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  • 5 Tips To Lose the Muffin Top from Nike Trainer Deanna Jefferson!

    02.10.2014 / Blog Posts Health and Wellness

    By Celebrity & Nike Trainer Deanna Jefferson

    Are you trying to get rid of stubborn belly fat?  Are you trying to get your body back after having a baby?  Are you ready to get rid of that middle-aged spread around your waistline? 

    Well it’s time to loose that muffin top so that you can live a better and longer life. Your lingering belly fat can lead to heart attacks, strokes, type 2 diabetes, cancer and even dementia. A lot of people believe that just doing a bunch of crunches will get rid of stubborn belly fat, but I'm here ... Read More

  • Joint Pain Seminar at Redskins Park

    / Blog Posts Events Health and Wellness

    Join us at Redskins Park in Loudoun County, Va., at 6 p.m. ET on Wednesday, Feb. 12, to hear orthopaedic surgeon James Reeves discuss various options for treating knee pain. More information below!

    You can register by calling 1-888-STRYKER (787-9537) or by clicking here.

    Read More

  • Exclusive Offer on Redskins Jersey Headband

    02.07.2014 / Blog Posts Fashion

    Take your training session to the next level with this Washington Redskins Jersey Headband. The band features an embroidered team logo and is made of soft, stretchy, lightweight fabric that's designed to wick moisture from your skin. 

    Item: Ladies Redskins Jersey Headband

    WOW Deal: Take 25% off when you use the promo code WOWDEAL92

    CLICK HERE TO GET THIS DEAL!

    Valid online only and while supplies last. This deal is for ONE day only. 

    Check out some of our WOW members rocking the Redskins Jersey Headband below!

    Read More

  • Low-fat Cheesecake with a Chocolate Pretzel Crust

    02.05.2014 / Blog Posts Health and Wellness

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of 5-Minute Lunchbox
    www.HealthyLittleCooks.com

    Last week, I found myself wanting a piece of cheesecake, but didn’t have the traditional graham crackers most people would use as a crust.  So I raided my pantry and came up with a fun and low-fat chocolate pretzel crust that tasted just as good. 

    Using a combination of low-fat and regular cream cheese with Greek yogurt, this recipe is a healthier version of the familiar (yet artery-clogging!) original.

    INGREDIENTS

    Crust
    1 cup crushed pretzels
    1 1/4 cup crushed animal crackers**
    1 ... Read More

  • Support the Redskins Read Book Challenge Powered by NRG

    02.02.2014 / Blog Posts Community Local Lifestyle

    Looking for more ways to get involved with the Washington Redskins?

    Encourage reading in your community and nominate a student you know in the Redskins Read Book Challenge powered by NRG.

    From now until March 15, students who have read 10 or more books are able to have their parent, guardian or teacher nominate them to receive Redskins prizes and become the Reading Challenge Champion!

    The grand prize for the school with the highest participation in the challenge will receive a visit from a current Washington Redskins player and the opportunity to host a Redskins Read event at their school ... Read More

  • Exclusive Offer on Redskins Charm Bracelet

    01.31.2014 / Blog Posts Fashion

    You can look stylish while supporting your favorite football team by wearing this Washington Redskins Ladies Charm Bracelet! Complete with 5 charms, including a Redskins helmet and #1 Fan pendant, rock this bracelet with your other Redskins jewelry or as a statement to compliment any outfit!

    Item: Redskins Charm Bracelet

    WOW Deal: Take 25% off when you use the promo code WOWDEAL91

    CLICK HERE TO GET THIS DEAL!

    This deal is for one day only. Valid online only and while supplies last. Read More

  • Join the First Ladies of Football to Get Fit For a Cause!

    / Blog Posts Health and Wellness Local Lifestyle

    The Washington Redskins Cheerleaders are embarking on a new initiative to make an impact in the community, and you're invited!

    On Sunday, February 23, join members of the Washington Redskins Cheerleaders and Ambassadors to not only get in shape with a FIT CAMP class taught by the first ladies of football themselves, but also raise money to benefit the Redskins Charitable Foundation and Global Down Syndrome Foundation.

    You may not be prepping for spring auditions like some of our girls, but this class is a great way to get back on track to a better you while making a ... Read More

  • Exclusive Offer on Ladies Redskins Hat

    01.24.2014 / Blog Posts Fashion

    Add style and glitz to your Washington Redskins wardrobe with this hat featuring an embroidered and sequin Redskins logo. Whether you're shielding your eyes from the sun at FedExField or running errands around town, this is the perfect accessory to show your team spirit!

    Item: Ladies Redskins 47 Brand Sparkle Hat

    Deal: Take 25% off when you use the promo code WOWDEAL90

    CLICK HERE TO ACCESS THIS DEAL!

    This offer is for one day only. Valid online only and while supplies last. Read More

  • Getting To Know The Sisters Behind Cuce' Shoes : Part II

    01.23.2014 / Blog Posts Fashion Local Lifestyle

    We sat down with Kathleen and Kristina Cuce' a couple of weeks ago to talk about their fan footwear empire. Cuce' Shoes, which they started from the ground only a few years ago, now supplies merchandise for all four major sporting leagues and goes far beyond the realm of shoes. If you missed our original interview, you can read it here.

    This time around, we chatted about their most rewarding experience thus far, the best advice they've received and how they intend to pay it forward....

    What has been the most rewarding experience?
    There have been a few for ... Read More

  • Inside the Health and Fitness Regimen of President Barack Obama and The First Lady

    01.21.2014 / Blog Posts Health and Wellness Local Lifestyle

    AP PHOTO

    Deanna Jefferson, CPT

    President Barack Obama is arguably one of the world's most powerful men. With this title comes the load of being quite busy managing the affairs of the free world, the First Family and ......his food and fitness!

    I caught up with Cornell McClellan, trainer to the First Family and member of the President's Council on Fitness Sports and Nutrition, and Chef Daniel W. Thomas, celebrity chef to the world's most powerful appetites and Regional Executive Chef for the American Diabetes Association, to find out how our President and First Lady manage to ... Read More

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April 2, 2014 07:00 PM Advanced Screening of the Movie, Draft Day
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April 26, 2014 07:00 AM Give Blood at Redskins Park!
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