• Happy National Peanut Butter Lover's Day!

    03.01.2015 / Blog Posts Recipes

    Today is a sticky day. National Peanut Butter Lover's Day salutes America's favorite sandwich spread. PB&J is a crowd favorite but Mid-Atlantic Dairy brings you a new way to enjoy peanut butter.

    Take note of this Chocolate Peanut Butter Milksicle recipe: 



    1 1/2 cups 1% low-fat chocolate milk
    1/3 cup sugar
    1/4 cup unsweetened cocoa powder
    2 TBSP cornstarch
    1/4 cup reduced fat creamy peanut butter
    4 (6 ounce) plastic or paper cups
    4 popsicle sticks


    Combine sugar, cocoa and cornstarch in a medium saucepan and gradually whisk in milk. Place ... Read More

  • The DC Ladies: Being an Adult is Exhausting

    02.28.2015 / Blog Posts Health and Wellness Local Lifestyle

    There’s a lot that goes into the daily workings of being an adult.  Not only are we working our butts off, but we are trying to learn and grow and have fun too.  Its’ easy to get tired!

    There are an awful lot of things that you do when you are an adult.  (Let me be clear, I personally want to do all of these things, because the other option is moving back in with my mother, and let’s be honest, that’s not an option!)  But let’s be honest, it’s exhausting!

    Just to name a ... Read More

  • WOW Exclusive Offer: Nike Redskins Half-Zip Element Jacket

    02.27.2015 / Blog Posts Fashion Redskins

    Cheer on your favorite team this season with this Nike Redskins Half-Zip Dri-FIT Element Jacket. This warm and stylish Nike jacket features a reflective Redskins logo on the left chest and the Swoosh design trademark on the left sleeve. Be ready to root on the Redskins this season and show off your style with the awesome jacket! 

    Item: Ladies Nike Redskins Half-Zip Dri- FIT Element Jacket

    WOW Deal: Take 25% off with the promo code WOWDEAL147


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion` Read More

  • Get Ready; the Cookies are Back!

    02.26.2015 / Blog Posts Community

    You may have noticed your co-workers already bringing boxes of Girl Scout cookies into the office to share. You may have even noticed local Girl Scout troops outside of your common stores such as Walmart. The reason for the rush is because National Girl Scout Cookie Weekend has arrived and the Girl Scout Cookies are in high demand.

    National Girl Scout Cookie Weekend is a national holiday for Girl Scout Cookie fans, and kicks off this Friday, February 27, and runs through March 1, 2015. Girls across the country will sell cookies at booths, door to door, and through Digital ... Read More

  • A New Woman!

    02.25.2015 / Blog Posts Health and Wellness

    Wellness Wednesday Post Brought to you by OrthoVirginia

    Diane was tired of sitting on the sidelines. Years of knee issues had resulted in painful bone-on-bone arthritis and left her unable to participate in all the activities she loved – hiking with her family, keeping up with her twin daughters, playing with her many nieces and nephews. “It was so bad, I could barely get up off the couch,” she says. Under the care of Commonwealth surgeon David Novak, MD, Diane tried everything she could to avoid surgery, including physical therapy and cortisone injections. But when conservative management failed, she knew she ... Read More

  • RECAP: WOW and Salute Care Package Assembly Night

    02.25.2015 / Blog Posts Community Redskins

    On Tuesday evening, The Women of Washington and Redskins Salute joined forces for the first time to host Care Package Assembly Night at Redskins Park.

    With the help of Operation Gratitude, a non-profit organization whose mission is to lift spirits and meet evolving needs of Active Duty and Veteran communities, volunteers assembled 2,000 packages that will be shipped to U.S. military stationed overseas.

    Over 250 Salute and WOW members arrived at the team’s Indoor Training Facility with their personal donations ready to be added to the care packages. Each member received a raffle ticket that signified which ... Read More

  • ICYMI: Keenan Robinson Getting Married Next Week

    02.24.2015 / Blog Posts Redskins

    While Valentine’s Day was last weekend, Redskins linebacker Keenan Robinson will be sharing even more love next Saturday.

    Yesterday, Robinson posted this photo to Instagram, announcing that he and his fiancée will be getting married in a week’s time.

    The two got engaged nearly a year ago (photo below). We’ll just have to see if the tux he alludes to in his photo will be in burgundy for the big wedding.

    “This time next week I'll be putting on my Tux as I get ready to take a step into the next chapter of my ... Read More

  • What Body Shape Am I?

    02.23.2015 / Blog Posts Health and Wellness

    Brought to you by Today's Innovative Woman

    I have always chuckled at the answer, “I am round, round is a shape.”

    No two people are built exactly alike and that is what makes us special. Become familiar with your body type—knowledge is power and the tape measure is a necessary item in your style toolbox.

    Ladies are you average, petite or tall?

    Have you ever taken your true measurements?

    Where do you carry your weight— are you bigger on the top, bigger on the bottom, bigger in the middle? We all carry our weight somewhere on our frame ... Read More

  • Stay Motivated to Workout This Winter!

    02.22.2015 / Blog Posts Health and Wellness

    By: Deanna Jefferson, Nike and Celebrity Trainer

    Up and down the east coast the temperatures have been frigidly cold. Winter brings cold temperatures, shorter days, snowy morning, and darker evenings. It's no wonder your workout regimen may have taken a back seat to warm comfort meals and toasty cups of hot chocolate. How can you keep your winter workouts on track? Here are tips to keep you downward-dogging so you'll look and feel your best come the dog days of summer.


    Participate in fun cold-weather activities. There are so many active outdoors pastimes in the winter. Try snowboarding ... Read More

  • The DC Ladies Present: The Power of a Vision Board

    02.21.2015 / Blog Posts Health and Wellness

    Happy February, Go Getters! Last month, we talked about committing to a year of getting up, dreaming big, and doing what we love.  This month, we’re going to dive into the first step of your 2015 adventure:  take that vision out of your head, set actionable steps to create the life you want, and make it real.

    In other words: Write the Vision.

    1. Express yourself your way

    If you’re all digital all the time, create an online vision board by signing up for Pinterest and ditch the magazines for every gorgeous picture on the Internet!  A Pinterest ... Read More

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Oct. 4, 2015 11:30 AM THINK PINK Pregame Party!
Oct. 4, 2015 01:00 PM Eagles @ Redskins
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Oct. 11, 2015 01:00 PM Redskins @ Falcons
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Oct. 18, 2015 01:00 PM Redskins @ Jets
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Oct. 25, 2015 01:00 PM Buccaneers @ Redskins
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