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  • The Fashion of Fitness

    11.05.2014 / Blog Posts Health and Wellness

    By Deanna Jefferson, Nike and Celebrity Trainer

    I thought I'd share some ways we can use the principles that we apply to fashion and shopping, to our health and fitness regimen.

    Fitness and fashion have so much in common! Besides the fact that being healthy can make you look and feel better in your clothes, let’s look at how we can apply the same principles to both.

    1. Marshalls vs. Neiman Marcus.  Find an exercise routine that you enjoy that fits into your lifestyle and budget.  If you don’t like to run, then you may like to ... Read More

  • 100 Days of WOW - Day 55

    11.05.2014 / 100 Days of WOW Blog Posts Health and Wellness

    It's #WellnessWednesday and Nike Trainer Deanna Jefferson wants to help you stay in shape this holiday season!

    Enter today, for the chance to win one of her hour-long sessions which include body composition and metrics assessments, a personalized training regimen based on your specific goals, and basic nutritional education and counseling.

    Click here to enter now for the chance to win!

    Fab Body Factory
    8027-C Penn Randall Place
    Upper Marlboro, MD 20772

    www.DeannaJeffersonFitness.com

    Read More

  • Redskins Game Workout Challenge

    10.29.2014 / Blog Posts Health and Wellness

    By Deanna Jefferson, Celebrity and Nike Trainer

    Since our Redskins have a few away games left in the season, most us are stuck rooting for our guys from behind a TV screen.

    Here's a great fun way that we can burn off some of those wings, hotdogs and chili-cheese nachos while watching the game. Grab your girls and perform these exercises whenever the REDSKINS get whatever the indicator is.

    This way, you might be able to make it through the game without keeling over, and some rest periods will be incorporated.

    First down: 10 jumping jacks, +1 for each ... Read More

  • Commonwealth Orthopaedics: Improve Knee Arthritis

    10.28.2014 / Blog Posts Health and Wellness

    According to a recent study published in Arthritis & Care Research, walking 6,000 Steps a Day (the equivalent of 1 hour) may improve knee arthritis and prevent disability.

    Sitting can be harmful to your health.  Try replacing sitting with the following:

    - Get up from sitting once an hour for 10 minutes

    - If you are watching TV, get up and walk around the house when a commercial comes on.

    - When you are working in front of a computer, get up and walk around every hour.

    - When you go to grocery store or mall, park in a space that is far away ... Read More

  • Alfred Morris Joins NO MORE Campaign Against Domestic Violence

    10.24.2014 / Blog Posts Health and Wellness Redskins

    The NO MORE campaign launched as a way to unify support for greater domestic violence and sexual assault awareness in an attempt to galvanize towards progress. Today, every major domestic violence and sexual assault organization in the U.S. participates in the campaign.

    In 2013, The Joyful Heart Foundation, an organization involved with NO MORE and founded by Law & Order: SVU star Mariska Hargitay, released a series of public service announcements staring all well-known celebrities. These PSA’s were able to reach over 500 million Americans and became a model for NFL participation in the campaign.

    This week, NO MORE ... Read More

  • Redskins Cheerleader Alumni Surpass Fundraising Goal in Breast Cancer Walk

    10.23.2014 / Blog Posts Breast Cancer Awareness Health and Wellness

    Since 1984 the Washington Redskins Cheerleaders Alumni Association (WRCAA) has been proudly supporting local and national charities as one of the strongest, most active professional cheerleader alumni organizations in the NFL. This year, the group made it their fundraising goal to reach $30,000 from their team in the Avon Walk for Breast Cancer. We are pleased to report that they not only reached their goal, they have surpassed it!

    Raising $32, 086.50, the WRCAA members on the team consisted of Team Captain Lynn Sharkey (82-83), Terri Lamb (79-83), Debbie Ray (74-82) and Barbara Strittmatter (84-85). The women walked ... Read More

  • Fall Into Fitness This Season

    10.22.2014 / Blog Posts Health and Wellness Local Lifestyle

    By Deanna Jefferson, Celebrity and Nike Trainer

    As the weather cools down, going outside your home to trek to the gym becomes a more daunting task, and holiday weight gain is creeping up on you in your rear view mirror...

    I've come to tell you that you don’t have to travel long or far to find fitness- it can start right in your home!

    Here are three tips to help you take the first steps:

    Start Today. We often wait for more attractive circumstances: new shoes, better weather, a gym membership. The key to making a change in ... Read More

  • Commonwealth Orthopaedics: Prevent Repetitive Stress Injury

    10.16.2014 / Blog Posts Health and Wellness

    Repetitive stress injuries (RSIs) happen when too much stress is placed on one part of the body, resulting in inflammation, muscle strain and tissue damage. This generally occurs from repeating the same movements over and over again. RSIs are often work-related injuries, affecting people who spend a lot of time using computer keyboards.

    Here are some ways to prevent repetitive stress injuries on the job and at home:

    - Good posture is crucial. Correct posture and keyboard techniques can reduce muscle strain.

    - Make proper adjustments to your workstation, such as chair height and keyboard position.

    - Take frequent breaks and perform simple ... Read More

  • All-Star Survivor: Cheryl McRae

    10.01.2014 / Blog Posts Breast Cancer Awareness Health and Wellness

    In November 2013, Cheryl McRae attended her doctor's appointment for her annual mammogram.

    Six months later, in April 2014, she learned that her mammogram had resulted in a pre-cancer finding. Cheryl's breast cancer was caught early, during stage 1, because she has taken the time every year to attend a well women's check-up and mammogram.

    When asked what being an "All-Star Survivor" means to her: "I am a survivor of breast cancer and I am so grateful to have had my regular annual well women’s check and mammogram. For this reason, doctors were able to find ... Read More

  • Commonwealth Orthopaedics: Core Strengthening

    09.29.2014 / Blog Posts Health and Wellness

    Your core muscles – the muscles in your pelvis, lower back, hips and abdomen – are your body’s powerhouse. Strong abdominal and back muscles are essential for doing everyday tasks, such as housework, lifting a 20-pound toddler or putting away groceries.  In addition, a strong core helps reduce back pain, improve athletic performance, enhance balance and stability, and correct poor posture.

    To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most core-strengthening exercises can be done at home with no equipment. Balance training is a great way to improve core strength ... Read More

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Dec. 7, 2014 11:00 AM Redskins-Rams WOW Pregame Party
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Dec. 9, 2014 06:00 PM Ladies Night Out: Holiday Giving
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