• The Best Nail Polish Shades For Spring

    03.27.2015 / Blog Posts Fashion

    When we think of spring nail polish colors we think of our favorite pastels. The trend this spring is taking a twist on the ol ‘out with the old and in with the new’ ordeal. It’s time to break the rules with these latest nail polish colors! Despite the rollercoaster weather patterns we’ll have you wearing springtime on your fingertips in style.  

    So the next time you’re getting a manicure follow this guide and try one of these fresh and flattering shades:

    Read More


  • WOW Exclusive Offer: Redskins Kukui Nut Bracelet

    03.27.2015 / Blog Posts Fashion

    Show off the Washington Redskins with this Kukui Nut Bracelet! The Kukui (pronounced “coo coo ee”) nut is harvested from the official state tree of Hawaii for its oil which is used for cooking, fuel, and lotions. The shell is then hollowed, dried, polished, painted, and hand-strung to create ultimate accessories. This kukui team bracelet is brightly painted and colored, featuring our vivid and prominent Redskins logo. Officially Licensed by the NFL.

    Item: Redskins Kukui Nut Bracelet 

    WOW Deal: Take 25% off with the promo code WOWDEAL151


    Valid online only and while supplies last ... Read More

  • Throwback Thursday: Redskins Fan Edition

    03.26.2015 / Blog Posts Redskins

     It’s Thursday, so it’s time to throw it back! In this week’s throwback journey, we take a look at Redskins fans pictures from the past!

    Comment below and vote for your favorite Redskins throwback!


    Picture 1: Family Transformation 


     Picture 2: Football Sunday Sibling Love


    Picture 3: Redskins Christmas, Then and Now


    Picture 4: #HTTR 


     Picture 5: Redskins Superbowl Victory of 1983


    Picture 6: Down, Set, Hike


     Picture 7: We Love our Skins!


    Picture 8: Mini Players in the Making

      Read More

  • The WOW Couch to 5K Countdown Series: FIVE WEEKS To Go

    03.25.2015 / Blog Posts Health and Wellness

    Week Two: Tips on Choosing the Right Running Shoes


    When deciding to become a runner it is important that your feet stay happy. Finding the best running shoes can be tough with the amount of choices on the market. Knowing what to look for can make finding the shoes that properly fit from heel to toe easier. Brian Fullem, D.P.M., secretary-treasurer of the American Academy of Podiatric Sports Medicine shares these 6 tips for buying running shoes:

    Shop at Smaller Stores
    Major department chains can’t always answer your specific needs, so look for smaller specialty stores like ... Read More

  • Ortho-VA Advice: What To Do After A Workout

    03.25.2015 / Blog Posts Health and Wellness

    Refuel! (Hydrate and Nutrition)

     Proper fueling before exercise is important to optimize performance, but nutrition for recovery from exercise is often overlooked. Our bodies rely upon a well-balanced array of nutrients, vitamins, and minerals to aid in rebuilding the parts of our body that have been stressed during exercise. Refueling after a workout with a well-rounded set of carbohydrates, proteins, and healthy fats will help your body reap the most benefit from your hard effort

     Water is also absolutely essential to overall health. In particular, following exercise, proper hydration is important in order to replace the fluids that you have ... Read More

  • ICYMI: Redskins Wives Take On Domestic Violence

    03.24.2015 / Blog Posts Community

    Inspired by a heartfelt presentation from anchor Robin Roberts, several Redskins wives on Monday took part in a community event preparing care packages for domestic violence victims.

    “Optimism is a muscle that gets stronger with use.”

    That was the main message parlayed Monday by Good Morning America anchor Robin Roberts, who inspired dozens of NFL spouses at the league’s annual meetings at the Arizona Biltmore in Phoenix.

    Roberts — a breast cancer survivor who has also undergone a successful bone marrow transplant — left an impression on every single woman in the room, particularly Tanya Snyder, a breast cancer survivor who ... Read More

  • ELLE Magazine: These Women Are Getting It Done In Washington

    03.23.2015 / Blog Posts Local Lifestyle

    In the nation's capital, men may head every branch of the federal government—but increasingly, it's women who are stepping up, taking charge, and getting things done. Here are a select few of ELLE's fifth annual Washington Power List.

  • Get to Know the 2015 Redskins Coaches

    03.22.2015 / Blog Posts Redskins

    Check out some facts about our new 2015 Coaches!  


    Joe Barry: Defensive Coordinator

    Born: July 5, 1970

    Place of Birth: Boulder, Colo.

    College: Michigan, USC

    NFL Coaching Experience: 14 years

    Previous Job: Linebacker Coach; San Diego Chargers (2011-14)  


    Bill Callahan: Offensive of Line Coach  

    Born: July 31, 1956

    Place of Birth: Chicago

    College: Illinois Benedictine College

    NFL Coaching Experience: 16 years

    Previous Job: Offensive Coordinator/ Line Coach; Dallas Cowboys (2012-14)  


    Perry Fewell: Defensive Backs Coach   

    Born: Sept. 7, 1962

    Place of Birth: Cramerton, N.C.

    College: Lenoir-Rhyne College

    NFL Coaching Experience: 17 years

    Previous Job: Defensive Coordinator; New York Giants ... Read More

  • Women's History Month: Would Eleanor Roosevelt Be On Twitter?

    03.21.2015 / Blog Posts

    Written By: Kathi Laughman of Today's Innovative Woman  

    In this month we celebrate Women in History. First lady Eleanor Roosevelt (1884-1962), wife of Franklin D. Roosevelt (1882-1945), the U.S. president from 1933 to 1945, was a leader in her own right and involved in numerous humanitarian causes throughout her life. An important note about her role is that she was one of the first public officials to use mass media to talk about important issues such as civil rights; the rights of children and women; and the value of public service.  Because of that, there are many quotes ... Read More

  • WOW Exclusive Offer: 4- piece Redskins BBQ Set

    03.20.2015 / Blog Posts Local Lifestyle

    Whatever you have on your grill this 4-piece Redskins BBQ Set has everything you need for a great backyard barbecue or Redskins Tailgate! The Redskins barbecue set is stainless steel and features a fork, tongs, spatula and brush! Each utensil is branded with the Redskins team logo. The spatula also features a laser etched logo.

    Item: 4-piece Redskins BBQ Set

    WOW Deal: Take 25% off with the promo code WOWDEAL150


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion.  Read More

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