• New York Life: Four ways that life insurance protects the people you love

    11.14.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Be on the lookout for smart tips and advice from our friends at New York Life... 

    Picture this: You come home from a hard day at work, and find that your son has made dinner and hand drawn a card that reads "I love you." Suddenly, your day isn’t so hard any more.

    Sometimes it’s just that easy.

    Your children, mother, significant other, husband, sister – who are the people you love? These are the people life insurance was made for ... Read More

  • WOW Exclusive Offer: Redskins Striped Crew T-Shirt

    11.14.2013 / Blog Posts Fashion

    Combine your team spirit and your Redskins style with this Redskins Striped Crew T-Shirt! This team colored t-shirt features a center screen print graphic and team colored stripes on the sleeves. Get yours today!

    Item: Ladies Redskins Striped Crew T-Shirt
    WOW Deal: Take 25% off when you use the promo code WOWDEAL81


    Limited quantities available. This deal is for one day only. Valid online only and while supplies last. Read More

  • Farfalle Pasta & Maple Caramelized Onions

    11.13.2013 / Blog Posts Recipes

    Kimberly Young, MA
    Founder of Healthy Little Cooks and author of 5-Minute Lunchbox

    This healthy pasta dish makes it easy to have dinner on the table in 15 minutes.  Make it simple and stress-free by swaping out my pea and carrot mix for whatever vegetables you have in the freezer.  Be sure to purchase a high-protien pasta to give your muscles a reason to smile.  Or top it with a protein of your choice.  Enjoy ladies!


    1 14 oz box farfalle pasta
    3 medium white onions
    2 tablespoons maple syrup
    3 tablespoons olive oil ... Read More

  • Survivor Spotlight featuring Mary Lou Simpson

    11.13.2013 / Blog Posts Breast Cancer Awareness

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    Our next special WOW survivor spotlight features Mary Lou Simpson, a 46-year old mother of two from Woodbridge, Virginia whose favorite all-time Redskins player is Darrell Green. Simpson, a fan of the team for over 20 years, was diagnosed with ductal carcinoma in January 2009 and received her all-clear in October 2011. This month marks her two-year anniversary of being cancer-free.

    What is your favorite Redskins memory?
    Mary Lou Simpson: I have two. I have Darrell Green’s last game against Dallas and we won and I was there to see it. That was the best. I’m married to ... Read More

  • Team behind the Team: Kendra Brown

    11.12.2013 / Blog Posts WOW Interview Series

    WOW is getting to know the Team Wives and Girlfriends in our Team behind the Team segment and letting YOU in on the details! Next up is Kendra, wife of Redskins Director of Player Personnel Morocco Brown.

    It's no doubt that free time is scarce for the mother of three (Macari, 7, Macaiden, 5, and a little girl Makailyn, 16 months), but Kendra managed to find time to sit down with WOW to talk family activities, charitable endeavors and Super Bowl parties! 

    How did you and Morocco meet? 
    I went to college at North Carolina State University where I ... Read More

  • Game Of Inches Bites Redskins This Time

    11.08.2013 / Blog Posts Redskins

    Stephen Czarda, Redskins Blog

    Despite appearing on track to have the first winning streak of the season, the Washington Redskins let a 13-point second half led fade away in a bitter 34-27 defeat to the Minnesota Vikings.

    All season the headlines read that the offense couldn’t score in the first half.

    That wasn’t the case last night.

    Robert Griffin III came out guns blazing, throwing three touchdown passes in the first 30 minutes. The performance was a flashback to the second quarter of the Redskins-Cowboys game on Thanksgiving last season.

    Alfred Morris once again eclipsed the century mark ... Read More

  • WOW Exclusive Offer: Redskins Pashmina Scarf

    11.07.2013 / Blog Posts Fashion

    Show off your style and bundle up this season with this Redskins Ladies Pashmina Scarf! This 75" x 30" crystal pashmina features knotted fringe ends and a glittering crystal Redskins logo. Get yours today!

    Item: Redskins Ladies Pashmina Scarf
    WOW Deal: Take 25% off when you use the promo code WOWDEAL80


    Limited quantities available. This deal is for one day only. Valid online only and while supplies last. Read More

  • Get Active, Eat Better, Be Healthy: Zumba

    11.06.2013 / Blog Posts Health and Wellness

    Ashley Guerieri, MS, ACSM, HDL, Inc. Clinical Health Consultant

    “Dance like no one is watching.” In your kitchen, in your living room with the kids - or in a Zumba class!

    Enjoyment is essential for exercise adherence. And group exercise classes are a great way to achieve that enjoyment with a guided exercise routine, sociability, and meeting your goals.

    Zumba has been in existence for more than 10 years and has 10 branded classes in more than 140,000 locations. In a typical Zumba class you can find teens, twenty-somethings , active baby boomer adults, and even toddlers. Class formats range from ... Read More

  • Redskins Propelled by Goal Line Stand

    11.04.2013 / Blog Posts Redskins

    AP Photo
    Stephen Czarda, Redskins Staff Blogger

    On Sunday, the Washington Redskins hosted over 100 alumni at the annual homecoming game against the San Diego Chargers.

    Despite honoring the 1987 squad that won Super Bowl XXII in the most lopsided game in Super Bowl history at the time, the 2013 Redskins had their second-straight nail-biting home victory.

    Up 24-21 with a little over two minutes left in the fourth quarter, the Chargers marched down the field and appeared to score the game-winning touchdown with 21 seconds left. However, after an official ruling overturned the original call, the Chargers had the ... Read More

  • Get Cozy With These Pumpkin Spice Pancakes

    11.02.2013 / Blog Posts Health and Wellness Local Lifestyle

    Kimberly Young, MA
    Founder of Healthy Little Cooks and author of 5-Minute Lunchbox 

    Every fall, my taste buds are tantalized by good ole’ fashioned recipes that have a pumpkin twist.  This delicious, fluffy wholesome pancake recipe promises to be a family favorite.  Whether your topping these fall favorites with whipped cream, maple syrup, bananas, applesauce, mixed fruit or peanut butter, your stomach will thank you.

    2 eggs
    2 tablespoons canola, coconut or vegetable oil
    2 cups white or regular whole-wheat flour (can be substituted for 2 ¼ cup of all-purpose white flour)
    1 cup pumpkin ... Read More

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