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  • WOW Exclusive Offer: Redskins Nike Elite Running Shorts

    08.02.2012 / Blog Posts Fashion

    Whether you're wearing them to run errands, at the gym or stopping by Training Camp any day this week, you can support your Washington Redskins while on the run in these Nike elite running shorts!

    Item: Nike Redskins Ladies Tempo Shorts

    WOW Deal: Take $10 off when you use the sale code: WOWDEAL17

    CLICK HERE TO ACCESS THIS DEAL!

    Hurry! This deal is ONE day only. Limited quantities available. Read More

  • Fueling a Healthy Vacation

    08.01.2012 / Blog Posts Health and Wellness

    AP  Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Team Dietitian

    Although our beloved Redskins Players are finishing up their vacations and heading back to work this week, many Washingtonians are packing their bags for their summer get-away.

    Vacation time does not need to sabotage all the hard work you have done this summer eating a healthy diet and improving your fitness level. Following my dietary "3 P's" will have you returning from your summer get-away rested, relaxed and as fit as when you left, ready to cheer on our Redskins this fall!

    The Dietary 3 P's

    1. Plan ... Read More

  • The Mental Fitness Checklist

    07.27.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    I work with clients of all shapes and sizes, all different ages with different reasons for getting fit. There are those whose sole purpose is to reduce body fat and lose weight. There are others with different goals such as being able to do fun physical activities with their kids and family, being able to do functional everyday movements with ease, training for a specific sport or to improve their health and get off medications. No matter what your personal goal is, there are a few things to ... Read More

  • WOW Exclusive Offer: Ladies Draft Me Jersey

    07.26.2012 / Blog Posts Fashion

    Make this women's Washington Redskins jersey your number-one pick! Featuring a team logo graphic and shoulder stripes, this women's Washington Redskins jersey is sure to be every fan's first-overall selection. Ideal from tailgate to the final play of the game.  

    Item: Ladies Draft Me IV Jersey

    WOW Deal: Take $10 off when you use sale code WOWDEAL16

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • VIP Access at Training Camp for WOW!

    07.23.2012 / Blog Posts Events

    It's WOW's first year at Redskins Training Camp, so gear up for some fun ladies!

    Washington Redskins Training Camp, hosted at Redskins Park in Loudoun County, Virginia, is open to the public and free of charge on select dates between July 26-August 14. WOW members have the chance to score a special VIP spot on the field during these scheduled open practices! Check out the Training Camp schedule for open dates and times here.

    Check in at the Women's Club table, located near the Redskins Retail and Kids Club tents as you enter Training Camp, to pick ... Read More

  • Vegetarian Vitality

    07.19.2012 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, LDN, CSSD Team Dietitian

    Last week I sang the praises of protein and touted all the roles this powerful nutrient plays in our body.

    I often have clients who are considering a vegetarian diet (several years ago it happened to be a Redskins player) and more often than not they are worried they will not get enough protein if they give up meat. I quickly put this concern to rest by listing all the wonderful and delicious protein sources found in a plant-based diet.

    How Much Protein Do We Really Need?

    Contrary to popular ... Read More

  • Redskins to host 51st Annual Welcome Home Luncheon!

    07.18.2012 / Blog Posts Community Events

    The Redskins are set to celebrate the Burgundy and Gold in our Nation's Capital with the 2012 Welcome Home Luncheon on Friday, August 24th at 11 a.m. at the JW Marriott Hotel in downtown Washington, D.C.

    The event includes exclusive silent and live auctions, door and raffle prizes, and the announcement of the 2011 Players of the Year and Community Service award recipients. Head Coach Mike Shanahan and General Manager Bruce Allen will help commemorate the 80th anniversary of the Redskins franchise with the announcement of the "10 for 80" greatest Redskins players, as voted on by ... Read More

  • No Equipment. No Gym. No Problem!

    07.16.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    It’s been a crazy summer for my family and there hasn’t been much free time, so I’ve had to be creative with my workouts since I can’t always rely on going to the gym.

    Whether you have access to a gym or not, learning to work out without equipment is a must. Working out "naked" (ok, clothes are a must … we’re talking equipment here!) make your workouts portable, so it will eliminate many excuses to ditch the workout when your life takes you ... Read More

  • Powerful Protein

    07.13.2012 / Blog Posts Health and Wellness

    Shrimp and edamame are both excellent sources of Protein! Courtesy AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Team Dietitian

    I mentioned in my previous blog entry that I am teaching a sports nutrition course this summer. We began by studying the master nutrient, also known as carbohydrates (click here to read about the master nutrient in a past blog post). Now, my students and I have moved on to another very important nutrient: Protein.

    Protein has always enjoyed high esteem in the nutrition world. Both fats and carbs have had their time in the villain spotlight, a very ... Read More

  • WOW is taking over fedexfield for preseason and you can be a part of it!

    07.11.2012 / Blog Posts Events

    WOW is packing the Club Level Party Decks with female fans for both Preseason games and we want YOU and your friends to be a part of it!

    Be a part of history as WOW takes over FedExField and show Redskins Nation what its female fans are all about.

    HOW TO ENTER:

    1. Refer a Friend.
    Click on "Refer a Friend" in the top, right corner and fill out the form. 

    2. Get her to join!
    More friends means more fun.

    3. That's it! You're on your way to FedExField.
    WOW is giving out over 2,000 game ... Read More

It's our turn.

Join the 98793 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

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Aug. 18, 2014 07:30 PM WOW Takeover at FedExField
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Aug. 22, 2014 11:00 AM Redskins Welcome Home Luncheon
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