• Happy National Eat Your Vegetables Day!

    06.17.2015 / Blog Posts Health and Wellness Recipes

    With the help of Mid-Atlantic Dairy, it's time to put a spin on your traditional vegetable dip by replacing it with this healthy alternative! A cucumber-yogurt dip is perfect for a family gathering or a post-workout snack. 




    - 1 cup lowfat plain yogurt

    - 4 ounces lowfat cream cheese

    - 1/2 cup cucumber, seeded and diced

    - 1 clove garlic, minced

    - 1 tablespoon fresh dill, chopped

    - 1 teaspoon lemon juice

    - 1/2 teaspoon black pepper

    - 1 teaspoon lemon zest

    - Optional garnish: Cucumber slices and mint leaves, thinly sliced




    Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir to ... Read More

  • If Beyonce Has Time To Do It…We Have Time To Do It

    06.10.2015 / Blog Posts Health and Wellness

    (Article from POPSugar)

    So what’s one of the biggest excuses for not working out? Not having the time. While it may be true that there are certainly not enough hours in the day, if you plan accordingly, 24 hours may be all that you need – just ask Beyonce!

    How she fits it into her busy schedule: She may be always on the go, but when Beyoncé has a few minutes, she knows that she can fit in a few extra calorie-burning moves, like squats, lunges, and planks, no matter where she is. Get Beyoncé's five-minute do-anywhere workout here ... Read More

  • Can 40 Really Be the New 20?

    06.03.2015 / Blog Posts Health and Wellness

    By: Certified Kickboxing Instructor and Personal Trainer, Geni Lee.

    You hear it all the time "40 is the new 20". That's right! The more we hear it, the more it is becoming accepted. The world isn't over once you hit the age of 40. Let's not get depressed when it comes to the big 4-0!  Don't turn your heads, keep reading! People are living longer lives nowadays and with the proper lifestyle changes, we can be as healthy and fit, and possibly even more youthful in our physical appearance!

    I am proud to say that I ... Read More

  • Redskins Team Up with DFKDC

    06.02.2015 / Blog Posts Community Health and Wellness Local Lifestyle Redskins


    Several Redskins players helped to run a football clinic for the Dreams for Kids DC (DFKDC) foundation. Together they practiced everything from a simple catch to running routes and even punting and kicking! Will Compton, Shawn Lauvao, Kai Forbath, Alfred Morris, Nick Sundberg and Tress Way were all in on the festivities.

    “We’re all happy to come out and help. You get a lot out of it when you give back,” commented LB Will Compton to WUSA9

    Even Morris shared a few of his secrets.

    DFKDC is an organization dedicated to providing life-changing experiences to kids ... Read More

  • Skins Insider: Ryan Kerrigan

    05.28.2015 / Blog Posts Health and Wellness Redskins

    Just before being named No. 78 on the NFL’s Top 100 List, linebacker Ryan Kerrigan underwent arthroscopic surgery on his left knee Tuesday, May 19th.

    Kerrigan is coming off of a career-high season with 13.5 sacks and five forced fumbles. He will enter the 2015 season with a total of 38 sacks moving him up in the history books with Brian Orakpo, Monte Coleman and Charles Mann.

    “I’m proud to be able to represent the Redskins on the countdown this year,” Kerrigan said to

    After being drafted in 2011 from Purdue, 16th overall, he ... Read More

  • How do YOU #WellnessWednesday?

    05.27.2015 / Blog Posts Health and Wellness Redskins

    How do YOU #WellnessWednesday? We popped in on some of the Washington Redskins to see how they spent their time being active outside of football! 

    Redskins first-round draft pick Brandon Scherff has encountered quite the change of scenery since moving from Iowa to the fast pace of Loudon County, VA. In a rookie interview series with Larry Michael, Scherff shared some of his hobbies from back home: 

    “I started hunting in about 7th grade and I started fishing early with my dad whenever we could."




    And I KNOW linebacker Trevardo Williams has been working on his dance ... Read More

  • Women and Fitness

    05.20.2015 / Blog Posts Health and Wellness

    It’s great to be you! Feel better, look younger, get healthier and stronger by developing an exercise workout routine, by eating healthier, and by living a better quality of life. But how do you get to that point?

    As a wellness and fitness motivator, I am here to help you get in the best shape of your life!  Being a cardio kickboxing fitness instructor and martial artist, I learned that discipline plays a key role on developing and sticking with an exercise workout and therefore having achieved a fitness routine. There are days where I may have felt unmotivated ... Read More

  • 5 Things Every To-Do List Needs

    05.19.2015 / Blog Posts Health and Wellness

    The 2014 NFL Season is now completely in the rear-view mirror. The Draft has come and gone and now it's time for all of the pieces of the puzzle to fall in place. While Jay Gruden builds his to-do list for traning camp, it's time we take a look at our own agendas. Here are five daily reminders every woman should follow!


    1. The world isn't ending

    I swear (or at least I'm 99% sure). Feel free to shut the daily news off for at least ten minutes a day and jump around, go outside, play ... Read More

  • It's Not Just Wellness Wednesday, It's Women's Wellness Week!

    05.13.2015 / Blog Posts Health and Wellness

    Ok ladies, time to be honest; is your health your number one priority?

    The U.S. Department of Health and Human Services' purpose of this week is to encourage women like yourself to devote more time to your health and to understand what steps you can take to improve your health. Start by taking the National Women's Health Week pledge, then read the article from Center for Disease Control and Prevention below on how much physical activity you should be participating in! 

    Have you taken the pledge to a healthier you? If not, click hereRead More

    How much physical activity ...

  • It's National Women's Health Week!

    05.11.2015 / Blog Posts Health and Wellness

    Courtesy of 

    National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health.

    The 16th annual National Women’s Health Week kicked off on Mother’s Day, May 10, and is celebrated until May 16, 2015.

    What steps can you take for better health?

    To improve your physical and mental health, you can ... Read More

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Oct. 4, 2015 11:30 AM THINK PINK Pregame Party!
Oct. 4, 2015 01:00 PM Eagles @ Redskins
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Oct. 11, 2015 01:00 PM Redskins @ Falcons
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