• The MVP of Fall Produce: Apples

    09.18.2012 / Blog Posts Health and Wellness

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    If I had to pick (pun intended) one food that could be considered a most valuable player at this time of year, the apple could arguably win this all-star place on your plate! Here's why:

    The apple is:
    • A nutrient powerhouse containing an abundance of fiber, potassium and vitamin C: For a mere 80 calories, this member of the produce family is busy keeping your digestive tract running smoothly, your heart pumping efficiently, your blood pressure regulated and keeping your immune system fighting off illness. The adage, “An apple ... Read More

  • Monday Morning Water Cooler: Redskins Fall To Rams, 31-28

    09.17.2012 / Blog Posts Redskins

    Andrew Walker

    Yesterday’s game began on a very promising note for the Redskins, but a frustrating second half performance against the St. Louis Rams led to the team’s first loss of the year, 31-28, at the Edward Jones Dome in the shadow of the St. Louis Arch.

    The Rams received the opening kickoff of the game and began from their own 20-yard line. On their first offensive play of the game, St. Louis quarterback Sam Bradford found wide receiver Danny Amendola for a 13-yard gain, but as he was being tackled, Redskins linebacker Perry Riley stripped the ball ... Read More

  • Why Lift Heavy Weights?

    09.14.2012 / Blog Posts Health and Wellness

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Most of my personal training clients are women between the ages of 35 to 50. I’m 47, so I know exactly what most of them are experiencing at this point in their lives.

    We go from being active young adults into middle age (ugh, I hate that term!) and our bodies start to turn on us. We may still have a young attitude, but we start to gain weight in places and have new problem areas that were never an issue before! We slowly start to lose muscle mass ... Read More

  • Exclusive WOW Offer: Redskins Triblend Tee

    09.12.2012 / Blog Posts Fashion

    Looking for the perfect way to show loyalty to your team? The Ladies Triblend Redskins Raglan Tee is both cute and comfy, made from a breathable blend of cotton and synthetic fibers, and raglan sleeves offer an easy range of motion. Enjoy an exclusive WOW offer for today only, just for being a member!

    Item: Ladies Raglan Logo Triblend Redskins Tee

    Deal: Take 25% off when you use the sale code WOWDEAL22


    Limited quantities available. This deal is for TODAY only.  Read More

  • Fall Favorites: Fruit and Vegetables

    09.11.2012 / Blog Posts Health and Wellness

    Football season has arrived and with the cooler weather comes an abundance of amazing produce at the Farmers Markets. Try incorporating some of these delicious fruits and vegetables at your next tailgate party!- Jane Jakubczak MPH, RD, CSSD, LDN; Team Nutritionist

    Fall Favorites: Fruits and vegetables for the upcoming season
    By: Caitlin Fields

    With summer coming to a close and fall just around the corner, it’s time to start thinking about those delicious fall fruits and vegetables!

    Save some money and improve your diet by eating "in-season" this fall. The following are some of the fruits and vegetables that ... Read More

  • Around The Water Cooler: Redskins Defeat The Saints 40-32

    09.10.2012 / Blog Posts Redskins

    By Andrew Walker

    The Washington Redskins opened their 2012 season with a bang Sunday, as they went into New Orleans and defeated the hometown Saints 40-32 in front of a loud crowd at the Superdome.

    There were several keys to Sunday's victory, but we'll focus on the obvious: Redskins rookie quarterback Robert Griffin III played marvelously in his first-ever NFL game.

    Griffin III started the game on fire through the Redskins' first two series on offense, completing his first seven passes for 123 yards and a touchdown. His favorite target early was wide receiver Pierre Garçon, who, on ... Read More

  • WOW Exclusive Offer: Tri-Blend Redskins Shorts

    09.05.2012 / Blog Posts Fashion

    Gameday is almost here ladies!

    The soft Ladies Tri-Blend Redskins Short is the perfect mix of team spirit, style and comfort! Whether you're wearing them to bed, out to run errands, or even to the gym - you can always show support for your team. Enjoy today's WOW deal, just for being a member.

    Item: Ladies Tri-Blend Redskins Shorts

    WOW Deal: Take 25% off when you use the sale code WOWDEAL21


    Limited quantities available. This offer is for one day only! Read More

  • The Secret to Snacking!

    09.04.2012 / Blog Posts Health and Wellness

    I hope you were able to "change-up" your lunches with some of the great ideas Christine gave us last week! Variety is the spice of life and lunch time is a great time to add some spice to your day. Christine continues to guest-blog this week on a topic that may sound familiar to WOW members......SNACKING! I'm going to try the "ants on a log" to make my fueling more fun... See you in a couple weeks. - Jane Jakubczak MPH, RD, CSSD, LDN Washington Redskins Team Dietitian

    Eat More: Snack Often
    Christine Turpin, RD, LDN, CSCS

    Often dietitians ... Read More

  • Redskins Kids Club hosts Movie Night at FedExField

    09.03.2012 / Blog Posts Events

    Join the fun THIS Saturday as FedExField is transformed into the largest movie theater in the Washington, D.C. area when the Redskins Kids Club presents Dr. Seuss' The Lorax on the 100 ft. HD Video Boards!

    Kids Club Movie Night featuring Dr. Seuss’ The Lorax Saturday, September 8th
    6:00 PM – 9:30 PM
    FedExField, Landover, MD

    Parking and admission for Kids Club Members, plus one (1) accompanying adult are available free of charge! Current members can reserve two (2) FREE tickets to watch Dr. Seuss' The Lorax by filling out the online registration form here.

    Tickets can be ... Read More

  • WOW Exclusive Offer: Ladies Tri-Blend Redskins Shirt

    08.29.2012 / Blog Posts Fashion

    Looking for the perfect mix of team spirit, style and comfort? Then the Ladies Tri-Blend Tee is meant for you. WOW members can take 25% off this item for TODAY only and wear it out on the town, to FedExField on gameday or even to the next Women's Club event!

    Item: Ladies Tri-Blend Redskins T-Shirt

    WOW Deal: Take 25% off when you use the sale code WOWDEAL20


    Hurry! Limited quantities available. This deal is for one day only.  Read More

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