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  • The Secret to Snacking!

    09.04.2012 / Blog Posts Health and Wellness

    I hope you were able to "change-up" your lunches with some of the great ideas Christine gave us last week! Variety is the spice of life and lunch time is a great time to add some spice to your day. Christine continues to guest-blog this week on a topic that may sound familiar to WOW members......SNACKING! I'm going to try the "ants on a log" to make my fueling more fun... See you in a couple weeks. - Jane Jakubczak MPH, RD, CSSD, LDN Washington Redskins Team Dietitian

    Eat More: Snack Often
    Christine Turpin, RD, LDN, CSCS

    Often dietitians ... Read More

  • Redskins Kids Club hosts Movie Night at FedExField

    09.03.2012 / Blog Posts Events

    Join the fun THIS Saturday as FedExField is transformed into the largest movie theater in the Washington, D.C. area when the Redskins Kids Club presents Dr. Seuss' The Lorax on the 100 ft. HD Video Boards!

    Kids Club Movie Night featuring Dr. Seuss’ The Lorax Saturday, September 8th
    6:00 PM – 9:30 PM
    FedExField, Landover, MD

    Parking and admission for Kids Club Members, plus one (1) accompanying adult are available free of charge! Current members can reserve two (2) FREE tickets to watch Dr. Seuss' The Lorax by filling out the online registration form here.

    Tickets can be ... Read More

  • WOW Exclusive Offer: Ladies Tri-Blend Redskins Shirt

    08.29.2012 / Blog Posts Fashion

    Looking for the perfect mix of team spirit, style and comfort? Then the Ladies Tri-Blend Tee is meant for you. WOW members can take 25% off this item for TODAY only and wear it out on the town, to FedExField on gameday or even to the next Women's Club event!

    Item: Ladies Tri-Blend Redskins T-Shirt

    WOW Deal: Take 25% off when you use the sale code WOWDEAL20

    CLICK HERE TO ACCESS THIS DEAL!

    Hurry! Limited quantities available. This deal is for one day only.  Read More

  • Losing Weight Over 40

    08.23.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Why Is It So Hard To Lose Weight Over 40?

    As women, we are infinitely blessed most of the time. We are also cursed as women sometimes. We try to live our best lives and work hard only to have middle age hit us right in our midsection. And land there, and stay there. Literally!! I’m 47 and know how it feels to be in a constant battle with my body. If you're having a difficult time losing weight after 40, it's not your imagination ... Read More

  • Tips for a Healthier Lunch

    08.21.2012 / Blog Posts Health and Wellness

    I hope you found last week's blog on Fueling a Healthy Vacation helpful! I am throwing a few extra snacks in my suitcase and heading on vacation myself. I have asked my colleague Sports Dietitian Christine Turpin to take care of my WOW readers while I'm gone. I'll see you in a couple weeks! - Jane Jakubczak MPH, RD, CSSD, LDN Washington Redskins Team Dietitian

    Christine Turpin, RD, LDN, CSCS

    This is my first summer providing sports dietitian services for an athletic performance facility. The athletes are mostly middle school and high school kids (with some college students ... Read More

  • WOW Exclusive Offer: Ladies Burnout T-Shirt

    08.16.2012 / Blog Posts Fashion

    Nine days left until the first preseason game, when Robert Griffin III takes on #1 overall pick Andrew Luck and the Indianapolis Colts at FedExField! Stay cool and look great while cheering on the Redskins this season in this Ladies Dream II Burnout Redskins T-Shirt. It can be yours for 25% off, just for being a WOW member!

    Item: Ladies Dream II Burnout Redskins T-Shirt 

    WOW Deal: Take 25% off when you use the sale code WOWDEAL18

    CLICK HERE TO ACCESS THIS DEAL!

    This deal is for ONE day only. Limited quantities available. Read More

  • 7 For All Mankind Style the First Ladies of Football for a Night of Fashion!

    08.09.2012 / Blog Posts Events Fashion

    Photo by Carlyle Abott

    Chayla Fouchea, Assistant Manager, 7 For All Mankind Tyson's Galleria

    The Redskins Cheerleaders Calendar Release Party took place at the impressive Gaylord National Resort on Friday, July 27th inside their posh Pose Ultra Lounge nightclub; boasting white on white modern interiors, tables laced with our Seven for All Mankind Denim Dossier brand magazines, floor-to-ceiling windows overlooking a beautiful skyline outside, and the gorgeous Redskins cheerleaders inside. It was bound to be a sexy night!

    Shortly after doors opened the lounge was filled with friends, family and avid Redskins supporters. A welcoming meet and greet kicked ... Read More

  • Ladies, There is a Training Camp for You!

    08.08.2012 / Blog Posts Events

    WOW Members can receive a special offer to the Heels & Helmets Ladies Training Camp using the code below!

    By Shavannia Williams, Founder of Heels and Helmets

    Training camp is a clear sign that football is almost back. This is where the road to the Super Bowl really starts. Players begin the hardcore training. Rookies want to learn their playbooks and show that they deserve to be there. New players want to get accustomed to their new teams. Veterans work to show that they are still competitive. Coaches outline their plans and train players on new systems.

    Training camp is important ... Read More

  • The Best Time of Day to Workout

    08.06.2012 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    When someone asks me “What is the best time of day to workout," what they are really asking is when they will get the best results. So, is there a best time of day to exercise?

    Two of the top reasons people give for not exercising regularly include lack of results and lack of time. So for many people, the best time to exercise is the time that is most convenient and the time that fits into a busy schedule. However people want results, so the short answer ... Read More

  • WOW Exclusive Offer: Redskins Nike Elite Running Shorts

    08.02.2012 / Blog Posts Fashion

    Whether you're wearing them to run errands, at the gym or stopping by Training Camp any day this week, you can support your Washington Redskins while on the run in these Nike elite running shorts!

    Item: Nike Redskins Ladies Tempo Shorts

    WOW Deal: Take $10 off when you use the sale code: WOWDEAL17

    CLICK HERE TO ACCESS THIS DEAL!

    Hurry! This deal is ONE day only. Limited quantities available. Read More

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April 2, 2014 07:00 PM Advanced Screening of the Movie, Draft Day
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April 26, 2014 07:00 AM Give Blood at Redskins Park!
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