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  • #TBT: Ryan Kerrigan, the model?

    11.06.2014 / Blog Posts Fashion Local Lifestyle

    For #throwbackthursday today, we thought we'd take you back to a time before Ryan Kerrigan donned the burgundy and gold and was instead, making waves in the modeling world.

    So, we're throwing it back to 2011 when Ryan Kerrigan posed with 11 other NFL hopefuls entering the draft that year for "The Graduating Class." 

    Check out the photos and decide for yourself if Kerrigan gets your vote for best looking (he definitely gets ours!). 

    For more photos, click here. Read More

  • November Ladies Night Out to Support Our Troops

    11.06.2014 / Blog Posts Community Events

    As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. –John F. Kennedy

    Besides serving as a night out, one of the main goals of our Ladies Night Out events is to provide a forum for women in the community to get together and support a worthy cause. Last month we brought awareness to Breast Cancer, this month we will be underscoring our commitment to our service men and women with help from the Douglas J. Green Memorial Foundation.

    Founded in the wake of Douglas’s passing ... Read More

  • Commonwealth Orthopaedics: Exercise Myths

    11.05.2014 / Blog Posts Health and Wellness

    Don’t believe everything you hear. This is especially true in the world of fitness.

    Are half-truths keeping you from getting the best and safest workout? Check out these five common exercise myths, debunked:

    1. Running on a treadmill puts less stress on your knees than running on pavement. Not true. It’s the same no matter where you run.

    2. Working on an “ab machine” will melt belly fat. Sorry, no. You can’t pick and choose the areas where you’d like to burn fat.

    3. Swimming is a great weight loss activity. Swimming tones muscles and boosts ... Read More

  • The Fashion of Fitness

    11.05.2014 / Blog Posts Health and Wellness

    By Deanna Jefferson, Nike and Celebrity Trainer

    I thought I'd share some ways we can use the principles that we apply to fashion and shopping, to our health and fitness regimen.

    Fitness and fashion have so much in common! Besides the fact that being healthy can make you look and feel better in your clothes, let’s look at how we can apply the same principles to both.

    1. Marshalls vs. Neiman Marcus.  Find an exercise routine that you enjoy that fits into your lifestyle and budget.  If you don’t like to run, then you may like to ... Read More

  • 100 Days of WOW - Day 55

    11.05.2014 / 100 Days of WOW Blog Posts Health and Wellness

    It's #WellnessWednesday and Nike Trainer Deanna Jefferson wants to help you stay in shape this holiday season!

    Enter today, for the chance to win one of her hour-long sessions which include body composition and metrics assessments, a personalized training regimen based on your specific goals, and basic nutritional education and counseling.

    Click here to enter now for the chance to win!

    Fab Body Factory
    8027-C Penn Randall Place
    Upper Marlboro, MD 20772

    www.DeannaJeffersonFitness.com

    Read More

  • Introducing the 2014 Women of Washington Lookbook

    11.04.2014 / Blog Posts Fashion Redskins

    Always looking to squeeze a little extra burgundy and gold onto every outfit? Is it always the perfect time for you to be donning some Redskins gear? If this describes you, then the Washington Redskins Team Store has just made your shopping experience even better!

    Introducing the 2014 Women of Washington Lookbook!

    The book, available online, consists of a compilation of the store's best fashion items specifically for females. It is also divided into seven specific collections consisting of the different types of clothing and accessories offered by the store.

    Which collection will you build your next look from ... Read More

  • 100 Days of WOW - Day 54

    11.04.2014 / 100 Days of WOW Blog Posts

    For today's #100DaysofWOW giveaway, our freinds at Wildfire are giving YOU the chance to win a $100 giftcard to their restaurant.

    Let Wildfire cater your holiday meals this season! Located at Tysons Corner, Wildfire will deliver and set up the meal, leaving you to just relax and enjoy the feast!

    Check out some of their delicious holiday selections below, or check out their menu at wildfirerestaurants.com

    Click here to enter!

    Read More

  • Shop for a Cause This November

    11.03.2014 / Blog Posts Community Events Local Lifestyle

    With Thanksgiving and Christmas fast approaching, holiday shopping season is upon us!]

    So, why not have your purchases benefit a good cause in the process? 

    On November 13 from 6-9 p.m., INOVA will be hosting their Shop for a Cause event benefitting the Life with Cancer Program.

    The program, which seeks to enhance the quality of life for patients and families dealing with the realities of a cancer diagnosis and treatments, is open to all and provides services varying from free education and information to support classes.

    The event will take place at the Bloomingdale's at Tysons Corner ... Read More

  • 100 Days of WOW - Day 53

    11.03.2014 / 100 Days of WOW Blog Posts

    During yesterday's game in Minnesota RB Alfred Morris rushed for 92 yards and scored 2 touchdowns.

    Today we are giving 5 lucky winners to chance to bring one of his signed photographs home!

    Enter to win: www.100DaysofWOW.com Read More

  • Redskins Think Pink Ambassadors Finalists-Vote Now

    11.02.2014 / Blog Posts Breast Cancer Awareness Community

    Thank you to everyone who took the time to participate in our 2014 Think Pink Ambassador application process. After an overwhelming amount of entries, the following women have been selected by our panel of judges as our Top 10. Please vote on the 3 women who you believe are the best to represent the Redskins Think Pink program in the comments section below!

    Cindy Jones

    Cindy is a retired Master Sergeant for the U.S. Army and is currently employed by the Department of Justice. Cindy became a Redskins fan after marrying her husband James almost 35 years ago. Cindy ... Read More

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Dec. 7, 2014 11:00 AM Redskins-Rams WOW Pregame Party
Dec. 7, 2014 01:00 PM Redskins vs. Rams
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Dec. 9, 2014 06:00 PM Ladies Night Out: Holiday Giving
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Dec. 20, 2014 03:30 PM Redskins-Eagles WOW Pregame Party
Dec. 20, 2014 04:30 PM Redskins vs. Eagles
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