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  • Fresh Friday: Cucumber Mint Mango Boats

    09.20.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks
    www.HealthyLittleCooks.com

    With a family of 6, I rarely have leftover fruit, but today I magically found a lonely ripe mango sitting on my counter.  Instead of throwing it in a smoothie (my most favorite thing to do), I decided to experiment with its sweet flavor and create a cucumber mint salad.  The mint creates a refreshing smack that you typically wouldn’t associate with mango, but the cucumber, lime and strawberry pull it together perfectly! 

    INGREDIENTS
    1 very large cucumber
    1 cup fresh strawberries
    1 ripe mango
    ½ lime ... Read More

  • New York Life: Retirement Rules

    09.19.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Every two weeks, be on the lookout for smart tips and advice from our friends at New York Life...

    No one wants to outlive their savings. But if you’re a woman, the odds are pretty good you might. On average, women can expect to have a longer lifespan and have traditionally had lower lifetime earnings than men, making their retirement planning especially urgent. Here are some tips for women (and men) to keep in mind as they advance toward retirement:

    Take ... Read More

  • Support Redskin Kedric Golston and wife Christal at Soles for Hope 5k Run Saturday!

    09.19.2013 / Blog Posts Community Events

    This Saturday, September 21st, you can help make a difference in a child’s life by participating in the Soles for Hope 5K Run/Walk.

    Join Christal and Kedric Golston, #64 of the Washington Redskins, to help raise money for Every Child Fed. This organization provides life-saving food to malnourished children in Africa through empowering sustainable and environmentally responsible projects.

    The race beings at 8AM and there is a 1k Fun Run for Kids following at 8:45 AM.

    Kedric will also be on site before the race to meet and greet all registered participants! 

    Registration includes a t-shirt ... Read More

  • WOW Exclusive Offer: Ladies Feather Earrings

    09.19.2013 / Blog Posts Fashion

    These hanging feather earrings are the must have for any stylish fan! You'll be sure to get compliments when you sport these at your next football party or tailgate! Get them while you can!

    Item: Ladies Feather Earrings
    WOW Deal: Take 25% of when you use the promo code WOWDEAL73

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.   Read More

  • Redskins Back to School Day: WOW Wives Giving Back

    09.18.2013 / Blog Posts Community

    The Washington Redskins Charitable Foundation and Macy’s teamed up to donate 200 back-to-school outfits to underserved youth from the Richmond, Va. area at “Redskins Back to School Shopping Spree presented by Macy’s” in Short Pump Town Center in Richmond on Tuesday, Sept. 17 from 11 a.m. – 1 p.m.

    Mrs. Tanya Synder, Peggy Shanahan, Kiersten Allen, Christal Golston, and Redskin players Alfred Morris, Darrel Young, Niles Paul, Chris Baker and Joshua Morgan served as personal shoppers to children in need from Blackwell Elementary and Carver Elementary School as they helped pick out a new oufit for the ... Read More

  • Support the Redskins Read Book Drive Sunday!

    09.17.2013 / Blog Posts Community Events

    Coming out to watch the Redskins battle the Lions at FedExField this Sunday? Be on the lookout for donation bins located at stadium entrances on Sunday, September 22, 2013. The Redskins Charitable Foundation is hosting the NRG Redskins Read Book Drive to collect new or gently used children's books for EverybodyWins! DC.

    EverybodyWins! DC is a non-profit organization devoted to promoting children's literacy and a love of learning by pairing students with reading mentors and placing new books in the hands of low-income students in Washington, D.C.

    The Redskins Read initiative, powered by NRG, promotes youth literacy ... Read More

  • Redskins Lose to Green Bay on the road, 38-20

    09.16.2013 / Blog Posts Redskins

    For the second straight week the Washington Redskins fell behind early, this time 24-0 at halftime to the Green Bay Packers before ultimately losing 38-20. Quarterback Robert Griffin III led a valiant comeback attempt in the second half, but the lead was insurmountable with time winding down.

    Defensively, the Redskins struggled to contain Packers quarterback Aaron Rodgers who threw for a career-high 480 yards and four touchdowns.  Rodgers kept the defense off-balance all game and it opened up their rushing attack as running back James Starks had 132 yards and a touchdowns. On offense, the unit only got three first ... Read More

  • Redskins Kids Club Movie Night Featuring Despicable Me at FedExField!

    09.13.2013 / Blog Posts Events

    The date for movie night has been set!

    Join the fun on Saturday, October 12th as the Redskins Kids Club transforms FedExField into the largest movie theater in the Washington, DC area for Movie Night featuring Despicable Me on the 100 ft. HD Video Boards!

    Complete with tours of the Redskins locker room, football toss activities and exclusive Redskins raffle prizes like autographed jerseys and merchandise, Kids Club Movie Night is sure to be fun for the whole family and a great way to say goodbye to the summer and hello to the second half of football season!

    Tickets are ... Read More

  • Meet The Team: #57 Nick Sundberg

    09.13.2013 / Blog Posts Redskins WOW Interview Series

    Each week, WOW is getting to know members of the Washington Redskins a little better through our "Meet The Team" interview series! Be on the lookout for your favorite player -- Who knows, maybe you both have the same favorite song...

    This week we sat down with long snapper, Nick Sundberg, and asked him a few questions about himself:

    What's your favorite food?
    Sushi

    What's your favorite time of year?
    Springtime

    What is the best advice someone has ever given you?
    "Just have fun"

    What's one thing you've always wanted to learn how to do?
    Learn how ... Read More

  • Buffalo Wonder Bites: A Healthy Buffalo-Wing Alternative for your next Football Party!

    09.13.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks
    www.HealthyLittleCooks.com

    Sports and buffalo wings go together like pants and zippers.  The only problem is that too many wings can often cause an expanded waistline and a zipper malfunction. 

    If this is a danger in your house, tryout our healthy Buffalo wing makeover recipe.  Yes, you’ll miss out on a little grease, but at least your zipper will have a smoother ride up to meet your button!

    INGREDIENTS
    3 boneless, skinless chicken thighs, cut into 1-inch cubes
    1 cup Italian dressing
    4 tablespoons hot sauce
    1 tablespoon ... Read More

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