02.13.2014 / Blog Posts Health and Wellness
Sure, those high heels look good. But if you wear them all the time you run the risk of significant foot pain and other problems. Conditions range from bunions, corns and calluses to misshapen hammertoes or excruciating pain in the ball of the foot.
Don’t despair! There are some simple precautions you can take to protect your feet and keep on sporting your stylish spikes:
1. Make sure you’re wearing the right size shoe. Feet change over time, especially after pregnancy.
2. The thicker the heel, the better. Give those stilettos a rest and opt for ... Read More
02.10.2014 / Blog Posts Health and Wellness
By Celebrity & Nike Trainer Deanna Jefferson
Are you trying to get rid of stubborn belly fat? Are you trying to get your body back after having a baby? Are you ready to get rid of that middle-aged spread around your waistline?
Well it’s time to loose that muffin top so that you can live a better and longer life. Your lingering belly fat can lead to heart attacks, strokes, type 2 diabetes, cancer and even dementia. A lot of people believe that just doing a bunch of crunches will get rid of stubborn belly fat, but I'm here ... Read More
Join us at Redskins Park in Loudoun County, Va., at 6 p.m. ET on Wednesday, Feb. 12, to hear orthopaedic surgeon James Reeves discuss various options for treating knee pain. More information below!
02.07.2014 / Blog Posts Fashion
Take your training session to the next level with this Washington Redskins Jersey Headband. The band features an embroidered team logo and is made of soft, stretchy, lightweight fabric that's designed to wick moisture from your skin.
Item: Ladies Redskins Jersey Headband
WOW Deal: Take 25% off when you use the promo code WOWDEAL92
Valid online only and while supplies last. This deal is for ONE day only.
Check out some of our WOW members rocking the Redskins Jersey Headband below!
02.05.2014 / Blog Posts Health and Wellness
Kimberly Young, MA; Founder of Healthy Little Cooks and author of 5-Minute Lunchbox
Last week, I found myself wanting a piece of cheesecake, but didn’t have the traditional graham crackers most people would use as a crust. So I raided my pantry and came up with a fun and low-fat chocolate pretzel crust that tasted just as good.
Using a combination of low-fat and regular cream cheese with Greek yogurt, this recipe is a healthier version of the familiar (yet artery-clogging!) original.
1 cup crushed pretzels
1 1/4 cup crushed animal crackers**
1 ... Read More
02.02.2014 / Blog Posts Community Local Lifestyle
Looking for more ways to get involved with the Washington Redskins?
Encourage reading in your community and nominate a student you know in the Redskins Read Book Challenge powered by NRG.
From now until March 15, students who have read 10 or more books are able to have their parent, guardian or teacher nominate them to receive Redskins prizes and become the Reading Challenge Champion!
The grand prize for the school with the highest participation in the challenge will receive a visit from a current Washington Redskins player and the opportunity to host a Redskins Read event at their school ... Read More
01.31.2014 / Blog Posts Fashion
You can look stylish while supporting your favorite football team by wearing this Washington Redskins Ladies Charm Bracelet! Complete with 5 charms, including a Redskins helmet and #1 Fan pendant, rock this bracelet with your other Redskins jewelry or as a statement to compliment any outfit!
Item: Redskins Charm Bracelet
WOW Deal: Take 25% off when you use the promo code WOWDEAL91
This deal is for one day only. Valid online only and while supplies last. Read More
The Washington Redskins Cheerleaders are embarking on a new initiative to make an impact in the community, and you're invited!
On Sunday, February 23, join members of the Washington Redskins Cheerleaders and Ambassadors to not only get in shape with a FIT CAMP class taught by the first ladies of football themselves, but also raise money to benefit the Redskins Charitable Foundation and Global Down Syndrome Foundation.
You may not be prepping for spring auditions like some of our girls, but this class is a great way to get back on track to a better you while making a ... Read More
01.24.2014 / Blog Posts Fashion
Add style and glitz to your Washington Redskins wardrobe with this hat featuring an embroidered and sequin Redskins logo. Whether you're shielding your eyes from the sun at FedExField or running errands around town, this is the perfect accessory to show your team spirit!
Item: Ladies Redskins 47 Brand Sparkle Hat
Deal: Take 25% off when you use the promo code WOWDEAL90
This offer is for one day only. Valid online only and while supplies last. Read More
01.23.2014 / Blog Posts Fashion Local Lifestyle
We sat down with Kathleen and Kristina Cuce' a couple of weeks ago to talk about their fan footwear empire. Cuce' Shoes, which they started from the ground only a few years ago, now supplies merchandise for all four major sporting leagues and goes far beyond the realm of shoes. If you missed our original interview, you can read it here.
This time around, we chatted about their most rewarding experience thus far, the best advice they've received and how they intend to pay it forward....
What has been the most rewarding experience?
There have been a few for ... Read More
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Nov. 11, 2014 05:00 PM Ladies Night Out: Salute to Service11
Nov. 16, 2014 12:00 PM Redskins-Buccaneers Pregame Party
Nov. 16, 2014 01:00 PM Redskins vs. Buccaneers16
Nov. 25, 2014 09:15 AM WOW Volunteers at Redskins Harvest Feast25
Nov. 28, 2014 10:00 AM Community Health Harvest Volunteer Opportunity28