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  • May Recipe of the Month-Couscous Salad

    / Blog Posts Recipes

    As a part of WOW’s new monthly recipe series, Redskins team chef Jon Mathieson shared the perfect spring couscous salad recipe. Mathieson is entering his fifth season as the team’s Executive Chef. With more than 25 years of experience in the industry, Chef’s day to day responsibilities include creating menus, training and overseeing kitchen staff while working with the team nutritionist to provide healthy meal options for the team.

    Couscous Salad

    Ingredients

    1 package of original plain couscous (10oz)

    1 large tomato chopped

    2 ears of corn charred and trimmed from stalk

    ¾ cup crumbled cojita cheese

    1 ... Read More

  • Home Chef Valentine's Day Dinner Challenge

    / Blog Posts Recipes

    FOX 5 shares Valentine's Days recipes.

    Chocolates might be the No. 1 gift on February 14, but everyone knows that dinner dates are a Valentine's Day necessity. But the cost of a romantic dinner with your significant other might turn your Valentine’s Day love story into a nightmare.

    Zagat reports that 53 percent of couples will be going out for a romantic meal. But the toughest part about this is that the average expected tab on Valentine's Day is a whopping $170.53. That price tag is a 16 percent hike from just five years ago ... Read More

  • 9 Quick and Healthy Breakfasts to Eat on the Go

    / Blog Posts Recipes

    By: Mike Roussell, PhD

    Almond Apple Spice Muffins 
    These high-protein muffins are made with almond flour instead of the higher-glycemic wheat flour. They're perfect for reduced-carbohydrate diets, easy to eat on the go, and will keep you feeling full and energized all morning.

    Ingredients:
    2 cup almond meal
    5 scoops vanilla protein powder
    4 whole eggs
    1 cup apple sauce
    1/2 stick butter
    1 TBSP cinnamon
    1 tsp all spice
    1 tsp cloves

    How to Prepare: Preheat oven to 350°F. Melt butter in microwave (~30 seconds on low heat). Thoroughly mix all the ingredients in a bowl ... Read More

  • 3 Healthy Dips for Your Super Bowl Party

    / Blog Posts Recipes

    By: Trisha Calvo

    If you’re serving chips, these easy recipes will help you lighten things up.

    Amid the cheesy nachos, Buffalo wings, and pepperoni pizza, it’s nice to find something to snack on at a Super Bowl party that you won’t regret eating the next day. These healthy dips fit the bill. Serve them with chips (some are healthier than others), pita, or, ideally, sliced veggies. Try some less-than-usual options such as asparagus, baby artichokes, fennel, jicama, kohlrabi, and radishes along with the standard carrots and celery. Creamy and flavorful, these healthy dips are so tasty that ... Read More

  • Redskins vs. Eagles: What to Know

    / Blog Posts Recipes

    The Washington Redskins head to Philadelphia to take on their NFC East foe, the Eagles. Kickoff at Lincoln Financial Field is scheduled for 1 p.m. ET.

    Pregame Celebrations Read More

    • Redskins Rally in Philadelphia - Join all the Burgundy and Gold Faithful in Philadelphia at the Woolly Mammoth on Saturday, December 10 from 6:00 to 7:30 p.m. We're excited to pack the house with hosts Larry Michael and Rick "Doc" Walker. EVERY Redskins fan will receive a free pair of Redskins Gloves, plus chances to win great prizes. Don't miss out! Click here for more details.
    • Redskins ...
  • Thanksgiving Recipe: Roasted Turkey

    / Blog Posts Recipes

    I think we can all agree that Thanksgiving Dinner is not the best time for you to show off your new cooking skills. It’s also not the time to dry out the turkey. However, it is a good time for you to act like you’ve always had excellent cooking skills -- check out this delicious Roasted Turkey recipe from Food Network that has put smiles on many faces and been the solution to the dry turkey.

    Ingredients *Cook's Note: This is enough for a 20 pound fresh turkey. You can decrease the quantity for a smaller bird.*Than ... Read More

  • Slow-Cooker Texas Chili

    11.02.2016 / Blog Posts Recipes

    With Fall here and temperatures dropping, here's a recipe that will sure warm up your soul! This Slow-Cooker Texas Chili is a meal that you can start on your way out of the house in the morning and enjoy as soon as you get home!

    Ingredients
    2 1/2 pounds beef chuck, cut into 2-inch cubes
    2 tablespoons packed light brown sugar
    Kosher salt
    2 tablespoons vegetable oil
    1 small onion, finely chopped
    5 cloves garlic, smashed
    2 4 .5-ounce cans chopped green chiles, drained
    1 tablespoon ground cumin
    3/4 cup chili powder
    1 14 -ounce can diced ... Read More

  • Salmon Cakes

    09.14.2016 / Blog Posts Health and Wellness Recipes

    Spice up any meal at any time of the day with these incredible ‘Salmon Cakes’! Salmon Cakes can be paired with grits for breakfast and brunch, an appetizer for your next dinner party or beside potatoes on your dinner plate. Check out this recipe for an easy tasty solution to a Salmon craving!

    Ingredients

    2 strips bacon, cooked until crispy, crumbled, bacon fat reserved
    1/4 cup chopped onion
    1 egg
    1/2 cup mayonnaise
    2 teaspoons Dijon mustard
    1/2 teaspoon sugar
    1/2 lemon, zested
    1 (14-ounce) can wild salmon, checked for large bones
    1 baked or boiled ... Read More

  • Italian Sausage Lasagna

    07.29.2016 / Blog Posts Recipes

    Italian Sausage Lasagna

    Ingredients
    1 package (16 ounces) Italian Ground Sausage (or links, decased)
    12 lasagna noodles, cooked and drained
    1 medium onion, chopped
    2 garlic cloves, minced
    1 jar (24 ounces) marinara sauce
    1 teaspoon dried oregano
    2 cartons (15 ounces, each) ricotta cheese
    1 egg, beaten
    ½ cup grated Parmesan cheese, divided
    2 cups fresh spinach, chopped
    2 cups shredded mozzarella cheese

    Directions

    *preheat oven to 350°F
    1. Add sausage, onion and garlic to a large skillet and cookuntil pork is no longer pink and onion is tender; drain.
    2. Mix in marinara sauce and oregano; let simmer ... Read More

  • Sausage and Peppers

    / Blog Posts Recipes

    Ingredients
    2 tablespoons extra-virgin olive oil
    12 fresh Italian sausages, hot or sweet (about 1- 3/4 to 2 pounds)
    1 large Spanish onion, cut in halved, and cut into 1/4 inch slices
    1 tablespoon tomato paste
    2 large red peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
    2 large yellow peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
    2 poblano peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
    4 large cloves garlic, minced
    Kosher salt and freshly ground black pepper
    1 tablespoon balsamic vinegar
    6 crusty sandwich rolls, toasted ... Read More

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Oct. 7, 2017 04:00 PM WOW and WRCF Flywheel Charity Ride
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