01.07.2015 / Blog Posts Health and Wellness
This week’s Wellness Wednesday advice is brought to you by Liz Sitko of Mid-Atlantic Dairy Association:
If you’re serious about fitness, particularly building muscle, then milk and dairy products should be a big part of your conditioning routine. Why?
-Milk is a solid source of complete protein, the number one contributor to muscle growth.
-Milk’s unique protein profile is comprised of about 20% whey protein and 80% casein protein. Whey is a major muscle builder, and casein’s slow and even digestibility make it the perfect balance to whey. Since whey is quickly digested and used up ... Read More
01.06.2015 / Blog Posts Fashion
Check out these super cute custom-made shoes by Sara Griffith!
Sara Griffith sells and takes orders for custom, personalized art. She is a local artist that currently lives in Panama City, Florida. Her work is original, custom, and one-of-a-kind.
Each pair of shoes is unique. They are custom hand painted! You can choose any design you like. The shoes pictured above are perfect for gameday, a tailgate party, or any WOW event! You can even order a pair for your favorite little ‘Skins fan.
If you are looking for art for your home or a memorable gift for any occasion ... Read More
01.02.2015 / 100 Days of WOW Blog Posts
100 Days of WOW Grand Prize Winner, Stephanie Martinez, shares her family's history with the Redskins, her favorite Redskins memory, and how she enjoyed her grand prize with her best friend. Stephanie received two tickets to the Redskins vs. Cowboys game, two field passes to cheer on the team as they took the field before kickoff, and a chance to visit the radio booth during the game.
My name is Stephanie Martinez. I grew up in Chesapeake, Virginia, but currently reside in Murfreesboro, North Carolina with my family. I am a full time mommy to two beautiful “Redskin Lovin ... Read More
01.01.2015 / Blog Posts Redskins
#TBT - January 1, 2006
Throw it back to New Year's Day, nine years ago, when the Redskins closed out their regular season with an exciting 31-20, come-from-behind win over the Philadelphia Eagles at Lincoln Financial Field in Philadelphia, PA.
They not only finished the season with a five-game winning streak, but also clinched their first playoff berth since 1999. The team earned a Wild Card spot as the No. 6 seed in the playoffs. The victory also eliminated Dallas from contention that year.
The highlight of the game was Sean Taylor's 39-yard fumble return for a score after ... Read More
12.31.2014 / Blog Posts Health and Wellness
New Year, New You
By: Deanna Jefferson, Celebrity and Nike Trainer
The New Year is a great time for personal renewal. It's a fresh start and a great motivation to transform old and unhealthy habits into new and healthier ones. Many New Year's Resolutions involve losing weight, exercising more, and being a healthier you overall. I've compiled these 12 simple tips for you to review in the last 12 hours of 2014 to help you ring in a New Year and a New You!
12. Move more
11. Avoid leftovers
10. Cut back on alcohol
9. Drink ... Read More
12.29.2014 / Blog Posts Redskins
While the Washington Redskins struck early and took a 7-3 lead over the Dallas Cowboys in the first quarter of Sunday’s season finale, they ultimately fell by a final of 44-17.
That early lead was the product of a 69-yard touchdown connection between quarterback Robert Griffin III and wide receiver DeSean Jackson.
Griffin III would finish the day 27-of-41 for a season-high 336 yards and his first rushing touchdown since Week 17 of the 2012 season, but he also had two costly turnovers in the red zone that stunted two separate drives.
Jackson, meanwhile, finished the day with 86 ... Read More
12.26.2014 / Blog Posts Fashion
Stay warm and cozy this season as you raise your team spirit with the Ladies Redskins Flannel Pants. These 100% cotton flannel pants feature an embroidered Redskins logo on the left leg along with a 100% polyester satin drawstring.
Item: Ladies Redskins Flannel Pants
WOW Deal: Take 25% off with the promo code WOWDEAL138
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion Read More
12.25.2014 / Blog Posts Redskins
Since it is the holidays we thought we would share with you some of our favorite moments of the season. It's always a treat to see some of the NFL's best being brought down at the hands of the Redskins! We hope you enjoy these as much as we do.
1. Browns: Kerrigan vs. Manziel
During the Redskins pre-season matchup with the Browns, LB Ryan Kerrigan welcomes rookie Johnny Manziel to the NFL the only way he knows how.
2. Eagles: Orakpo vs. Foles
Although these two have spent most of the season on the sidelines, during the ... Read More
12.24.2014 / Blog Posts Health and Wellness
Exercise with Kettlebells
By: Barbara Kapas, DPT
It might sound new, but working out with kettlebells is a time-honored technique that is finally getting the attention it deserves. A cast-iron kettlebell resembles a mini bowling ball with a handle. Since the weight isn't evenly distributed, using a kettlebell forces your stabilizer muscles to work harder. A kettlebell workout is great for cardio, strength and flexibility training. According to the American Council on Exercise, exercising with kettlebells burns about 20 calories a minute.
Learn more about the benefits and techniques of a kettlebell workout at
12.24.2014 / Blog Posts Health and Wellness
Redskins dietician Rob Skinner brings us another Smoothie of the Month as part of our Wellness Wednesday series!
If you are a lover of Peppermint Mocha Lattes during the holiday season, than this smoothie is perfect for you! It’s a healthier way to kick start your day because it does not contain all of the sugar and fat that most lattes do. This smoothie is loaded with natural ingredients like avocado, banana, spinach, and chocolate protein powder to give you energy throughout the day. The touch of peppermint extract gives it that sweet, festive taste! It’s also an ... Read More
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