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  • Commonwealth Orthopaedics: Walking Tips

    03.28.2014 / Blog Posts Health and Wellness

    Walking is great exercise that can help you live a healthier life. A daily brisk walk can improve balance and coordination, strengthen your bones, lift your mood, and prevent or control conditions such as diabetes and high blood pressure.

    A few simple precautions can help you make the most of your walking routine and avoid injury:

    1. Warm up and cool down before and after walking. After you cool down, gently stretch your muscles.

    2. Wear supportive shoes designed for walking.

    4. Choose your course carefully. Avoid cracked sidewalks, potholes, low-hanging limbs or uneven turf.

    5. Stay safe! When walking ... Read More

  • Exclusive Offer on Ladies Knee High Redskins Arglyle Socks

    03.28.2014 / Blog Posts Fashion

    Ladies, put some pep in your step while showing which team's colors you rock on game day in these comfy Redskins Argyle socks!

    Item: Ladies Knee High Redskins Argyle Socks

    Wow Deal: Take 25% Off the Ladies Knee High Redskins Argyle Sock with promo code WOWDEAL99

    CLICK HERE TO ACCESS THIS DEAL!

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion.

      Read More

  • Low Fat Strawberry Coconut Bread

    03.26.2014 / Blog Posts Health and Wellness

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

    Ingredients

    1 cup white flour
    1 cup whole wheat flour
    1 ½ teaspoon baking powder
    ½ teaspoon salt
    1 teaspoon ground ginger
    1 teaspoon vanilla
    ¾ cup orange juice
    ½ cup applesauce
    4 eggs
    ¼ cup shaved coconut (optional)
    1 ½ cup diced strawberries
    4 tablespoons sugar
    ½ cup vegetable oil

    Directions 

    Preheat oven to 350°F.  Spray one bread loaf pan with non-stick baking oil.

    Place strawberries and sugar in a blender or food processor and combine until strawberries are mashed, but not completely puréed.

    Combine all dry ingredients in a ... Read More

  • Nike Trainer Deanna Jefferson Dishes on American vs. European Health Habits

    03.25.2014 / Blog Posts Health and Wellness

    AP Photo

    By Deanna Jefferson, Celebrity and Nike Trainer

    Who's Fitter: Lady Liberty or Mona Lisa?

    There are way more things that differ in European culture than their football games.

    On a recent tri-country trip to Italy, France and the United Kingdom, I noted a few differences in diet and exercise that set Americans forward a few pounds. With shortcuts, processed fast foods, and mobile transportation around almost every U.S. corner, Americans could take a few lessons on a more active and clean-eating lifestyle from Europeans.

    As far as physical activity goes, Europeans walk A LOT! Less people ... Read More

  • 5 Secrets to Eating GMO Free!

    03.21.2014 / Blog Posts Health and Wellness

    By Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

    In a world filled with acronyms and 140 character messages, we get bombarded with small words that have a big meaning. GMOs are one of those powerful acronyms that have a huge effect on the health factor of our food.

    If you’re reading this and have never heard of GMO’s and how they impact our food, let’s start with what those three letters stand for – Genetically Modified Organisms.

    To make it super simple, it’s the genetic altering of plants and animals ... Read More

  • Exclusive Offer on Redskins Shimmer Hat

    03.21.2014 / Blog Posts Fashion

    Ladies, add some style and glitz to your Washington Redskins wardrobe with this Ladies Redskins Shimmer Hat! This stylish hat features a sequin Redskins team logo along with a trucker-style mesh back. Enjoy this special WOW offer of 25% off for today only!

    Item: Ladies Redskins Shimmer Hat

    WOW Deal: Take 25% off with the promo code WOWDEAL98

    CLICK HERE TO ACCESS THIS DEAL!

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. This deal is for one day only.  Read More

  • WOW hosts debut 'Women in Sports' Panel at Redskins Park

    03.20.2014 / Blog Posts Community Events Local Lifestyle

    On Wednesday, March 19th, WOW hosted the team's first ever 'Women in Sports' panel featuring female executives from Coca Cola and the Washington Redskins.

    Our three panelists, which included, Dori Silverman, area vice president of field execution at Coca-Cola; Jane Rodgers, executive director of the Redskins Charitable Foundation; and Nancy Hubacher, vice president of sales and marketing with the Redskins, spoke candidly about challenges they've faced as women in leadership roles, how the sports industry has evolved and the importance of giving back. 

    Coca Cola VP, Dori Silverman, talked in detail about making a difference in the community ... Read More

  • Spring Clean Your Health and Fitness Routine

    03.19.2014 / Blog Posts Health and Wellness

    By Deanna Jefferson, Celebrity and Nike Trainer

    As spring quickly approaches it's almost time to pack away the heavy coats and give the house a good cleaning. This is also a great time to give your health a boost by spring cleaning some of your health habits.

    Take a week to try each of these hassle-free challenges in an effort to jump start a healthy you this spring!

    MENTAL HEALTH MONDAY
    Set 3 positive intentions for this spring and take 30 seconds to close your eyes and visualize yourself completing each task. What better way to spring clean than ... Read More

  • Pump up the Health with this WOW Redskins St. Patrick’s Day Salad

    03.14.2014 / Blog Posts Health and Wellness Recipes

    By Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

    St. Patrick’s day meals are often filled with artificial colorings and dyes. This year, munch on nature’s green food on this special day (spinach!) and save your green calories for dessert or your favorite Irish beer! 

    By adding fresh red strawberries and yellow pears, you’ll rock this St. Patty’s day salad in Redskins style.

    INGREDIENTS
    3 cups of fresh baby spinach
    3-4 large strawberries, diced
    ½ ripe pear
    10-12 pecan halves
    1-3 tablespoons of your favorite low-fat strawberry, raspberry or balsamic vinaigrette ... Read More

  • Exclusive Offer on Ladies Redskins All Star Burnout T-shirt

    03.14.2014 / Blog Posts Fashion

    The soft Ladies Redskins All Star Burnout T-Shirt is the perfect mix of team spirit, style, and comfort. This ladies scoop neck t-shirt features a distressed screen print team name and logo on the front with printed stripes on the sleeves. This team colored t-shirt features secondary team colors on the color panels and sleeves. This t-shirt is perfect for game days or just relaxing!

    Item: Ladies Redskins All Star Burnout T-shirt

    CLICK HERE FOR THIS DEAL!

    WOW DEAL: Take 25% off when you use the promo code WOWDEAL97

    Valid online only and while supplies last. Cannot be combined with ... Read More

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