How to stock the Kitchen!

03.20.2013 / Blog Posts Health and Wellness

AP Photo

Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

“To eat is a necessity, but to eat intelligently is an art.” 
                                                 ~ La Rochefoucauld

We will continue our journey to a Healthy Weight for a Lifetimetoday but before we do I would like to review our steps thus far:

  1. Have you implemented a food log as a tool to track your progress? 
  2. Click here for more info on food logs
  3. Have you identified and built strategies around unconscious eating?
  4. Click here for more info on building awareness
  5. Have you identified “empty calories” and replaced them with nutrient dense foods?
  6. Click here for more info on empty calories
  7. Have you set a foundational eating pattern that will support a healthy weight for a lifetime?
  8. Click here for more info on maintaining a healthy weight

Once you have steps 1-4 in place, you are ready to surround yourself with the resources needed to sustain your new healthy habits.

Step 5: Surround yourself with delicious, easily accessible, health enhancing foods.

Healthy eating begins in the grocery store. Visit a series of blog entries I wrote in 2011 that walk you through each section of the grocery store. This series offers guidelines on how to select the healthiest items in each section of the grocery store and how to do it efficiently and budget friendly. Click here to check them out.

Other resources that will support your goal of creating a healthy food environment include:

1. Healthy shopping list from

2. Cleaning out your refrigerator from

3. Packing a healthy lunch or snack from

4. Healthy weight-supporting recipes from

Creating an environment of success is key to maintaining a healthy weight for life. I would love to hear how WOW members create an atmosphere for healthy eating success. Please share your tips or photos of your healthy environment below.

Make it a healthy week!


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