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  • Vegetarian Beware -- 6 Common Nutrition Deficiencies

    05.17.2013 / Blog Posts Health and Wellness

    AP Photo

    I am happy to welcome back Christine Turpin for Part 2 of the Vegetarian Athlete.  Visit last week’s blog for Part 1.  The nutrients Christine discusses below are important whether you are a vegetarian or not.

    Thanks to Christine for helping WOW Members be the healthiest fans in the NFL! 

    Jane Jakubczak MPH, RD, CSSD, LDN
    Washington Redskins Team Dietitian

    Vegetarian fitness enthusiasts can achieve a high level of performance and adequate nutrition intake through proper planning.  Nevertheless, those who eat strictly plants (vegans) may be at risk for certain deficiencies.

    IRON:  This nutrient is part of ... Read More

  • WOW Exclusive Offer: Ladies Layered Redskins Tank

    05.16.2013 / Blog Posts Fashion

    Summer is upon us, and this Redskins tank is the perfect way to support your favorite team and beat the heat! This cotton Ladies Layered Redskins Tank is designed for comfort. This tank features a Redskins logo and team name on the center of the tank! This tank has a White layer on the inside and burgundy layer on the outside.

    Item: Ladies Redskins Layered Tank

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL56

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • Join WOW, Win Chesney Tickets!

    05.14.2013 / Blog Posts Events Local Lifestyle

    No plans for Memorial Day?

    Lucky for you, we're here to rescue you from Holiday Weekend boredom!

    WOW is giving YOU the chance to see country music superstar Kenny Chesney's 'No Shoes Nation' Tour for FREE on Saturday, May 25th! Presented by Corona Light, 'No Shoes Nation' will feature special guest Eric Church, as well as Eli Young Band and Kacey Musgraves at FedExField.

    Here's how to enter: Read More

    1. Already a member? Refer a friend to join!
    If not, join for FREE today.
    Sign up or a refer a friend for the Redskins Women's Club if ...
  • Get 40% off Kenny Chesney Tickets at FedExField thanks to Living Social!

    05.14.2013 / Blog Posts Events

    Get 40% off tickets to Kenny Chesney's 'No Shoes Nation' Tour at FedExField NOW, thanks to LivingSocial!

    With some 85 stadium shows under his belt, Kenny Chesney is more than just a country music star. His stadium shows are some of the most popular in the country. And for good reason: During his tour last summer, he opened the show by flying down a high wire onto the stage just as his band began his signature song Beer in Mexico.

    Now, he's primed and ready to make it to 100 shows in 2013 and with this exclusive offer ... Read More

  • WOW Exclusive Offer: Ladies Redskins Sequin Flip Flops

    05.09.2013 / Blog Posts Fashion

    Ladies, step up your Redskins team spirit with these Redskins Sequin Flip Flops! These fashionable flip flops feature a burgundy sequin strap and a Redskins team word mark. The team logo on the heel tops off these stylish summer shoes!

    Enjoy today's WOW Exclusive Offer!

    Item: Ladies Redskins Sequin Flip Flops

    WOW Deal: Get these for 25% off when you use the promo code: WOWDEAL55

    CLICK HERE TO ACCESS THIS DEAL! 

    Limited quantities available. This deal is for one day only.  Read More

  • Tanya Snyder Honored as American Cancer Society's Mother of the Year

    05.08.2013 / Blog Posts Community Redskins

    Tanya Snyder -- A business woman, a philanthropist, a mother, a wife, and a cancer survivor.

    The American Cancer Society honored Mrs. Snyder with the Mother of the Year Award. Redskins owner Daniel M. Snyder presented his wife with the award.

    Mother of the Year is given to a remarkable woman each year who successfully balances business initiatives and philanthropic campaigns, all while considering their most important job to be a mother and a wife.

    It was an emotional moment this afternoon when the Snyders' oldest daughter, Tiffanie, shared her story of watching her mother’s courage while going through breast ... Read More

  • Win Game Tickets for Mom this Mother's Day!

    05.07.2013 / Blog Posts Local Lifestyle Redskins

    Stumped on how to celebrate Mom this Mother's Day?

    We can help!

    The Women's Club wants YOU to celebrate the woman of washington in your life by showing us what your Mom means to you and in return, you could win some pretty cool prizes to give her on Sunday. Just follow these steps:

    1) Follow @WOWRedskins on Twitter or Instagram
    2) Post a pic of you and mom in Redskins gear on Twitter or Instagram
    3) Tag the photo with #RedskinsMom

    You could win two tickets to see the Redskins take on the Steelers in primetime at ... Read More

  • The Benefits of High-Intensity Interval Training

    05.06.2013 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Looking for a way to add variety to your exercise plan while taking your fitness to the next level?

    High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.

    How does it work?
    Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a ... Read More

  • WOW Exclusive Offer: Redskins Charm Bracelet or 8-Piece Redskins Bangle Bracelets

    05.02.2013 / Blog Posts Fashion

    You can look stylish while supporting your favorite football team by wearing this Washington Redskins Ladies Charm Bracelet. This Redskins bracelet goes great with other jewelry and compliments any outfit! Includes 5 charms. Bracelet is 7" and charms are 3/4".

    And with the 8 piece Washington Redskins bangle bracelets, an armful of style is instantly yours.\

    Enjoy today's WOW Exclusive Offer!

    Item: Redskins Charm Bracelet or 8 Piece Redskins Bangle Bracelets

    WOW Deal: Get these for 25% off when you use the promo code WOWDEAL54 

    CLICK HERE TO ACCESS THIS DEAL! 

    Limited quantities available. This deal is for ... Read More

  • How To Spring Clean Your Fitness Routine

    05.01.2013 / Blog Posts Health and Wellness

    AP Photo

    With the change in season comes the opportunity to change the way we think about getting and staying active. Check out these tips for making the most of your workouts this spring.

    1. Walk Out the Front Door

    One of the best ways to capitalize on the change in seasons is to get outside and enjoy the world as your playground. Think of your neighborhood or nearby park as a means to explore nature and get some fresh air, and burn some calories while you’re at it.

    Outdoor activities such as walking, running, hiking and cycling can ... Read More

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Sept. 7, 2014 07:00 AM Book to Football 5K
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Sept. 12, 2014 05:00 PM Redskins Moms Football Safety Clinic
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Sept. 14, 2014 11:00 AM Redskins-Jaguars Pregame Party
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Sept. 25, 2014 06:30 PM WOW Pregame Party: Redskins vs. Giants
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