• WOW sits down with Redskins RB Evan Royster

    04.17.2014 / Blog Posts Redskins WOW Interview Series

    Last year, WOW sat down with Dawna Royster, mom to Redskins RB Evan Royster, to talk about raising four boys and her favorite local hangouts. She also sent along some great photos, including today's #throwackthursday post (see below). 

    We turned the tables this week and sat down with the running back himself. Read on to find out how he's spending the off-season, what's playing on his iPod, and even some hidden talents...

    What are you looking forward to most this offseason?
    New coaching staff and a new start

    What's your favorite off-season activity?

    What is ... Read More

  • Green Tuna Wrap Recipe

    04.16.2014 / Blog Posts Health and Wellness Recipes

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

    Looking for ways to get more green leafy veggies in your diet? Swap out the carbohydrate packed bread with a collard leaf.  Fill it with protein-packed veggie tuna salad and you’ll be serving your body a nutrient dense satisfying sandwich.

    1 5oz can light tuna packed in water
    1 tablespoon olive-oil based mayonnaise (or light mayonnaise)
    1/8 cup shredded carrots
    1/8 cup diced celery
    1/8 cup diced red cabbage
    1 large collard green leaf


    Rinse collard leaf with water, pat ... Read More

  • Commonwealth Orthopaedics: How to Strengthen Your Core

    04.15.2014 / Blog Posts Health and Wellness

    Your core muscles – the muscles in your pelvis, lower back, hips and abdomen – are your body’s powerhouse.

    Strong abdominal and back muscles are essential for doing everyday tasks, such as housework, lifting a 20-pound toddler or putting away groceries.

    In addition, a strong core helps reduce back pain, improve athletic performance, enhance balance and stability, and correct poor posture.

    To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most core-strengthening exercises can be done at home with no equipment. Balance training is a great way to improve core strength ... Read More

  • Exclusive Offer on Ladies Nike Redskins Mesh Shorts

    04.11.2014 / Blog Posts Fashion

    Support the Washington Redskins while working out or relaxing this season with the Ladies Nike Redskins Mesh Shorts. These pants feature Nike's Dri-FIT fabric and keep you cool and dry through the toughest workout. The Nike Dri-FIT mesh shorts feature a screen print team logo on the right along with the team name features across the waistband!

    Item: Ladies Nike Redskins Mesh Shorts

    Wow Deal: Take 25% off with promo code WOWDEAL101


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion.

      Read More

  • April Showers Bring May Flowers: Revamp your Workout With Deanna Jefferson!

    04.10.2014 / Blog Posts Health and Wellness

    AP Photo

    By Deanna Jefferson, Celebrity and Nike Trainer

    Fed up? Frustrated? Bored? Practicing healthy habits can sometimes become humdrum and mind-numbing.

    But it's springtime and as the saying goes, April showers bring May flowers. Here are some ways that you can turn a few mundane health habits more exciting.

    Drinking Water - Water is flavorless, and when it comes to drinking the recommended half your body weight in ounces, it can become a real drab. Try adding a kick to your water by infusing it with some flavorful fruits! Add chopped strawberries and mint leaves or cucumbers and lemon ... Read More

  • How to Make Your Own Almond Coconut Milk

    04.07.2014 / Blog Posts Recipes

    Kimberly Young, MA

    If you have dairy allergies, you’re probably familiar with alternative milk options such as soy, coconut, almond, hemp or flax milk. But, did you know that making your own non-diary milk offers more nutrients and is super easy? Fresh nut milk has no preservatives and can be sweetened, flavored and enjoyed to your own personal taste. Here’s my favorite recipe for Cinnamon Almond Coconut Milk.

    2 cups of raw almonds (non-roasted and salt free)
    ¾ cup shredded coconut (or ¼ cup coconut milk)
    8 cups of cold water
    3-4 cups of water for soaking almonds
    1 ... Read More

  • Redskins Decorative Wine Bottle Holder

    04.03.2014 / Blog Posts Fashion

    Washington Redskins Wine Bottle Holder is hand painted resin shoe to display a wine bottle during the next big game. The Redskins High Heel Wind Bottle Holder is the perfect complement to your bar or game room to show your Washington Redskins team spirit. 

    Item: Redskins Decorative Wine Bottle Holder

    WOW Deal: Take 25% Off the Redskins Decorative Wine Bottle Holder with promo code WOWDEAL100 


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • Your Guide to Spring Running

    04.02.2014 / Blog Posts Health and Wellness

    By Nike Trainer Deanna Jefferson

    Make no mistake, even with the wrath of the polar vortex, Spring is here! And with the weather warming up slowly but surely, people all around will begin to hit the ground running.

    Here are my 4 tips to spring running:

    1. Ease your way back into running - Running outdoors on pavement is more taxing on your body than running on the treadmill. It's important to ease back into outdoor running slowly to prevent injuries. Decrease your speed or duration for your first few outdoor runs to get acclimated to the change of environment ... Read More

  • Commonwealth Orthopaedics: Walking Tips

    03.28.2014 / Blog Posts Health and Wellness

    Walking is great exercise that can help you live a healthier life. A daily brisk walk can improve balance and coordination, strengthen your bones, lift your mood, and prevent or control conditions such as diabetes and high blood pressure.

    A few simple precautions can help you make the most of your walking routine and avoid injury:

    1. Warm up and cool down before and after walking. After you cool down, gently stretch your muscles.

    2. Wear supportive shoes designed for walking.

    4. Choose your course carefully. Avoid cracked sidewalks, potholes, low-hanging limbs or uneven turf.

    5. Stay safe! When walking ... Read More

  • Exclusive Offer on Ladies Knee High Redskins Arglyle Socks

    03.28.2014 / Blog Posts Fashion

    Ladies, put some pep in your step while showing which team's colors you rock on game day in these comfy Redskins Argyle socks!

    Item: Ladies Knee High Redskins Argyle Socks

    Wow Deal: Take 25% Off the Ladies Knee High Redskins Argyle Sock with promo code WOWDEAL99


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion.

      Read More

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