• Losing Weight Over 40

    08.23.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Why Is It So Hard To Lose Weight Over 40?

    As women, we are infinitely blessed most of the time. We are also cursed as women sometimes. We try to live our best lives and work hard only to have middle age hit us right in our midsection. And land there, and stay there. Literally!! I’m 47 and know how it feels to be in a constant battle with my body. If you're having a difficult time losing weight after 40, it's not your imagination ... Read More

  • Tips for a Healthier Lunch

    08.21.2012 / Blog Posts Health and Wellness

    I hope you found last week's blog on Fueling a Healthy Vacation helpful! I am throwing a few extra snacks in my suitcase and heading on vacation myself. I have asked my colleague Sports Dietitian Christine Turpin to take care of my WOW readers while I'm gone. I'll see you in a couple weeks! - Jane Jakubczak MPH, RD, CSSD, LDN Washington Redskins Team Dietitian

    Christine Turpin, RD, LDN, CSCS

    This is my first summer providing sports dietitian services for an athletic performance facility. The athletes are mostly middle school and high school kids (with some college students ... Read More

  • WOW Exclusive Offer: Ladies Burnout T-Shirt

    08.16.2012 / Blog Posts Fashion

    Nine days left until the first preseason game, when Robert Griffin III takes on #1 overall pick Andrew Luck and the Indianapolis Colts at FedExField! Stay cool and look great while cheering on the Redskins this season in this Ladies Dream II Burnout Redskins T-Shirt. It can be yours for 25% off, just for being a WOW member!

    Item: Ladies Dream II Burnout Redskins T-Shirt 

    WOW Deal: Take 25% off when you use the sale code WOWDEAL18


    This deal is for ONE day only. Limited quantities available. Read More

  • 7 For All Mankind Style the First Ladies of Football for a Night of Fashion!

    08.09.2012 / Blog Posts Events Fashion

    Photo by Carlyle Abott

    Chayla Fouchea, Assistant Manager, 7 For All Mankind Tyson's Galleria

    The Redskins Cheerleaders Calendar Release Party took place at the impressive Gaylord National Resort on Friday, July 27th inside their posh Pose Ultra Lounge nightclub; boasting white on white modern interiors, tables laced with our Seven for All Mankind Denim Dossier brand magazines, floor-to-ceiling windows overlooking a beautiful skyline outside, and the gorgeous Redskins cheerleaders inside. It was bound to be a sexy night!

    Shortly after doors opened the lounge was filled with friends, family and avid Redskins supporters. A welcoming meet and greet kicked ... Read More

  • Ladies, There is a Training Camp for You!

    08.08.2012 / Blog Posts Events

    WOW Members can receive a special offer to the Heels & Helmets Ladies Training Camp using the code below!

    By Shavannia Williams, Founder of Heels and Helmets

    Training camp is a clear sign that football is almost back. This is where the road to the Super Bowl really starts. Players begin the hardcore training. Rookies want to learn their playbooks and show that they deserve to be there. New players want to get accustomed to their new teams. Veterans work to show that they are still competitive. Coaches outline their plans and train players on new systems.

    Training camp is important ... Read More

  • The Best Time of Day to Workout

    08.06.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    When someone asks me “What is the best time of day to workout," what they are really asking is when they will get the best results. So, is there a best time of day to exercise?

    Two of the top reasons people give for not exercising regularly include lack of results and lack of time. So for many people, the best time to exercise is the time that is most convenient and the time that fits into a busy schedule. However people want results, so the short answer ... Read More

  • WOW Exclusive Offer: Redskins Nike Elite Running Shorts

    08.02.2012 / Blog Posts Fashion

    Whether you're wearing them to run errands, at the gym or stopping by Training Camp any day this week, you can support your Washington Redskins while on the run in these Nike elite running shorts!

    Item: Nike Redskins Ladies Tempo Shorts

    WOW Deal: Take $10 off when you use the sale code: WOWDEAL17


    Hurry! This deal is ONE day only. Limited quantities available. Read More

  • Fueling a Healthy Vacation

    08.01.2012 / Blog Posts Health and Wellness

    AP  Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Team Dietitian

    Although our beloved Redskins Players are finishing up their vacations and heading back to work this week, many Washingtonians are packing their bags for their summer get-away.

    Vacation time does not need to sabotage all the hard work you have done this summer eating a healthy diet and improving your fitness level. Following my dietary "3 P's" will have you returning from your summer get-away rested, relaxed and as fit as when you left, ready to cheer on our Redskins this fall!

    The Dietary 3 P's

    1. Plan ... Read More

  • The Mental Fitness Checklist

    07.27.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    I work with clients of all shapes and sizes, all different ages with different reasons for getting fit. There are those whose sole purpose is to reduce body fat and lose weight. There are others with different goals such as being able to do fun physical activities with their kids and family, being able to do functional everyday movements with ease, training for a specific sport or to improve their health and get off medications. No matter what your personal goal is, there are a few things to ... Read More

  • WOW Exclusive Offer: Ladies Draft Me Jersey

    07.26.2012 / Blog Posts Fashion

    Make this women's Washington Redskins jersey your number-one pick! Featuring a team logo graphic and shoulder stripes, this women's Washington Redskins jersey is sure to be every fan's first-overall selection. Ideal from tailgate to the final play of the game.  

    Item: Ladies Draft Me IV Jersey

    WOW Deal: Take $10 off when you use sale code WOWDEAL16


    Limited quantities available. This deal is for one day only. Read More

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