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  • Why Diets Don't Work

    11.03.2011 / Blog Posts Health and Wellness Recipes

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    Rebecca Nenner, a certified holistic health and wellness coach, wife to one of our own Redskins front office staff and new WOW contributor, will share her advice with readers throughout the year. Here is her first post on diets - and why they don't work!

    Hi, my name is Rebecca Nenner and I am a certified holistic health and wellness coach. My goal is to help you navigate through all the information you get regarding diet and exercise. I also hope to teach you the realities of what food does to you and the best ways to keep ... Read More

  • Running Back Tim Hightower and Mom, Nikkie, Present $10,000 Play 60 Grant to Local School

    11.03.2011 / Blog Posts Community Redskins

    Running back Tim Hightower and his mom, Nikkie, had a busy afternoon at Steuart W. Weller Elementary School Tuesday, Nov. 1.

    Along with running backs Ryan Torain and Roy Helu and fullback Darrel Young, the Hightowers presented a $10,000 NFL Play 60 grant to the school to go towards health and wellness programming and equipment.

    Hightower spoke to the students about the importance of good health. Along with his teammates, he also led the “Ultimate NFL Physical Education Class” as part of the NFL’s Play 60 campaign to help get kids 60 minutes of exercise a day.

    Nikkie ... Read More

  • Exclusive WOW Offer: Redskins Long Sleeve Rhinestone Tee

    11.03.2011 / Blog Posts Fashion

    Trick or Treat! Halloween may have just ended but this deal is way better than candy. The Redskins Long Sleeve Rhinestone Tee will keep you warm all fall and it's just in time for this weekend's home game against the 49ers. Interested? YOU can enjoy this exclusive deal just for being a WOW member!

    Item: Ladies Long Sleeve Rhinestone Tee

    WOW Price: $27.95

    Original Retail: $38.00

    CLICK HERE TO ACCESS THIS DEAL.

    Limited quantities available. This deal is for one day only. Read More

  • Spot Reduction: Myth or Reality?

    11.02.2011 / Blog Posts Health and Wellness

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    WOW's contributing personal trainer, Becky Johnson, tackles the myths and realities of spot reduction and reveals some fun ways to stay active this fall!

    You’ve seen the infomercial - a battery-powered belt to zap your ab muscles into a lean six-pack. Or remember the Thigh Master? Thank you, Suzanne Sommers! Millions of consumer dollars later, we are still asking the question - is spot reduction possible? In a word…no. Let me give you the facts.

    The concept of spot reducing is based on the flawed notion that it is possible to burn off fat from a specific ... Read More

  • Super Foods for a Super You!

    11.01.2011 / Blog Posts Health and Wellness

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    I hope you’ve been enlightened this past week by keeping your food records! I encourage you to continue tracking your food choices and portion intake for the upcoming week and we will revisit the topic of "Portion Control" in my next blog.

    From time to time, I’d like to answer questions posted on WOW's Facebook page - so make sure you keep on leaving some! One reader recently posted, “What five foods should I make sure I include in my diet every day?”

    Although I encourage eating a variety of foods, five super foods I would ... Read More

  • Monday Morning Water Cooler: Redskins Shutout by Bills 23-0 In Toronto

    10.31.2011 / Blog Posts Redskins

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    By Brian Tinsman

    There isn’t much to hang your hat on after a 23-0 shutout on the road. The team didn’t do any of the things that made it a winner in the first two weeks of the season, and the Redskins have slid to last place tie in the NFC East.

    One of the few highlights of yesterday’s game, was that the Redskins limited the Bills to 23 points. That’s almost nine points fewer than their season average, and certainly left the offense with the opportunity to stay in the game.

    The play ... Read More

  • Redskins-Bills GameDay Preview

    10.28.2011 / Blog Posts Redskins

    Wondering what to expect as the Redskins take on the Bills this Sunday in Toronto? Redskins.com's Gary Fitzgerald provides a gameday preview and 3 keys to the game for WOW!

    REDSKINS-BILLS GAMEDAY PREVIEW

    Redskins (3-3) @ Bills (4-2)

    The Redskins travel to Toronto, Ontario in Canada to take on the Buffalo Bills at the Rogers Centre on Sunday, Oct. 30. Kickoff is 4:05 p.m. ET. It's the first time in Redskins franchise history that they will play a regular season game outside of the United States.

    Since 2008, Buffalo has played one regular season game in ... Read More

  • Brian Orakpo Talks Pre-Game Rituals, Who Inspires Him Most and...Lady Gaga?

    10.28.2011 / Blog Posts Redskins WOW Interview Series

    Can you guess Brian Orakpo's favorite pregame meal?

    How about his favorite pump-up music?

    In this exclusive WOW interview, the linebacker reveals his special pregame rituals hailing back to his college days, the person who inspires him most, as well as his favorite off-season activity. He also discusses his numerous charities and where you can go to find out more information!

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    As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player at the end of every week! The series also focuses on successful women in business and the wives, girlfriends and moms of ... Read More

  • Lorenzo Alexander's ACES Foundation to host Bowling Fundraiser

    10.27.2011 / Blog Posts Community

    Mark your calendars ladies! Lorenzo Alexander's “ACES” Foundation will host its third annual Celebrity Bowling Fundraiser Monday, Nov. 14 at Lucky Strike in Washington, DC!

    The event will include a silent auction, bowling, food, and socializing with Redskins players and other local celebrities.

    Tickets are $125 and all proceeds will go to the “ACES” Foundation, which provides youth enrichment programs in the greater DC area. The Foundation’s mission is to support youth through emphasizing self-accountability, taking pride in community and striving for educational excellence, while promoting a healthy mind and body through sports.

    Interested? Click here to purchase ... Read More

  • Exclusive WOW Offer: Redskins Layered Tee

    10.27.2011 / Blog Posts Fashion

    Do you have enough Redskins gear to keep you warm? The Redskins Layered Tee is perfect for fall weather and just in time for the next home game Nov. 6. What's even better? YOU can enjoy this exclusive deal just for being a WOW member!

    Item: Ladies Triblend Layered Tee

    WOW Price: $24.95

    Original Retail: $36.00

    CLICK HERE TO ACCESS THIS DEAL.

    Limited quantities available. This deal is for one day only. Read More

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