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  • To Improve Game, Mack Brown Worked Out With LeSean McCoy In Offseason

    / Blog Posts Redskins

    By: Stephen Czarda- Senior Writer and Content Coordinator

    Washington Redskins second-year running back Mack Brown used the offseason to learn from one of the NFL's best running backs while also improving his diet to help him cut body fat.

    In early January following the Washington Redskins’ bitter loss to the New York Giants, running back Mack Brown returned to Atlanta to begin offseason workouts with two goals in mind.

    The 25-year-old linked up with fellow NFL running back LeSean McCoy and Tevin Coleman to improve on his on-field technique while also adjusting his physical shape.

    “Those running backs made ... Read More

  • Hikes To Virginia Waterfalls

    / Blog Posts Health and Wellness

    By: Stefanie Hatcher

    These 10 Virginia trails lead to lovely waterfalls. Experience them best after a rain, and also know there are PLENTY more to discover! Virginia’s mountains are riddled with waterfalls. Enjoy!

    CRABTREE FALLS TRAIL – George Washington National Forest

    The highest vertical-drop waterfall east of the Mississippi sits within the George Washington National Forest. Crabtree Falls is one of those attractions you have to see to believe. Spanning three miles, the trail is perfect for the novice and experienced hiker, and everything in between. Five cascading falls run through the trail, as well as several smaller ones that ... Read More

  • Get To Know Niles Paul #84

    / Blog Posts

    WOW: Where is your favorite place to travel or vacation?

    Niles Paul: I think I have a new favorite place and I traveled there this year-Thailand, specifically Phuket. We were island hopping in Phuket and I think that was just a refreshing experience for me

     

    WOW: What are you most looking forward to this season?

    NP: I’ve been on IR two seasons in row so I am just happy to get back on the field and be out there with my brothers again.

     

    WOW: What’s your favorite movie or TV show?

    NP: My favorite movie would be Gladiator ... Read More

  • Becca Longo set to make history with Div. II scholarship

    / Blog Posts

    Becca Longo has made history.

    Longo became the first woman to ever sign a letter of intent to play college football at the Division II level (or higher), ESPN and The Arizona Republic reported. Though many women have played collegiate football, none had received a scholarship.

    The kicker signed with Adams State in Colorado a few weeks ago.

    "I contacted them during the season, and after the season I got contacted back by them," Longo said per The Arizona Republic. "The offensive coordinator (Josh Blankenship), he told me he wanted me to come out for a visit."

    In her senior ... Read More

  • Kirk Cousins: 'I Am Looking Forward To Getting Back To Work'

    / Blog Posts Redskins

    By: Stephen Czarda- Senior Writer and Content Coordinator

    Entering his third season as the Washington Redskins' full-time starting quarterback, Kirk Cousins took an early step ahead last month by organizing a throwing session with some of his teammates.

    Quarterback Kirk Cousins wanted to get a jumpstart on building rapport with new receivers and rekindling chemistry with some familiar faces.

    So last month, Cousins organized a throwing session with the likes of wide receivers Josh Doctson, Terrelle Pryor Sr. and Jamison Crowder under the direction of former NFL head coach Jon Gruden.

    “We had a great time down with Jon Gruden ... Read More

  • With His British Haircut, Kirk Cousins Tied A World Record In London

    / Blog Posts Redskins

    By: Jake Kring-Schreifels: Staff Writer

    Saddled with a new, British-influenced haircut and a greater appreciation of the NFL fan base across the pond, Redskins quarterback Kirk Cousins visited London this week to continue his role as an unofficial ambassador for the league by promoting the sport.

    He kicked off his visit with a trip to the Aston Martin headquarters – a place that most assuredly does not sell conversion vans – and then headed over to The Mermaid to attempt to break the Guinness World Record for most behind the back catches in one minute with Miami Dolphins wide receiver Jarvis Landry ... Read More

  • Seven Ways to Freshen Up Your Home

    / Blog Posts

    By Eliza Berkon

    After months of hanging out indoors and staring at your four walls, you might be ready for an interior-design change but lack the budget for major projects. Luckily, freshening up your home doesn’t require a wad of cash as much as it requires a touch of creativity. Try these easy and affordable methods:

    1. Fresh Flowers

    Adding fresh roses, tulips or an orchid to your kitchen table is a simple way to bring a splash of color, fresh scent and (quite literally) life to your eating space.

    2. Reconfigured Furniture

    Who needs new living room furniture ... Read More

  • WOW Member of the Month: April

    / Blog Posts

    Our April #WOWWednesday featured member for April is Sharon Butler!

    Sharon Butler has been a Redskins fan since 1983, when she started learning about football.

    Her favorite Redskins memory was the big Super Bowl XXII parade in 1988 when Doug Williams was Quarterback.

    Her best WOW memory was the Up Close and Personal Panel Discussion with Brian Mitchell, Shawn Springs, and Clinton Portis.

    Butler’s favorite former Redskins player is Clinton Portis. Her favorite current player is Ryan Kerrigan.

    Her favorite tailgate dish when she is at home is Buffalo Chicken Dip. If she is tailgating at the stadium, her ... Read More

  • Redskins Release 2017 Preseason Schedule

    / Blog Posts Redskins

    By: Stephen Czarda: Senior Writer and Content Coordinator

    The Redskins will hit the road to begin the preseason schedule in Baltimore followed by games at FedExField with the Packers and Bengals before wrapping up the schedule in Tampa Bay against the Buccaneers.

    The Washington Redskins on Monday announced their four-game 2017 preseason schedule, as they’ll open up on the road with the Baltimore Ravens before matchups with the Green Bay Packers and Cincinnati Bengals at FedExField. 

    Then, for the sixth time in the last seven years, Washington will travel to Florida for the preseason finale to take on the ... Read More

  • Mike Nelms Will Be Inducted Into D.C. Sports Hall Of Fame

    / Blog Posts Redskins

    By: Jake Kring-Schreifels: Staff Writer

    Three-time Pro Bowler and Super Bowl champion Mike Nelms, a defensive back and return specialist with the Redskins, will be inducted into the Washington, D.C., Sports Hall Of Fame on July 9.

    Nelms was one of the most prolific kick returners in history, playing for five seasons for the Redskins from 1980-84, in which he won a Super Bowl and went to three consecutive Pro Bowls from 1980-82. He amassed more than 6,000 yards returning and is part of the 80 Greatest Redskins list.

    He joins a list of inductees that includes five-time ... Read More

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June 3, 2017 02:00 PM 2017 WOW Fitness Bootcamp
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June 17, 2017 10:00 AM Gary Clark's FREE Fitness Challenge
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