• Ladies, There is a Training Camp for You!

    08.08.2012 / Blog Posts Events

    WOW Members can receive a special offer to the Heels & Helmets Ladies Training Camp using the code below!

    By Shavannia Williams, Founder of Heels and Helmets

    Training camp is a clear sign that football is almost back. This is where the road to the Super Bowl really starts. Players begin the hardcore training. Rookies want to learn their playbooks and show that they deserve to be there. New players want to get accustomed to their new teams. Veterans work to show that they are still competitive. Coaches outline their plans and train players on new systems.

    Training camp is important ... Read More

  • The Best Time of Day to Workout

    08.06.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    When someone asks me “What is the best time of day to workout," what they are really asking is when they will get the best results. So, is there a best time of day to exercise?

    Two of the top reasons people give for not exercising regularly include lack of results and lack of time. So for many people, the best time to exercise is the time that is most convenient and the time that fits into a busy schedule. However people want results, so the short answer ... Read More

  • WOW Exclusive Offer: Redskins Nike Elite Running Shorts

    08.02.2012 / Blog Posts Fashion

    Whether you're wearing them to run errands, at the gym or stopping by Training Camp any day this week, you can support your Washington Redskins while on the run in these Nike elite running shorts!

    Item: Nike Redskins Ladies Tempo Shorts

    WOW Deal: Take $10 off when you use the sale code: WOWDEAL17


    Hurry! This deal is ONE day only. Limited quantities available. Read More

  • Fueling a Healthy Vacation

    08.01.2012 / Blog Posts Health and Wellness

    AP  Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Team Dietitian

    Although our beloved Redskins Players are finishing up their vacations and heading back to work this week, many Washingtonians are packing their bags for their summer get-away.

    Vacation time does not need to sabotage all the hard work you have done this summer eating a healthy diet and improving your fitness level. Following my dietary "3 P's" will have you returning from your summer get-away rested, relaxed and as fit as when you left, ready to cheer on our Redskins this fall!

    The Dietary 3 P's

    1. Plan ... Read More

  • The Mental Fitness Checklist

    07.27.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    I work with clients of all shapes and sizes, all different ages with different reasons for getting fit. There are those whose sole purpose is to reduce body fat and lose weight. There are others with different goals such as being able to do fun physical activities with their kids and family, being able to do functional everyday movements with ease, training for a specific sport or to improve their health and get off medications. No matter what your personal goal is, there are a few things to ... Read More

  • WOW Exclusive Offer: Ladies Draft Me Jersey

    07.26.2012 / Blog Posts Fashion

    Make this women's Washington Redskins jersey your number-one pick! Featuring a team logo graphic and shoulder stripes, this women's Washington Redskins jersey is sure to be every fan's first-overall selection. Ideal from tailgate to the final play of the game.  

    Item: Ladies Draft Me IV Jersey

    WOW Deal: Take $10 off when you use sale code WOWDEAL16


    Limited quantities available. This deal is for one day only. Read More

  • VIP Access at Training Camp for WOW!

    07.23.2012 / Blog Posts Events

    It's WOW's first year at Redskins Training Camp, so gear up for some fun ladies!

    Washington Redskins Training Camp, hosted at Redskins Park in Loudoun County, Virginia, is open to the public and free of charge on select dates between July 26-August 14. WOW members have the chance to score a special VIP spot on the field during these scheduled open practices! Check out the Training Camp schedule for open dates and times here.

    Check in at the Women's Club table, located near the Redskins Retail and Kids Club tents as you enter Training Camp, to pick ... Read More

  • Vegetarian Vitality

    07.19.2012 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, LDN, CSSD Team Dietitian

    Last week I sang the praises of protein and touted all the roles this powerful nutrient plays in our body.

    I often have clients who are considering a vegetarian diet (several years ago it happened to be a Redskins player) and more often than not they are worried they will not get enough protein if they give up meat. I quickly put this concern to rest by listing all the wonderful and delicious protein sources found in a plant-based diet.

    How Much Protein Do We Really Need?

    Contrary to popular ... Read More

  • Redskins to host 51st Annual Welcome Home Luncheon!

    07.18.2012 / Blog Posts Community Events

    The Redskins are set to celebrate the Burgundy and Gold in our Nation's Capital with the 2012 Welcome Home Luncheon on Friday, August 24th at 11 a.m. at the JW Marriott Hotel in downtown Washington, D.C.

    The event includes exclusive silent and live auctions, door and raffle prizes, and the announcement of the 2011 Players of the Year and Community Service award recipients. Head Coach Mike Shanahan and General Manager Bruce Allen will help commemorate the 80th anniversary of the Redskins franchise with the announcement of the "10 for 80" greatest Redskins players, as voted on by ... Read More

  • No Equipment. No Gym. No Problem!

    07.16.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    It’s been a crazy summer for my family and there hasn’t been much free time, so I’ve had to be creative with my workouts since I can’t always rely on going to the gym.

    Whether you have access to a gym or not, learning to work out without equipment is a must. Working out "naked" (ok, clothes are a must … we’re talking equipment here!) make your workouts portable, so it will eliminate many excuses to ditch the workout when your life takes you ... Read More

It's our turn.

Join the 113050 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Thu Fri Sat Sun Mon Tue Wed
1 2 3
4 5 6 7 8 9
Jan. 10, 2015 2015 NBC-4 Health and Fitness Expo
Jan. 10, 2015 07:00 AM INOVA Blood Drive
11 12 13 14 15 16
Jan. 17, 2015 01:00 PM New Year Fitness Party
18 19 20 21 22 23 24
25 26 27 28 29 30 31