05.06.2013 / Blog Posts Health and Wellness
Becky Johnson, Certified Personal Trainer (ACE); IBNFC Certified Nutrition Coach
Looking for a way to add variety to your exercise plan while taking your fitness to the next level?
High-intensity interval training (HIIT) is a cardiorespiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT is used by athletes and everyday exercise enthusiasts to reach performance goals and enhance fitness and well-being.
How does it work?
Most endurance workouts, such as walking, running, or stair-climbing—are performed at a moderate intensity, or an exertion level of 5-6 on a ... Read More
05.02.2013 / Blog Posts Fashion
You can look stylish while supporting your favorite football team by wearing this Washington Redskins Ladies Charm Bracelet. This Redskins bracelet goes great with other jewelry and compliments any outfit! Includes 5 charms. Bracelet is 7" and charms are 3/4".
And with the 8 piece Washington Redskins bangle bracelets, an armful of style is instantly yours.\
Enjoy today's WOW Exclusive Offer!
Item: Redskins Charm Bracelet or 8 Piece Redskins Bangle Bracelets
WOW Deal: Get these for 25% off when you use the promo code WOWDEAL54
Limited quantities available. This deal is for ... Read More
05.01.2013 / Blog Posts Health and Wellness
With the change in season comes the opportunity to change the way we think about getting and staying active. Check out these tips for making the most of your workouts this spring.
1. Walk Out the Front Door
One of the best ways to capitalize on the change in seasons is to get outside and enjoy the world as your playground. Think of your neighborhood or nearby park as a means to explore nature and get some fresh air, and burn some calories while you’re at it.
Outdoor activities such as walking, running, hiking and cycling can ... Read More
04.30.2013 / Blog Posts Events Redskins
As 25,000 fans descended on FedExField to watch the NFL Draft unfold, enjoy games on the field, and tour the locker room, more than 350 WOW members got to experience a different side of the annual Draft Day Party on Saturday, April 27th.
With the help of Bob’s Discount Furniture, the Redskins Women’s Club transformed the ultra-exclusive Montecristo Club into a Ladies Lounge, complete with red and black leather couches that would complement any Redskins fan cave, complimentary wine and snacks, and projection screens broadcasting the NFL Draft to celebrate yet another crop of new Redskins ... Read More
04.29.2013 / Blog Posts Health and Wellness
During pregnancy, alterations in your body chemistry and the mechanical compression of the uterus on a major vein in your body can lead to changes throughout the body. These changes can result in several conditions that can cause problems in your hands and wrist and can also cause numbness, pain, and even masses to develop. This blog will address carpal tunnel syndrome.
Carpal Tunnel Syndrome
Inflammation and swelling in the lining of some of the tendons in the wrist can lead to compression of the median nerve, a nerve that passes through the wrist. This can lead to ... Read More
04.26.2013 / Blog Posts Health and Wellness
I’m happy to welcome back guest nutrition blogger Christine Turpin this week to share with WOW members the benefits of Vegetarianism.
Jane Jakubczak MPH, RD, CSSD, LDN
Washington Redskins Team Dietitian
Who is a stronger athlete - the vegetarian or the omnivore? Studies indicate a diet fueled by vegetables is not an inferior eating plan and should not hinder exercise performance if you are careful to get all the nutrients your body needs.
Are you skeptical? It should help to know vegetarian triathlete, Dave Scott, has earned six Iron Man Champion titles all while eating plant based foods ... Read More
04.25.2013 / Blog Posts Fashion
This half-zip Ladies Nike Dri-Fit Conversion Redskins Jacket is perfect for the gym or going on a run. Show true Washington Redskins spirit while sporting this light weight jacket, made from 92% nylon/8% spandex and featuring heat transfer logo on the left chest.
Item: Ladies Nike Dri-Fit Conversion Redskins Jacket
WOW Deal: Get this jacket for $49.95 when you use the promo code WOWDEAL53
Limited quantities available. This deal is for one day only.
04.19.2013 / Blog Posts Health and Wellness
One of the most common injuries in sports is a stress fracture. If you’ve started a New Year’s resolution to exercise more, you may be prone to a stress fracture if you increase your activity too quickly. Categorized as an overuse injury, stress fractures occur with bone overloading and muscle fatigue such that they are unable to absorb added shock. Eventually, the overloaded bone develops a tiny crack called a stress fracture.
Stress fractures often are the result of increasing the amount or intensity of an activity too rapidly. They also can be caused by the ... Read More
04.18.2013 / Blog Posts Fashion
Support your team while on the run in these Nike Ladies Tempo Redskins Shorts! These elite running shorts feature color block mesh side-panel with contrast piping and an elastic waistband with internal drawcord. Order them today!
Item: Nike Ladies Tempo Redskins Shorts
WOW Deal: Save 25% when you use the promo code WOWDEAL52
Limited quantities available. This deal is for one day only.
04.17.2013 / Blog Posts Community Events Redskins
The American Cancer Society will honor Tanya Snyder, wife of Redskins owner Daniel M. Snyder and NFL Breast Cancer Awareness Spokesperson, with the Washington, D.C. Mother of the Year Award during a luncheon at The Ritz-Carlton in Washington, D.C. on May 8.
The Mother of the Year Award honors remarkable women who successfully balance business initiatives and philanthropic campaigns, all while considering their most important jobs to be mothers and wives.
The award also recognizes the exemplary work, compassion and dedication honorees have toward the advancements in cancer treatment, detection and prevention.
As a breast cancer survivor, Mrs ... Read More
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March 19, 2014 06:30 PM WOW Leadership Panel and Networking Event19
March 26, 2014 06:00 PM Joint Pain Seminar at Redskins Park26
March 29, 2014 04:00 PM Battle of the Beltway featuring Ryan Kerrigan29
March 31, 2014 06:00 PM Night Out With The Scouts At Ruth's Chris!31