• Strive For Total Fitness

    07.22.2015 / Blog Posts Health and Wellness

    By: Certified Kickboxing Instructor and Personal Trainer, Geni Lee.

    Total fitness also includes your mind, body, and spirit.

    Have you ever looked in the mirror and told yourself, "It's time to change and make a difference..."?  I have. How did you feel at that moment? That determination and willingness practically took over my thoughts and I was confident in making a difference in my life.

    Become mentally, physically, and spiritually fit. Take note:

    1) Mental Fitness: Keeping your brain and emotional health in tip-top shape.  Seek the positive and avoid the negative.

    2) Physical Fitness: A healthy body can ... Read More

  • Get Muddy For A Cause!

    07.20.2015 / Blog Posts Community

    What’s more fun than doing a mud-obstacle event with your closest friends? Doing it to help prevent and end domestic violence.

    On Saturday, July 25, join thousands of women from across the region for Mudderella, a wildly fun obstacle event—in the mud! Mudderella is partnered with national nonprofit  Futures Without Violence to raise money for their work to end violence against women, and spread awareness about this serious issue that affects 1 in 4 women in our country.

    Many of us have been affected by domestic violence, or know a friend or loved one who has. It’s ... Read More

  • Greatest Female Athletes: Serena Williams

    07.19.2015 / Blog Posts Health and Wellness

    Serena Williams has become one of the greatest female athletes of all time. Even at the age of 33, which is old in “tennis years,” we are watching as she’s in her prime. However, making it to the top of women’s tennis has been a rocky road for Williams.

    Whether it's battling injury, critics or even her sister – Venus (who is also a professional tennis player), Serena Williams has always had an attitude that couldn’t be broken.

    Both Williams sisters were constantly criticized for their physique. Media outlets claimed they were “too muscular” and often resembled ... Read More

  • WOW Exclusive Offer: Ladies Redskins T-Shirt

    07.17.2015 / Blog Posts Fashion

    Whether you're working out or dressing up, this burgundy Redskins Tri-Established V-neck is a great edition to your closet. Adorned with gold, the numbers "32" represent the year that the Redskins were established. 

    WOW Members can take 25% off with the special offer code: WOWDEAL164



    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • WOW Knows Football: Reading Keys

    07.16.2015 / Blog Posts Redskins

    Dennis Launarey, author of The Best Ladies’ Guide to Football So Far, shares his football knowledge with WOW in our Know Football Segment!  


    Reading Keys

    First we taught you the Pre-Snap Read, now see what happens on the other side of the ball – Defense!

    Have you ever wondered how Ryan Kerrigan has become a man of many tackles? Here’s how:

    Prior to the snap and depending on the kind of offense your team is facing, a Defender will watch (key) a certain position as the play begins. 

    Typically this position will be an offensive lineman. How that position moves ... Read More

  • Popsicles For Any Occasion

    07.15.2015 / Blog Posts Health and Wellness

    Have you ever thought about what goes in to your icy, summer tradition? Mid-Atlantic Dairy is here to show you different options to one of your favorite desserts without jeopardizing flavor! 



    For each of the following recipes, place all ingredients in a blender or food processor and process until smooth, about 1-2 minutes. Pour mixture into popsicle molds and freeze for about 1 hour or until mixture starts to solidify enough to hold a popsicle stick upright. Insert popsicle sticks and finish freezing popsicles overnight. To release popsicles, run hot water on the outside of popsicle molds for 5-7 ... Read More

  • Keeping Up With The Redskins: 2015 Offseason

    07.14.2015 / Blog Posts Redskins

    We now have only 16 days until Training Camp! So what have the 2015 Washington Redskins been doing in the offseason? Let's take a look!

    RG3 was invited to speak to the United Nations on behalf of Parley foundation to advocate for the protection of our oceans. 


    Ryan Kerrigan’s love for D.C. sports goes beyond his own team in his Independence Day Weekend at the Nationals Stadium.

    Chris Baker, or #CHEFSWAGGY, is a Quiche Guru with this creation he whipped up!

    And Rookie CB Tevin Mitchel is just ridiculously good at matter what ... Read More

  • DeSean Celebrates His Future All-Star

    07.13.2015 / Blog Posts Fashion Redskins


    A photo posted by Desean Jackson (@0ne0fone) on Jul 12, 2015 at 6:29pm PDT


    Redskins WR DeSean Jackson will soon have his very own sidekick within the next few months.

    This past weekend he held a baby shower fit for a future star athlete - Something easy to do when you're a 3x Pro-Bowler and Ranked 50th among the Top 100 NFL players

    Alright, ladies, time to start taking notes on this creative setup! 

    While a name has yet to be released, it's safe to say that this young man already has a bright future. 

    For more Redskins ... Read More

  • #HTTR With Loretta's Threads

    07.11.2015 / Blog Posts Fashion

    The cool winds of fall will be here before we know it. So how do we stay warm during those cold Sunday games? WOW member Loretta Norman has the answer!

    “I am a home crafter and I just started crocheting these ponchos when I finally found a pattern that didn't make me feel like I was wearing a blanket…Once I made one, I was hooked” said Norman.

    Though originally from New York, Loretta has lived in Virginia with her husband and two daughters for the past 17 years.

    Her signature ponchos are sold on her Etsy website. The ... Read More

  • WOW's Wedding Wisdom Series: Redskins Cheerleader Latasha

    07.10.2015 / Blog Posts Local Lifestyle

    The Women of Washington are teaming up with the Washington Redskins Cheerleaders (WRC) to bring you "Wedding Wisdom."

    Follow the First Ladies of Football along their engangement journeys! 

    Meet WRC 3-Year Vet, Latasha! 


    How We Met:

    One of my friends from church, who happened to also be his co-worker, introduced us. We meet in person on January 14, 2011 at one of his co-worker's parties. The party was dark and loud, so we decided to meet the following day for breakfast in Washington D.C. We quickly realized that we enjoyed talking to each other, especially on "G-chat" while ... Read More

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