BLOG
  • Weight Loss Plateau? Help is on the way!

    03.05.2012 / Blog Posts Health and Wellness

    AP Photo

    By Jane Jakubczak MPH, RD, CSSD, LDN, Redskins Team Dietitian

    I have noticed a trend in my office over the past couple weeks – clients frustrated with weight loss plateaus.

    I quickly checked my calendar and thought, “right on time!” It is 8 eight weeks into the New Year and the New Years Resolutions of losing weight is losing its luster. This is a crucial moment in your weight management journey and what you do at this point can determine whether you are successful in life long weight management or you re-enter the cycle known as yo-yo dieting.

    I ... Read More

  • Angela Rypien talks Lingerie Football, staying fit, and football tips from her Dad - Superbowl MVP Mark Rypien

    03.01.2012 / Blog Posts Health and Wellness WOW Interview Series

    Olugbenro Photography

    With a last name like Rypien, it's hard to be ignored in Redskins Nation, especially on the 20th anniversary of Super Bowl XXVI. With one of the greatest teams ever assembled, Mark Rypien led the Redskins to victory over the Bills, took home the title of Super Bowl MVP and cemented his title as leader of one of the best offenses in Redskins history.

    Twenty years later, there's another Rypien making a splash in the football world and it’s probably not who you would expect.

    Angela Rypien, Mark Rypien's daughter, entered the Lingerie Football ... Read More

  • High Fructose Corn Syrup: Bad Rap

    02.28.2012 / Blog Posts Health and Wellness

    Our sweet theme continues this week with a very controversial topic; High Fructose Corn Syrup. We welcome back Christine Turpin RD, LDN, CSCS as a guest blogger to give us the scoop on this category of sugars. To read about Christine background, click here.

    - Jane Jakubczak, MPH, RD, CSSD, LDN; Redskins Dietitian

    As promised from last week’s Sugar Alcohol discussion this week’s read is a continued discussion of sweet stuff. Chances are you have said it, heard it or read about it – High Fructose Corn Syrup (HFCS). If you have said it, you may have noticed heads whip ... Read More

  • More Fitness Myths Busted

    02.27.2012 / Blog Posts Health and Wellness

    AP Image

    Will weight lifting bulk you up? Is cardio the only exercise your body really needs?

    Becky Johnson, cerified personal trainer and nutrition coach, answers your questions and breaks down four more fitness myths for women...

    Myth #1: Drawing your belly button to your spine is the best way to protect your back from injury during exercise.

    Truth: While the act of drawing the belly button toward the spine — also known as “hollowing out” or “drawing in” — does in fact activate the transverse abdominis (the deep musculature of the core), a growing body of research in recent years has ... Read More

  • Understanding the "Sugar-Free" Myth

    02.22.2012 / Blog Posts Health and Wellness

    Occasionally, I would like to invite a guest blogger to join us in the WOW Nutrition Corner so this week I’d like to introduce my colleague, Christine Turpin RD, LDN, CSCS. Christine has assisted me with both the Redskins players as well as the University of Maryland Terrapin Football team. She is a Certified Strength and Conditioning Coach as well as a Sports Nutritionist and owner of Nourish2Perform, a personal training company that specializes in integrating both fitness and dietary coaching in one to maximize a client’s results.

    - Jane Jakubczak, MPH, RD, CSSD, LDN; Redskins Dietitian

    Sugar Alcohol ... Read More

  • Strong to the Bone! Exercise and Osteoporosis

    02.21.2012 / Blog Posts Health and Wellness

    By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Osteoporosis is an age-related disorder in which the bones become gradually thinner and porous and over time, are less able to support the weight of the body. It has a debilitating effect on quality of life, as it limits a person’s independence. Osteoporosis attacks both men and women but women are at greater risk for developing the condition. Women tend to suffer more severely because they start with a lower bone density, lose more bone mass as they age and bone loss accelerates even more rapidly following menopause ... Read More

  • Redskins Cheerleader Alyssa Shares Her Go To Recipe!

    02.17.2012 / Blog Posts Health and Wellness Redskins

    Washington Redskins Cheerleader Alyssa shares one of her go-to recipes with WOW!

    Hey Women of Washington Redskins!

    Well, we all know it’s that time of year: we’re getting up early to hit the gym, counting calories, and just taking extra steps to make up for those holiday feasts. The bottom line is; we strive to make changes in our lifestyle to ensure a healthier, HAPPIER new year.

    For my New Year’s resolution, when I’m not training in the studio, I’ve rejuvenated my passion for cooking and definitely made a greater effort to cook well-balanced meals ... Read More

  • Exercise and Pregnancy

    02.16.2012 / Blog Posts Health and Wellness

    AP Photo

    By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    For many moms-to-be, the news of pregnancy is filled with excitement, anticipation, anxiety and a promise to do everything right for the little bundle of joy. The question of whether to continue or begin an exercise program for your health and the baby often comes up.

    The first step to help answer this question is to check with your doctor. While exercise during pregnancy is usually encouraged, under some circumstances exercise should be avoided to prevent risks to the fetus and the mother. Only after a thorough ... Read More

  • Exercise and Menopause

    02.14.2012 / Blog Posts Health and Wellness

    AP Photo

    By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    This month, I will be focusing on issues relating specifically to women. I’ll touch on menopause, pregnancy, osteoporosis and the importance of muscle building in women. We are unique and have unique conditions we need to consider when related to exercise.

    Exercise and Menopause

    There was a time when the word menopause was never spoken, not even between mother and daughter. Menopause, still referred to as “the change” in some circles, is no longer a taboo subject. And nowadays most women can expect to live one-third ... Read More

  • Sugar Substitutes: A Sweet Alternative?

    02.14.2012 / Blog Posts Health and Wellness

    AP Photo

    By Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Team Dietitian

    Last week we discussed the controversy surrounding sugar in our diet. We looked at the difference between ADDED sugar and NATURAL sugar (click here to read last week's post). This week I’d like to address the category of sugar known as artificial sweeteners and sugar substitutes.

    I would like to preface this discussion with the fact that as a dietitian, I promote and encourage a diet filled with minimally processed, whole foods eaten in their most natural state. I believe Mother Nature provides an abundance of ... Read More

It's our turn.

Join the 95879 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Fri Sat Sun Mon Tue Wed Thu
1 2
3 4 5 6
Aug. 7, 2014 WOW Pregame Parties
7
8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30