• WOW Exclusive Offer: Ladies Nike Redskins Tank

    07.10.2015 / Blog Posts Fashion

    Looking for that perfect, everyday-wear summer top? Look no further! This burgundy racerback tank rocks the "REDSKINS" logo across the front and a simple yet fashionable gold Nike design on the back. 

    WOW Members can take 25% off with the special offer code: WOWDEAL163



    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • Thrifty Thursday: DIY Redskins Cornhole Set!

    07.09.2015 / Blog Posts Fashion Local Lifestyle

    Redskins superfan, Ben Wimberly, made the ultimate tailgating item…his very own Redskins themed cornhole boards.

    Cornhole has become one of the fastest growing trends surrounding fans of all sports. It can be played by both adults and kids. And what’s the best part about it? You can make your very own set! 

    There’s no better time than now to gear up for the season as Training Camp is opens in three weeks and our home opener against the Dolphins is right around the corner!

    We’ve found one of the most helpful tutorials from Cornhole How-To that ... Read More

  • The Truth About Sunscreen

    07.08.2015 / Blog Posts Health and Wellness

    Contributed by Dr. Robert S. Berger of Charles County Dermatology

    There has been a lot of news recently regarding sunscreens, demonstrating a lot of confusion about what they are and how they work. 

    The sun emits ultraviolet (UV) radiation (among other emissions such as visible light, etc.) in 3 different types: A, B and C.  UVC never reaches the earth except in areas where there are holes in the ozone layers, which are naturally occurring at the north and south poles. This is a good thing as UVC is dangerous to all living organisms. UVA and UVB  reach the earth ... Read More

  • USWNT: The Best in the World

    07.07.2015 / Blog Posts Local Lifestyle

    It’s been four years since the United States Women’s National Team (USWNT) suffered a devastating loss to Japan in the FIFA Women’s World Cup Championship. It was a hard fought game and if it wasn't for women's soccer legend and 4x USWNT player, Abby Wambach, the game would've never existed. Wambach was able to notch a header in the goal during overtime in the 2011 World Cup Semifinal against Brazil. To this day it still remains one of the greatest moments in Women's World Cup history. 

    Then came the Championship game against Japan ... Read More

  • Five Secrets to Staying Productive at Work

    07.06.2015 / Blog Posts Health and Wellness

    Have you ever gotten to the point where you felt you're doing so much that you can't do anything at all? We all have. Thankfully, here are four tips that allow you to stay afloat in a sea of to-dos. 

    1. Know the game plan

    Write out what you need to do in order of priority. Set limits on what tasks need to be done and arrange them throughout the week. Always, always, always have a calendar when planning. Things can come about much sooner than you think and if you have a visual of dates, scheduling becomes ... Read More

  • Cookout Twist: The Cajun Cheeseburger

    07.03.2015 / Blog Posts Recipes

    Put a fun spin on your July 4th weekend with this easy-to-grill Cajun Cheeseburger recipe from Mid-Atlantic Dairy! It’s a perfect twist to any cookout.



    - 1/2 pound ground beef

    - 1/2 pound ground pork

    - 2 tablespoons onion, finely chopped

    - 2 tablespoons green pepper, chopped

    - 1/2 teaspoon dried, crushed basil

    - 1/2 – 3/4 teaspoon ground red pepper

    - 1/2 teaspoon salt

    - 1/4 teaspoon black pepper

    - 4 slices Wisconsin Cheddar Cheese

    - 4 hamburger buns, toasted

    - 4 tomato slices

    - 1/4 cup green onion slices


    Combine beef, pork, chopped onion, green pepper and seasonings; mix well ... Read More

  • WOW Exclusive Offer: Ladies Nike Redskins Running Shorts

    07.03.2015 / Blog Posts Fashion

    Whether you're working out or relaxing, this short is the perfect way to show your Redskins pride. The Ladies Nike Redskins Stadium Tempo Short is one of the Nike Dri-FIT creations that has ultimate style and comfortability! 

    WOW Members can take 25% off with the special offer code: WOWDEAL162



    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • Know Football: The Pre-Snap Read

    07.02.2015 / Blog Posts

    Dennis Launarey, author of The Best Ladies’ Guide to Football So Far, shares his football knowledge with WOW in our Know Football Segment!  


    Pre-Snap Read


    On a play that calls for a pass, the quarterback will look at the alignment of the secondary before the ball is snapped. This alerts him to how the defense (the "corner" and "safety") is covering his receivers and where to look to throw the ball.

    It’s in this situation when you need to know the playbook like the back of your hand. RG3 will yell out a play or adjustment to his offensive ... Read More

  • Fitness Begins with the Core

    07.01.2015 / Blog Posts Health and Wellness

    By: Certified Kickboxing Instructor and Personal Trainer, Geni Lee.

    Having a strong core is essential. Your body depends on your core for balance, posture, and control. Having a strong core keeps your body aligned and may even help alleviate back pain!

    As a cardio kickboxing instructor, I am amazed of how core strength and development is increased from a cardio kickboxing workout. This form of exercise increases core strength, core balance, stability, posture, and control, as well as cardio endurance and lung capacity. Core training is a must when it comes to cardio kickboxing. Your stances, kicks, and balance derive ... Read More

  • Who Says Business Meetings On The Green Are Just For Men?

    06.30.2015 / Blog Posts Local Lifestyle

    What has become the most exciting way to network and even seal a big business deal? Golf. Believe it or not, this sport is quickly on the rise. From millionaires to middle-class, it’s always been a way for men to connect and grow.

    So how do women get in on the fun?

    VanAdams Sports Group saw this issue and used it as motivation for starting Gathering on the Greens. Gathering on the Greens is a series of golf workshops designed to increase women's skills on the course and strengthen their confidence to “get in the game.”

    All sessions ... Read More

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