• Fruity Redskins-Style Christmas Tree Sugar Cones

    12.26.2013 / Blog Posts Recipes

    Here's a fun Christmas activity to do with your family this holiday season from the founder of Healthy Little Cooks. Enjoy!

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of 5-Minute Lunchbox



    1/3 cup banana chips

    1/3 cup freeze dried strawberries

    1/4 cup cranberries

    3 tablespoons marshmallow cream

    5 sugar cones




    Spread marshmallow cream on the outside of your sugar cones. Place dried fruit around the cone in a pattern of your choice.

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  • Redskins Succumb To Dallas By One

    12.23.2013 / Blog Posts Redskins

    By Stephen Czarda

    On Sunday, the Washington Redskins faced the Dallas Cowboys for the second time this season.

    With the emotion of current NFL ironman London Fletcher, whose donned burgundy and gold for the last seven years, playing his last home game and the possibility of dashing the Cowboys’ playoff hopes, FedExField was the site of another memorable clash between NFC East foes.

    But just like Week 15 against the Atlanta Falcons, the Redskins fell short by one point, this time by a final score of 24-23.

    Offensively, the Redskins were led by wide receiver Pierre Garcon who had a ... Read More

  • Homemade Chunky Marinara Sauce

    12.21.2013 / Blog Posts Recipes

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of 5-Minute Lunchbox

    As the head mom cook of a family of six, I often purchase store bought marinara sauce, but today I had something rare, extra time and tomatoes.  Since many store-bought sauces contain sugar, this is an excellent and healthy way to bring a touch of Italy in to your kitchen.


    4 cups diced tomatoes, keeping all juice*
    1 large onion, chopped
    3 cloves of fresh garlic (or 2 teaspoons canned minced garlic)
    1 tablespoon olive oil
    2 tablespoons basil
    1 1/2 teaspoons ... Read More

  • WOW Exclusive Offer: Redskins Snowman Earrings

    12.20.2013 / Blog Posts Fashion

    Cheer on the Washington Redskins in style this Holiday season in these Ladies Snowman Redskins Earrings

    Item: Ladies Snowman Redskins Earrings

    Deal: Take 25% off when you use the promo code WOWDEAL85


    Limited quantities available. Valid online only and while supplies last. This deal is for one day only.  Read More

  • Too Busy to Workout? Keys to Squeezing Your Workout In

    12.17.2013 / Blog Posts Health and Wellness

    Nike Trainer Deanna Jefferson has team up with WOW to offer health and fitness tips! Check out this week's post where she helps the busy women find time to get active! 

    Deanna Jefferson

    In our hectic and fast-paced lives, health and fitness can often be put on the back burner of priorities. But just as a car without routine maintenance doesn't ride as efficiently, people without routine health practices don't think and function as well. As moms, wives, and business professionals, we need our bodies and minds to run as efficiently and effectively as possible. You can ... Read More

  • Monday Morning Water Cooler: Redskins-Falcons

    12.16.2013 / Blog Posts Redskins

    By Stephen Czarda, 

    The Washington Redskins were a fingertip away from mounting a comeback led by sophomore quarterback Kirk Cousins making his first start of the season.

    Instead, the Redskins left the Georgia Dome on Sunday with a loss to the Atlanta Falcons.

    Final Score: Redskins 26, Falcons 27.

    After Cousins led the troops on a clock eating 13-play drive for 80 yards, he found 13-year veteran Santana Moss on a quick out route in the front of the end zone to pull the Redskins within one.

    With playoff implications a non-factor, head coach Mike Shanahan elected to ... Read More

  • Commonwealth Orthopaedics: Finger Injuries

    12.12.2013 / Blog Posts Health and Wellness


    Redskins Nose Tackle Barry Cofield suffered a broken bone in his right hand during the preseason. He continued to play however with a clubbed cast covering his injured hand for the next few games! Our friends at Commonwealth Orthopaedics reveals more on finger injuries. 

    If you are an athlete chances are you have jammed, broken or dislocated a finger in the past.  They are among the most common athletic injuries seen by an Orthopedist.  Most of the time these injuries can be treated with taping (buddy taping one finger to an adjacent finger), splinting or casting.  Very rarely ... Read More

  • 5 estate planning lessons from the stars from New York Life

    12.12.2013 / Blog Posts Local Lifestyle

    All is often not fair in love, war, and estate litigation.

    When a lot of money is at stake, as is the case with celebrity wills and estates, conflict is often inevitable. Estate planning mishaps, however, can happen to any of us, not just the rich and famous. Wills can be contested and well-meaning plans can crumble in the face of unplanned-for details. And while we can’t name names, here are five lessons that affected celebrity estates over the past few years and are worth learning as you plan your estate.

    1. If you want your will to remain ... Read More

  • WOW Exclusive Offer: Redskins Pull Over Hooded Sweatshirt

    12.13.2013 / Blog Posts Fashion

    Ladies, show off your style and support your favorite NFL team at the same time with this Ladies Redskins Pull Over Raglan Hooded Sweatshirt! This warm and comfy V-neck hooded sweatshirt features a Redskins word mark and logo on the front along with a drawstring hood to keep you warm during the winter months!

    Item:  Ladies Redskins Pull Over Raglan Hooded Sweatshirt

    WOW Deal: Take %25 off when you use the promo code WOWDEAL84


    Limited quantities available. This deal is for one day only. Valid online only and while supplies last.  Read More

  • Team Behind the Team: Jessica Kehl

    12.10.2013 / Blog Posts WOW Interview Series

    WOW is getting to know the Team behind the Team and next up is Redskins Linebacker Bryan Kehl's other half, Jessica.

    Both hailing from Salt Lake City, Bryan and Jessica attended rival high schools where they were dedicated students and athletes, however the two did not actually meet until they attended the same college years later. Jessica was a gymnast for 8 years before she ended up switching over to competitive cheerleading. She attended Brigham Young University where she was the cheerleading captain, studied professional photography and eventually ended up meeting her future husband!

    Jessica sat down with WOW ... Read More

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