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  • Eat Plants To Fuel - The Vegetarian Exercise Enthusiast

    04.26.2013 / Blog Posts Health and Wellness

    AP Image

    I’m happy to welcome back guest nutrition blogger Christine Turpin this week to share with WOW members the benefits of Vegetarianism. 

    Jane Jakubczak MPH, RD, CSSD, LDN
    Washington Redskins Team Dietitian

    Who is a stronger athlete - the vegetarian or the omnivore?  Studies indicate a diet fueled by vegetables is not an inferior eating plan and should not hinder exercise performance if you are careful to get all the nutrients your body needs. 

    Are you skeptical?  It should help to know vegetarian triathlete, Dave Scott, has earned six Iron Man Champion titles all while eating plant based foods ... Read More

  • WOW Exclusive Offer: Ladies Nike Dri-Fit Conversion Redskins Jacket

    04.25.2013 / Blog Posts Fashion

    This half-zip Ladies Nike Dri-Fit Conversion Redskins Jacket is perfect for the gym or going on a run. Show true Washington Redskins spirit while sporting this light weight jacket, made from 92% nylon/8% spandex and featuring heat transfer logo on the left chest.

    Item: Ladies Nike Dri-Fit Conversion Redskins Jacket

    WOW Deal: Get this jacket for $49.95 when you use the promo code WOWDEAL53 

    CLICK HERE TO ACCESS THIS DEAL! 

    Limited quantities available. This deal is for one day only.  

      Read More

  • Commonwealth Orthopaedics: Stress Fractures

    04.19.2013 / Blog Posts Health and Wellness

    AP Photo

    One of the most common injuries in sports is a stress fracture. If you’ve started a New Year’s resolution to exercise more, you may be prone to a stress fracture if you increase your activity too quickly. Categorized as an overuse injury, stress fractures occur with bone overloading and muscle fatigue such that they are unable to absorb added shock. Eventually, the overloaded bone develops a tiny crack called a stress fracture.

    Stress fractures often are the result of increasing the amount or intensity of an activity too rapidly. They also can be caused by the ... Read More

  • WOW Exclusive Offer: Nike Ladies Tempo Shorts

    04.18.2013 / Blog Posts Fashion

    Support your team while on the run in these Nike Ladies Tempo Redskins Shorts! These elite running shorts feature color block mesh side-panel with contrast piping and an elastic waistband with internal drawcord. Order them today!

    Item: Nike Ladies Tempo Redskins Shorts

    WOW Deal: Save 25% when you use the promo code WOWDEAL52 

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  

    image name Read More

  • Tanya Snyder to Receive American Cancer Society's "Mother Of The Year" Award

    04.17.2013 / Blog Posts Community Events Redskins

    The American Cancer Society will honor Tanya Snyder, wife of Redskins owner Daniel M. Snyder and NFL Breast Cancer Awareness Spokesperson, with the Washington, D.C. Mother of the Year Award during a luncheon at The Ritz-Carlton in Washington, D.C. on May 8.

    The Mother of the Year Award honors remarkable women who successfully balance business initiatives and philanthropic campaigns, all while considering their most important jobs to be mothers and wives.

    The award also recognizes the exemplary work, compassion and dedication honorees have toward the advancements in cancer treatment, detection and prevention.

    As a breast cancer survivor, Mrs ... Read More

  • Preparing for the Upcoming "Season"

    04.12.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    It’s that time of year again; the players are getting ready to return to Redskins Park to begin their preparation for the 2013 football season. Preparation for the players begins with strengthening and conditioning their bodies, building the foundation needed to withstand grueling training camp and a long competition season ahead.

    Each year I appreciate the fact that this is also the time of year when many of us are beginning our own preparation for the season - swimsuit season that is!

    As WOW members, I thought we ... Read More

  • WOW Exclusive Offer: Ladies Draft Me V Redskins T-Shirt

    04.11.2013 / Blog Posts Fashion

    Make sure to grab this Ladies Draft Me V Redskins T-Shirt to kick off the new season. This fashionable Redskins ladies tee features rhinestuds and nailheads with screen print graphics for an awesome team spirit look! Enjoy a WOW exclusive offer on this T-Shirt for TODAY only, just for being a WOW member!

    Item: Ladies Draft Me V Redskins T-Shirt

    WOW Deal: Take $10 off when you use the promo code WOWDEAL51

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    Limited quantities available. This deal is for ONE day only.  Read More

  • My March Madness Ends!

    04.09.2013 / Blog Posts Health and Wellness

    AP Photo

    Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach

    Even though there is still basketball being played, my "March Madness" is over.

    It was so much fun trying new classes and getting back into some that I haven’t had time for. I tried to take a wide variety of classes so that I could challenge myself and maybe find something new to pursue. I visited my parents in Florida in March so I tried a couple classes at the Gold’s Gym in their area. When I go on vacation, I always like to try out ... Read More

  • WOW Exclusive Offer: Ladies Redskins Robert Griffin III MY Crush T-Shirt

    04.04.2013 / Blog Posts Fashion

    Cheer on your favorite player, Robert Griffin III, with this burgundy Ladies Redskins Robert Griffin III My Crush T-Shirt. Made from 100% Cotton, this Redskins ladies RGIII tee is perfect for rooting on your favorite team!

    Item: Ladies Redskins Robert Griffin III MY Crush T-Shirt

    WOW Deal: Take 25% off when you use the promo code WOWDEAL50

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for ONE day only.  Read More

  • Commonwealth Orthopaedics: Overuse Injuries in Baseball/Softball

    04.01.2013 / Blog Posts Health and Wellness

    AP Photo

    With Opening Day earlier this week and spring sports upon us, Commonwealth Orthopaedics takes a look at overuse injuries in baseball and softball...

    According to the American Orthopaedic Society for Sports Medicine, injuries in young athletes are on the rise, but elbow and shoulder injuries are reaching epidemic proportions. 

    Thousands of children are seen each year for elbow and shoulder pain due to overuse. Overuse injuries can be prevented. To read more about prevention and treatment of these injuries, go to Commonwealth Orthopaedics blog at http://blog.c-o-r.com/2012/04/26/overuse-injuries-in-baseballsoftball/.

    Kevin Sumida, MD; Commonwealth Orthopaedics ... Read More

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