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  • Preparing for the Upcoming "Season"

    04.12.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    It’s that time of year again; the players are getting ready to return to Redskins Park to begin their preparation for the 2013 football season. Preparation for the players begins with strengthening and conditioning their bodies, building the foundation needed to withstand grueling training camp and a long competition season ahead.

    Each year I appreciate the fact that this is also the time of year when many of us are beginning our own preparation for the season - swimsuit season that is!

    As WOW members, I thought we ... Read More

  • WOW Exclusive Offer: Ladies Draft Me V Redskins T-Shirt

    04.11.2013 / Blog Posts Fashion

    Make sure to grab this Ladies Draft Me V Redskins T-Shirt to kick off the new season. This fashionable Redskins ladies tee features rhinestuds and nailheads with screen print graphics for an awesome team spirit look! Enjoy a WOW exclusive offer on this T-Shirt for TODAY only, just for being a WOW member!

    Item: Ladies Draft Me V Redskins T-Shirt

    WOW Deal: Take $10 off when you use the promo code WOWDEAL51

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for ONE day only.  Read More

  • My March Madness Ends!

    04.09.2013 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Even though there is still basketball being played, my "March Madness" is over.

    It was so much fun trying new classes and getting back into some that I haven’t had time for. I tried to take a wide variety of classes so that I could challenge myself and maybe find something new to pursue. I visited my parents in Florida in March so I tried a couple classes at the Gold’s Gym in their area. When I go on vacation, I always like to try out ... Read More

  • WOW Exclusive Offer: Ladies Redskins Robert Griffin III MY Crush T-Shirt

    04.04.2013 / Blog Posts Fashion

    Cheer on your favorite player, Robert Griffin III, with this burgundy Ladies Redskins Robert Griffin III My Crush T-Shirt. Made from 100% Cotton, this Redskins ladies RGIII tee is perfect for rooting on your favorite team!

    Item: Ladies Redskins Robert Griffin III MY Crush T-Shirt

    WOW Deal: Take 25% off when you use the promo code WOWDEAL50

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for ONE day only.  Read More

  • Commonwealth Orthopaedics: Overuse Injuries in Baseball/Softball

    04.01.2013 / Blog Posts Health and Wellness

    AP Photo

    With Opening Day earlier this week and spring sports upon us, Commonwealth Orthopaedics takes a look at overuse injuries in baseball and softball...

    According to the American Orthopaedic Society for Sports Medicine, injuries in young athletes are on the rise, but elbow and shoulder injuries are reaching epidemic proportions. 

    Thousands of children are seen each year for elbow and shoulder pain due to overuse. Overuse injuries can be prevented. To read more about prevention and treatment of these injuries, go to Commonwealth Orthopaedics blog at http://blog.c-o-r.com/2012/04/26/overuse-injuries-in-baseballsoftball/.

    Kevin Sumida, MD; Commonwealth Orthopaedics ... Read More

  • WOW Exclusive Offer: Ladies Long Sleeve Rhinestone Redskins Tee

    03.28.2013 / Blog Posts Fashion

    This Washington Redskins Rhinestone Long Sleeve Tee is essential for all stylish Redskins fans! Perfect for a night on the town or hanging out. Center chest rhinestone appliqué. Enjoy a WOW exclusive offer on this tee for TODAY only, just for being a WOW member!

    Item: Ladies Long Sleeve Rhinestone Redskins Tee

    WOW Deal: Take 25% off when you use the promo code WOWDEAL49

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for ONE day only.  Read More

  • The Kids Club Brings "A Little Skins Football Story" To Life!

    03.25.2013 / Blog Posts Community Events Redskins

    Please note: This event is reserved for current Kids Club Members, ages 5 to 8 only. You must receive a confirmation email in order to attend. Please address any questions or concerns to kidsclub@redskins.com.

    It’s never too early to become a Redskins fanatic—and what better way than to practice with real football tplayers on a real football field?

    “A Little Skins Football Story,” by Richard Torrey, is the tale of a little boy playing on his first real football team. He learns about equipment, drills and being part of a team. Now, the Washington Redskins are ... Read More

  • Commonwealth Orthopaedics: Sports-related foot and ankle injuries are on the rise

    03.22.2013 / Blog Posts Health and Wellness

    AP Photo

    Sometimes there is a rush to play after many foot and ankle injuries due to lack of knowledge about the different injuries by the athlete, coaches or even family members. There is always the assumption that the injury is a minor “sprain” that does not need any medical intervention. 

    However, we have now learned that each injury should be evaluated individually and that the athletes should wait until the injury is healed before returning to play. In addition, physical therapy and stretching is an important aspect of rehabilitation after an injury. This is especially the case with ankle ... Read More

  • WOW Exclusive Offer: Save on Ladies Redskins Sweatshirt

    03.21.2013 / Blog Posts Fashion

    Support your favorite NFL team and stay stylish at the same time with this Redskins Off The Shoulder Sweatshirt. This long-sleeve weathered screen print sweatshirt features a distressed team logo and name. Enjoy a WOW exclusive offer for today only and relax in this comfy sweatshirt for $10 off! 

    Item: Ladies Redskins Sweatshirt

    WOW Deal: Save $10 when you use the promo code WOWDEAL48

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • How to stock the Kitchen!

    03.20.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    “To eat is a necessity, but to eat intelligently is an art.” 
                                                     ~ La Rochefoucauld

    We will continue our journey to a Healthy Weight for a Lifetimetoday but before we do I would like to review our steps thus far: Read More

    1. Have you implemented a food log as a tool to track your progress? 
    2. Click here for more info on food logs
    3. Have you identified and built strategies around unconscious eating?
    4. Click here for more info on building awareness
    5. Have you identified “empty calories” and replaced them with nutrient ...

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