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  • Redskins Nutritionist Explores the Top Nutrition Myths for Women

    12.28.2011 / Blog Posts Health and Wellness

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    By Jane Jakubczak, Washington Redskins Team Nutritionist

    A large part of my time as a Registered Dietitian (RD) is helping my clients navigate through the jungle of nutrition information that are bombarded with everyday. Throughout the year, I will be addressing various dietary myths to help you decipher truth from fiction.

    As a Registered Dietitian (RD) I am committed ethically to base all my dietary advice and nutrition information in sound scientific research.  To earn the credentials RD, one must earn a four-year degree focusing on the science of food as well as the science of the human ... Read More

  • Monday Morning Water Cooler: Redskins Fall to Vikings 33-26

    12.26.2011 / Blog Posts Redskins

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    By Brian Tinsman

    In the NFL, too much is made of pregame predictions and letting season records predict who will win on any given Sunday.  If those were the only things that mattered, then the Redskins would have won one of their last two games, but it would have been over the Vikings, not the Giants.

    With that being said, they were right in the thick of things against the Purple People Eaters, and had a chance to put the game away during a wild third quarter.

    [“Purple People Eaters”: This was the nickname for the Vikings defense ... Read More

  • WOW spends some time with Oshiomogho Atogwe

    12.23.2011 / Blog Posts Redskins WOW Interview Series

    Did you know Oshiomogho Atogwe can sing? WOW sat down with the safety to find out his holiday plans, pre-game rituals and favorite television shows before he sang a little excerpt from his favorite pump up song. We also hear he's got some family rivalry with the Minnesota Vikings...

    Check out the video to find out more!

    As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player every week! The series also includes interviews with the team wives, girlfriends and mothers.

    Which player do you want to see next in the WOW Interview ... Read More

  • Redskins-Vikings GameDay Preview

    12.23.2011 / Blog Posts Redskins

    By Gary Fitzgerald

    WEEK 16: Vikings (2-12) @ Redskins (5-9)

    In the FedExField season finale, the Redskins host the Minnesota Vikings on Saturday, Dec. 24. Kickoff is 1 p.m. ET.

    The Redskins are 2-5 at FedExField this season. They have lost five straight home games after opening the season with consecutive home wins against the New York Giants and Arizona Cardinals. The Vikings are 1-6 in away games this season, with their only win coming in Week 8 at Carolina.

    The Vikings are expected to start rookie quarterback Christian Ponder against the Redskins. Since 2006, the Redskins have lost seven ... Read More

  • T.G. Powell Shares Her Fan Story

    12.23.2011 / Blog Posts Redskins

    WOW member T.G. Powell remembers when a football stadium in her native Colorado was named after her football-loving grandmother, making it the first stadium in the country to be named after a woman. She shares her journey to Redskins fandom and, of course, to the Women's Club in her fan story below...

    I have been a football fan my whole life. Growing up, it was the women in my family that loved watching football. I spent Sunday afternoons with my grandmother and mother watching the NFL games and cheering on our favorite teams. My grandmother was a huge ... Read More

  • Finding Your Inner Balance

    12.22.2011 / Blog Posts Health and Wellness

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    By Rebecca Nenner, Certified Health and Wellness Coach

    Have you ever wondered why some people just seem to have it all? They can juggle their home and work life effortlessly and do it well? Why is it that some people are on top of their game and others seem to find life so difficult and laborious?

    The answer lies in the ability to find your inner balance. No it’s not like walking on a tight rope; it is finding the peace within you. There are many steps that you can take to find the calm within you ... Read More

  • Exclusive WOW Offer: Ladies 1/4 Zip Game Theory Fleece

    12.22.2011 / Blog Posts Redskins

    There's still time to do some last minute holiday shopping- This fleece is perfect for a gift or to wear yourself at the last home game! Enjoy this exclusive offer from MainGate below, just for being a WOW member... Happy Holidays!

    Item: Ladies 1/4 Zip Game Theory Fleece
    WOW Price: $29.95
    Original Retail: $49.00

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.

    You can also support Touchdown for Tots, a national toy drive benefiting the Toys for Tots Foundation, right at check-out! Donation will be added to merchandise ... Read More

  • WOW sits down with Lyndsay R. to talk life as a rookie Washington Redskins Cheerleader

    12.21.2011 / Blog Posts Redskins WOW Interview Series

    Meet Lyndsay - Redskins Cheerleader, hospice community liaison and community advocate! WOW sat down with the rookie to the first ladies of football to find out what game day looks like, tips to stay in shape and how see how Lyndsay spends her free time.

    1. Tell us a little bit about yourself – How many years have you been on the team?

    Hi! This is my first year with the Washington Redskins Cheerleaders, which I am so excited about. Prior to making the Redskins Cheerleading team, I also cheered professionally for the NBA. I work full time as a Community Liaison ... Read More

  • Fitness Myths Busted!

    12.20.2011 / Blog Posts Health and Wellness

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    There are plenty of fitness myths floating around out there. So, what’s true and what’s false regarding your fitness routine? WOW's contributing personal trainer, Becky Johnson, shares her tips below. If you have any other myths you want to investigate, post them in the comments section below or on our Facebook page to be answered in a later post!

    #1 Myth: The more you sweat, the more calories you burn.

    Truth: Sweating is the process your body uses to maintain its normal temperature. Essentially, you begin to sweat because your body experiences a cooling effect ... Read More

  • Healthful Strategies to Navigate the Holidays

    12.20.2011 / Blog Posts Health and Wellness

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    By Jane Jakubczak, Washington Redskins Nutritionist

    I have the great fortune of working with a group of amazing dietetic students at the University of Maryland. Their enthusiasm and dedication to healthy eating inspires me everyday. I asked them to share their wisdom with WOW members. Below you will find my students’ advice on how they navigate the holidays and maintain a healthy diet.

    A schedule to keep you on track to a Healthy 2012 - The older I get, the more I believe in the concept of balance. I don’t think it is any mistake that a college ... Read More

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