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  • WOW Exclusive Offer: Redskins Pull Over Hooded Sweatshirt

    12.13.2013 / Blog Posts Fashion

    Ladies, show off your style and support your favorite NFL team at the same time with this Ladies Redskins Pull Over Raglan Hooded Sweatshirt! This warm and comfy V-neck hooded sweatshirt features a Redskins word mark and logo on the front along with a drawstring hood to keep you warm during the winter months!

    Item:  Ladies Redskins Pull Over Raglan Hooded Sweatshirt

    WOW Deal: Take %25 off when you use the promo code WOWDEAL84

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Valid online only and while supplies last.  Read More

  • Team Behind the Team: Jessica Kehl

    12.10.2013 / Blog Posts WOW Interview Series

    WOW is getting to know the Team behind the Team and next up is Redskins Linebacker Bryan Kehl's other half, Jessica.

    Both hailing from Salt Lake City, Bryan and Jessica attended rival high schools where they were dedicated students and athletes, however the two did not actually meet until they attended the same college years later. Jessica was a gymnast for 8 years before she ended up switching over to competitive cheerleading. She attended Brigham Young University where she was the cheerleading captain, studied professional photography and eventually ended up meeting her future husband!

    Jessica sat down with WOW ... Read More

  • Monday Morning Water Cooler: Redskins-Chiefs

    / Blog Posts Redskins

    By Stephen Czarda, Redskins.com 

    On Sunday, the Washington Redskins hosted the Kansas City Chiefs under wintry conditions, as snow and sleet fell from the sky all afternoon. The elements along with a concoction of self-inflicted mishaps on offense, defense and special teams cost the Redskins, as the Chiefs waltzed to a 45-10 victory.

    Washington is now 3-10 on the season.

    The Chiefs rode Pro Bowl talent Jamaal Charles early and often, as the running back registered 151 yards on the ground on only 19 carries. In the second quarter, his two-yard touchdown gave Kansas City a sizable 24-0 lead ... Read More

  • Super Easy Turkey, Rice and Veggie Soup

    12.08.2013 / Blog Posts Health and Wellness Recipes

    HealthyLittleCooks.com

    Kimberly Young, MA 
    Founder of Healthy Little Cooks and author of 5-Minute Lunchbox 
    www.HealthyLittleCooks.com

    This Thanksgiving, my husband got a little over zealous with his turkey-cooking responsibilities and smoked an extra bird.  So, with more than enough turkey in our refrigerator, we froze it in little packs and pull one out whenever I feel moved to try a new recipe.  This turkey soup was amazing!  It came out so good that my kids asked me to pack the leftovers in their lunch.  The best part is that it only took me 8 minutes to prepare and ... Read More

  • WOW Exclusive Offer: Select Redskins Earrings

    12.06.2013 / Blog Posts Fashion

    You'll get tons of compliments when you wear these Washington Redskins Earrings! These stylish earrings will add something extra to any outfit. Get yours today!

    Item: Select Earrings

    WOW Deal: Take 25% off when you use the promo code WOWDEAL83

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Valid online only and while supplies last. Read More

  • Team Behind the Team: Liz Polumbus

    12.03.2013 / Blog Posts WOW Interview Series

    WOW is getting to know the Team behind the Team and next up is Redskins OT #74 Tyler Polumbus' other half, Liz!

    A love of skiing brought Liz from Massachusetts out West to attend the University of Colorado at Boulder, where she met Tyler as a freshman. The two have been married for five years and now have two children, Noah, two and a half, and Lydia, who is one. Liz sat down with WOW to talk about Tyler's foundation, staying fit, her trip to Africa and much more!

    Any gameday rituals or a favorite gameday memory?
    On game ... Read More

  • Monday Morning Water Cooler: Redskins-Giants

    12.02.2013 / Blog Posts Redskins

    By Stephen Czarda, Redskins.com 

    The Washington Redskins came out of the gates quickly on Sunday night, achieving something they didn’t do against the San Francisco 49ers just six days earlier or on any prior opening drive this season—score a touchdown.

    The opening drive, however, was the highlight of another second half slump as the Redskins fell to the New York Giants 24-17, dropping their record to 3-9 and officially eliminating them from playoff contention.

    Quarterback Robert Griffin III quickly shook off last week’s underwhelming performance, connecting on his first 12 passes including five on the first ... Read More

  • NIKE Trainer Deanna Jefferson Dishes on Cold Weather Running Tips

    11.30.2013 / Blog Posts Health and Wellness

    Turkey's Better Warm. So Are You. NIKE Trainer Deanna Jefferson Dishes on Cold Weather Running Tips!

    Thanksgiving and Christmas are the ultimate diet cheat days. With both holidays upon us, it's important to keep moving in order to keep weight gain at bay. Outdoor running is a great way to stay in shape while taking in some fresh air and the natural beauties of Fall and Winter. Here are my 5 tips to cold weather running.

    Layer Up - It's better to be safe than sorry when running outdoors. If you get too ... Read More

  • Harris Teeter Yourwellness: 6 tips for a Healthy Heart

    11.28.2013 / Blog Posts Health and Wellness

    More women in the U.S. die each year from heart disease than all forms of cancer combined. Learn more from Beth Avery, a nutritionist and part of Harris Teeter’s yourwellness team:

    The Yourwellness team has five key tips we’d like to share with you that can help protect your heart.

    1. Choose high fiber, whole grains over refined carbohydrates. Aim for at least three servings a day. Brown rice, quinoa and whole wheat bread are some of my favorites.

    2. Eat heart healthy fats – such as those found in extra virgin olive oil, avocado, nuts and coldwater ... Read More

  • Healthy Little Cooks: Homemade Pretzel Hot Dogs

    11.26.2013 / Blog Posts Health and Wellness Recipes

    HealthyLittleCooks.com

    Kimberly Young, MA
    Founder of Healthy Little Cooks and author of 5-Minute Lunchbox 
    www.HealthyLittleCooks.com


    Two of my family’s favorite treats are hot dogs and fresh baked pretzels, so combing them makes me a superhero.  Before we had 4 kids, I’d go to the nearby Amish market to buy them, but at $4 a pretzel my habit became too expensive.  So I searched for a healthier and cheaper way to keep my superhero status. Using Alton Brown’s Homemade Soft Pretzel Recipe as a base, I perfected the winning recipe.  Enjoy!

    Ingredients
    8-10 hot dogs ... Read More

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