few extra loaves, wrapping them in plastic, and freezing. Then, just thaw at room temperature for an hour before serving. Enjoy!

    Ingredients
    1 1/4 cups unbleached all-purpose flour
    1 teaspoon baking soda
    1/2 teaspoon fine salt
    2 large eggs, at room temperature
    1/2 teaspoon pure vanilla extract
    1/2 cup (1 stick) unsalted butter, at room temperature, plus more for preparing the pan
    1 cup sugar
    3 very ripe bananas
    1/2 cup toasted walnut pieces

    Directions
    Preheat the oven ... Read More

  • 8 Moves That'll Make People Think You're the Most Confident Person in the Room

    07.11.2016 / Blog Posts Career Corner

    By Jeff Haden of Inc.

  • Chocolate Lava Muffins

    07.07.2016 / Blog Posts Recipes

    INGREDIENTS

    8 oz. semi-sweet chocolate chips

    1/2cup unsalted butter

    12 teaspoon vanilla extract

    12 cup sugar

    3 tablespoons flour

    14 teaspoon salt

    4 eggs

    Butter or cooking spray

    1tablespoon cocoa powder

     

    DIRECTIONS

    *Preheat oven to 375F.

    Mel unsalted butter and chocolate together in a small metal bowl over saucepan of simmering water. Once melted, stir in vanilla. Combine sugar, flour, and salt in a large mixing bowl. Add sugar mixture into chocolate mixture and stir well with electric hand mixer. Add eggs to chocolate mixture (be sure to add one at a time, fully incorporating ... Read More

  • Fun, Summer Activities To Get Moving In The DMV

    07.06.2016 / Blog Posts Health and Wellness

    We all know the best kind of exercise is the kind that is so fun you don’t even realize you’re doing it! Summer in the DMV area provides countless opportunities to get outside, get moving, and get some vitamin D. Check out these great outdoor activities!

     

    Paddleboarding/Kayaking

    D.C. is home to some of the most scenic lakes and harbors on the east coast and while paddleboard and kayak rentals do generally cost money, it is a relatively cheap way to get active get some sun and have some fun.

     

    Hiking

    If you prefer to keep your ... Read More

  • July 4th Patriotic Treats

    07.02.2016 / Blog Posts Recipes

    Sweeten up your July 4th cookout with these tasty, patriotic desert and drink ideas! 

    Red, White and Blue Cake Roll

    Ingredients for the cake:
    1/2 cup vegetable oil, plus more for the pan
    1 2/3 cups all-purpose flour, plus more for the pan
    1/2 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    1 1/4 cups granulated sugar
    1/2 cup milk
    3 large eggs
    2 teaspoons pure vanilla extract
    1 teaspoon red gel food coloring
    1 teaspoon blue gel food coloring
    Confectioners' sugar, for dusting


    Ingredients for the frosting:
    3 sticks unsalted ... Read More

  • Foods to Eat to Stay Hydrated

    06.29.2016 / Blog Posts Health and Wellness

    Drinking water is the most obvious and important way to stay hydrated, but many of the foods you may (or may not) eat can help you stay hydrated too! Add or increase foods with high water content to your diet. For example:

    • Lettuce
    • Cucumbers
    • Tomatoes
    • Skim Milk
    • Watermelon
    • Strawberries
    • Green Cabbage
    • Bell Peppers
    • Radishes

    It is also crucial to avoid foods that will dehydrate you. Especially in situation where you know you may be in heat  or without water for an extended amount of time. Here are dehydrating foods and drinks to avoid in that scenario: Read More

    • Alcohol
    • Soda (especially diet ...
  • The Science Behind Why You're Always Busy, Yet Never Getting Anything Done (and How to Work Around It)

    06.26.2016 / Blog Posts Career Corner

    By Alex Cavoulacos

    I want you to play a short game with me. Close your eyes and imagine a long to-do list that lays out a mountain of work in front of you. Now imagine crossing something off of that to-do list. How does that make you feel?

    Pretty fantastic, huh!

    A new study is studying just that. 

    Business school professors Francesca Gino and Bradley Staats are currently researching how people juggle tasks at work.  “Our ongoing research (not yet published) has found that checking off items is psychologically rewarding,” they write. “After you complete a task, being able to ... Read More

  • A Man and His Horse

    07.01.2016 / Blog Posts Redskins

    We all know the skills that cornerback Josh Norman can display on the field, but what about the skills he can display on a horse?

    Norman grew up owning and riding horses on a farm in South Carolina. He continued his equine passion when he played for the Carolina Panthers, spending as much time as possible, even every off day throughout the season, with his 10-year-old American Saddlebred, Delta747.

     

    With the pressure that comes with being an NFL star, Norman claims that his time with Delta is his ‘release’.

    “It’s so peaceful and relaxing,” Norman told Storm. “You hear ... Read More

  • The Summer 2016 Songs to Power Your Workout

    06.22.2016 / Blog Posts Health and Wellness

    By Deanna Jefferson

    Have you ever been in the gym and that perfect song came on that powered you through the last 5 minutes of your workout??? I have! And let me tell you how the right music is so important to most people's workouts. It can make your 30 minute jog drag on for eternity or have you dancing your way through your workout as if you could do it all day long! Research has consistently proved that music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency ... Read More

It's our turn.

Join the 123970 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Thu Fri Sat Sun Mon Tue Wed
1 2
Dec. 3, 2016 10:00 AM Day in the Life of an NFL Player
Dec. 3, 2016 06:00 PM Redskins Rally: Arizona
3
Dec. 4, 2016 04:00 PM Redskins Rally: Local
4
5 6 7 8 9 10
11 12 13 14 15 16 17
18
Dec. 19, 2016 06:30 PM Panthers vs. Redskins Pregame Party
19
20 21 22 23 24
25 26 27 28 29 30 31