06.03.2015 / Blog Posts Health and Wellness
By: Certified Kickboxing Instructor and Personal Trainer, Geni Lee.
You hear it all the time "40 is the new 20". That's right! The more we hear it, the more it is becoming accepted. The world isn't over once you hit the age of 40. Let's not get depressed when it comes to the big 4-0! Don't turn your heads, keep reading! People are living longer lives nowadays and with the proper lifestyle changes, we can be as healthy and fit, and possibly even more youthful in our physical appearance!
I am proud to say that I ... Read More
06.02.2015 / Blog Posts Community Health and Wellness Redskins
DOWN, SET, HUT!
Several Redskins players helped to run a football clinic for the Dreams for Kids DC (DFKDC) foundation. Together they practiced everything from a simple catch to running routes and even punting and kicking! Will Compton, Shawn Lauvao, Kai Forbath, Alfred Morris, Nick Sundberg and Tress Way were all in on the festivities.
“We’re all happy to come out and help. You get a lot out of it when you give back,” commented LB Will Compton to WUSA9.
Even Morris shared a few of his secrets.
DFKDC is an organization dedicated to providing life-changing experiences to kids ... Read More
05.28.2015 / Blog Posts Health and Wellness Redskins
Just before being named No. 78 on the NFL’s Top 100 List, linebacker Ryan Kerrigan underwent arthroscopic surgery on his left knee Tuesday, May 19th.
Kerrigan is coming off of a career-high season with 13.5 sacks and five forced fumbles. He will enter the 2015 season with a total of 38 sacks moving him up in the history books with Brian Orakpo, Monte Coleman and Charles Mann.
“I’m proud to be able to represent the Redskins on the countdown this year,” Kerrigan said to Redskins.com.
After being drafted in 2011 from Purdue, 16th overall, he ... Read More
05.27.2015 / Blog Posts Health and Wellness Redskins
How do YOU #WellnessWednesday? We popped in on some of the Washington Redskins to see how they spent their time being active outside of football!
Redskins first-round draft pick Brandon Scherff has encountered quite the change of scenery since moving from Iowa to the fast pace of Loudon County, VA. In a rookie interview series with Larry Michael, Scherff shared some of his hobbies from back home:
“I started hunting in about 7th grade and I started fishing early with my dad whenever we could."
And I KNOW linebacker Trevardo Williams has been working on his dance ... Read More
05.20.2015 / Blog Posts Health and Wellness
It’s great to be you! Feel better, look younger, get healthier and stronger by developing an exercise workout routine, by eating healthier, and by living a better quality of life. But how do you get to that point?
As a wellness and fitness motivator, I am here to help you get in the best shape of your life! Being a cardio kickboxing fitness instructor and martial artist, I learned that discipline plays a key role on developing and sticking with an exercise workout and therefore having achieved a fitness routine. There are days where I may have felt unmotivated ... Read More
05.19.2015 / Blog Posts Health and Wellness
The 2014 NFL Season is now completely in the rear-view mirror. The Draft has come and gone and now it's time for all of the pieces of the puzzle to fall in place. While Jay Gruden builds his to-do list for traning camp, it's time we take a look at our own agendas. Here are five daily reminders every woman should follow!
1. The world isn't ending
I swear (or at least I'm 99% sure). Feel free to shut the daily news off for at least ten minutes a day and jump around, go outside, play ... Read More
05.13.2015 / Blog Posts Health and Wellness
Ok ladies, time to be honest; is your health your number one priority?
The U.S. Department of Health and Human Services' purpose of this week is to encourage women like yourself to devote more time to your health and to understand what steps you can take to improve your health. Start by taking the National Women's Health Week pledge, then read the article from Center for Disease Control and Prevention below on how much physical activity you should be participating in!
How much physical activity ...
05.11.2015 / Blog Posts Health and Wellness
Courtesy of womenshealth.gov
National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health.
The 16th annual National Women’s Health Week kicked off on Mother’s Day, May 10, and is celebrated until May 16, 2015.
What steps can you take for better health?
To improve your physical and mental health, you can ... Read More
05.06.2015 / Blog Posts Health and Wellness
Certified Kickboxing Instructor and Personal Trainer, GeniLee breaks down a key ingredient to successful, healthy living.
What motivates you to fitness? How can one become motivated?
Motivation is key.
Summer days as a child were always exciting! I knew that going to the park were one of the plans for the summer. I remember waking up one morning and running to brush my teeth then quickly get dressed and ready to go to the park. Playing on the swing and the sliding board was always something I looked forward to doing! I also remember the excitement of waking up ... Read More
05.03.2015 / Blog Posts Health and Wellness
By:Kickboxing Instructor and Personal Trainer GeniLee.
Sculpt your legs and buttocks, and build core strength with one of my favorites, the squat-kick!
The squat-kick is a creative form of exercise which combines the basic squat and a kick, and builds lower body strength, increases muscle tone, reshapes your legs, and at the same time allows you to develop another basic form of self-defense. The squat-kick also sculpts and tightens the glutes, tones the legs, builds a stronger core, and improves total body control and balance. Upon separating the two, the squat alone effectively works most of the major muscle ... Read More
It's our turn.
Join the 124823 members
Join The Redskins Women’s Club
Refer a friend now
WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.