• WOW Exclusive Offer: Ladies Dream II Redskins Tee

    02.28.2013 / Blog Posts Fashion

    Stay cool and look great while cheering on the Redskins this season in this Ladies Dream II Burnout Redskins T-Shirt. Get it for 25% off for TODAY only!

    Item: Ladies Dream II Burnout Redskins T-Shirt

    Deal: Take 25% off when you use the promo code WOWDEAL45


    Limited quantities only. This deal is for one day only.  Read More

  • Commonwealth Orthopaedics: Putting A Stop To Sports Injuries

    02.26.2013 / Blog Posts Health and Wellness

    AP Photo

    As an orthopedic surgeon at Commonwealth Orthopaedics, I am seeing a rise in the number of youth sports injuries while the age of these young athletes is decreasing. In particular, I am seeing more overuse injuries in younger kids. According to the Centers for Disease Control and Prevention (CDC), high school athletes alone account for an estimated two million injuries, 500,000 doctor visits, and 30,000 hospitalizations every year.

    That is why the AOSSM and the AAOS joined the American Academy of Pediatrics, the American Medical Society for Sports Medicine, the National Athletic Trainers’ Association, the National ... Read More

  • The Women of Washington Turn into NFL Ninjas!

    02.25.2013 / Blog Posts Events Health and Wellness Redskins

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Saturday afternoon at Redskin Park was taken over by a bunch of NFL Ninjas, and leading the pack was Nike Elite Trainer Ary Nunez.  

    She challenged us with a complete body workout that mixed martial arts with NFL moves.  She comes with some awesome cred like personal trainer to Rihanna and Alicia Keys.  She is so spunky and her energy was contagious.  I found myself smiling the whole time.  Even when she had us standing on our heads! Well, almost standing on my head, but I came home with some ... Read More

  • WOW Exclusive Offer: Redskins Pet Jersey

    02.21.2013 / Blog Posts Redskins

    We all know that sometimes our pet can be just as much of a Redskins fanatic as we are (especially judging by the number of fan photos we've received of pets in jerseys). Enjoy today's WOW exclusive offer on the Redskins Pet Jersey for TODAY only - Happy Thursday Ladies!

    Item: Redskins Pet Jersey

    WOW Deal: Take 25% off when you use the promo code WOWDEAL44


     Limited quantities available. This deal is for one day only.  Read More

  • Commonwealth Orthopaedics: Cervical Stenosis

    02.20.2013 / Blog Posts Health and Wellness

    AP Photo

    Back pain isn't reserved for football players alone. The experts at Commonwealth Orthopaedics explain a common spinal issue and how to fix it...

    Cervical stenosis refers to when the spinal cord or spinal nerves in the neck are compressed. If there is spinal cord dysfunction with this type of spinal stenosis, symptoms can include:

    - Pain
    - Weakness and numbness in the shoulders, arms, hands, legs and feet
    - Trouble with coordination and balance

    Cervical spinal stenosis can often be managed with physical therapy, anti-inflammatory or analgesic medications, and activity modification. Patients with severe pain from cervical spinal stenosis may ... Read More

  • Empty Calories vs. Nutrient Dense Foods

    02.15.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    Last week's assignment was to identify unconscious eating, one of the main causes of weight gain or weight plateaus. Click here to review last week's topic.

    This week we continue to set a strong foundation for achieving weight management for a lifetime by identifying hidden, empty calories in our current eating habits.

    As we learned last week, to lose weight, one must take in fewer calories than one uses. However, we still need the same amount of nutrients. Therefore, it is important to make every calorie ... Read More

  • Getting Started and Sticking With Exercise

    02.13.2013 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Here are some tips and tricks to fit exercise into your life in simple, painless ways.

    Start Small

    Exercise is not an all or none endeavor. It is continuous. Keep in mind that a little is better than none and you can do something today, so don’t worry about what you will do next month. This perspective is hard for anyone who expects a lot from themselves and sets long-term fitness goals. Don’t expect results overnight. But do expect to take small steps every day.

    Start ... Read More

  • Join us for an NFL Workout with Nike Trainer, Ary Nuñez

    02.11.2013 / Blog Posts Events Health and Wellness

    Please note: This event is for WOW Members only. You must receive a confirmation email in order to attend. To RSVP or for more information, please email 

    Whether you're looking to get in shape in 2013 or just want to try your hand at some NFL moves after seeing the 49ers and Ravens compete in New Orleans, you're not going to want to miss our next WOW event.

    Come out to Redskins Park for an NFL Workout for members on Saturday, Feb. 23 at 1 p.m. This exclusive workout class, which will consist of ... Read More

  • Around Town With Northern Virginia: The Valentine's Day Guide

    02.08.2013 / Blog Posts Local Lifestyle

    AP Photo

    The search for the perfect Valentine’s Day date stops here. Northern Virginia Magazine’s culture gurus tell you where to be for decadent chocolate and wine tastings, romantic dinners and even anti-Valentine’s Day parties if that’s more your style. We’ll guide you to gifts for a new flame, a life-long love, and everyone else on your list, too. You’re just a click away from looking at local listings for florists and bed & breakfasts in NoVA!

    For Valentine's Day hot spots, visit

    Read More

  • WOW Exclusive Offer: DeAngelo Hall Ladies Jersey

    02.07.2013 / Blog Posts Fashion

    Football season may be over, but you can still get into the game.

    Express ultimate fan loyalty and support your team with this Redskins Ladies Nike Game Home DeAngelo Hall Jersey. This officially licensed NFL replica jersey has a modern fit designed specifically for ladies -- It's about time! Enjoy a special WOW offer, just for being a member...

    Item: Ladies Nike Game Home DeAngelo Hall Jersey

    WOW DEAL: Save $20 when you use the Promo Code WOWDEAL43


    Limited quantities available. This deal is for one day only. Read More

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