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  • How do you celebrate Mom? Show us with #RedskinsMom!

    05.02.2014 / Blog Posts

    The making of a great Redskins fan begins usually with... MOM!  

    May is the month where we embrace all mother figures that have played a role in making us who we are today and what better way to show Mom you love her than with a Washington Redskins tribute?

    Join WOW and the Redskins as we pay homage to those virtuous women in our lives by posting photos on Twitter and Instagram with you and your #RedskinsMom adorned in burgundy and gold. Here's how it works:

    1. Follow @WOWRedskins on Instagram or Twitter

    2. Post a photo of you ... Read More

  • Exclusive Offer on Redskins Jersey Pouch

    05.02.2014 / Blog Posts Fashion

    This Washington Redskins Jersey Pouch is made of jersey material and is a perfect way to show your Redskins style. WOW members can get it today for 25% off!

    Item: Redskins Jersey Pouch

    WOW DEAL: Take 25% Off with promocode WOWDEAL104

    CLICK HERE TO ACCESS THIS DEAL

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • Exclusive Offer on Kukui Nut Redskins Necklace

    04.25.2014 / Blog Posts Fashion

    Show off your Washington Redskins team spirit this season by sporting this stylish Kukui Nut Redskins necklace. The Team color Kukui Nut is hollowed, dried, polished, painted, and hand-strung to create the ultimate fan accessory.

    Item: Kukui Nut Redskins Necklace

    WOW Deal: Take 25% off with promocode WOWDEAL103

    CLICK HERE TO ACCESS THIS DEAL

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. This deal is for one day only. Limited quantities available. 

      Read More

  • Recycle your Easter Eggs with our Shrimp Deviled Tomatoes

    04.22.2014 / Blog Posts Local Lifestyle Recipes

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

    INGREDIENTS
    6 boiled eggs, peeled
    6 medium tomatoes
    2 collard greens leafs
    2 tablespoons of olive oil based mayonnaise
    ½teaspoon Old Bay
    12 large shrimp, cooked

    DIRECTIONS

    Wash tomatoes. Chop off the tops (about ½ inch down) and scoop out the inside

    Peel and chop cooked shrimp. Place in a bowl.

    Chop egg (both egg white and egg yolk) and collard greens. Place in the shrimp bowl

    Add Old Bay and mayonnaise to the bowl and mix thoroughly.

    Distribute egg mixture evenly inside the 6 tomatoes

     

    ** Photography ... Read More

  • Exclusive Offer on Ladies Nike Redskins Warp Dri-Blend Tank

    04.18.2014 / Blog Posts Fashion

    Showcase your Redskins pride and your sporty style with the Ladies Nike Redskins Warp Dri-Blend Tank!

    This cool and comfy tank features an oversized warpspeed team wordmark across the front and the team logo featured on the left chest. This Nike Dri-FIT tank is made complete by featuring the trademark Nike Swoosh on the center back. 

    Item: Ladies Nike Redskins Warp Dri-Blend Tank

    WOW Deal: Take 25% off with promocode WOWDEAL102

    CLICK HERE TO ACCESS THIS DEAL

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. This deal is for one day ... Read More

  • WOW sits down with Redskins RB Evan Royster

    04.17.2014 / Blog Posts Redskins WOW Interview Series

    Last year, WOW sat down with Dawna Royster, mom to Redskins RB Evan Royster, to talk about raising four boys and her favorite local hangouts. She also sent along some great photos, including today's #throwackthursday post (see below). 

    We turned the tables this week and sat down with the running back himself. Read on to find out how he's spending the off-season, what's playing on his iPod, and even some hidden talents...

    What are you looking forward to most this offseason?
    New coaching staff and a new start

    What's your favorite off-season activity?
    Golf

    What is ... Read More

  • Green Tuna Wrap Recipe

    04.16.2014 / Blog Posts Health and Wellness Recipes

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

    Looking for ways to get more green leafy veggies in your diet? Swap out the carbohydrate packed bread with a collard leaf.  Fill it with protein-packed veggie tuna salad and you’ll be serving your body a nutrient dense satisfying sandwich.

    INGREDIENTS
    1 5oz can light tuna packed in water
    1 tablespoon olive-oil based mayonnaise (or light mayonnaise)
    1/8 cup shredded carrots
    1/8 cup diced celery
    1/8 cup diced red cabbage
    1 large collard green leaf

    DIRECTIONS

    Rinse collard leaf with water, pat ... Read More

  • Commonwealth Orthopaedics: How to Strengthen Your Core

    04.15.2014 / Blog Posts Health and Wellness

    Your core muscles – the muscles in your pelvis, lower back, hips and abdomen – are your body’s powerhouse.

    Strong abdominal and back muscles are essential for doing everyday tasks, such as housework, lifting a 20-pound toddler or putting away groceries.

    In addition, a strong core helps reduce back pain, improve athletic performance, enhance balance and stability, and correct poor posture.

    To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most core-strengthening exercises can be done at home with no equipment. Balance training is a great way to improve core strength ... Read More

  • Exclusive Offer on Ladies Nike Redskins Mesh Shorts

    04.11.2014 / Blog Posts Fashion

    Support the Washington Redskins while working out or relaxing this season with the Ladies Nike Redskins Mesh Shorts. These pants feature Nike's Dri-FIT fabric and keep you cool and dry through the toughest workout. The Nike Dri-FIT mesh shorts feature a screen print team logo on the right along with the team name features across the waistband!

    Item: Ladies Nike Redskins Mesh Shorts

    Wow Deal: Take 25% off with promo code WOWDEAL101

    CLICK HERE TO ACCESS THIS DEAL

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion.

      Read More

  • April Showers Bring May Flowers: Revamp your Workout With Deanna Jefferson!

    04.10.2014 / Blog Posts Health and Wellness

    AP Photo

    By Deanna Jefferson, Celebrity and Nike Trainer

    Fed up? Frustrated? Bored? Practicing healthy habits can sometimes become humdrum and mind-numbing.

    But it's springtime and as the saying goes, April showers bring May flowers. Here are some ways that you can turn a few mundane health habits more exciting.

    Drinking Water - Water is flavorless, and when it comes to drinking the recommended half your body weight in ounces, it can become a real drab. Try adding a kick to your water by infusing it with some flavorful fruits! Add chopped strawberries and mint leaves or cucumbers and lemon ... Read More

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July 12, 2014 10:00 AM Boot Camp at FedExField
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July 19, 2014 07:00 AM Give Blood at Redskins Park!
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July 24, 2014 WOW VIP Tent at Redskins Training Camp
July 24, 2014 06:30 PM Kickoff Reception at the Science Museum!
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