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  • 5 Steps to Refresh Your Image

    01.24.2015 / Blog Posts Fashion

    The way you present yourself has a profound impact on your relationships and your career. The beginning of a new year is the perfect time to refresh your image!

    Today's Innovative Woman presents 5 steps that will help you re-launch and improve your look! 

     This is the opening act of your future. When that curtain opens on stage and you, the actor, appears, the audience immediately forms an opinion of you based on your wardrobe (your costume).  They don’t have the option of stripping you down to see what a fabulous woman you are. They have formed their ... Read More

  • WOW Exclusive Offer: Nike Redskins Warpspeed Long Sleeve T-Shirt

    01.23.2015 / Blog Posts Fashion

    Look stylish and sporty as you cheer on your Washington Redskins players at the 2015 Pro Bowl with this Ladies Nike Redskins Warpspeed Long Sleeve T-Shirt!

    This team colored t-shirt features a vertical team name and logo stacked with Nike Warpspeed pattern. This Warpspeed t-shirt is made complete by featuring the trademark Nike Swoosh on the left sleeve. 

    Item: Ladies Nike Redskins Warpspeed Long Sleeve T-Shirt

    WOW Deal: Take 25% off with the promo code WOWDEAL142

    CLICK HERE TO ACCESS THIS DEAL!

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion

      Read More

  • Do What You Love!

    01.22.2015 / Blog Posts

    If you are in need of some extra motivation to get going on those New Year resolutions, look no further!

    The DC Ladies provide some practical tips on getting started with your 2015 adventure:

    1 – Put that vision on paper (or on Pinterest, or on your fridge)!

    When you want to chase your passion, the first thing to do is make sure you can point at it!  So the first step is to put that dream on paper.  Make a vision board for what you want to achieve, or write it down in a To-Do List or a letter to ... Read More

  • Soreness vs. Pain: How To Tell the Difference

    01.21.2015 / Blog Posts Health and Wellness

    Today's Wellness Wednesday advice is brought to you by OrthoVirginia:

    Muscle Soreness

    Muscular soreness typically peaks 24-72 hours after activity. This is the result of small, safe damage to muscle fibers and is called Delayed Onset Muscular Soreness (DOMS).

    During this time, your muscles may be tender to touch and feel tight and achy. Movement may initially be uncomfortable but moving and gently stretching your muscles will help to decrease soreness.

    During the few day period that you are experiencing muscular soreness, you might consider performing alternate exercise activities in order to give your sore muscles an opportunity to ... Read More

  • The 2015 NFL Pro Bowl Welcomes Running Back Alfred Morris

    01.20.2015 / Blog Posts Redskins

    We now have two players to watch! Alfred Morris will join tackle Trent Williams in Arizona next weekend as a Redskins Pro Bowl representative for the 2014 season.

    The National Football League made it official on Monday that running back Alfred Morris has been selected to the 2015 Pro Bowl in place of Philadelphia Eagles running back LeSean McCoy. The annual contest of the NFL's best will take place Sunday, January 25th at University of Phoenix Stadium in Arizona.

    Morris becomes the first Redskins running back selected to consecutive Pro Bowls since Stephen Davis (1999-00). Morris’s selection is ... Read More

  • WOW Exclusive Offer: Half-Zip Dri-FIT Element Jacket

    01.16.2015 / Blog Posts Fashion

    Get ahead for #FashionFriday with our Redskins Half-Zip Dri-FIT Element Jacket! This warm and stylish Nike jacket features a reflective Redskins logo on the left chest and the Swoosh design trademark on the left sleeve. This fashionable jacket is great for this season's coldest workouts! 

    Item: Ladies Nike Redskins Half-Zip Dri- FIT Element Jacket

    WOW Deal: Take 25% off with the promo code WOWDEAL141

    CLICK HERE TO ACCESS THIS DEAL!

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion`

      Read More

  • Get Motivated to Move More!

    01.14.2015 / Blog Posts Health and Wellness

    By: Deanna Jefferson, Nike and Celebrity Trainer

     

    Is your New Year's resolution to start working out more this year? Have you gotten started, and only about a week in are finding it hard to stay motivated to get up and get in your workouts, especially in this cold weather. Well you're not alone! As a trainer, one of the biggest barriers I hear to why people don't exercise is because they simply "don't feel like it". Where's the motivation??? Let’s find it! Here are my tips for finding and keeping that motivation to get ... Read More

  • #TBT Trent Williams Earns His Way To The Pro Bowl Then And NOW

    01.08.2015 / Blog Posts Redskins

    In honor of Redskins Tackle Trent Williams' third consecutive NFL Pro Bowl selection since 2012, we’re throwing it back to his last three seasons with the team. Williams' selection is also the third of his career. This year's selection was announced on Tuesday, December 23rd. 

    “It's extremely humbling to know that your hard work and dedication pays off again and that people around the league – my peers – recognize my efforts and continue to vote me as one of the league's best,” Williams said.

    Despite his recent injury, Williams, 26, is in his fourth season as an ... Read More

  • WOW Exclusive Offer: Ladies Redskins Flannel Pants

    12.26.2014 / Blog Posts Fashion

    Stay warm and cozy this season as you raise your team spirit with the Ladies Redskins Flannel Pants. These 100% cotton flannel pants feature an embroidered Redskins logo on the left leg along with a 100% polyester satin drawstring. 

    Item: Ladies Redskins Flannel Pants

    WOW Deal: Take 25% off with the promo code WOWDEAL138

    CLICK HERE TO ACCESS THIS DEAL!

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion Read More

  • 12 Sacks of Christmas

    12.25.2014 / Blog Posts Redskins

    Since it is the holidays we thought we would share with you some of our favorite moments of the season. It's always a treat to see some of the NFL's best being brought down at the hands of the Redskins! We hope you enjoy these as much as we do.

    1. Browns: Kerrigan vs. Manziel

    During the Redskins pre-season matchup with the Browns, LB Ryan Kerrigan welcomes rookie  Johnny Manziel to the NFL the only way he knows how.

    2. Eagles: Orakpo vs. Foles

    Although these two have spent most of the season on the sidelines, during the ... Read More

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