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  • Veggies on the Grill: A Sweet Taste with a Powerful Nutrition Punch

    07.08.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian 

    As Wow members, you have supported me in several dietary goals I’ve made this year (yes, even dietitians can improve their diets :o).  Remember my adventure with Kale?  And last week I strived to give my oven a rest for the summer and include more cold grain salads? Thanks Jenn for your important question on gluten free grains (check out the comment section from last week).

    This week I am taking my typical steamed vegetable habit out onto the grill.  One of the benefits to grilling veggies ... Read More

  • Commonwealth Orthopaedics: Growth Plate Injuries

    07.02.2013 / Blog Posts Health and Wellness

    AP Photo

    Growth plates are the softer parts of a child’s bones, where growth occurs. Located at each end of a bone, they regulate and determine the length and shape of the mature bone. They are the weakest link in a child’s developing skeleton – sometimes even weaker than surrounding ligaments and tendons. Because they are so fragile, an injury that would result in a minor joint sprain for an adult can cause a growth plate fracture in a child.

    Growth plate injuries typically occur when a child has a fall, a twisting injury or other traumatic event. Monkey ... Read More

  • WOW Exclusive Offer: Ladies Nike DRI-Fit Logo V-Neck T-Shirt

    06.26.2013 / Blog Posts Fashion

    Enjoy this stylish Ladies Nike Redskins DRI-Fit Logo T-Shirt for everyday wear.  This V-neck t-shirt provides a feminine-fit along with an oversized screen print of your favorite NFL team's logo.  This comfortable Nike DRI-Fit t-shirt is topped off by the trademark Nike Swoosh design on the left sleeve.

    Item: Ladies Nike Redskins DRI-Fit Logo V-Neck T-Shirt

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL62

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • How to Choose the Best Group Exercise Classes for Your Fitness Goals

    06.21.2013 / Blog Posts Health and Wellness

    AP Photo

    If you don’t have a specific wardrobe item in mind, wandering between the racks in your favorite department store can be completely overwhelming. Similarly, reading through the descriptions on a group fitness schedule can quickly become a blur of energetic adjectives and exclamation points, making it impossible to decipher the best class for you if you don’t have a specific exercise goal you’re trying to achieve.

    Any savvy shopper will tell you, the way to get the biggest bang for your buck is to have a clear idea of what you want before you walk ... Read More

  • WOW Exclusive Offer: Ladies Nike Triblend Redskins Tank

    06.20.2013 / Blog Posts Fashion

    Keep cool and stylish while cheering for your Washington Redskins this year in this Ladies Nike Big Logo Triblend Redskins Tank! This Redskins officially licensed ladies tank features screen print oversized Redskins logo offset from center chest and Swoosh design trademark on upper back.

    Item: Ladies Nike Big Logo Triblend Redskins Tank

    WOW Deal: Receive 15% off when you use the promo code WOWDEAL61

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • Summer Light: Cool Meals for Hot Nights

    06.19.2013 / Blog Posts Health and Wellness

    AP Photo

    Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

    With the summer heat settling in and the air conditioning units kicking on, I decided instead of heating up the kitchen I would give my oven a vacation and look for some cold dinner ideas. 

    Quick, easy, tasty and of course healthy was the criteria.

    Since the dinner meal is when I get most of my daily requirement of vegetables, the recipes had to include an abundance of colorful produce.  I’ve had a goal of expanding the variety of grains and beans/legumes in my diet this ... Read More

  • Washington Redskins Cheerleaders to Host Summer Youth Cheer and Dance Camps

    06.14.2013 / Blog Posts Events

    Is your son or daughter eager for the upcoming season?  Your Washington Redskins Cheerleaders will be offering youth Cheer and Dance Camps this summer! 

    Sign up your young ones for the ultimate experience with the professionals - various camps offered include Stunt and Tumbling, Cheer, Teen Dance, and Youth Dance. 

    An additional camp location has been added this year for our new Training Camp facility in Richmond, Virginia.  Participants may have the opportunity to perform in front of fans at Training Camp at the Bon Secours Washington Redskins Training Center or during halftime at a preseason game!

    It gets better - mention ... Read More

  • WOW Exclusive Offer: Redskins Jewelry

    06.13.2013 / Blog Posts Fashion

    Show your pride for your favorite quarterback with RGIII jewelry!  This offer comprises of an option of jewelry items including a necklace, hatpin, or earrings featuring Robert Griffin III's #10 jersey.  Compliment your gameday outfit, or show your support any day of the year!

    Item: Select Redskins Jewelry

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL60

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

  • Commonwealth Orthopaedics: Heel Pain in Children

    06.07.2013 / Blog Posts Health and Wellness

    AP Photo

    Injury to the growth plate of the heel, also known as Sever’s Disease, can be a common cause of heel pain in children and adolescents. It is rarely seen after the early teenage years as the foot is one of the first body parts to grow to full size. During periods of rapid growth, bones often grow at a faster rate than muscles and tendons. As a result, the Achilles tendon, which attaches to the back of the heel, can become tight and painful during exercise and sports. This condition usually responds well to conservative treatment measures ... Read More

  • WOW Exclusive Offer: Ladies Dream II Burnout Redskins T-Shirt

    06.06.2013 / Blog Posts Fashion

    Stay cool and look great while cheering on the Redskins this season in this Ladies Dream II Burnout Redskins T-Shirt! This officially Licensed NFL ladies Redskins tee is made from polyester/cotton burnout material with weathered screen print.

    Item: Ladies Dream II Burnout Redskins T-Shirt

    WOW Deal: Receive 25% off when you use the promo code WOWDEAL59

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Read More

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