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  • Summer Light: Cool Meals for Hot Nights

    06.19.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    With the summer heat settling in and the air conditioning units kicking on, I decided instead of heating up the kitchen I would give my oven a vacation and look for some cold dinner ideas. 

    Quick, easy, tasty and of course healthy was the criteria.

    Since the dinner meal is when I get most of my daily requirement of vegetables, the recipes had to include an abundance of colorful produce.  I’ve had a goal of expanding the variety of grains and beans/legumes in my diet this ... Read More

  • Washington Redskins Cheerleaders to Host Summer Youth Cheer and Dance Camps

    06.14.2013 / Blog Posts Events

    Is your son or daughter eager for the upcoming season?  Your Washington Redskins Cheerleaders will be offering youth Cheer and Dance Camps this summer! 

    Sign up your young ones for the ultimate experience with the professionals - various camps offered include Stunt and Tumbling, Cheer, Teen Dance, and Youth Dance. 

    An additional camp location has been added this year for our new Training Camp facility in Richmond, Virginia.  Participants may have the opportunity to perform in front of fans at Training Camp at the Bon Secours Washington Redskins Training Center or during halftime at a preseason game!

    It gets better - mention ... Read More

  • WOW Exclusive Offer: Redskins Jewelry

    06.13.2013 / Blog Posts Fashion

    Show your pride for your favorite quarterback with RGIII jewelry!  This offer comprises of an option of jewelry items including a necklace, hatpin, or earrings featuring Robert Griffin III's #10 jersey.  Compliment your gameday outfit, or show your support any day of the year!

    Item: Select Redskins Jewelry

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL60

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • Commonwealth Orthopaedics: Heel Pain in Children

    06.07.2013 / Blog Posts Health and Wellness

    AP Photo

    Injury to the growth plate of the heel, also known as Sever’s Disease, can be a common cause of heel pain in children and adolescents. It is rarely seen after the early teenage years as the foot is one of the first body parts to grow to full size. During periods of rapid growth, bones often grow at a faster rate than muscles and tendons. As a result, the Achilles tendon, which attaches to the back of the heel, can become tight and painful during exercise and sports. This condition usually responds well to conservative treatment measures ... Read More

  • WOW Exclusive Offer: Ladies Dream II Burnout Redskins T-Shirt

    06.06.2013 / Blog Posts Fashion

    Stay cool and look great while cheering on the Redskins this season in this Ladies Dream II Burnout Redskins T-Shirt! This officially Licensed NFL ladies Redskins tee is made from polyester/cotton burnout material with weathered screen print.

    Item: Ladies Dream II Burnout Redskins T-Shirt

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL59

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • The Washington Redskins Charitable Foundation and Mid-Atlantic Dairy Association Host Fuel Up to Play 60 Mini-Combine

    06.05.2013 / Blog Posts Events Redskins

     

    On Friday, May 31st, the Washington Redskins Charitable Foundation teamed up with the Mid-Atlantic Dairy Association to host a Fuel Up to Play 60 Mini-Combine at Redskins Park for an afternoon of fun and football activities with current Redskins players! 

    Mid-Atlantic Dairy Association

    More than 50 students from Hillside and Kenilworth Elementary Schools heard from Mid-Atlantic Dairy Association, as they kicked off the afternoon by sharing healthy eating habits and the importance of getting active for at least 60 minutes a day.

    Everyone participated in a group stretching session before being split into teams and joined by Redskins players S Jordan Bernstine ... Read More

  • WOW Hosts Exclusive Chalk Talk Event with Coach Mike Shanahan!

    05.30.2013 / Blog Posts Events Redskins

    One-hundred WOW members came out to Redskins Park on the evening of Wednesday, May 29th for an exclusive event featuring Head Coach Mike Shanahan.

    Upon arrival, burgundy and gold clad ladies were treated to complimentary glasses of wine and hors d’oeuvres before the show started in the team auditorium with a video featuring 2012 season highlights, player bloopers, and a special message from Robert Griffin III. 

    Redskins Broadcast Network’s very own Larry Michael kicked off the Chalk Talk officially and set the stage for the evening’s special guest, Redskins Head Coach Mike Shanahan.

    Members in attendance ... Read More

  • WOW Exclusive Offer: Ladies Redskins Neon Look at Me! Tee

    05.30.2013 / Blog Posts Fashion

    Stand out in the crowd and root for the Redskins in this G-III Look At Me! Tee! This neon yellow v-neck over-sized screen print shirt will leave no one mistaking who you root for on Sunday’s! Get yours today and show your Redskins pride!

    Item: Ladies Redskins Neon Look at Me! Tank

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL58

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • Commonwealth Orthopaedics: Do You Need a Joint Replacement?

    05.27.2013 / Blog Posts Health and Wellness

    AP Photo

    As a total joint surgeon for the past 20 years, I have spent a great deal of time counseling patients with hip and knee arthritis who are considering their alternatives.

    The two most common questions patients ask me are:

    1. “Will I need a joint replacement?"
    2. “When should I have a joint replacement?"

    The first question is fairly easily answered. A good medical history, examination and simple x-rays can usually establish a diagnosis of arthritis. Given the progressive nature of arthritic diseases, these patients are potential candidates for joint replacement surgery.

    Of course, other treatment options for ... Read More

  • WOW Exclusive Offer: Ladies DeAngelo Hall Jersey

    05.23.2013 / Blog Posts Fashion

    OTAs have begun and the team is gearing up for the 2013 season!  Stock up on game day attire with this Redskins Ladies Nike Game Home DeAngelo Hall Jersey.

    This officially licensed NFL replica jersey has a modern fit designed specifically for ladies with a gentle shape throughout body of garment. It features a no-tag neck label for clean comfort, a tailored fit design for movement, and silicon print numbers for a light and soft feel. This Washington Redskins Nike NFL Game replica jersey is what you need to get into the game.

    Item: Ladies Nike Game Home DeAngelo Hall ... Read More

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