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  • WOW Nutrition Corner: Timing is Everything!

    11.29.2011 / Blog Posts Health and Wellness

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    Welcome back to the WOW Nutrition Corner ladies! Be sure to leave any of your own nutrition questions in the comments section below to have them addressed in a future post. This week, the Redskins team nutritionist, Jane Jakubczak, discusses the third and final principle of healthy eating - meal and snack timing. You can also click here to review the first two healthy eating principles from Jane's previous blog posts.

    Often as a dietitian, I turn to the infant and toddler as an untarnished example of proper nutritional patterns. If you have spent any amount of time ... Read More

  • D.I.Y. Bootcamp

    11.29.2011 / Blog Posts Health and Wellness

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    What better way to burn off those Thanksgiving calories than a do it yourself boot camp routine? WOW's contributing personal trainer  and boot camp afficionado, Becky Johnson, breaks down the fundamentals and provides a routine that you can try out anywhere. Enjoy!

    Fitness boot camps never go out of style - and for good reason! The military inspired workouts burn serious calories. Boot camps are usually built on three fundamentals of training – cardio, strength and agility. They require little more than your body weight to get results. Fitness boot camp workouts can be more intense than other fitness ... Read More

  • WOW Members Volunteer at Ninth Annual Harris Teeter - Redskins Harvest Feast

    11.28.2011 / Blog Posts Community Events

    WOW joined the efforts of more than 400 volunteers to help distribute Thanksgiving food and say thanks to the residents of Prince George’s county, the home of the team’s stadium since 1997.

    Redskins owner Daniel M. Snyder, general manager Bruce Allen and Redskins players Oshiomogho Atogwe, Lorenzo Alexander, Josh Wilson, Donte Stallworth, Jabar Gaffney, Niles Paul, Brandyn Thompson, Nick Sundberg, DeJon Gomes and Erik Cook helped hand out Thanksgiving baskets to more than 3,500 residents in need.

    “This is about giving back to the community,” Snyder said. “Prince George’s County has been great to FedExField and ... Read More

  • Monday Morning Water Cooler: Beating the Streak

    11.28.2011 / Blog Posts Redskins

    AP Photo

    By Brian Tinsman

    Despite the shortened week of practice, six-hour plane flight to Seattle and extreme elements during the game, the Redskins still managed to win yesterday. It didn’t come to them easily—as nothing has recently—but when the clock hit zero, they were ahead for the first time since the bye week.

    Winning on the road against an evenly-matched opponent boils down to one or two big plays. Going into this week, I predicted that it would be a defensive interception by a Redskins cornerback that would swing the momentum in the Redskins favor. The ... Read More

  • Honor this Season’s Healthy Food Choice MVPs

    11.22.2011 / Blog Posts Health and Wellness

    Think you'll have trouble navigating Thanksgiving  for healthy choices this year? Think again. Redskins team nutritionist, Jane Jakubczak, breaks down the dinner table for WOW...

    Traditional Holiday fare can play a major role in a winning nutrition plan. The following is a list of foods that deserve the “Most Valuable Player” award at this time of year.

    Roast Beef. This choice is a solid source of protein, iron, and zinc. In the blood, iron carries oxygen to working muscles, and zinc speeds healing and injury recovery. Go for the extra point—trim visible fat before eating and go light ... Read More

  • Monday Morning Water Cooler: Redskins Fall to Cowboys 27-24 in Overtime

    11.21.2011 / Blog Posts Redskins

    AP Photo

    By Brian Tinsman

    Losing in the NFL is hard. Losing at home is worse. But the sour taste of losing to Dallas doesn’t go away until you beat the Cowboys next time.

    The Redskins played 70 minutes of hard-fought football yesterday, and the silver lining of the loss is in the personnel. These aren’t the same Redskins that went 3-1 in the preseason, or 3-1 in the first four weeks of the season.

    They are literally different people.

    Starting left guard Tyler Polumbus wasn’t with the team a month ago. Neither was running back Tashard ... Read More

  • Vick's "Most Dedicated Fan," Joy Hogston

    11.18.2011 / Blog Posts Redskins

    Not only is Joy Hogston a lifelong Redskins fan – she’s also one of 32 finalists in Vick’s “Most Dedicated Fan” contest! In this week’s fan story, Joy shares with us how she grew up with the Redskins, her daughters’ growing passion and memories of her first game at FedExField!

    Since I can remember, I have always had a love for the Washington Redskins! As a little girl, I remember sitting on my dad's lap watching every game. I was always mesmerized by the game itself, and I always knew that the Redskins were MY team! My ... Read More

  • Redskins-Cowboys GameDay Preview

    11.18.2011 / Blog Posts Redskins

    WEEK 11: Cowboys (5-4) vs. Redskins (3-6)

    The Redskins renew their longstanding rivalry with the Dallas Cowboys on Sunday, Nov. 20 at FedExField. Kickoff is 1 p.m. ET. The Cowboys' 5-4 record puts them in second place in the NFC East behind the New York Giants (6-3) while the Redskins' 3-6 mark ties them for last place with the Eagles.

    The Redskins are 2-2 in home games this season but have not won at FedExField since Week 2. The Cowboys are 1-3 in road games.

    Sunday's Redskins-Cowboys matchup marks the 104th time the two clubs have played since ... Read More

  • LaRon Landry talks Pre-Game Rituals, Mardi Gras Memories and more!

    11.18.2011 / Blog Posts Redskins WOW Interview Series

    Curious what music gets LaRon Landry pumped up before games?

    The Redskins safety reveals that and more in this exclusive interview with the Redskins Women's Club, including his pre-game rituals, favorite food and Mardi Gras memories!

    Have questions for your favorite Redskins player? Leave them in the comments section below or on our Facebook Page and we'll ask YOUR questions the next time that player is featured in the WOW Interview Series!

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    As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player every week! The series also includes interviews with the wives ... Read More

  • Redskins-Dallas Tailgating Recipe - Texas Chili!

    11.17.2011 / Blog Posts Recipes

    In Texas, the classic “Bowl of Red” is missing a pretty common chili ingredient… beans! This all-meat chili takes patience, but it is worth the effort. We use less expensive and tougher cuts of meat that braise for 3 – 4 hours. When the chili is ready, the beef is fall-apart tender! Be sure to trim away all the fat on the brisket – no need for it in this recipe. With spicy peppers, tomatoes, and Mexican beer to help brighten up the flavors, you can’t go wrong with this chili. If you are feeding a Redskins-sized appetite, put the chili ... Read More

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