The DC Ladies Present: The Power of a Vision Board

02.21.2015 / Blog Posts Health and Wellness

Happy February, Go Getters! Last month, we talked about committing to a year of getting up, dreaming big, and doing what we love.  This month, we’re going to dive into the first step of your 2015 adventure:  take that vision out of your head, set actionable steps to create the life you want, and make it real.

In other words: Write the Vision.

1. Express yourself your way

If you’re all digital all the time, create an online vision board by signing up for Pinterest and ditch the magazines for every gorgeous picture on the Internet!  A Pinterest ... Read More

WOW Exclusive Offer: Redskins Hands Free Earbuds

02.20.2015 / Blog Posts Fashion

Experience music the way it was meant to be heard! The Redskins Hands Free Earbuds are lightweight and sit comfortably in your ear for a perfect in-ear listening experience. They feature your favorite teams’ colors and logo. These headphones also include a microphone which allows you to take/make calls and includes an on/off button to answer or disconnect from calls. 

Item: Redskins Hands Free Earbuds

WOW Deal: Take 25% off with the promo code WOWDEAL146

CLICK HERE TO ACCESS THIS DEAL!

Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

Ryan Clark Announces Retirement

02.19.2015 / Blog Posts Redskins

Redskins safety Ryan Clark, who just completed a one-year deal in his second stint with the team, announced his retirement today on ESPN, officially ending his impressive 13-year career in the NFL.

Clark began his career as an undrafted free agent but made the Giants roster and played over 20 games for them before signing a two-year deal with the Redskins. He then joined the Steelers in 2006.

Clark started 109 regular season games for Pittsburgh, making six playoff appearances and two Super Bowls, XLIII and XLV.

He rejoined Washington on April 1 and would appear in 16 games with ... Read More

USO Presents: Project Cinderella!

02.17.2015 / Blog Posts Community

We are calling on the Women of Washington to clean out their closets for a great cause!  

USO-Metro is a nonprofit organization chartered by Congress, and dedicated to "serving those who serve, and their families" in Washington D.C., Maryland and Northern Virginia. It is through the generous financial support of individuals and organizations in the local community that USO-Metro is able to fulfill its mission. With the help of thousands of devoted volunteers, USO-Metro provides programs and services for active duty troops and their families at area military hospitals, six USO Centers, four USO airport lounges and a Mobile ... Read More

The Hydration Equation

02.15.2015 / Blog Posts Health and Wellness

Brought to you by Today's Innovative Woman

Did you know that your body is comprised of over 70% water – not soda, coffee or tea, and if dehydrated you would probably fit inside a moderate sized capsule? Well maybe not a capsule but the 70% is true.

Your body needs to be hydrated with water in order to rid it of toxins and other harmful waste that can damage cell activity.

People who are not well hydrated may complain of such issues as fatigue, digestive disturbances and headaches as well as pimples, dry skin or dry hair.

Susan Silberstein, owner ... Read More

WOW Exclusive Offer: Redskins Ladies Diamond Striped Socks

02.13.2015 / Blog Posts Fashion

Ladies, rock your favorite teams’ colors in a stylish way with the Redskins Diamond Striped Socks. These socks feature a team colored diamond striped pattern along with the team logo. Show off your team pride in these comfy knee high Redskins socks! 

Item: Redskins Ladies Diamond Striped Socks

WOW Deal: Take 25% off with the promo code WOWDEAL145

CLICK HERE TO ACCESS THIS DEAL!

Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion

  Read More

9 Woman Leaders On How to Build Your Best Career

02.12.2015 / Blog Posts

The New Year equals new professional goals. As you start thinking about the career moves you hope to make in 2015, it’s helpful to reference advice from über-successful leaders who’ve navigated their way to the tops of their companies.

Fortune compiled a list of tips from some of the prominent women who spoke at its various "Fortune Most Powerful Women" events in 2014—and their wisdom will undoubtedly help guide you as you search for your next big gig.

Be open about your identity

 

Roz Brewer

President and CEO, Sam’s Club

 Wal-Mart

“First and foremost, I love ... Read More

Stress Fracture Defined

02.11.2015 / Blog Posts Health and Wellness

This week's Wellness Wednesday advice is brought to you by OrthoVirginia

What is a Stress Fracture?

Each day, the body produces new bone to replace the bone that is broken down by the stress of everyday living. Usually, this process is balanced, with the body replacing the amount of bone lost. However, this balance may become upset with excessive physical training. The body, due to several factors, may not produce sufficient bone. As a result, micro cracks, called “stress fractures," can occur in the bone.

What are treatment options?

Since stress fractures most often occur as a result of ... Read More

Survival Guide 101: A Guide for the End of Football Season

02.10.2015 / Blog Posts

By: Julie Donaldson

Anchor, Comcast SportsNet Central

    

     If you are like me, then right about now you are wondering what to do without football??? How in the world do you spend your Sunday, Monday, AND Thursday nights? For me, there's even more.  What do I do without all the Football shows leading up to the games and following them? What do I get excited about? How will I survive without all my analysts that have become my friends? 

      There is always a bit of a let-down when the season comes to an end and we go through a transition ... Read More

Make Your Valentine's Day an Eco-Friendly Affair!

02.09.2015 / Blog Posts

Brought to you by The DC Ladies

Looking for great gift ideas for your Valentine? Want to save the world too? We’ve got a few recommendations that are eco-friendly and sure to put a smile on your valentine’s face!

You can NEVER go wrong with Chocolate!
Consider getting your honey a bar of eco-friendly and organic chocolate. Sellers like the Fat Turkey Chocolate Company, Raw Chocolate Love and Lulu’s Chocolate all sell confections that are good for the Earth and for your sweet tooth.

Send Some Pretty (And Organic) Flowers
It’s very easy to think of ... Read More