01.21.2015 / Blog Posts Health and Wellness
Today's Wellness Wednesday advice is brought to you by OrthoVirginia:
Muscular soreness typically peaks 24-72 hours after activity. This is the result of small, safe damage to muscle fibers and is called Delayed Onset Muscular Soreness (DOMS).
During this time, your muscles may be tender to touch and feel tight and achy. Movement may initially be uncomfortable but moving and gently stretching your muscles will help to decrease soreness.
During the few day period that you are experiencing muscular soreness, you might consider performing alternate exercise activities in order to give your sore muscles an opportunity to ... Read More
01.20.2015 / Blog Posts Redskins
We now have two players to watch! Alfred Morris will join tackle Trent Williams in Arizona next weekend as a Redskins Pro Bowl representative for the 2014 season.
The National Football League made it official on Monday that running back Alfred Morris has been selected to the 2015 Pro Bowl in place of Philadelphia Eagles running back LeSean McCoy. The annual contest of the NFL's best will take place Sunday, January 25th at University of Phoenix Stadium in Arizona.
Morris becomes the first Redskins running back selected to consecutive Pro Bowls since Stephen Davis (1999-00). Morris’s selection is ... Read More
01.16.2015 / Blog Posts Fashion
Get ahead for #FashionFriday with our Redskins Half-Zip Dri-FIT Element Jacket! This warm and stylish Nike jacket features a reflective Redskins logo on the left chest and the Swoosh design trademark on the left sleeve. This fashionable jacket is great for this season's coldest workouts!
Item: Ladies Nike Redskins Half-Zip Dri- FIT Element Jacket
WOW Deal: Take 25% off with the promo code WOWDEAL141
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion`
01.14.2015 / Blog Posts Health and Wellness
By: Deanna Jefferson, Nike and Celebrity Trainer
Is your New Year's resolution to start working out more this year? Have you gotten started, and only about a week in are finding it hard to stay motivated to get up and get in your workouts, especially in this cold weather. Well you're not alone! As a trainer, one of the biggest barriers I hear to why people don't exercise is because they simply "don't feel like it". Where's the motivation??? Let’s find it! Here are my tips for finding and keeping that motivation to get ... Read More
01.12.2015 / Blog Posts Community
The Washington Redskins teamed up with Inova Blood Donor Services to host the Hometown Hero Blood Drive at Redskins Park in Ashburn, VA, on Saturday, January, 10, 2015. The indoor practice facility was transformed into one of the area’s more unique blood donation centers. All of the blood collected in the effort will be supplied to local hospitals in the Northern Virginia area.
Along with several members of the community coming out to support the cause, Redskins alumni Dexter Manley, Gary Clark, Ken Harvey and Ricky Ervins were also in attendance to support donors – designated as “Hometown Heroes” – for ... Read More
01.08.2015 / Blog Posts Redskins
In honor of Redskins Tackle Trent Williams' third consecutive NFL Pro Bowl selection since 2012, we’re throwing it back to his last three seasons with the team. Williams' selection is also the third of his career. This year's selection was announced on Tuesday, December 23rd.
“It's extremely humbling to know that your hard work and dedication pays off again and that people around the league – my peers – recognize my efforts and continue to vote me as one of the league's best,” Williams said.
Despite his recent injury, Williams, 26, is in his fourth season as an ... Read More
12.26.2014 / Blog Posts Fashion
Stay warm and cozy this season as you raise your team spirit with the Ladies Redskins Flannel Pants. These 100% cotton flannel pants feature an embroidered Redskins logo on the left leg along with a 100% polyester satin drawstring.
Item: Ladies Redskins Flannel Pants
WOW Deal: Take 25% off with the promo code WOWDEAL138
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion Read More
12.25.2014 / Blog Posts Redskins
Since it is the holidays we thought we would share with you some of our favorite moments of the season. It's always a treat to see some of the NFL's best being brought down at the hands of the Redskins! We hope you enjoy these as much as we do.
1. Browns: Kerrigan vs. Manziel
During the Redskins pre-season matchup with the Browns, LB Ryan Kerrigan welcomes rookie Johnny Manziel to the NFL the only way he knows how.
2. Eagles: Orakpo vs. Foles
Although these two have spent most of the season on the sidelines, during the ... Read More
12.24.2014 / Blog Posts Health and Wellness
Exercise with Kettlebells
By: Barbara Kapas, DPT
It might sound new, but working out with kettlebells is a time-honored technique that is finally getting the attention it deserves. A cast-iron kettlebell resembles a mini bowling ball with a handle. Since the weight isn't evenly distributed, using a kettlebell forces your stabilizer muscles to work harder. A kettlebell workout is great for cardio, strength and flexibility training. According to the American Council on Exercise, exercising with kettlebells burns about 20 calories a minute.
Learn more about the benefits and techniques of a kettlebell workout at
12.24.2014 / Blog Posts Health and Wellness
Redskins dietician Rob Skinner brings us another Smoothie of the Month as part of our Wellness Wednesday series!
If you are a lover of Peppermint Mocha Lattes during the holiday season, than this smoothie is perfect for you! It’s a healthier way to kick start your day because it does not contain all of the sugar and fat that most lattes do. This smoothie is loaded with natural ingredients like avocado, banana, spinach, and chocolate protein powder to give you energy throughout the day. The touch of peppermint extract gives it that sweet, festive taste! It’s also an ... Read More
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