01.04.2012 / Blog Posts Health and Wellness
By Jane Jakubczak, Washington Redskins Team Nutritionist
I am often asked about the various energy and nutrition bars on the market today. These bars can play an important role in the “always on the go” lifestyle most of us lead. I am a true believer in “real food first,” however when you are in a pinch, a carefully selected commercial bar can play a part in a healthy nutrition plan.
The original energy bars were designed with the busy athlete in mind. The bars were developed to be a portable, non-perishable, easily digestible source of nutrients to fuel ... Read More
01.03.2012 / Blog Posts Health and Wellness
By Becky Johnson, Certified Personal Trainer
It’s a new year and a new beginning, and I love new beginnings because anything is possible. There are no limits and no boundaries and no reason you shouldn’t do whatever it is that you want to do. Your attitude is the only thing that can get in the way!
We are going to start fresh this New Year. What do you want to get out of your exercise program? The answer to that question defines what kind of program will work best for you in the long run.
Ask ... Read More
01.02.2012 / Blog Posts Community Redskins
Jose L. Argueta Photo
More than 1,000 underserved youth in the D.C. metro area received a toy for the holidays at the Skins Santa Shoppe Monday Dec. 19 at FedExField.
The Washington Redskins Charitable Foundation, the U.S. Marine Corps and Redskins players and alumni participated in this event as part of Touchdown for Tots, a national toy drive benefitting the Toys for Tots Foundation. To learn more about Touchdown for Tots, click here.
Oshiomogho Atogwe, Brandon Banks, Erik Cook, Travon Bellamy, Chris Chester, Reed Doughty, Chris Neild, Niles Paul, Cole Pemberton, Donté Stallworth and Markus White, as ... Read More
12.30.2011 / Blog Posts Redskins
WEEK 17: Redskins (5-10) @ Eagles (7-8)
The Redskins finish out the 2011 season on New Year's Day against the Philadelphia Eagles at Lincoln Financial Field. Kickoff is 1 p.m. ET.
The Redskins are 2-3 in NFC East play, with their two wins coming against the New York Giants in Week 1 (28-14 at FedExField) and Week 15 (23-10 at MetLife Stadium). The Eagles are 4-1 against NFC East teams. They defeated the Redskins in Week 6 by a 20-13 score at FedExField. The Redskins have won four of the past six contests against the Eagles at Lincoln Financial ... Read More
12.30.2011 / Blog Posts Redskins WOW Interview Series
Evan Royster, the Redskins latest breakout rookie, rushed for 132 yards in his first start against the Minnesota Vikings last Saturday. As a DC native, Royster tells us just how special that game was in this week's player interview.
We also learned what Miley Cyrus song gets him pumped up, the three things he needs if trapped on a desert island and his plans for the off-season! Check out the video below...
Vote for Evan Royster as NFL Rookie of the Week right here!
As part of WOW's Football Friday - the WOW Interview Series features a ... Read More
12.29.2011 / Blog Posts Redskins
Redskins fans – Help us beat the Eagles off the field!
The Redskins may be in Philadelphia this weekend, but we have some online turf to defend. Here's how YOU can help the Redskins win the Social Showdown:
1. Help us get #BeatPhilly trending on Twitter.
2. Visit the Social Showdown site on Sunday and "Like" the Redskins.
The team with the most "Likes" by the end of the game wins. Let ... Read More
12.29.2011 / Blog Posts Fashion Redskins
Kick off the new year with this week's WOW deal, the Ladies Track Jacket. You can enjoy this exclusive offer from MainGate below, just for being a WOW member...
Item: Ladies Track Jacket
WOW Price: $49.95
Original Retail: $69.00
Limited quantities available. This deal is for one day only. Read More
12.28.2011 / Blog Posts Health and Wellness
By Jane Jakubczak, Washington Redskins Team Nutritionist
A large part of my time as a Registered Dietitian (RD) is helping my clients navigate through the jungle of nutrition information that are bombarded with everyday. Throughout the year, I will be addressing various dietary myths to help you decipher truth from fiction.
As a Registered Dietitian (RD) I am committed ethically to base all my dietary advice and nutrition information in sound scientific research. To earn the credentials RD, one must earn a four-year degree focusing on the science of food as well as the science of the human ... Read More
12.26.2011 / Blog Posts Redskins
By Brian Tinsman
In the NFL, too much is made of pregame predictions and letting season records predict who will win on any given Sunday. If those were the only things that mattered, then the Redskins would have won one of their last two games, but it would have been over the Vikings, not the Giants.
With that being said, they were right in the thick of things against the Purple People Eaters, and had a chance to put the game away during a wild third quarter.
[“Purple People Eaters”: This was the nickname for the Vikings defense ... Read More
12.23.2011 / Blog Posts Redskins WOW Interview Series
Did you know Oshiomogho Atogwe can sing? WOW sat down with the safety to find out his holiday plans, pre-game rituals and favorite television shows before he sang a little excerpt from his favorite pump up song. We also hear he's got some family rivalry with the Minnesota Vikings...
Check out the video to find out more!
As part of WOW's Football Friday - the WOW Interview Series features a different Redskins player every week! The series also includes interviews with the team wives, girlfriends and mothers.
Which player do you want to see next in the WOW Interview ... Read More
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