02.01.2015 / Blog Posts Recipes
By: Francesca Lynch, Mid-Atlantic Dairy Association
Ever since I can remember, my mom always told me to have breakfast every morning and that it’s the most important meal of the day. She was right! It’s hard to start my day and be energized without eating breakfast. And, during breakfast, it’s important to get more protein as it can help curb hunger. Did you know approximately one out of five Americans skip breakfast? Don’t become one of those who skips!
With February being National Hot Breakfast Month, what better way to warm up in the morning than ... Read More
01.31.2015 / Blog Posts Community
Wintery weather has taken over the Washington, D.C. area, sending kids inside for activities to keep them engaged. Have your children read like the Redskins and compete for prizes in the Washington Redskins Charitable Foundation’s annual Redskins Read Challenge! The challenge encourages students in grades K – 6 throughout the D.C. Metro area to read 1,000 or more minutes from September 2014 through March 15, 2015.
Once your child reaches the goal of 1,000 reading minutes they can be nominated by a parent, guardian, teacher, or librarian to be a Redskins Read Challenge Champion! Each Reading ... Read More
01.30.2015 / Blog Posts
For the first three weeks of 2015, any women who joined WOW were automatically entered for a chance to win a once-in-a-lifetime opportunity! One new WOW member was randomly selected to receive a trip for two to Phoenix, Arizona for an ultimate VIP weekend experience at the NFL Pro Bowl!
The trip included round-trip airfare, ground transportation, and three nights stay at the beautiful Montelucia Resort and Spa in Scottsdale, Arizona. The winner and her guest also received invitations to the NFL's Official Saturday Night Party, the Official Tailgate Party on-site before the game, and two Lower Level sideline ... Read More
01.30.2015 / Blog Posts Fashion
Who says you can’t be stylish and show your support for the Redskins during the winter months of the season!? We sure don't, especially when you're wearing this statement. This warm and comfortable knit hat features a flat embroidered team logo on the front along with a pom at the top of the hat.
Item: Ladies Redskins ’47 Brand Kendall Knit Hat
WOW Deal: Take 25% off with the promo code WOWDEAL143
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
01.28.2015 / Blog Posts Health and Wellness
By: Deanna Jefferson, Nike and Celebrity Trainer
Now that we know the State of the Union, given by our President recently, it's time to determine the current state of your health. Every once in a while we get a diagnostic test for our car, our home and even our Nation. Our health is our number one asset, and to ignore how we are feeling and living can be a big mistake.
Asking yourself this following single question can help you gauge the healthiness of your mind, body and spirit at any given point in time, and help you to ... Read More
01.26.2015 / Blog Posts Redskins
While Alfred Morris was representing the Redskins in the Pro Bowl on Sunday, Redskins wide receiver DeSean Jackson was helping judge the Miss Universe Pageant.
Jackson was one of 10 celebrity judges. Other celebrity judges included actor and previously named Sexiest Man Alive in People En Espanol magazine, William Levy, music producer Emilio Estefan, baseball player Giancarlos Cruz-Michael Stanton and boxer superstar Manny Pacquiao.
Colombian fashion-journalist Nina Garcia was also on the panel and was joined by "The Hills" star Kristin Cavallari, fashion guru Louise Roe, and "Real Housewives of Beverly Hills" star Lisa Vanderpump.
Miss Colombia, Paulina Vega, was ... Read More
01.24.2015 / Blog Posts Fashion
The way you present yourself has a profound impact on your relationships and your career. The beginning of a new year is the perfect time to refresh your image!
Today's Innovative Woman presents 5 steps that will help you re-launch and improve your look!
This is the opening act of your future. When that curtain opens on stage and you, the actor, appears, the audience immediately forms an opinion of you based on your wardrobe (your costume). They don’t have the option of stripping you down to see what a fabulous woman you are. They have formed their ... Read More
01.23.2015 / Blog Posts Fashion
Look stylish and sporty as you cheer on your Washington Redskins players at the 2015 Pro Bowl with this Ladies Nike Redskins Warpspeed Long Sleeve T-Shirt!
This team colored t-shirt features a vertical team name and logo stacked with Nike Warpspeed pattern. This Warpspeed t-shirt is made complete by featuring the trademark Nike Swoosh on the left sleeve.
Item: Ladies Nike Redskins Warpspeed Long Sleeve T-Shirt
WOW Deal: Take 25% off with the promo code WOWDEAL142
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion
01.22.2015 / Blog Posts
If you are in need of some extra motivation to get going on those New Year resolutions, look no further!
The DC Ladies provide some practical tips on getting started with your 2015 adventure:
1 – Put that vision on paper (or on Pinterest, or on your fridge)!
When you want to chase your passion, the first thing to do is make sure you can point at it! So the first step is to put that dream on paper. Make a vision board for what you want to achieve, or write it down in a To-Do List or a letter to ... Read More
01.21.2015 / Blog Posts Health and Wellness
Today's Wellness Wednesday advice is brought to you by OrthoVirginia:
Muscular soreness typically peaks 24-72 hours after activity. This is the result of small, safe damage to muscle fibers and is called Delayed Onset Muscular Soreness (DOMS).
During this time, your muscles may be tender to touch and feel tight and achy. Movement may initially be uncomfortable but moving and gently stretching your muscles will help to decrease soreness.
During the few day period that you are experiencing muscular soreness, you might consider performing alternate exercise activities in order to give your sore muscles an opportunity to ... Read More
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