11.18.2014 / 100 Days of WOW Blog Posts
Who wouldn't want some #Redskins goodies to satisfy their sweet-tooth?
Whether you are enjoying them with friends or serving them at your next gameday party, our Redskins themed cupcakes are perfect for fans on any occasion!
The Washington Redskins on Sunday fell to the Tampa Bay Buccaneers by a final of 27-7.
On offense, running back Roy Helu Jr. scored his first receiving touchdown of the season – and first since his rookie season -- in the second quarter, as he took a pass from quarterback Robert Griffin III 30 yards to the house.
The Nebraska product finished the day with 6 receptions for 57 yards.
Alfred Morris, meanwhile, recorded a season-high 96 rushing yards and Griffin III – who made his first home start since Week 2 – connected on 23 of his 32 pass attempts for 207 yards ... Read More
11.16.2014 / Blog Posts Community Events Redskins
This Sunday, November 16, the Redskins will take the field against the Buccaneers in their annual #SaluteToService game. Throughout the month of November, 32 games will be played in honor of American servicemen and women, past and present. For each point scored, the NFL has been donating $100 to each of its military appreciation partners-the Pat Tillman Foundation, USO and Wounded Warrior Project. To date, over $200,000 has been raised this season.
To kick the game off, 200 active duty military members will take the field to unveil a field-length American flag and perform the “living flag” ritual. The ... Read More
11.14.2014 / Blog Posts Events Local Lifestyle
We know it's not always easy to make it out to FedExField to watch the Redskins live. However, every week we try our best to bring the ultimate fan experience to you at our #RedskinsRally bars across the country.
This weekend as the Redskins take on the Buccaneers, we will be turning James Hoban's, located at 1 Dupont Circle NW, Washington, DC, 200036, burgundy and gold!
As our featured #RedskinsRally bar of the week fans will enjoy raffles, giveaways and even appearances by some of our Redskins Cheerleaders.
For more information about this weekend's rally or to ... Read More
11.13.2014 / Blog Posts
In the last few years a recent trend has taken hold during the month of November and its a hard one to miss. It's called, #NoShaveNovember.
To kick this off right, a recent article was released comparing the facial hair of some of the men in the NFL, past and present. The Redskins own Chris Cooley was included in this list for his beard during the 2012 season. While the list grades Cooley's beard a "B", it will always be a favorite to us.
Let us know what you think of Cooley's beard in the comments section ... Read More
As a part of the Washington Redskins #SaluteToService commitment, Redskins Salute, the official military appreciation club of the Washington Redskins, and USAA, the official military appreciation sponsor of the Washington Redskins, will be hosting 150 servicemen and women for an inaugural combine event.
The event, taking place at Redskins Park on Friday, November 14, will allow for members of the military to see how their training holds up against our football drills, similar to those that players do during the NFL’s draft combine.
Some of the tasks include a vertical jump, bench press and a 40-yard dash. Drills will ... Read More
11.13.2014 / 100 Days of WOW Blog Posts
Only 3 more days until the Redskins take the field again. Prepare for this weekend's game by winning your very own #RedskinsRally fan pack.
Packs include an exclusive Beat Dallas rally towel and #RedskinsRally cup.
Click here for your chance to be one of today's lucky winners!
11.12.2014 / Blog Posts Community Events
WOW's November Ladies Night Out event was a night to remember. Taking place on Veteran's Day, more than 200 ladies made their way to Redskins Park with non-perishable items and donations to be used in care packages going to troops overseas with help from the Douglas J. Green Memorial Foundation.
Ladies also took the time to write letters to soldiers to be included in the packages while dining and stopped by our #RedskinsSalute table to participate in the Who Do You Salute photo sweepstakes.
But that wasn't all that Ladies Night Out had to offer!
Redskins LB ... Read More
11.12.2014 / Blog Posts Health and Wellness
Patella Femoral Pain
Pain is usually centered around the kneecap and can increase with walking up and down the stairs and squatting activities.
Possible causes can include:
- Quad weakness: especially if the inner quad muscle isn’t as strong as the outer part
- Tightness: especially on the outside of the knee or IT band
- Improper alignment from the hips or feet
- Improper technique with exercise
If these muscle imbalances are present, they can cause the patella to track incorrectly causing pain
Physical therapy can help restore these muscle imbalances by combining stretching, strengthening, soft tissue mobilization, and taping techniques.
Commonwealth ... Read More
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