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  • Commonwealth Orthopaedics: Finger Dislocation

    08.21.2013 / Blog Posts Health and Wellness

    AP Photo

    Even in Monday night's victory against the Steelers, the Washington Redskins suffered a major loss as nose tackle Barry Cofield left the game with broken bones in his hand. While you may not be a member of the Redskins' defensive pressure pack, our friends at Commonwealth Orthopaedics reveal more information on finger dislocation should you suffer a similar injury! 

    Finger dislocation, also called a finger jam, is a common injury. It occurs when the bones of the finger are moved (dislocated) from their normal position. A dislocated finger can occur in any of the joints of any ... Read More

  • WOW Exclusive Offer: Ladies Nike End Zone Tank

    08.15.2013 / Blog Posts Fashion

    Combine your work out with this Redskins performance tank top for the ultimate workout experience! Whether at the gym or sweating on the sidelines here in Richmond, this tank features dri-fit technology to keep you cool. Enjoy 25% off for today only! 

    Item: Ladies Nike Redskins End Zone Tank

    WOW Deal: Take 25% off when you use the promo code WOWDEAL68

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • WOW Exclusive Offer: Select Hair Accessories

    08.01.2013 / Blog Posts Fashion

    Happy Thursday Ladies - Enjoy an exclusive offer on select Redskins Hair Accessories including headbands, hair clips and more! 

    Item: Select Hair Accessories

    WOW Deal: Take 25% off when you use the promo code WOWDEAL66

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • Commonwealth Orthopaedics: Pinched Nerves in the Neck

    07.21.2013 / Blog Posts Health and Wellness

    AP Photo

    Cervical radiculopathy is a disorder where a nerve in the neck is pinched. It manifests itself as pain radiating from the neck into the shoulder blade and typically down the affected arm. The exact location and pattern of pain varies depending on which nerve is being pinched. There may also be associated numbness, tingling in the arm and into the finger tips. Depending on the nerve being pinched and the severity of nerve dysfunction, there may also be associated weakness of the arm.

    What Causes Cervical Radiculopathy? It is typically a herniated disc in the neck, a bone ... Read More

  • WOW Exclusive Offer: Ladies Nike Redskins Just Do It T-Shirt

    07.18.2013 / Blog Posts Fashion

    Make a statement this season on how big of a Redskins fan you are with this Nike Redskins Just Do It T-Shirt!  The Nike Just Do It slogan isn't just a catchy slogan - it is a way of life!  This everyday Nike 100% cotton t-shirt features a screen print Redskins team name and logo with the "Just Do It" slogan leaving no doubt who you root for on Sundays!

    Item: Ladies Nike Redskins Just Do It T-Shirt

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL65

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This ... Read More

  • WOW Exclusive Offer: Nike Redskins Fan Top

    07.11.2013 / Blog Posts Fashion

    Ladies, show how proud you are to root for the Washington Redskins in this Nike Fan Top! WOW members can enjoy a WOW exclusive offer for today only, enjoy...

    Item: Nike Redskins Fan Top T-Shirt

    WOW Deal: Take 25% off when you use the promo code WOWDEAL64

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. 

    Want to see something particular as part of the WOW deal? Let us know in the comments section below! Read More

  • Veggies on the Grill: A Sweet Taste with a Powerful Nutrition Punch

    07.08.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian 

    As Wow members, you have supported me in several dietary goals I’ve made this year (yes, even dietitians can improve their diets :o).  Remember my adventure with Kale?  And last week I strived to give my oven a rest for the summer and include more cold grain salads? Thanks Jenn for your important question on gluten free grains (check out the comment section from last week).

    This week I am taking my typical steamed vegetable habit out onto the grill.  One of the benefits to grilling veggies ... Read More

  • Commonwealth Orthopaedics: Growth Plate Injuries

    07.02.2013 / Blog Posts Health and Wellness

    AP Photo

    Growth plates are the softer parts of a child’s bones, where growth occurs. Located at each end of a bone, they regulate and determine the length and shape of the mature bone. They are the weakest link in a child’s developing skeleton – sometimes even weaker than surrounding ligaments and tendons. Because they are so fragile, an injury that would result in a minor joint sprain for an adult can cause a growth plate fracture in a child.

    Growth plate injuries typically occur when a child has a fall, a twisting injury or other traumatic event. Monkey ... Read More

  • WOW Exclusive Offer: Ladies Nike DRI-Fit Logo V-Neck T-Shirt

    06.26.2013 / Blog Posts Fashion

    Enjoy this stylish Ladies Nike Redskins DRI-Fit Logo T-Shirt for everyday wear.  This V-neck t-shirt provides a feminine-fit along with an oversized screen print of your favorite NFL team's logo.  This comfortable Nike DRI-Fit t-shirt is topped off by the trademark Nike Swoosh design on the left sleeve.

    Item: Ladies Nike Redskins DRI-Fit Logo V-Neck T-Shirt

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL62

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • How to Choose the Best Group Exercise Classes for Your Fitness Goals

    06.21.2013 / Blog Posts Health and Wellness

    AP Photo

    If you don’t have a specific wardrobe item in mind, wandering between the racks in your favorite department store can be completely overwhelming. Similarly, reading through the descriptions on a group fitness schedule can quickly become a blur of energetic adjectives and exclamation points, making it impossible to decipher the best class for you if you don’t have a specific exercise goal you’re trying to achieve.

    Any savvy shopper will tell you, the way to get the biggest bang for your buck is to have a clear idea of what you want before you walk ... Read More

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