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  • WOW Exclusive Offer: Ladies Long Sleeve Rhinestone Redskins Tee

    03.28.2013 / Blog Posts Fashion

    This Washington Redskins Rhinestone Long Sleeve Tee is essential for all stylish Redskins fans! Perfect for a night on the town or hanging out. Center chest rhinestone appliqué. Enjoy a WOW exclusive offer on this tee for TODAY only, just for being a WOW member!

    Item: Ladies Long Sleeve Rhinestone Redskins Tee

    WOW Deal: Take 25% off when you use the promo code WOWDEAL49

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for ONE day only.  Read More

  • The Kids Club Brings "A Little Skins Football Story" To Life!

    03.25.2013 / Blog Posts Community Events Redskins

    Please note: This event is reserved for current Kids Club Members, ages 5 to 8 only. You must receive a confirmation email in order to attend. Please address any questions or concerns to kidsclub@redskins.com.

    It’s never too early to become a Redskins fanatic—and what better way than to practice with real football tplayers on a real football field?

    “A Little Skins Football Story,” by Richard Torrey, is the tale of a little boy playing on his first real football team. He learns about equipment, drills and being part of a team. Now, the Washington Redskins are ... Read More

  • Commonwealth Orthopaedics: Sports-related foot and ankle injuries are on the rise

    03.22.2013 / Blog Posts Health and Wellness

    AP Photo

    Sometimes there is a rush to play after many foot and ankle injuries due to lack of knowledge about the different injuries by the athlete, coaches or even family members. There is always the assumption that the injury is a minor “sprain” that does not need any medical intervention. 

    However, we have now learned that each injury should be evaluated individually and that the athletes should wait until the injury is healed before returning to play. In addition, physical therapy and stretching is an important aspect of rehabilitation after an injury. This is especially the case with ankle ... Read More

  • WOW Exclusive Offer: Save on Ladies Redskins Sweatshirt

    03.21.2013 / Blog Posts Fashion

    Support your favorite NFL team and stay stylish at the same time with this Redskins Off The Shoulder Sweatshirt. This long-sleeve weathered screen print sweatshirt features a distressed team logo and name. Enjoy a WOW exclusive offer for today only and relax in this comfy sweatshirt for $10 off! 

    Item: Ladies Redskins Sweatshirt

    WOW Deal: Save $10 when you use the promo code WOWDEAL48

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • How to stock the Kitchen!

    03.20.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    “To eat is a necessity, but to eat intelligently is an art.” 
                                                     ~ La Rochefoucauld

    We will continue our journey to a Healthy Weight for a Lifetimetoday but before we do I would like to review our steps thus far: Read More

    1. Have you implemented a food log as a tool to track your progress? 
    2. Click here for more info on food logs
    3. Have you identified and built strategies around unconscious eating?
    4. Click here for more info on building awareness
    5. Have you identified “empty calories” and replaced them with nutrient ...
  • Around The Town With Northern Virginia: 50 Best Restaurants of 2012

    03.19.2013 / Blog Posts Local Lifestyle

    AP Photo

    To understand the restaurant landscape in a region as diverse as Northern Virginia is to appreciate the beauty of dichotomy. Dinner in farm country possesses all the sophistication as a meal inside the Beltway and a restaurant in Arlington deliberately creates a farmhouse aesthetic.Wherever the highway unfolds, food rules.

    Restaurants on this list put forth dishes that are, of course, wonderful and in line with the tenets of modern dining: seasonal and ingredient-focused.Value and atmosphere also contributed to rank. But it still came down to the food.

    For a list of the most worthy meals in ... Read More

  • "March Madness" Fitness Challenge

    03.15.2013 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    It’s that time of year where everyone goes crazy about….no, not basketball. They go crazy for fitness. At least that is what’s happening at the Gold’s Gym in Ashburn. Every year there is a contest called March Madness. The challenge is to take 25 classes in the month of March. That sounds daunting enough. But they have to be a combination of strength training, cardio, spin and aqua classes. And for someone like me who does a lot of strength training and very few ... Read More

  • WOW Exclusive Offer on Select Redskins Jewelry

    03.14.2013 / Blog Posts Fashion

    Add something special to any outfit! Enjoy this WOW offer on select Redskins jewelry from the team store, including burgundy and gold bangles, RGIII earrings, and more...

    Item: Select Redskins Jewelry

    WOW Deal: Save 25% on when you use the promo code WOWDEAL47

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • Commonwealth Orthopaedics: Tennis Elbow

    03.12.2013 / Blog Posts Health and Wellness

    AP Photo

    Tennis elbow isn't reserved for tennis players alone. Read more from the professionals at Commonwealth Orthopaedics. 

    One of the most common elbow problems is pain on the outside or lateral side of the elbow, which is called tennis elbow or lateral epicondylitis in medical terms. 

    Tennis elbow is an inflammation of the origin of the forearm muscles that extend the wrist, with some inflammatory tissue underneath the muscle attachment at the elbow. This can be caused by repetitive activities, such as sports or yard work, as well as after heavy lifting. In my practice about half the ... Read More

  • WOW Exclusive Offer: RGIII Zip Hoodie

    03.07.2013 / Blog Posts Fashion

    Show off your love for your Redskins and your quarterback at the same time with this RGIII Full Zip Hoodie. This cozy hoodie features a Griffin III word mark down the left chest and the Redskins logo on the right - so everyone knows where your loyalty lies. Enjoy a WOW exclusive offer for TODAY only!

    Item: Ladies Full Zip Robert Griffin III Hooded Sweatshirt

    WOW Offer: Save $10 when you use the promo code WOWDEAL46

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for ONE day only. Read More

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