01.26.2012 / Blog Posts Health and Wellness
By Becky Johnson, Certified Personal Trainer
Of all the seasons, winter presents the most challenges to an active lifestyle.
After what little snow we had on Friday, all I wanted to do was nestle on the couch and watch a movie and it made me think of the long winter we still have ahead of us. After all, January and February are the months we get our coldest weather. While temperatures continue to drop, it’s still important to remain active and maintain our fitness programs. We are humans, not grizzle bears – we don’t hibernate until spring ... Read More
01.26.2012 / Blog Posts Fashion
Hey Ladies - We've got double the deal this week!
Cheer on London Fletcher this weekend as he travels to Hawaii for the 2012 Pro Bowl in this super comfortable Redskins sweatshirt and sweatpants combo. The football season may be over for the Redskins, but you can still show your pride for the burgundy and gold all year long.
Enjoy this exclusive offer from WOW, just for being a member...
Item: Victoria’s Secret Hooded Sweatshirt
WOW Price: $49.95
Original Retail: $80.00
CLICK HERE TO ACCESS THIS DEAL!
Item: Victoria’s Secret Sweatpants
WOW Price: $49.95
Original ... Read More
WOW talks with Dawna Royster, Mom to Redskins rookie Evan Royster, about gamedays, local hangouts and more!
01.25.2012 / Blog Posts Redskins WOW Interview Series
From the practice squad to NFL starter in just a few weeks, Evan Royster proved his value to the Redskins running game this season. Due to a season-ending injury to Tim Hightower and ineffectiveness by Ryan Torain, Royster stepped into the starting lineup the last two weeks of the season when Roy Helu, another rookie running back, was slowed by knee and toe injuries. He rushed for 100 yards in both games, finished with 328 yards for the season, and averaged 5.9 yards per carry.
WOW sat down with Dawna Royster, mom to the Redskins rookie running back, to ... Read More
01.24.2012 / Blog Posts Health and Wellness
Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Team Nutritionist
Dietary Sodium, or salt, is a nutrition topic that is often overlooked. Most people don’t think about sodium content in their food until they are told they have high blood pressure (also known as hypertension), but did you know that if you reduce your sodium intake now you can actually reduce your risk of ever getting hypertension?
Hypertension is not just for the elderly or the overweight. I have recently worked with two Reskins players on managing their hypertension. They are both young and fit - proof that all ... Read More
01.19.2012 / Blog Posts Fashion
Be a team player with these official Ladies Replica Jerseys for all your favorite Redskins! Show your pride for the burgundy and gold all year long with this exclusive WOW offer...
Item: Ladies Jerseys
Deal: Take an additional 25% off already reduced prices on Ladies Jerseys.
Use sale code WOW12 at checkout to receive your discount.
Act fast - Limited quantities available! Read More
01.18.2012 / Blog Posts Health and Wellness
By Jane Jakubczak, Redskins Team Nutritionist, MPH, RD, CSSD, LDN
I’ve enjoyed reading the comments from WOW members on my blog entires and appreciate you all taking the time to share! I encourage everyone to read the recommendations your peers offer - I believe we learn best from our peers so don't be afraid to post your own experiences and questions below.
01.17.2012 / Blog Posts Health and Wellness
By Becky Johnson, Certified Personal Trainer, Gold's Gym
The frustrating reality is that even well planned weight loss efforts can become stalled and being stuck at a certain weight can happen to anyone. Weight loss plateaus occur when you no longer lose weight despite continuing to exercise and eating healthy. Before you get too discouraged, you should know that it’s normal for weight loss to slow and even stall. At this point, you need to ask yourself if you’re satisfied with your current weight or if you want to lose more, in which case you ... Read More
01.12.2012 / Blog Posts Fashion
The football season may be over for the Redskins, but you can still show your pride for the burgundy and gold all year long! Enjoy this exclusive offer from WOW on the Ladies Shining Moment Jacket...
Item: Ladies Shining Moment Jacket
WOW Price: $59.95
Original Retail: $79.00
Act fast! - Limited quantities available. This deal is for one day only. Read More
01.10.2012 / Blog Posts Health and Wellness
By Becky Johnson, Certified Personal Trainer
A complete, safe and effective fitness program includes various components, however there are three that stand out above the rest. Aerobic exercise, muscular strength and endurance conditioning, and flexibility exercise work together to make up an effective fitness program and are perhaps the most important components to consider when determining your fitness routine.
Aerobic exercise does good things for your cardiovascular system and is an important part of weight management. Muscular conditioning can improve strength and posture, reduce the risk of low-back injury and is an important component of a weight management ... Read More
01.09.2012 / Blog Posts Health and Wellness
There's still a few months to go until Spring time, which unfortunately means a few more months of cold weather and flu season. Luckily the Redskins team nutirionist, Jane Jakubczak, has some tips on how to keep your immune system strong throughout the winter!
What is the immune system?
The body’s defense system against foreign substances such as viruses and bacteria.
How can we keep our immune system strong?
- Plenty of rest
- Proper hygiene
- Adequate physical activity
- Good nutrition
Getting plenty of sleep enables the body to repair and restore itself.
- If you are fighting an ... Read More
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