08.06.2014 / Blog Posts Health and Wellness Local Lifestyle
By Deanna Jefferson, Celebrity and Nike Trainer
Three weeks ago the ladies of WOW took over FedExField for an exhilarating football themed fitness bootcamp.
I led the workout with the help of trainers Tiffani Rhodes, Devoné Martin and several others on my fit team. We sweat, laughed and had so much fun running, jumping, squatting, lunging, crunching and tossing footballs through different exercise stations. One of the participants asked me about why I chose this particular style of workout, so I figured I would touch on it in this post!
Deanna Jefferson with her team of awesome trainers at the ... Read More
06.06.2014 / Blog Posts Events Local Lifestyle
Calling all Redskins foodies: Tickle those taste buds with the culinary delights at Busch Gardens' Food and Wine Festival!
WOW members can SAVE up to 20% on admission to Busch Gardens® Williamsburg! Don't miss their second annual Food & Wine Festival now through June 29, or start planning for summer vacation.
Use the promo code: BGWREDSKINS
Click here to purchase and select “Do you have a promo code?”
Hurry! This offer is valid online only from June 6 – 22.
Enjoy authentic tastes from around the world while strolling through the world's most beautiful theme park. Busch Gardens® invites guests ... Read More
04.22.2014 / Blog Posts Local Lifestyle Recipes
Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox
6 boiled eggs, peeled
6 medium tomatoes
2 collard greens leafs
2 tablespoons of olive oil based mayonnaise
½teaspoon Old Bay
12 large shrimp, cooked
Wash tomatoes. Chop off the tops (about ½ inch down) and scoop out the inside
Peel and chop cooked shrimp. Place in a bowl.
Chop egg (both egg white and egg yolk) and collard greens. Place in the shrimp bowl
Add Old Bay and mayonnaise to the bowl and mix thoroughly.
Distribute egg mixture evenly inside the 6 tomatoes
** Photography ... Read More
03.20.2014 / Blog Posts Community Events Local Lifestyle
On Wednesday, March 19th, WOW hosted the team's first ever 'Women in Sports' panel featuring female executives from Coca Cola and the Washington Redskins.
Our three panelists, which included, Dori Silverman, area vice president of field execution at Coca-Cola; Jane Rodgers, executive director of the Redskins Charitable Foundation; and Nancy Hubacher, vice president of sales and marketing with the Redskins, spoke candidly about challenges they've faced as women in leadership roles, how the sports industry has evolved and the importance of giving back.
Coca Cola VP, Dori Silverman, talked in detail about making a difference in the community ... Read More
03.06.2014 / Blog Posts Events Local Lifestyle
Be a part of the most exciting summer dance, cheer and fit camps in town!
The Redskins Cheerleaders Youth Camps give young dancers and cheerleaders the chance to learn what it takes to become a professional dancer, as well as a cheerleader, from the best in the industry.
During the Dance Camps, participants will learn technique that challenges the beginning to advanced levels as well as choreography from top instructors and current Redskins Cheerleaders.
Cheer Camps will focus on stunting, basic gymnastics for the field and a short spirit routine. There are also One-Day Intensive Programs available that are focused ... Read More
03.05.2014 / Blog Posts Community Local Lifestyle Redskins
We've seen him dunk in the end zone, but does he have what it takes to dunk and score on the court?
Come find out at the Battle of the Beltway Charity All-Star Basketball Game featuring Ryan Kerrigan of our beloved Washington Redskins and Torrey Smith of the Baltimore Ravens! Smith and Kerrigan are taking the battle off the field and onto the courts in a friendly yet competitive game where all proceeds will go to benefit both Smith and Kerrigan's foundations.
The infamous "Battle of the Beltway" will take place on March 29th when Smith and his ... Read More
02.02.2014 / Blog Posts Community Local Lifestyle
Looking for more ways to get involved with the Washington Redskins?
Encourage reading in your community and nominate a student you know in the Redskins Read Book Challenge powered by NRG.
From now until March 15, students who have read 10 or more books are able to have their parent, guardian or teacher nominate them to receive Redskins prizes and become the Reading Challenge Champion!
The grand prize for the school with the highest participation in the challenge will receive a visit from a current Washington Redskins player and the opportunity to host a Redskins Read event at their school ... Read More
The Washington Redskins Cheerleaders are embarking on a new initiative to make an impact in the community, and you're invited!
On Sunday, February 23, join members of the Washington Redskins Cheerleaders and Ambassadors to not only get in shape with a FIT CAMP class taught by the first ladies of football themselves, but also raise money to benefit the Redskins Charitable Foundation and Global Down Syndrome Foundation.
You may not be prepping for spring auditions like some of our girls, but this class is a great way to get back on track to a better you while making a ... Read More
01.23.2014 / Blog Posts Fashion Local Lifestyle
We sat down with Kathleen and Kristina Cuce' a couple of weeks ago to talk about their fan footwear empire. Cuce' Shoes, which they started from the ground only a few years ago, now supplies merchandise for all four major sporting leagues and goes far beyond the realm of shoes. If you missed our original interview, you can read it here.
This time around, we chatted about their most rewarding experience thus far, the best advice they've received and how they intend to pay it forward....
What has been the most rewarding experience?
There have been a few for ... Read More
01.21.2014 / Blog Posts Health and Wellness Local Lifestyle
Deanna Jefferson, CPT
President Barack Obama is arguably one of the world's most powerful men. With this title comes the load of being quite busy managing the affairs of the free world, the First Family and ......his food and fitness!
I caught up with Cornell McClellan, trainer to the First Family and member of the President's Council on Fitness Sports and Nutrition, and Chef Daniel W. Thomas, celebrity chef to the world's most powerful appetites and Regional Executive Chef for the American Diabetes Association, to find out how our President and First Lady manage to ... Read More
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