02.05.2014 / Blog Posts Health and Wellness
Kimberly Young, MA; Founder of Healthy Little Cooks and author of 5-Minute Lunchbox
Last week, I found myself wanting a piece of cheesecake, but didn’t have the traditional graham crackers most people would use as a crust. So I raided my pantry and came up with a fun and low-fat chocolate pretzel crust that tasted just as good.
Using a combination of low-fat and regular cream cheese with Greek yogurt, this recipe is a healthier version of the familiar (yet artery-clogging!) original.
1 cup crushed pretzels
1 1/4 cup crushed animal crackers**
1 ... Read More
02.02.2014 / Blog Posts Community Local Lifestyle
Looking for more ways to get involved with the Washington Redskins?
Encourage reading in your community and nominate a student you know in the Redskins Read Book Challenge powered by NRG.
From now until March 15, students who have read 10 or more books are able to have their parent, guardian or teacher nominate them to receive Redskins prizes and become the Reading Challenge Champion!
The grand prize for the school with the highest participation in the challenge will receive a visit from a current Washington Redskins player and the opportunity to host a Redskins Read event at their school ... Read More
01.31.2014 / Blog Posts Fashion
You can look stylish while supporting your favorite football team by wearing this Washington Redskins Ladies Charm Bracelet! Complete with 5 charms, including a Redskins helmet and #1 Fan pendant, rock this bracelet with your other Redskins jewelry or as a statement to compliment any outfit!
Item: Redskins Charm Bracelet
WOW Deal: Take 25% off when you use the promo code WOWDEAL91
This deal is for one day only. Valid online only and while supplies last. Read More
The Washington Redskins Cheerleaders are embarking on a new initiative to make an impact in the community, and you're invited!
On Sunday, February 23, join members of the Washington Redskins Cheerleaders and Ambassadors to not only get in shape with a FIT CAMP class taught by the first ladies of football themselves, but also raise money to benefit the Redskins Charitable Foundation and Global Down Syndrome Foundation.
You may not be prepping for spring auditions like some of our girls, but this class is a great way to get back on track to a better you while making a ... Read More
01.24.2014 / Blog Posts Fashion
Add style and glitz to your Washington Redskins wardrobe with this hat featuring an embroidered and sequin Redskins logo. Whether you're shielding your eyes from the sun at FedExField or running errands around town, this is the perfect accessory to show your team spirit!
Item: Ladies Redskins 47 Brand Sparkle Hat
Deal: Take 25% off when you use the promo code WOWDEAL90
This offer is for one day only. Valid online only and while supplies last. Read More
01.23.2014 / Blog Posts Fashion Local Lifestyle
We sat down with Kathleen and Kristina Cuce' a couple of weeks ago to talk about their fan footwear empire. Cuce' Shoes, which they started from the ground only a few years ago, now supplies merchandise for all four major sporting leagues and goes far beyond the realm of shoes. If you missed our original interview, you can read it here.
This time around, we chatted about their most rewarding experience thus far, the best advice they've received and how they intend to pay it forward....
What has been the most rewarding experience?
There have been a few for ... Read More
01.21.2014 / Blog Posts Health and Wellness Local Lifestyle
Deanna Jefferson, CPT
President Barack Obama is arguably one of the world's most powerful men. With this title comes the load of being quite busy managing the affairs of the free world, the First Family and ......his food and fitness!
I caught up with Cornell McClellan, trainer to the First Family and member of the President's Council on Fitness Sports and Nutrition, and Chef Daniel W. Thomas, celebrity chef to the world's most powerful appetites and Regional Executive Chef for the American Diabetes Association, to find out how our President and First Lady manage to ... Read More
01.17.2014 / Blog Posts Fashion
Bundle up Washington Redskins style with this Washington Redskins Magic Mountain Scarf! This scarf features double ended tassels, jacquard script pattern and a flat embroidered logo.
Item: Ladies Redskins Magic Mountain Scarf
Deal: Take 25% off when you use the promo code WOWDEAL89
Limited quantities available. Valid online only and while supplies last. This deal is for one day only. Read More
On Saturday and Sunday, Jan. 11-12, the Washington Redskins once again hosted the Redskins Health Pavilion at the NBC4 Health and Fitness Expo at the Washington Convention Center. Featuring a Play 60 obstacle course and stretching station run by Commonwealth Orthopaedics, the Redskins Health Pavilion was a hit for kids looking to get active.
But getting active is only half the battle in living a healthy lifestyle, so the Redskins Charitable Foundation teamed up with the Mid-Atlantic Dairy Association to host a Junior Chef Showcase on Sunday to talk about eating healthy! Jamon, hailing from Garrison Elementary in D.C ... Read More
01.08.2014 / Blog Posts Health and Wellness
Back pain is a common complaint. Most people in the United States will experience low back pain at least once in their lives. Causes include muscle or ligament strain, arthritis, ruptured discs, osteoarthritis and spine irregularities.
Proper body mechanics and a healthy lifestyle can help prevent back pain. Exercise regularly, build muscle strength and flexibility, and maintain a healthy weight. When lifting heavy objects, let your legs do the work.
Click here for more tips to keep your back healthy and strong.
By: Jo Burton, DPT, PT, Commonwealth Orthopaedics
Commonwealth Orthopaedics has teamed up with the Redskins as a new ... Read More
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