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  • No Equipment. No Gym. No Problem!

    07.16.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    It’s been a crazy summer for my family and there hasn’t been much free time, so I’ve had to be creative with my workouts since I can’t always rely on going to the gym.

    Whether you have access to a gym or not, learning to work out without equipment is a must. Working out "naked" (ok, clothes are a must … we’re talking equipment here!) make your workouts portable, so it will eliminate many excuses to ditch the workout when your life takes you ... Read More

  • Powerful Protein

    07.13.2012 / Blog Posts Health and Wellness

    Shrimp and edamame are both excellent sources of Protein! Courtesy AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Redskins Team Dietitian

    I mentioned in my previous blog entry that I am teaching a sports nutrition course this summer. We began by studying the master nutrient, also known as carbohydrates (click here to read about the master nutrient in a past blog post). Now, my students and I have moved on to another very important nutrient: Protein.

    Protein has always enjoyed high esteem in the nutrition world. Both fats and carbs have had their time in the villain spotlight, a very ... Read More

  • WOW is taking over fedexfield for preseason and you can be a part of it!

    07.11.2012 / Blog Posts Events

    WOW is packing the Club Level Party Decks with female fans for both Preseason games and we want YOU and your friends to be a part of it!

    Be a part of history as WOW takes over FedExField and show Redskins Nation what its female fans are all about.

    HOW TO ENTER:

    1. Refer a Friend.
    Click on "Refer a Friend" in the top, right corner and fill out the form. 

    2. Get her to join!
    More friends means more fun.

    3. That's it! You're on your way to FedExField.
    WOW is giving out over 2,000 game ... Read More

  • WOW Exclusive Offer: Redskins V-Neck Tee

    07.11.2012 / Blog Posts Fashion

    Looking for some new Redskins gear to rock at Training Camp this year? This slim fit Washington Redskins Short Sleeve V-Neck is perfect and can be yours for 25% off! It features team color sleeve inserts and self neck taping. Happy shopping!

    Item: Ladies Short Sleeve Redskins Tee

    Deal: Take 25% off when you use the sale code WOWDEAL15

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only! Read More

  • Overtraining: Knowing when it's time to just relax!

    07.11.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    As a trainer, I preach to my clients every day and all day long about the things they should and should not do. I feel like a broken record sometimes but I know if I repeat myself enough, it will eventually sink in, right? Maybe I need to listen to myself more!

    This past week and last weekend I just wasn’t into my workouts. I did them but not with the same energy I usually have. I love to workout. Yes, I’m one of those crazy ... Read More

  • The Mother of All Grains: Quinoa!

    07.03.2012 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN, Redskins Team Dietitian

    I hope you have a new found respect for the "Master Nutrient" known as Carbohydrates. If you missed out on last week's post on why carbs are good, click here!

    This week I'd like to tell you about one of my favorite carb sources, Quinoa ('keen-wah').

    During Ancient times, the Incas considered Quinoa the "Mother of all Grains" because they believed it increased the stamina of warriors. In fact, I have introduced this "Warrior Fuel" to several of the Redskins Players and they love it!

    Whether you ... Read More

  • WOW Exclusive Offer: 80th Anniversary Tee!

    06.28.2012 / Blog Posts Fashion

    The Washington Redskins are 80 years strong this year and what better way to celebrate the tradition of Redskins football than rocking this vintage tee at FedExField this year?  Enjoy this WOW deal, just for being a member.

    Ladies! Keep an eye on our Facebook page next week - WOW will be launching weekly trivia questions and prizes in honor of the team's 80th, so make sure you hit like on our page to be eligible to win!

    Item: Junk Food 80th Anniversary T-shirt

    WOW Deal: Take 25% off when you use the sale code WOWDEAL13

    CLICK HERE TO ACCESS ... Read More

  • The Rewards of Exercise

    06.26.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Talking to committed exercisers about the benefits of physical activity is like introducing a dedicated shopper to the joys of an anniversary sale at Nordstrom. After all, those who exercise are no strangers to the freedom you get by movement or to the sense of accomplishment felt at the end of a long walk or strength workout.

    Those uninitiated in the rewards of regular physical activity, however, remain skeptical. After all, how can something as basic as exercise not only improve your life today, but perhaps even also ... Read More

  • The Master Nutrient

    06.22.2012 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN, Redskins Team Dietitian

    This week I began teaching a Sports Nutrition Course at the University of Maryland. I love teaching this class because it allows me to focus on the basics of nutrition, the very information that fascinated me many years ago and propelled me into the wonderful profession of dietetics/nutrition!

    My students and I began the topic of carbohydrates yesterday, my favorite subject! Our society has developed a very negative attitude towards what is known as the "Master Nutrient" so I love to get back to the basics of carbohydrates ... Read More

  • WOW Exclusive Offer: Take 25% Off Ladies Griffin III Jersey!

    06.21.2012 / Blog Posts Fashion

    Get in the game!

    This Washington Redskins Nike NFL Game replica jersey is all you need - and we think it's safe to say this may be one you've been waiting for.

    Express ultimate fan loyalty today and support your team and rookie quarterback with this Redskins Ladies Robert Griffin III Jersey. This officially licensed NFL replica jersey has a modern fit designed specifically for ladies with a gentle shape throughout body of garment. It features a no-tag neck label for clean comfort, a tailored fit design for movement, and silicon print numbers for a light and soft feel ... Read More

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July 12, 2014 10:00 AM Boot Camp at FedExField
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July 19, 2014 07:00 AM Give Blood at Redskins Park!
July 19, 2014 10:00 AM Volunteer with WOW and Women Giving Back
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July 24, 2014 WOW VIP Tent at Redskins Training Camp
July 24, 2014 06:30 PM Kickoff Reception at the Science Museum!
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