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  • Getting To Know The Sisters Behind Cuce' Shoes : Part II

    01.23.2014 / Blog Posts Fashion Local Lifestyle

    We sat down with Kathleen and Kristina Cuce' a couple of weeks ago to talk about their fan footwear empire. Cuce' Shoes, which they started from the ground only a few years ago, now supplies merchandise for all four major sporting leagues and goes far beyond the realm of shoes. If you missed our original interview, you can read it here.

    This time around, we chatted about their most rewarding experience thus far, the best advice they've received and how they intend to pay it forward....

    What has been the most rewarding experience?
    There have been a few for ... Read More

  • Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

    01.21.2014 / Blog Posts Health and Wellness Local Lifestyle

    AP PHOTO

    Deanna Jefferson, CPT

    President Barack Obama is arguably one of the world's most powerful men. With this title comes the load of being quite busy managing the affairs of the free world, the First Family and ......his food and fitness!

    I caught up with Cornell McClellan, trainer to the First Family and member of the President's Council on Fitness Sports and Nutrition, and Chef Daniel W. Thomas, celebrity chef to the world's most powerful appetites and Regional Executive Chef for the American Diabetes Association, to find out how our President and First Lady manage to ... Read More

  • 5 estate planning lessons from the stars from New York Life

    12.12.2013 / Blog Posts Local Lifestyle

    All is often not fair in love, war, and estate litigation.

    When a lot of money is at stake, as is the case with celebrity wills and estates, conflict is often inevitable. Estate planning mishaps, however, can happen to any of us, not just the rich and famous. Wills can be contested and well-meaning plans can crumble in the face of unplanned-for details. And while we can’t name names, here are five lessons that affected celebrity estates over the past few years and are worth learning as you plan your estate.

    1. If you want your will to remain ... Read More

  • Discussing finances with your family: Ideas & inspiration

    11.21.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Be on the lookout for smart tips and advice from our friends at New York Life...

    Talking now can save heartaches and headaches later

    "How will we manage the bills while Dad is in assisted living?"

    "Have you designated a durable power of attorney?"

    "Where does Mom keep her will?"

    "Has anybody found the key to the safe deposit box?"

    “Does anyone know the code to opening the garage door? We can’t sell the house without it.”

    Is there ever an ... Read More

  • Harris Teeter Yourwellness: Harvest Feast

    11.20.2013 / Blog Posts Community Local Lifestyle

    Harris Teeter, the Official Grocery Store of the Washington Redskins, is giving members of the community a way to support local food banks this Holiday Season.

    Learn more from Harris Teeter's Dr. Russell Greenfield on the 2013 Harvest Feast program:

    Read More

  • New York Life: Four ways that life insurance protects the people you love

    11.14.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Be on the lookout for smart tips and advice from our friends at New York Life... 

    Picture this: You come home from a hard day at work, and find that your son has made dinner and hand drawn a card that reads "I love you." Suddenly, your day isn’t so hard any more.

    Sometimes it’s just that easy.

    Your children, mother, significant other, husband, sister – who are the people you love? These are the people life insurance was made for ... Read More

  • Get Cozy With These Pumpkin Spice Pancakes

    11.02.2013 / Blog Posts Health and Wellness Local Lifestyle

    HealthyLittleCooks.com

    Kimberly Young, MA
    Founder of Healthy Little Cooks and author of 5-Minute Lunchbox 
    www.HealthyLittleCooks.com 

    Every fall, my taste buds are tantalized by good ole’ fashioned recipes that have a pumpkin twist.  This delicious, fluffy wholesome pancake recipe promises to be a family favorite.  Whether your topping these fall favorites with whipped cream, maple syrup, bananas, applesauce, mixed fruit or peanut butter, your stomach will thank you.

    Ingredients 
    2 eggs
    2 tablespoons canola, coconut or vegetable oil
    2 cups white or regular whole-wheat flour (can be substituted for 2 ¼ cup of all-purpose white flour)
    1 cup pumpkin ... Read More

  • New York Life: The importance of life insurance for the stay-at-home spouse

    10.03.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Every two weeks, be on the lookout for smart tips and advice from our friends at New York Life...

    The economic impact is far greater than you might think

    Most people agree that the wage earner in any family should have life insurance protection. After all, how would the family survive without a breadwinner's income? But, what if something were to happen to a stay-at-home spouse? There could also be a tremendous financial impact.

    Indeed, while everyone recognizes the vital role ... Read More

  • New York Life: Retirement Rules

    09.19.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Every two weeks, be on the lookout for smart tips and advice from our friends at New York Life...

    No one wants to outlive their savings. But if you’re a woman, the odds are pretty good you might. On average, women can expect to have a longer lifespan and have traditionally had lower lifetime earnings than men, making their retirement planning especially urgent. Here are some tips for women (and men) to keep in mind as they advance toward retirement:

    Take ... Read More

  • Join the WOW team for the Redskins Back to Football 5K Run!

    08.28.2013 / Blog Posts Events Local Lifestyle

    AP Photo

    Grab your running shoes and celebrate the return of football with the Redskins!

    The Redskins Back to Football 5K Run welcomes participants of all abilities to kick off the 2013 Redskins season. In anticipation for your team’s success, pull out that jersey, lace up your running shoes, and register for the WOW team to show your team spirit on September 7th!

    Visit NFLRunSeries.com/Redskins and follow these directions to join the WOW team: Read More

    1. Click on register and you’ll be prompted to register as either an individual or as a team.
    2. Click on “Join an Existing ...

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