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  • Commonwealth Orthopaedics: Pectoralis Muscle

    12.06.2012 / Blog Posts Health and Wellness

    To the dismay of many, Brian Orakpo has been recovering from a torn pectoral muscle for much of the 2012 season. The Redskins star outside linebacker tore his left pectoral during a game against the St. Louis Rams in Week 2 of the regular season. Orakpo's 2011 season was cut short with a similar injury as well. 

    Pectoralis Muscles
    The pectoralis (pec) muscles are large, highly visible muscles located on each side of the chest. The pectoralis major is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the ... Read More

  • Exclusive WOW Offer: Ladies Rhinestone Redskins Flip Flops

    12.06.2012 / Blog Posts Fashion

    Looking for the perfect holiday gift for the Redskins fan in your life?  The Ladies Rhinestone Redskins Flip Flops are the perfect gift for any Redskins fan!

    Enjoy an exclusive WOW offer for today only, just for being a member!

    Item: Ladies Rhinestone Redskins Flip Flops

    Deal: Receive 25% off when you use the promo code WOWDEAL34.

    CLICK HERE TO ACCESS THIS DEAL!!

    Limited quantity available.  This deal is for TODAY only! Read More

  • How to Navigate the Season of Sweets!

    12.04.2012 / Blog Posts Health and Wellness

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    I met with an athlete this week who leans heavily on sugar for boosts of energy throughout the day. It made me think about how in this season of sweet treats, many of us experience the same roller coaster highs and lows due to the abundance of confectioneries we are exposed to with holiday parties, baked good gifts, cookie baking marathons and candy canes at every turn.

    If you go through the next 6 weeks unconsciously picking up every cookie, candy and piece of pie that lands in your path ... Read More

  • Morning Water Cooler: Redskins Knock off Giants 17-16

    12.04.2012 / Blog Posts Redskins

    Andrew Walker

    Washington Redskins fans, your team is officially red hot.

    The Redskins used a strong second-half effort all around to defeat the visiting New York Giants, 17-16, last night in a nationally-televised, Monday Night Football battle at FedExField.

    With the win, Washington moves to an even 6-6 on the year and has won three straight games – all against divisional opponents (Philadelphia Eagles, Dallas Cowboys and the Giants).

    Last night’s game was the perfect example of how letting a team stick around can come back to bite you in the end. The Giants – who lead the NFC East Division ... Read More

  • Redskins-Giants Tailgating Recipe: Grilled Rosemary, Garlic & Lemon Chicken

    12.03.2012 / Blog Posts Recipes

    Samantha Malone McCormack, Dinner Matters

    We at Dinner Matters hope you had a fun and flavorful Thanksgiving! It's always hard during the holidays to watch everything you eat, and it's especially hard on Thanksgiving Day. If you're like us, you probably enjoyed a bit too much turkey, a bit too much stuffing, and more than a bit too much pumpkin pie. 

    Getting back to healthy eating doesn't have to mean a letdown in taste though. Our Grilled Rosemary, Garlic & Lemon Chicken is a delicious dish that is simple to make and won't add inches to ... Read More

  • Around Town with Northern Virginia Magazine: 50 Best Restaurants of 2012

    11.30.2012 / Blog Posts Local Lifestyle

    To understand the restaurant landscape in a region as diverse as Northern Virginia, is to appreciate the beauty of dichotomy. Dinner in farm country possesses all the sophistication as a meal inside the Beltway and a restaurant in Arlington deliberately creates a farmhouse aesthetic.

    Wherever the highway unfolds, food rules.

    Restaurants on this list put forth dishes that are, of course, wonderful and in line with the tenets of modern dining: seasonal and ingredient-focused. Value and atmosphere also contributed to rank. But it still came down to the food.

    Restaurant Eve
    Modern American | $$$$
    110 S. Pitt St., Alexandria; 703-706-0450; restauranteve ...
    Read More

  • Exclusive WOW Offer: Ladies Redskins Track Jacket

    11.29.2012 / Blog Posts Fashion

    Kick-off the holiday season by showing your team spirit!  The Ladies Redskins Track Jacket is the perfect gift for any Redskins fan. Enjoy an exclusive WOW offer for today only, just for being a member!

    Item: Ladies Redskins Track Jacket

    Deal: Save $10 when you use the promo code WOWDEAL33

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantity available.  This deal is for TODAY only. Read More

  • WOW Kicks off the Holiday Season with an Exclusive Wine Tasting at Wildfire Restaurant

    11.28.2012 / Blog Posts Events Local Lifestyle

    With the launch of the Redskins 80th Anniversary commemorative wine, RESERVE, not to mention the influx of great wines hailing from Virginia and taking over beverage lists all over the area, we couldn't think of a better way to gather WOW members together and kick off the Holiday season than with a wine tasting event of our own! 

    WOW Members were invited to an exclusive wine tasting and food pairing at Wildfire Restaurant in Tyson's Corner on November 27th featuring the limited edition Alexander Valley Cabernet Sauvignon RESERVE, along with a Mirassou Pinot Noir, The Crossings Sauvignon Blanc ... Read More

  • The Little Black Dress Workout

    11.28.2012 / Blog Posts Health and Wellness

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Don't just wear your favorite dress at your next holiday party - Rock it! That's right, the little black dress (LBD). It’s one fashion staple that never seems to go out of style. I know you have a party dress in the back of your closet just waiting to come out! Lose fat and develop lean muscle with a total body workout you can do at home when you have a few minutes to spare. 

    For each exercise, start out with one set of 12 repetitions and work ... Read More

  • WOW Volunteers at the Tenth Annual Redskins Harvest Feast

    11.27.2012 / Blog Posts Community Redskins

    Pam Erickson and Britni Capps, Operation Blessing

    On the Tuesday before Thanksgiving, WOW members joined over 200 volunteers to be a part of the 10th annual “Harvest Feast” community food distribution event, held at FedExField and hosted by the Washington Redskins Charitable Foundation.  On this day, the hearts of these incredible volunteers were paired with a laser-guided focus on helping their neighbors and the outcome was nothing short of incredible.  

    From early in the morning until sunset, volunteers and staff members from the Washington Redskins & Operation Blessing worked tirelessly to bag holiday groceries for 3,500 families in Prince ... Read More

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July 12, 2014 10:00 AM Boot Camp at FedExField
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July 19, 2014 07:00 AM Give Blood at Redskins Park!
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July 24, 2014 WOW VIP Tent at Redskins Training Camp
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