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  • Win Game Tickets for Mom this Mother's Day!

    05.07.2013 / Blog Posts Local Lifestyle Redskins

    Stumped on how to celebrate Mom this Mother's Day?

    We can help!

    The Women's Club wants YOU to celebrate the woman of washington in your life by showing us what your Mom means to you and in return, you could win some pretty cool prizes to give her on Sunday. Just follow these steps:

    1) Follow @WOWRedskins on Twitter or Instagram
    2) Post a pic of you and mom in Redskins gear on Twitter or Instagram
    3) Tag the photo with #RedskinsMom

    You could win two tickets to see the Redskins take on the Steelers in primetime at ... Read More

  • The Benefits of High-Intensity Interval Training

    05.06.2013 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Looking for a way to add variety to your exercise plan while taking your fitness to the next level?

    High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

    How does it work?
    Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a ... Read More

  • WOW Exclusive Offer: Redskins Charm Bracelet or 8-Piece Redskins Bangle Bracelets

    05.02.2013 / Blog Posts Fashion

    You can look stylish while supporting your favorite football team by wearing this Washington Redskins Ladies Charm Bracelet. This Redskins bracelet goes great with other jewelry and compliments any outfit! Includes 5 charms. Bracelet is 7" and charms are 3/4".

    And with the 8 piece Washington Redskins bangle bracelets, an armful of style is instantly yours.\

    Enjoy today's WOW Exclusive Offer!

    Item: Redskins Charm Bracelet or 8 Piece Redskins Bangle Bracelets

    WOW Deal: Get these for 25% off when you use the promo code WOWDEAL54 

    CLICK HERE TO ACCESS THIS DEAL! 

    Limited quantities available. This deal is for ... Read More

  • How To Spring Clean Your Fitness Routine

    05.01.2013 / Blog Posts Health and Wellness

    AP Photo

    With the change in season comes the opportunity to change the way we think about getting and staying active. Check out these tips for making the most of your workouts this spring.

    1. Walk Out the Front Door

    One of the best ways to capitalize on the change in seasons is to get outside and enjoy the world as your playground. Think of your neighborhood or nearby park as a means to explore nature and get some fresh air, and burn some calories while you’re at it.

    Outdoor activities such as walking, running, hiking and cycling can ... Read More

  • WOW Hosts Second Annual VIP Draft Day Party!

    04.30.2013 / Blog Posts Events Redskins

    As 25,000 fans descended on FedExField to watch the NFL Draft unfold, enjoy games on the field, and tour the locker room, more than 350 WOW members got to experience a different side of the annual Draft Day Party on Saturday, April 27th.

    With the help of Bob’s Discount Furniture, the Redskins Women’s Club transformed the ultra-exclusive Montecristo Club into a Ladies Lounge, complete with red and black leather couches that would complement any Redskins fan cave, complimentary wine and snacks, and projection screens broadcasting the NFL Draft to celebrate yet another crop of new Redskins ... Read More

  • Commonwealth Orthopaedics: Pregnancy-related Hand Problems

    04.29.2013 / Blog Posts Health and Wellness

    AP Photo

    During pregnancy, alterations in your body chemistry and the mechanical compression of the uterus on a major vein in your body can lead to changes throughout the body. These changes can result in several conditions that can cause problems in your hands and wrist and can also cause numbness, pain, and even masses to develop. This blog will address carpal tunnel syndrome.

    Carpal Tunnel Syndrome

    Inflammation and swelling in the lining of some of the tendons in the wrist can lead to compression of the median nerve, a nerve that passes through the wrist. This can lead to ... Read More

  • Eat Plants To Fuel - The Vegetarian Exercise Enthusiast

    04.26.2013 / Blog Posts Health and Wellness

    AP Image

    I’m happy to welcome back guest nutrition blogger Christine Turpin this week to share with WOW members the benefits of Vegetarianism. 

    Jane Jakubczak MPH, RD, CSSD, LDN
    Washington Redskins Team Dietitian

    Who is a stronger athlete - the vegetarian or the omnivore?  Studies indicate a diet fueled by vegetables is not an inferior eating plan and should not hinder exercise performance if you are careful to get all the nutrients your body needs. 

    Are you skeptical?  It should help to know vegetarian triathlete, Dave Scott, has earned six Iron Man Champion titles all while eating plant based foods ... Read More

  • WOW Exclusive Offer: Ladies Nike Dri-Fit Conversion Redskins Jacket

    04.25.2013 / Blog Posts Fashion

    This half-zip Ladies Nike Dri-Fit Conversion Redskins Jacket is perfect for the gym or going on a run. Show true Washington Redskins spirit while sporting this light weight jacket, made from 92% nylon/8% spandex and featuring heat transfer logo on the left chest.

    Item: Ladies Nike Dri-Fit Conversion Redskins Jacket

    WOW Deal: Get this jacket for $49.95 when you use the promo code WOWDEAL53 

    CLICK HERE TO ACCESS THIS DEAL! 

    Limited quantities available. This deal is for one day only.  

      Read More

  • Commonwealth Orthopaedics: Stress Fractures

    04.19.2013 / Blog Posts Health and Wellness

    AP Photo

    One of the most common injuries in sports is a stress fracture. If you’ve started a New Year’s resolution to exercise more, you may be prone to a stress fracture if you increase your activity too quickly. Categorized as an overuse injury, stress fractures occur with bone overloading and muscle fatigue such that they are unable to absorb added shock. Eventually, the overloaded bone develops a tiny crack called a stress fracture.

    Stress fractures often are the result of increasing the amount or intensity of an activity too rapidly. They also can be caused by the ... Read More

  • WOW Exclusive Offer: Nike Ladies Tempo Shorts

    04.18.2013 / Blog Posts Fashion

    Support your team while on the run in these Nike Ladies Tempo Redskins Shorts! These elite running shorts feature color block mesh side-panel with contrast piping and an elastic waistband with internal drawcord. Order them today!

    Item: Nike Ladies Tempo Redskins Shorts

    WOW Deal: Save 25% when you use the promo code WOWDEAL52 

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  

    image name Read More

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