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  • ICYMI: Family Means Everything to Redskins New DL Stephen Paea

    03.13.2015 / Blog Posts Redskins

    While football has been a passion of new Redskins defensive lineman Stephen Paea’s for quite some time now, family has, and always will be, the most important thing in his life.

    Growing up in Tsonga and then various places throughout the United States, Paea was one of five children in his family.

    “I got three brothers and one sister and I have my mom and grandma and I provide for all of them,” Paea told Larry Michael, Voice of the Redskins, on “Redskins Nation.” “And I got my wife and four kids. I have triplets so I have my ... Read More

  • FedExField Hosts Soccer Match: Argentina vs. El Salvador, March 28!

    03.12.2015 / Blog Posts Events Redskins

    FedExField will be hosting an international soccer match Saturday, March 28, between 2014 World Cup finalist Argentina and local favorite El Salvador.

     The match falls on a "FIFA date" during which club teams must release players to their respective national teams. As a result, Argentina’s full squad is expected to appear in the match, including stars Lionel Messi (FC Barcelona), Sergio Aguero (Manchester City), Carlos Tevez (Juventus) and Javier Mascherano (FC Barcelona).

     Tickets are now on sale to the general public and are also available for in-person purchase at the Redskins Ticket Office, located outside Gate A at FedExField ... Read More

  • Join The Official WOW Team At The Redskins Draft Day Dash!

    03.11.2015 / Blog Posts Community Health and Wellness Redskins

    Are you ready to take on a 5K? Join us at FedExField in Landover, MD on Saturday May 2, 2015 for the third-annual Redskins-themed 5K! Runners will finish the race on the 50 yard line and have the opportunity to see themselves on the giant HD boards! They will also receive Redskins swag and will be automatically entered to win other great Redskins prizes. This fun-filled event is great for the entire family.

    Post-race, enjoy the Redskins' annual Draft Day Party including locker room tours, family activities, player and alumni appearances, and much more!

    Team Name: Official Women of Washington ... Read More

  • We Fell Hard for this FAN-tastic Van!

    03.10.2015 / Blog Posts Community Local Lifestyle Redskins

    You may have seen this van on the Redskins.com blog, however we decided to dig further to find out the real story behind it. This van is hand-painted with Redskins team members' names but the real significance of the story is who the original owner was, and who the new owner is!

    Everyone from “Slingin’ Sammy Baugh” to Dexter Manley to Sean Taylor to Alfred Morris line the siding. Others, many with the team for shorter periods of time, are pushed near the top in the smaller font. Maybe it’s not the cleanest looking design, but it deserves ... Read More

  • How This Australian Female Former Athlete is Getting Girls to Play Football

    03.09.2015 / Blog Posts Community

    Seen on espnW.com by Sarah Spain

    Former Australian Rules Football player Chyloe Kurdas doesn't consider herself a rebel. She just wants to change the world.

    Kurdas was drawn to ARF -- a physical, contact sport that's a bit like rugby and football -- at a young age, playing with the boys at recess and honing her kicking skills after school with a boy in her neighborhood. When she was growing up, it was almost unheard of for girls to want to play ARF, though.

    "I'm really connected to addressing inequalities wherever they might be -- gender, race, sexuality," says ... Read More

  • OrthoVirginia Presents: Backpack Safety Tips

    03.08.2015 / Blog Posts Health and Wellness

    This post is brought to you by OrthoVirginia 

    Backpacks are a popular and practical way for children and teenagers to carry schoolbooks and supplies. They are designed to distribute the weight of the load among some of the body's strongest muscles. When used correctly, backpacks can be a good way to carry the necessities of the school day. Here are some tips to keep in mind when using a backpack. 

    Wear both straps

    Use of one strap causes one side of the body to bear the weight of the backpack. By wearing two shoulder straps, the weight of the ... Read More

  • Celebrate Women’s History Month in Washington DC!

    03.07.2015 / Blog Posts Community Local Lifestyle

    Every March, the country celebrates Women’s History Month and promotes the awareness of the accomplishments of women throughout American history. All month long we will bring you the facts and history on our beloved kind. We will honor those who paved the way for us and encourage those who are paving the way for the next generation. Washington, DC is the home to the important sites that are dedicated to preserving and honoring the contributions of women. 

    Check out some of these historical sites and activities:

    National Museum of Women In the Arts
    1250 New York Ave. N.W ... Read More

  • WOW Exclusive Offer: Nike Redskins Warpspeed Long Sleeve T-Shirt

    03.06.2015 / Blog Posts Fashion

    Workout in style with this Ladies Nike Redskins Warpspeed Long Sleeve T-Shirt!

    This team colored t-shirt features a vertical team name and logo stacked with Nike Warpspeed pattern. This Warpspeed t-shirt is made complete by featuring the trademark Nike Swoosh on the left sleeve. 

    Item: Ladies Nike Redskins Warpspeed Long Sleeve T-Shirt

    WOW Deal: Take 25% off with the promo code WOWDEAL148

    CLICK HERE TO ACCESS THIS DEAL!

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion Read More

  • 10 Clever Ways to Use Mason Jars

    03.05.2015 / Blog Posts

    Crafty folks from all around have taken the use of a Mason jar to a whole new level. People are no longer using these jars to store Grandma’s secret jelly recipe or food contents! Now, with a little creativity and a few supplies, the uses of Mason jars are limitless. We decided to gather our top 10 favorite Mason jar crafts. Let us know what you think!

    1. Individual Lemon Meringue Pie Cups- Get creative and decorate your party treats with this mini pie cup idea. 

    (via Cup of Sugar Pinch of Salt)

     

    2. Mason jar Salads: Mason Jars ... Read More

  • 3 Easy & Free Tips for Better Digestion Today

    03.04.2015 / Blog Posts Health and Wellness

    Courtesy of the DC Ladies

    Do you suffer from low immunity, joint pain, brain fog, mood issues, cravings or an autoimmune disease? All of these health issues are related to poor gut function. Great health begins in the digestive tract. You can be eating all organic foods, leafy greens and pastured meats, but if the digestive system isn’t able to fully digest, assimilate, and excrete your meals, you won’t come close to reaching your potential.

    Our digestive system is working overtime to break down food into building blocks for energy, and turns some of it into various substances ... Read More

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March 19, 2015 06:00 PM WOW Leadership Series
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March 28, 2015 04:00 PM Argentina vs. El Salvador Soccer Match!
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