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  • Get Active, Eat Better, Be Healthy: Zumba

    11.06.2013 / Blog Posts Health and Wellness

    Ashley Guerieri, MS, ACSM, HDL, Inc. Clinical Health Consultant

    “Dance like no one is watching.” In your kitchen, in your living room with the kids - or in a Zumba class!

    Enjoyment is essential for exercise adherence. And group exercise classes are a great way to achieve that enjoyment with a guided exercise routine, sociability, and meeting your goals.

    Zumba has been in existence for more than 10 years and has 10 branded classes in more than 140,000 locations. In a typical Zumba class you can find teens, twenty-somethings , active baby boomer adults, and even toddlers. Class formats range from ... Read More

  • Get Cozy With These Pumpkin Spice Pancakes

    11.02.2013 / Blog Posts Health and Wellness Local Lifestyle

    HealthyLittleCooks.com

    Kimberly Young, MA
    Founder of Healthy Little Cooks and author of 5-Minute Lunchbox 
    www.HealthyLittleCooks.com 

    Every fall, my taste buds are tantalized by good ole’ fashioned recipes that have a pumpkin twist.  This delicious, fluffy wholesome pancake recipe promises to be a family favorite.  Whether your topping these fall favorites with whipped cream, maple syrup, bananas, applesauce, mixed fruit or peanut butter, your stomach will thank you.

    Ingredients 
    2 eggs
    2 tablespoons canola, coconut or vegetable oil
    2 cups white or regular whole-wheat flour (can be substituted for 2 ¼ cup of all-purpose white flour)
    1 cup pumpkin ... Read More

  • Commonwealth Orthopaedics: Dry Needling

    10.25.2013 / Blog Posts Health and Wellness

    AP PHOTO

    Dry Needling is an invasive technique used by physical and occupational therapists to treat acute and chronic pain, and rehabilitation from injury with very few side effects. The technique uses a filament needle, without medication or injection, which is inserted into areas of the muscle known as trigger points. A trigger point describes a taut band of skeletal muscle located within a larger muscle group. Trigger points can be tender to the touch and can refer pain to distant parts of the body. Physical and Occupational therapists utilize dry needling with the goal of releasing/inactivating the trigger ... Read More

  • How To Turn Your Carrot Juice Pulp Into A Healthy Carrot Spice Cookie

    10.22.2013 / Blog Posts Health and Wellness

    HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks and author of 5-Minute Lunchbox
    www.HealthyLittleCooks.com 

    Juicing gives our bodies super concentrated vitamins and minerals that store bought juice can’t provide. The only downside is that many times, the pulp it produces gets literally dumped down the drain. These carrot spice cookies are an excellent way to recycle juice pulp into a healthy indulgent treat. After trying these, I’m sure you’ll add this to your long list of reasons to start juicing.

    Ingredients
    1 cup white whole wheat flour (can substitute for regular wheat or ¾ cup white ... Read More

  • Commonwealth Orthopaedics: Common Cause of Knee Pain in Children

    10.16.2013 / Blog Posts Health and Wellness

    We see a number of young patients every year with Osgood-Schlatter syndrome because it is one of the most common causes of knee pain in children and teens, affecting 1 in 5 adolescents.

    Osgood–Schlatter disease or syndrome (also known as tibial tubercle apophyseal traction injury) is a rupture of the growth plate at the tibial tuberosity. The syndrome may develop without trauma or other apparent cause; however, some studies report up to 50% of patients relate a history of precipitating trauma.

    Click here to read more about this common problem.

       commonwealthorth   Robert

    By Dr. Rob Dombrowski, MD;Commonwealth Orthopaedics

    Commonwealth Orthopaedics ... Read More

  • 13 Delicious Gluten-Free Snack and Appetizers for Your Next Football or Tailgate Party

    10.15.2013 / Blog Posts Health and Wellness

    HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks and author of 5-Minute Lunchbox
    www.HealthyLittleCooks.com

    It’s no secret that gluten is increasingly becoming the bad guy in many American diets.  In 2012, Time Magazine listed gluten-free foods as one of the top 10 food trends of 2012.  Whether you’re living a gluten-free lifestyle due to celiac disease, gluten or wheat intolerance, GF foods are in high demand.  

    The gluten-free food industry is estimated to grow from 4.2 billion in 2012 to 6.6 billion in 2017.   But for consumers, whether you’re buying in bulk or ... Read More

  • Healthy Tips: Red Pepper Chickpea Wrap

    10.04.2013 / Blog Posts Health and Wellness

    HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks www.HealthyLittleCooks.com

    Whether you call them chickpeas or garbanzo beans, the exceptional nutritional value remains the same.  Chickpeas are a non-meat protein source packed full of fiber, vitamins, minerals and low in fat.  Research has shown that including at least ¾ cups of chickpeas in your diet each day can help lower LDC cholesterol levels.  Also, because of its high protein and fiber content, chickpeas are excellent at satisfying hunger.  There’s no doubt that adding chickpeas into your diet is both healthful and delicious.

    Ingredients

    1 15 oz can chickpeas, rinsed ... Read More

  • Healthy Tips: Low-Fat S’more Smoothie

    09.27.2013 / Blog Posts Health and Wellness Recipes

    HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks
    www.HealthyLittleCooks.com

    Like many women, I run through life wearing a superwoman cape. Balancing time between my four kids, husband, business, myself and girls night outs -- I frequently crave junk food!

    But in my superwoman world, sweets are kryptonite.  So, if I ate the junky-funky food, my body would crash and nothing would get finished. If this sounds like you, or if you are just looking for a healthier desert to try at home, this Low-Fat S’more Smoothie was blended especially for you...

    Ingredients
    1 cup dark chocolate almond milk ... Read More

  • Tenex FAST Technique: An Exciting New Treatment Option for Chronic Tendinitis

    09.24.2013 / Blog Posts Health and Wellness

    AP PHOTO

    What is the FAST™ Technique?
    FAST, which stands for fasciotomy and surgical tenotomy, is a new, non-operative, FDA-approved treatment option for patients with chronic tendinopathies. At Commonwealth, we’ve used this technique to successfully treat patients with tennis elbow and golfer’s elbow, as well as tendinitis in the kneecap, rotator cuff and Achilles tendon.

    Who is a good candidate for the FAST procedure?
    Anyone who has had tendinitis for more than three months is a good candidate. In addition, anyone who has failed more conservative measures such as therapy or cortisone injections for their tendinitis symptoms should ... Read More

  • Fresh Friday: Cucumber Mint Mango Boats

    09.20.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks
    www.HealthyLittleCooks.com

    With a family of 6, I rarely have leftover fruit, but today I magically found a lonely ripe mango sitting on my counter.  Instead of throwing it in a smoothie (my most favorite thing to do), I decided to experiment with its sweet flavor and create a cucumber mint salad.  The mint creates a refreshing smack that you typically wouldn’t associate with mango, but the cucumber, lime and strawberry pull it together perfectly! 

    INGREDIENTS
    1 very large cucumber
    1 cup fresh strawberries
    1 ripe mango
    ½ lime ... Read More

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