• Monday Morning Water Cooler: Redskins Stuff Cowboys For 38-31 Thanksgiving Win

    11.26.2012 / Blog Posts Redskins

    Andrew Walker

    The Washington Redskins gave their fans plenty for which to be thankful over the past few days.

    Washington went into Dallas on Thursday and defeated its rival Cowboys 38-31 in a nationally-televised, Thanksgiving Day game. It was the second straight win for the Redskins (5-6), who are still in the hunt for a playoff spot as the season winds down.

    The first half of Thursday’s game against the Cowboys (5-6) couldn’t have gone much better. Dallas turned the ball over two times – a lost fumble and an interception – and the Washington offense was clicking on all ... Read More

  • Commonwealth Orthopaedics: Hip Injuries

    11.23.2012 / Blog Posts Health and Wellness

    Jammal Brown has spent all of the preseason and regular season on the Physically Unable to Perform (PUP) list. Brown attempted to practice earlier this month so that coaches could evaluate his performance since suffering from a hip injury, a torn ligamentum teres, that occurred during Training Camp. The right tackle underwent a hip arthroscopic procedure called arthroscopic debridement surgery at the beginning of the season, read more on the procedure below from Commonwealth Orthopaedics.

    Hip Arthroscopy: Minimally Invasive Alternative for Hip Problems

    Hip Arthroscopy will repair and restore the normal anatomy of the hip joint in a minimally invasive ... Read More

  • WOW Exclusive Offer: Long Sleeve Redskins Tee

    11.22.2012 / Blog Posts Fashion

    Happy Thanksgiving Redskins Nation! 

    The Redskins travel to Texas to take on NFC East rival the Dallas Cowboys TODAY! Support the team with this ladies long sleeve Redskins Triblend Tee, which could be yours for 25% off, just for being a WOW member:

    Item: Ladies Long Sleeve Redskins Triblend Tee

    WOW Deal: Take 25% off when you use the promo code: WOWDEAL32


    Limited quantities available. This deal is for ONE day only. Read More

  • Powering Up for Black Friday!

    11.21.2012 / Blog Posts Health and Wellness

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian 

    This week we celebrate the super bowl of all shopping days “Black Friday”! Learn more about the history of Black Friday here.

    As I began to think about the nutrition strategies I’d offer WOW members for this event, I realized the strategies were the very same ones I encouraged the Redskins Players to follow this week in preparation to beat the Dallas Cowboys.  Our players prepare to maximize their strength, endurance and focus through proper nutrition; we can do the same to get us through our bargain hunting marathon ... Read More

  • Around Town with Northern Virginia Magazine: Your Thanksgiving Day Game Plan

    11.20.2012 / Blog Posts Local Lifestyle

    The countdown continues with only nine days left until Turkey Day! Though we’ll certainly be pigging out on green bean casserole, cranberry sauce and pumpkin pie, let’s not forget that Thanksgiving is all about gratitude and fellowship. Give thanks for all that you have and celebrate with the ones you love before and after the big meal with this potential schedule from NoVA Mag.

    9 a.m.-noon: Macy’s Thanksgiving Day Parade

    While you (or whoever is playing head chef for the day) are preparing the turkey first thing in the morning, tune into NBC for the ... Read More

  • 10 Tips for Surviving The Holidays!

    11.20.2012 / Blog Posts Health and Wellness

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Thanksgiving is right around the corner, marking the beginning of a 5-week holiday celebration that often spells doom for your health and fitness plan. Along with those celebrations will come headlines and broadcast news stories highlighting the holiday weight gain that thousands of people experience every year.

    Ignore them.

    Don’t think about weight gain this holiday season – think about celebrating with friends and family while simultaneously enjoying the sensation of living in a body that’s healthy.

    Below are 10 tips you can use to change how you think ... Read More

  • Monday Morning Water Cooler: Redskins Beat Up The Eagles, Win 31-6

    11.19.2012 / Blog Posts Redskins

    Andrew Walker

    If you were waiting for that one game in which your Washington Redskins had an all-around, solid effort from its offense, defense and special teams, then your patience paid off yesterday.

    The Redskins dominated the visiting Philadelphia Eagles, and won 31-6 in front of an energetic FedExField crowd.

    One of the many high points of yesterday’s win was the play of the Redskins’ defense, which has certainly had its ups and downs this season. Against the Eagles, however, the Redskins allowed just 251 yards, including a season-low 177 yards passing to rookie quarterback Nick Foles, who was ... Read More

  • How to have Your Cake (or Pie) and Eat It Too!

    11.16.2012 / Blog Posts Health and Wellness

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    The holiday season has officially begun! 

    With Halloween candy dwindling, many of us have our sights on the Super Bowl of all feasts - Thanksgiving! Last week’s guest nutrition blogger, Christine Turpin taught us the many health benefits of the traditional holiday fare: Click here to read the article.

    The fact that many of the foods filling our plate at this time of year have an abundance of nutrients is great news, however, never is the adage “too much of a good thing is a bad thing” proves to be ... Read More

  • Exclusive WOW Offer: Ladies Full Zip Redskins Sweatshirt

    11.15.2012 / Blog Posts Fashion

    Looking for the perfect way to show team spirit after the bye week? The Ladies Full Zip Redskins Sweatshirt is the perfect way to support your team while staying warm in these chilly November temperatures!

    Enjoy an exclusive offer for today only, just for being a member!

    Item: Ladies Full Zip Redskins Sweatshirt

    Deal: Take $15 off when you use the promo code WOWDEAL31


    Limited quantity available.  This deal is for TODAY only. Read More

  • Around Town With Northern Virginia Magazine: Turkey Trots and 5K's in Northern Virginia

    11.14.2012 / Blog Posts Local Lifestyle

    Northern Virginia Magazine has a list of upcoming 5K's and Turkey Trots coming up. Sign up now to get active outdoors this fall!

    Vienna Turkey Trot

    Last year nearly 1,100 runners participated and this year the event will raise money to benefit the James Madison High School Marching Band, and the Vienna Volunteer Fire Department. Take your pick between the 5K, 10K or fun run! But act fast, the race registration closes when they’ve reached 1,400 people. For registration click here.

    When: Sunday, Nov. 18, 8 a.m.
    Where: Vienna Fire Department, 400 Center St. S ... Read More

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