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  • 'Ageless Wonder' Vernon Davis explains how he's stayed healthy late into his career

    / Blog Posts Health and Wellness

    via Brandon Hill | Contributing Writer, Redskins.com

    As reporters gather around the locker of Washington tight end Vernon Davis, there is a mutual understanding between the player and the media: Davis is ready to answer questions, but only after he gets his protein shake.

    The 33-year-old NFL veteran, who consumes the viscous brown liquid daily before addressing reporters, has played his entire professional career with personal health at the forefront of his mind.

    “I just figured in order to be a pro, a real pro, you have to do what professionals do,” Davis said. “Just from having common sense, I ... Read More

  • WOW Wednesday - Robyn Stultz

    02.14.2018 / Blog Posts

    Our #WOWWednesday feature this week is Robyn Stultz from Upstate NY!

     

    Robyn has been a Redskins fan as long as she can remember. She has been “proudly representing the burgundy and gold since the 1970’s and looks forward to representing for many years to come.” She started an Upstate New York Redskins Fan Club that meets every week during the season to watch games together and Hail to the Redskins. The club has even made trips to FedExField to support the team at home.

     

    Robyn enjoys spending time with her Big Red Horse, Luker. Since retiring from the show ... Read More

  • Win Redskins Regular Season Tickets

    02.12.2018 / Blog Posts Redskins

    Nothing says I love you - like I really, really love you - to any Redskins fan than tickets to every regular season home game this upcoming season. Complete with a VIP parking pass, you'll get to enjoy every play from the comfort of your very own seats at FedExField.

    Bob's Discount Furniture is celebrating the grand opening of nine new stores this President's Day weekend by giving away two tickets to every 2018 Redskins home game - no purchase necessary.

    Just stop by Bob's newest location at 14500 Potomac Mills Road in Woodbridge, VA  this Thursday through Sunday ... Read More

  • Women’s Careers in Football Forum

    02.07.2018 / Blog Posts

    Via Chris O’Leary, CFL.com

    Over Pro Bowl weekend, a select group of women attended the Women’s Career in Football Forum, consisting of two days of presentations and breakout sessions to learn more about transitioning or beginning a career in football. With discussions from NFL, NCAA, and CFL coaches and executives, those in attendance were given unique insights on breaking into the male-dominated industry.

     

    To dive further into some of the women’s experiences, click here Read More

  • Three Reasons Why Your Resolutions FAIL

    01.22.2018 / Blog Posts Health and Wellness

    Three Reasons Your Resolutions FAIL

    Deanna Robinson

     

    We are officially a few weeks in to 2018, meaning that many of us are knee-deep in taking on our resolutions. About 76% of resolutions made in the new year are pertaining to health and fitness goals, and as a health and fitness professional and personal trainer it’s also the time of year that I see gyms bursting at the seams with eager resolution-ers. Here’s the thing...usually by March those seams have returned back to normal with about 40% of resolutions broken after January 31st. We are coming off the ... Read More

  • The Rapid, Remarkable Rise of College Football Official Amanda Sauer

    / Blog Posts

    Adam Rittenberg, ESPN Staff Writer 

    Amanda Sauer's path to midfield at Ohio Stadium, wearing the white hat as referee of Ohio State's spring football game, started in the stands at a high school north of New York City. Ironically, she complained about a call.

    It was late summer in 2011 as Sauer watched a game at a Westchester County high school alongside her husband, Peter. Amanda saw one of the high school players deliver an obvious block in the back, but no flags flew. Rarely one to bite her tongue, Sauer asked aloud: How could they miss that ... Read More

  • WOW Member of the Month: May

    / Blog Posts

    Our May #WOWWednesday for May is Renelle Cannon.

    Renelle has been a fan of the team her entire life. She has been on a mission to get every Redskins player that she has met to get a special sweatshirt signed in honor of her father.

    Her favorite players are Nick Sundeberg, Chris Thomas, and Morgan Moses.

    Her favorite Redskins memory was at training camp at the WOW VIP day and she was able to meet Doug Williams and Joe Theismann. It was a cloudy day, but when she met them and got their autograph, the sun came up!

     

    Keep sending ... Read More

  • Redskins Sign Eight College Free Agents

    / Blog Posts Redskins

    By: Stephen Czarda- Senior Writer and Content Coordinator

    The Washington Redskins have added to their offseason roster with the signing of eight college free agents, who will first see the field at next weekend's rookie minicamp.

    The Washington Redskins today announced the signing of eight college free agents, five on offense and three on defense.

    Here’s a list of the new signings, along with a little bit of background information on each player.

    Brandon Banks: Defensive Lineman; 6-foot-3, 287 pounds, Charlotte

    Banks appeared in 44 games (43 starts) at Charlotte during his four active collegiate seasons from 2013-16 ... Read More

  • With A Little Help From Magic, Samaje Perine Came Up Big In His Wedding Proposal

    / Blog Posts Redskins

    By: Nicholas Tolisano- Contributing Writer

    Washington Redskins running back Samaje Perine had an incredible career at Oklahoma where he became the all-time leading rusher in just three seasons, amassing 4,122 rushing yards.

    In February, Perine proposed to his longtime girlfriend, Meg, and just like he dazzled throughout his collegiate career, Perine added a little bit of magic.

    Perine did need a little help in order for the proposal to go smoothly, so he requested help from a few of his Sooner teamates, other college football standouts and YouTube magician Daniel Fernandez.

    During the act, Fernandez wanted to test Perine ... Read More

  • May Recipe of the Month-Couscous Salad

    / Blog Posts Recipes

    As a part of WOW’s new monthly recipe series, Redskins team chef Jon Mathieson shared the perfect spring couscous salad recipe. Mathieson is entering his fifth season as the team’s Executive Chef. With more than 25 years of experience in the industry, Chef’s day to day responsibilities include creating menus, training and overseeing kitchen staff while working with the team nutritionist to provide healthy meal options for the team.

    Couscous Salad

    Ingredients

    1 package of original plain couscous (10oz)

    1 large tomato chopped

    2 ears of corn charred and trimmed from stalk

    ¾ cup crumbled cojita cheese

    1 ... Read More

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