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  • Kenny Chesney Debuts New Single With Tim McGraw "Feel Like a Rock Star", to Perform Together at FedExField on August 12

    04.03.2012 / Blog Posts Events Redskins

    The Academy of Country Music Awards on Sunday marked the debut of Kenny Chesney's duet with Tim McGraw, "Feel Like a Rock Star," the first single from Chesney's upcoming release 'Welcome To The Fishbowl' (6.19, BNA Records). Pre-order the album on iTunes now and receive an immediate download of "Feel Like A Rock Star" - https://bitly.com/WTTfishbowl

    Chesney recently spoke with USA Today about the title track, "Welcome To The Fishbowl," which addresses what he calls, "our shrinking world and culture," adding that in today's world, "you don't have to be in the public ... Read More

  • Celebrate National Yogurt Month - Enter to Win!

    04.02.2012 / Blog Posts Health and Wellness

     Celebrate Yogurt Month with Mid-Atlantic Dairy Association!

    April is National Yogurt Month and what better to celebrate than by entering Mid-Atlantic Dairy Association's, Yogurt-licious Recipe Challenge contest. Just by sending them your favorite dairy recipe made with yogurt, you could win a FREE KitchenAid® blender and a month’s supply of Chobani® Greek yogurt!

    MDA will also be awarding one VIP Chobani® Coupon Booklet and an insulated tote bag to the second place winner. Four runner-up winners will receive insulated tote bags.

    Why is yogurt so good for you?

    Yogurt is a quick and easy, nutritious snack. It provides ... Read More

  • WOW Exclusive Offer: Ladies Burnout Tee

    03.29.2012 / Blog Posts Fashion

    The Redskins Draft Day Party at FedExField was announced earlier this week, but you don't have to wait until then to get your Redskins wear! Gear up for summer and show your Washington Redskins team spirit with an exclusive offer on this short sleeve Ladies Redskins Burnout Tee - just for being a WOW Member...

    Item:  Ladies Burnout Redskins Tee

    WOW Price: $12.95

    Original Retail: $32.00

    CLICK HERE TO ACCESS THIS DEAL.

    Hurry! Limited quantities available. This deal is for one day only. Read More

  • Excuses, Excuses, Excuses

    03.28.2012 / Blog Posts Health and Wellness

    AP Photo

    By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    To make fitness part of your life, you need to identify your roadblocks and find the motivation to move past them. If you want to work out but you keep coming across excuses for not sticking to your plan - this post is for you!

    This week is a very busy week for me: A schedule full of clients, classes to teach and other work responsibilities, along with the demands of a family that includes two boys (ages 12 and 15). BUT I’m going to Florida next ... Read More

  • Milk Does a Body Good

    03.26.2012 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN, Redskins Dietitian

    I am blessed to have the opportunity to work with a group of up and coming dietitians at the University of Maryland. Occasionally I would like to share their perspective and wisdom with WOW readers. I thought the following was a nice addition to the Dairy Association article on St.Patrick's Day.

    Milk Really Does A Body Good!

    By Caitlin Fields, Dietetic Student; University of Maryland

    Last month, my mother informed me that she heard, "We should all be drinking whole milk instead of non-fat milk.” When I asked ... Read More

  • A Word on WOW from Tanya Snyder

    03.23.2012 / Blog Posts Community

    Dear WOW Member,

    On behalf of the Washington Redskins, I want to thank you for not only joining the Women of Washington Redskins but for making the first year of the club truly remarkable. The Washington Redskins created WOW to be a unique forum dedicated to the team’s female fans - an exclusive place for one of our most loyal fan bases to stay in touch with the team through special offers, exclusive content, events and more. By the end of the season we had much more; a community of 15,000 women that rally together in support of the ... Read More

  • The Choices We Make

    03.22.2012 / Blog Posts Health and Wellness

    By Rebecca Nenner, Certified Health and Wellness Coach

    Life is funny, at birth our paths are before us but the lines have not been drawn. It is the choices that we make that create the life we are to live. Some seem to be lucky, some seem to have hardship but does that have to be our destiny? After all, we make decisions each and every day that will affect our lives, we just don’t realize it.

    We start making choices when we are babies - We choose to play, or to stare at our mobiles above us, we choose ... Read More

  • WOW Exclusive Offer: 25% Off Select Redskins Handbags

    03.22.2012 / Blog Posts Fashion

    Ladies! Get ready to receive compliments on your Redskins wear - like this Washington Redskins Hoodie Tote Bag. Enjoy this week's WOW deal, just for being a member of the club!

    Item: Select Redskins Handbags

    WOW Offer: Save 25% when you use sale code WOWDEAL3

    CLICK HERE TO ACCESS THIS DEAL!

    Hurry! Limited Quantities Available. This deal is for one day only. Read More

  • Get Ready to Run!

    03.21.2012 / Blog Posts Health and Wellness

    AP Photo

    By Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Hasn’t the weather been beautiful lately? This is the time of year I like to get off the treadmill and take my running outside. I love the fresh air, the scenery and the freedom of running when I’m out of the gym or my basement!

    Running is one of the most effective, time-efficient workouts around, but if you get off on the wrong foot (pun intended haha!), it can be hard to stay motivated and easy to get discouraged. BUT starting and sticking with a ... Read More

  • Weight Loss Plateau Part 3: Weight Loss in Perspective and Reevaluating Your Goal

    03.20.2012 / Blog Posts Health and Wellness

    AP Photo

    By Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Team Dietitian

    This week we are looking at the 3rd consideration in reevaluating your weight management efforts; weight goal and expectations.

    Unrealistic weight loss goals and the consequences of them (eating disorders, depression, body dissatisfaction, self-esteem deterioration, unhealthy dieting and exercise behavior, etc.) is something I see in my office everyday. Considering the, “You can never be too rich or too thin” culture we live in, it is no wonder many of us hold unattainable weight and body shape ideals as our goal.

    From a very young age, we are ... Read More

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