12.15.2012 / Blog Posts Health and Wellness
Jordan Bernstine, Brandon Meriweather, and Chris Neild have all been recovering from season-ending ACL injuries. But, did you know that women are at a greater risk for ACL injuries compared to men? Check out the article below from Commonwealth Orthopaedics to learn more.
ACL injuries are approximately 4-6 times greater in females compared to males. The female soccer player has the highest risk for ACL injury. With the increase in the understanding as to why the female athlete is at greater risk, prevention programs have been developed to help prevent ACL injury in the female athlete.
Assessment of jump mechanics ... Read More
12.14.2012 / Blog Posts Events
On Wednesday, December 12th, over 60 Kids Club members descended on Glory Days Grill in Sterling, VA for a holiday party featuring snacks, crafts, and some of their favorite Redskins players!
Kids Club Members were invited to a private holiday party and meet and greet with current players including long snapper Nick Sundberg, tight end Niles Paul and linebacker Keenan Robinson at Glory Days Grill in Sterling, VA from 5:00-7:00pm.
Members enjoyed a delicious spread of food from Glory Days Grill, including cheeseburger sliders, chicken wings, pizza, veggie platters, salads and more. Everyone satisfied their sweet tooth with ... Read More
12.12.2012 / Blog Posts Local Lifestyle
According to the University of Illinois, there are approximately 350 million Christmas trees growing on U.S. farms. Last year, 30.8 million of these live trees were purchased at an average price of $34.87.
So what do all these numbers mean? Well, not too much, other than to show the evergreen business—like its name—is a booming one. And Virginia just so happens to be one of the top Christmas tree-producing states. Check out this list of NoVA tree farms where you can find and cut your own Christmas tree at www.NorthernVirginiaMag.com!
12.11.2012 / Blog Posts Health and Wellness
Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach
We’ve all heard the statistics about holiday weight gain. Americans can gain between 5-7 pounds from Thanksgiving to New Years. During this time of year, I tell my clients to try to maintain their weight and fitness level. No extreme dieting or marathon workouts. As the saying goes, “You can’t out exercise a bad diet”. As our schedules get busy and our family obligations take over our lives, I thought I’d offer you an option to squeeze in some exercise. It’s called the 2012 LUNGE CHALLENGE ... Read More
12.10.2012 / Blog Posts Redskins
If your fingernails are significantly shorter than they were at this time yesterday, then you’re not alone.
The Washington Redskins overcame the adversity of both losing their starting quarterback to injury and an eight-point deficit late in Sunday’s game against the Baltimore Ravens to pull off a 31-28 overtime win at FedExField. It was the Redskins’ fourth straight win, and gives the team a 7-6 record on the year.
The Redskins seemed dead in the water late in the fourth quarter of yesterday’s game, but quarterback Robert Griffin III and the Washington offense took the ... Read More
12.06.2012 / Blog Posts Health and Wellness
To the dismay of many, Brian Orakpo has been recovering from a torn pectoral muscle for much of the 2012 season. The Redskins star outside linebacker tore his left pectoral during a game against the St. Louis Rams in Week 2 of the regular season. Orakpo's 2011 season was cut short with a similar injury as well.
The pectoralis (pec) muscles are large, highly visible muscles located on each side of the chest. The pectoralis major is a thick, fan-shaped muscle, situated at the chest (anterior) of the human body. It makes up the bulk of the ... Read More
12.06.2012 / Blog Posts Fashion
Looking for the perfect holiday gift for the Redskins fan in your life? The Ladies Rhinestone Redskins Flip Flops are the perfect gift for any Redskins fan!
Enjoy an exclusive WOW offer for today only, just for being a member!
Item: Ladies Rhinestone Redskins Flip Flops
Deal: Receive 25% off when you use the promo code WOWDEAL34.
Limited quantity available. This deal is for TODAY only!
12.04.2012 / Blog Posts Health and Wellness
Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian
I met with an athlete this week who leans heavily on sugar for boosts of energy throughout the day. It made me think about how in this season of sweet treats, many of us experience the same roller coaster highs and lows due to the abundance of confectioneries we are exposed to with holiday parties, baked good gifts, cookie baking marathons and candy canes at every turn.
If you go through the next 6 weeks unconsciously picking up every cookie, candy and piece of pie that lands in your path ... Read More
12.04.2012 / Blog Posts Redskins
Washington Redskins fans, your team is officially red hot.
The Redskins used a strong second-half effort all around to defeat the visiting New York Giants, 17-16, last night in a nationally-televised, Monday Night Football battle at FedExField.
With the win, Washington moves to an even 6-6 on the year and has won three straight games – all against divisional opponents (Philadelphia Eagles, Dallas Cowboys and the Giants).
Last night’s game was the perfect example of how letting a team stick around can come back to bite you in the end. The Giants – who lead the NFC East Division ... Read More
12.03.2012 / Blog Posts Recipes
Samantha Malone McCormack, Dinner Matters
We at Dinner Matters hope you had a fun and flavorful Thanksgiving! It's always hard during the holidays to watch everything you eat, and it's especially hard on Thanksgiving Day. If you're like us, you probably enjoyed a bit too much turkey, a bit too much stuffing, and more than a bit too much pumpkin pie.
Getting back to healthy eating doesn't have to mean a letdown in taste though. Our Grilled Rosemary, Garlic & Lemon Chicken is a delicious dish that is simple to make and won't add inches to ... Read More
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