10.28.2011 / Blog Posts Redskins WOW Interview Series
Can you guess Brian Orakpo's favorite pregame meal?
How about his favorite pump-up music?
In this exclusive WOW interview, the linebacker reveals his special pregame rituals hailing back to his college days, the person who inspires him most, as well as his favorite off-season activity. He also discusses his numerous charities and where you can go to find out more information!
As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player at the end of every week! The series also focuses on successful women in business and the wives, girlfriends and moms of ... Read More
10.27.2011 / Blog Posts Community
Mark your calendars ladies! Lorenzo Alexander's “ACES” Foundation will host its third annual Celebrity Bowling Fundraiser Monday, Nov. 14 at Lucky Strike in Washington, DC!
The event will include a silent auction, bowling, food, and socializing with Redskins players and other local celebrities.
Tickets are $125 and all proceeds will go to the “ACES” Foundation, which provides youth enrichment programs in the greater DC area. The Foundation’s mission is to support youth through emphasizing self-accountability, taking pride in community and striving for educational excellence, while promoting a healthy mind and body through sports.
10.27.2011 / Blog Posts Fashion
Do you have enough Redskins gear to keep you warm? The Redskins Layered Tee is perfect for fall weather and just in time for the next home game Nov. 6. What's even better? YOU can enjoy this exclusive deal just for being a WOW member!
Item: Ladies Triblend Layered Tee
WOW Price: $24.95
Original Retail: $36.00
Limited quantities available. This deal is for one day only. Read More
10.26.2011 / Blog Posts Health and Wellness
For those times when you can’t make it to the gym, resistance bands offer an inexpensive and portable way to get a full-body strength training workout, at home or on the road. Below are a number of such exercises that can be performed with resistance bands to work different muscles throughout the body. Remember the importance of warming up for 5-10 minutes and to stretch as I wrote about in an earlier blog post!
For beginners, it’s best to do one set of 12-15 repetitions of each exercise. Intermediate exercises (those who have been lifting weights ... Read More
10.25.2011 / Blog Posts Events
Taking advantage of the away game in Charlotte and an off weekend for the First Ladies of Football, WOW hosted its first Redskins Cheerleader Dance Class at the Tyson's Corner Sport&Health Club on Saturday, Oct. 22. WOW members in attendance learned dance moves and routines from the best dancers in Washington- the Redskins Cheerleaders of course!
Each dance class was one hour long and was split up by age. Megan and Michelle took the first class of younger girls and daughters of WOW members, focusing on basic steps, moves and footwork. Below you can see them learning some ... Read More
10.25.2011 / Blog Posts Health and Wellness
Now that our kitchens are stocked with healthy food choices, we will tackle the second principle of a healthy diet: Portion Control. Also check out Jane's previous blog for a summary of the three principles of a healthy diet!
The Power of Portion Control
The most blatant example I’ve experienced with the power of portion control happened to be a Redskins player several years ago. As the Redskins team dietitian, this player approached me to proudly report he had lost 40 pounds in the past four months by making only one single change in his diet ... Read More
10.24.2011 / Blog Posts Redskins
By Brian Tinsman
Some games boil down to an obvious turning point, where a game is won and lost. Yesterday’s game didn’t have one for the Redskins, but there was a drive when the air went out of the Redskins sails.
The score was 6-9 early in the third quarter, and the Redskins needed a spark to get back in the game. The Redskins had just crossed the 50-yard line, and it was fourth down with two yards to go. Most teams--in most situations--punt on fourth down, for fear of losing the ball on downs. The ... Read More
10.21.2011 / Blog Posts Redskins
Welcome to a new feature of WOW's Football Friday - Fan Stories! Emilie Donald from King George, Va, shares her favorite Redskins memory below...
I am a 44 year-old mother of four.
I have been passionate about the Redskins since my father began taking me to the games in the late 70's at RFK.
I have passed this passion down to my children of course!
Three years ago my daughter Victoria, who was 11 at the time, wanted to go to her first Redskins game. We got tickets to the Nov. 30, 2008 game versus the New York Giants ... Read More
10.21.2011 / Blog Posts Redskins
Hey Ladies - Wondering how the Redskins will match up against Carolina this weekend? Or maybe you're more concerned with all the quarterback controversy? Redskins.com's Gary Fitzgerald provides a gameday preview and 3 keys to the game for Sunday....
REDSKINS-PANTHERS GAMEDAY PREVIEW
The Redskins (3-2) travel to Charlotte, N.C., to take on the Carolina Panthers (1-5) on Sunday, Oct. 23 at Bank of America Stadium. Kickoff is 1 p.m. ET.
Quarterback John Beck is expected to make his debut as the Redskins' starter in the game, replacing Rex Grossman. Beck, in his fifth year in the ... Read More
Punter Sav Rocca Talks about his Native Australia, Eating Healthy and Spending Halloween with his Family!
10.21.2011 / Blog Posts WOW Interview Series
WOW caught up with its favorite Australian punter, Sav Rocca, to learn more about about his transition from Australian football superstar to the NFL. This past Sunday, Rocca landed two punts within the 20-yard line against his former team, the Eagles.
In this exclusive WOW interview, Rocca also reveals his favorite American TV shows (when he has time to watch), how his nutritionist wife tries to keep him healthy, and what Halloween costumes his kids will be wearing!
As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player at the end of every week ... Read More
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March 19, 2014 06:30 PM WOW Leadership Panel and Networking Event19
March 26, 2014 06:00 PM Joint Pain Seminar at Redskins Park26
March 29, 2014 04:00 PM Battle of the Beltway featuring Ryan Kerrigan29