10.18.2011 / Blog Posts Health and Wellness
Welcome back to the WOW Nutrition Corner with the Redskins team dietition Jane Jakubczak! Don't forget to post any questions you may have for her in the comments section below. Missed Jane's last nutrition post? Click here.
We are approaching the end zone of our grocery shopping excursion and are now at the top of the food pyramid - Fats and Sweets - perhaps the last and trickiest stop in the store! Oils and Sweets offer both benefits and possible detriments to your health. Here's how to enjoy these foods AND maintain a healthy diet.
So, where ... Read More
10.17.2011 / Blog Posts Redskins
Redskins.com's Gary Fitzgerald provides a game recap:
The Redskins entered Sunday coming off a bye and facing a golden opportunity to emerge as legitimate NFC East contenders and deal what amounted to a season-ending setback to the 1-4 Philadelphia Eagles. Instead, they were dealt a nightmare scenario by the so-called “Dream Team.”
The Redskins fell into an early hole, trailing 14-0 early in the second quarter. They spent the rest of the afternoon desperately trying to catch up. A quarterback change and a late rally fell short and the Redskins lost 20-13 at FedExField.
Rex Grossman ... Read More
10.14.2011 / Blog Posts Redskins
Redskins.com's Gary Fitzgerald provides a special gameday preview for Sunday's Redskins-Eagles game.
EAGLES (1-4) @ REDSKINS (3-1)
The Redskins return from their bye week to take on NFC East rival Philadelphia Eagles on Sunday, Oct. 16, at FedExField. Kickoff is 1 p.m. ET.
The Redskins are in first place in the NFC East. They are 1-1 in divisional play this season. The Eagles are 0-1 against the NFC East. They lost to the New York Giants 29-16 in Week 3.
The Redskins are 2-0 in home games this season, while the Eagles are 1-2 in road games ... Read More
10.14.2011 / Blog Posts Redskins WOW Interview Series
WOW sat down with Redskins place kicker Graham Gano to talk about life outside of football - including his favorite TV shows, his guilty pleasure (Twix Bars!), and spending time with his wife and newborn son.
Among the highlights from the WOW Interview - We find out who takes the trophy for worst dancer on the team and discover Gano's special gameday ritual involves his wife's initials!
As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player at the end of every week! The series also focuses on successful women in business and the ... Read More
10.13.2011 / Blog Posts Community Events Redskins
WOW went behind-the-scenes at the All-Star Survivors Celebration at Redskins Park on Tuesday, speaking with breast cancer survivors as well as some of the Redskins team wives on hand to help out.
Redskins tight end Chris Cooley, along with his wife Christy, explained the event to WOW and exactly what it means to him in this exclusive interview: Read More
10.13.2011 / Blog Posts Community Events Redskins
Redskins tight end Chris Cooley, along with Tanya Snyder and the American Cancer Society, hosted the fourth annual All-Star Survivors Celebration at Redskins Park on Tuesday - treating 20 women who have been diagnosed with breast cancer to locker room tours and quite a bit of pampering. The All-Star Survivors Celebration was started by the Redskins tight end in 2008 after his mother Nancy was diagnosed with breast cancer.
The event is designed to help break up the monotony of chemotherapy treatment and its side effects. The women received brand new wigs, scarves, makeup, jeans provided by The Gap, and a ... Read More
10.13.2011 / Blog Posts Fashion Redskins
Show your support for breast cancer awareness and the Redskins with this one-day offer for WOW members!
Item: Ladies Breast Cancer Awareness Hat
WOW Price: $19.95
Original Retail: $25.00
With the Redskins-Eagles game only days away, it's the perfect time to take advantage of this deal and support the cause at the Think Pink! game on Sunday.
Limited Quantities Available. This Deal is One Day Only. Read More
10.12.2011 / Blog Posts Community Events Redskins
Thanks to all the ladies that have RSVP'd for the WOW Pre-Game Party on Sunday. Due to overwhelming demand, WOW's first event is now completely full!
WOW members in attendance will enjoy some pregame fun with the Redskins Wives and Girlfriends in honor of Breast Cancer Awareness Month on the Club Level as the Redskins prepare to take on the Eagles!
Pictures from the event will be posted on WOWRedskins.com and WOW's Facebook page.
WOW also received many emails from members who have been personally affected by breast cancer. We are truly honored to be able ... Read More
10.12.2011 / Blog Posts WOW Interview Series
In honor of Breast Cancer Awareness month and the Redskins Think Pink! game this Sunday against the Eagles, WOW sat down with the representatives from the National Football League to talk about their breast cancer awareness initiatives throughout the month of October...
1. Tell us about the NFL's partnership with the American Cancer Society?
Our relationship with the American Cancer Society (ACS) started in 2008, when the NFL made ACS the beneficiary of a small-scale breast cancer awareness auction. In 2009, when the NFL decided to create our A Crucial Catch league-wide campaign, we conducted a comprehensive search to ... Read More
10.11.2011 / Blog Posts Health and Wellness
Suppose you were told to add an extra five to ten minutes to each of your workouts to prevent injury and lessen fatigue. Would you do it?
Most people would say yes. Then they might be surprised to learn they already know about those extra minutes, which are called a warm up. If done correctly, a little pre-exercise warm up can have many benefits to your workout and overall health.
By my observations in the gym, most people don’t warm up or do a proper warm up. It could be one of the most important aspects of ... Read More
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