12.11.2012 / Blog Posts Health and Wellness
Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach
We’ve all heard the statistics about holiday weight gain. Americans can gain between 5-7 pounds from Thanksgiving to New Years. During this time of year, I tell my clients to try to maintain their weight and fitness level. No extreme dieting or marathon workouts. As the saying goes, “You can’t out exercise a bad diet”. As our schedules get busy and our family obligations take over our lives, I thought I’d offer you an option to squeeze in some exercise. It’s called the 2012 LUNGE CHALLENGE ... Read More …
12.10.2012 / Blog Posts Redskins
If your fingernails are significantly shorter than they were at this time yesterday, then you’re not alone.
The Washington Redskins overcame the adversity of both losing their starting quarterback to injury and an eight-point deficit late in Sunday’s game against the Baltimore Ravens to pull off a 31-28 overtime win at FedExField. It was the Redskins’ fourth straight win, and gives the team a 7-6 record on the year.
The Redskins seemed dead in the water late in the fourth quarter of yesterday’s game, but quarterback Robert Griffin III and the Washington offense took the ... Read More …
12.06.2012 / Blog Posts Health and Wellness
To the dismay of many, Brian Orakpo has been recovering from a torn pectoral muscle for much of the 2012 season. The Redskins star outside linebacker tore his left pectoral during a game against the St. Louis Rams in Week 2 of the regular season. Orakpo's 2011 season was cut short with a similar injury as well.
The pectoralis (pec) muscles are large, highly visible muscles located on each side of the chest. The pectoralis major is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the ... Read More …
12.06.2012 / Blog Posts Fashion
Looking for the perfect holiday gift for the Redskins fan in your life? The Ladies Rhinestone Redskins Flip Flops are the perfect gift for any Redskins fan!
Enjoy an exclusive WOW offer for today only, just for being a member!
Item: Ladies Rhinestone Redskins Flip Flops
Deal: Receive 25% off when you use the promo code WOWDEAL34.
Limited quantity available. This deal is for TODAY only!
Read More …
12.04.2012 / Blog Posts Health and Wellness
Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian
I met with an athlete this week who leans heavily on sugar for boosts of energy throughout the day. It made me think about how in this season of sweet treats, many of us experience the same roller coaster highs and lows due to the abundance of confectioneries we are exposed to with holiday parties, baked good gifts, cookie baking marathons and candy canes at every turn.
If you go through the next 6 weeks unconsciously picking up every cookie, candy and piece of pie that lands in your path ... Read More …
12.04.2012 / Blog Posts Redskins
Washington Redskins fans, your team is officially red hot.
The Redskins used a strong second-half effort all around to defeat the visiting New York Giants, 17-16, last night in a nationally-televised, Monday Night Football battle at FedExField.
With the win, Washington moves to an even 6-6 on the year and has won three straight games – all against divisional opponents (Philadelphia Eagles, Dallas Cowboys and the Giants).
Last night’s game was the perfect example of how letting a team stick around can come back to bite you in the end. The Giants – who lead the NFC East Division ... Read More …
12.03.2012 / Blog Posts Recipes
Samantha Malone McCormack, Dinner Matters
We at Dinner Matters hope you had a fun and flavorful Thanksgiving! It's always hard during the holidays to watch everything you eat, and it's especially hard on Thanksgiving Day. If you're like us, you probably enjoyed a bit too much turkey, a bit too much stuffing, and more than a bit too much pumpkin pie.
Getting back to healthy eating doesn't have to mean a letdown in taste though. Our Grilled Rosemary, Garlic & Lemon Chicken is a delicious dish that is simple to make and won't add inches to ... Read More …
11.30.2012 / Blog Posts Local Lifestyle
To understand the restaurant landscape in a region as diverse as Northern Virginia, is to appreciate the beauty of dichotomy. Dinner in farm country possesses all the sophistication as a meal inside the Beltway and a restaurant in Arlington deliberately creates a farmhouse aesthetic.
Wherever the highway unfolds, food rules.
Restaurants on this list put forth dishes that are, of course, wonderful and in line with the tenets of modern dining: seasonal and ingredient-focused. Value and atmosphere also contributed to rank. But it still came down to the food.
Modern American | $$$$
110 S. Pitt St., Alexandria; 703-706-0450; restauranteve ... Read More …
11.29.2012 / Blog Posts Fashion
Kick-off the holiday season by showing your team spirit! The Ladies Redskins Track Jacket is the perfect gift for any Redskins fan. Enjoy an exclusive WOW offer for today only, just for being a member!
Item: Ladies Redskins Track Jacket
Deal: Save $10 when you use the promo code WOWDEAL33
11.28.2012 / Blog Posts Events Local Lifestyle
With the launch of the Redskins 80th Anniversary commemorative wine, RESERVE, not to mention the influx of great wines hailing from Virginia and taking over beverage lists all over the area, we couldn't think of a better way to gather WOW members together and kick off the Holiday season than with a wine tasting event of our own!
WOW Members were invited to an exclusive wine tasting and food pairing at Wildfire Restaurant in Tyson's Corner on November 27th featuring the limited edition Alexander Valley Cabernet Sauvignon RESERVE, along with a Mirassou Pinot Noir, The Crossings Sauvignon Blanc ... Read More …
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