02.03.2016 / Blog Posts
MEET KARA LUTON
Read how WOW member Kara became a Redskins fan! Another fantastic submission from our Pro Bowl Hawaii Contest!
Story: Growing up in the Washington DC area you were either a Redskins fan or went against the Redskins and became a Cowboys fan...I chose to bleed burgundy and gold which is why I would be a great Redskins Ambassador. I don't remember exactly how it started but my Dad having no boys indoctrinated his girls into football early...he coached and we were cheerleaders!! Saturday's at our house were him coaching boys club football and ... Read More
02.02.2016 / Blog Posts
MEET MEREDITH ASH
Meredith is a WOW member who shared a touching story with us about she and her father and their love for the Redskins. Another great entry from our Pro Bowl Hawaii Sweepstakes! Check it out!
Story: I have been a fan since birth. My dad was a huge fan and he knew that he was going to make one of his daughters follow in his footsteps. I was born with birth defect that made me have surgery when i was 3 months old. My surgery fell on Super bowl Sunday in 1988, Washington vs Denver. My dad ... Read More
02.01.2016 / Blog Posts
MEET KRISTY MAYHUE
We have more highlights of some of the best entries from our Pro Bowl Hawaii contest we want to share with you! We're introducing WOW member Kristy, who shared a great story about how her son recruited her to be one of the Redskins biggest fans!
Check it out!
Story: Hello! Women of Washington Redskins! I am a single parent to the biggest Redskins fan ever- my ten year old son, Dylan. He has recruited me to be a Redskins fan. Dylan has attended Redskins football camp and every training camp session he could. He has ... Read More
02.03.2016 / Blog Posts Health and Wellness
By: Rebecca Nenner
It’s cold and flu season. No one likes to get sick, but unfortunately we do sometimes. To prevent colds, the best offense is a good defense, as they say at the Redskins! Typically, people who tend to catch the most colds are the ones who have little children who attend school. The simple reason is that most kids haven’t built up their immune system, so they are more susceptible to getting sick, and they bring these viruses home to mom and dad, who then pass it on to co-workers.
The immune system is the very ... Read More
02.01.2016 / Blog Posts Career Corner
Being passionate about the work you do and doing a job are two very different things. Many people struggle to find passion in their work or for their jobs and end up being unhappy in their careers.
Finding a love what for you do and adding passion to your career can make going to work every day more satisfying and enjoyable! Here are some tips on how to find passion for the work you do:
1. Make a list of things you enjoy doing.
What do you like to do in your spare time? Make a quick list of your ... Read More
01.27.2016 / Blog Posts Health and Wellness
By Deanna Jefferson, CPT
Aside from fitness, traveling is one of my most favorite things to do. Oftentimes vacations or travel for work can be the excuse we need to fall off of our workout regimen. Here is my cheat sheet for ways to continue working out while on the road.
Cheat 1: Try to book a hotel with a fitness center on-site. If a hotel has a gym you're more likely to take an elevator ride downstairs to get in a workout. Check with concierge services about what amenities are available to you.
Cheat 2: Many hotels have ... Read More
01.20.2016 / Blog Posts Health and Wellness
By Rachel Tate, DPT
- Use a firm mattress instead of a soft mattress
- When sleeping on your back, put a pillow underneath your knees
- When sleeping on your side, put a pillow between your knees
- When sleeping on your stomach, put a pillow underneath your pelvis
- When getting up from bed, roll to your side first, drop your legs over the edge of the bed, and push up with your arms.
- To get into bed, move from sitting on the edge to your side, and then roll over to your back
01.06.2016 / Blog Posts Health and Wellness
By Deanna Jefferson, CPT
The New Year is a great time for personal and professional renewal. It marks a fresh start and a great motivation to transform old habits into new ones. Many New Year resolutions involve losing weight, exercising more, and being a healthier you overall. In fact, each January approximately one out of three Americans resolves to better themselves in some way. I've compiled these 10 healthy resolutions for you to consider in the countdown to 2016. Let's ring in a New Year and a New You!
10. Change your diet. Include less fats, sodium and ... Read More
The new year is here! The start of a new year is a great time to get reenergized with a renewed sense of focus or start in a new direction.
Whether it's maintaining or changing your career, planning is the key to success. Write your goals down. Plan out the year by four quarters and give yourself a deadline to achieve your goals. Then, create a vision board with images you wish to fulfill. A vision board allows you to constantly be reminded of the things you wish to accomplish. The subconscious reinforcement of a vision board can also ... Read More
12.30.2015 / Blog Posts WOW Interview Series
Thanks for reading along as we've introduced the 96 women on the 2015 D.C. Divas roster! We're glad to have given WOW an inside look at the National Championship-winning team. To learn more about the D.C. Divas, visit their website.
Adele Roberts-White - 2015, OL
Q: What does it mean to you to be a D.C. Diva?
A: Becoming a D.C. Divas has filled me with pride. I worked hard to prove my ... Read More
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