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  • 5 Healthy Junk Food Makeovers for your next Redskins Football Party

    09.09.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    By Kimberly Young; Found of Healthy Little Cooks
    HealthyLittleCooks.com 

    Swap out Blueberry Cheesecake for Blueberry Bites.
    If you’re tired of spending an extra hour at the gym just to work off the calories you inhaled at your last football party, then move over big-girl jeans, this makeover’s for you!  To make Blueberry bites, break up honey graham crackers into quarters, spread with whipped cream cheese and top with blueberries.  Yummy couldn’t be any simpler!

    Substitute plain Greek yogurt for sour cream or butter.
    Sour cream adds a rich creamy flavor that’s ... Read More

  • WOW Exclusive Offer: RGIII My Crush Tshirt

    09.05.2013 / Blog Posts Fashion

    Cheer on your favorite player, Robert Griffin III, and stay cool with this burgundy Ladies Redskins My Crush Tshirt. Enjoy today's WOW exclusive deal...

    Item: Ladies Robert Griffin III My Crush T-Shirt

    WOW Deal: Take 25% off when you use the promo code WOWDEAL71

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • Recipes with Kids: Family-Friendly Apple Watermelon Slushie

    08.30.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    By Kimberly Young
    HealthyLittleCooks.com 

    If you’ve ever searched for a pre-game drink that is delicious, healthy and kid-friendly look no further!   Our Redskin’s do-it-yourself slushie is packed full of juicy watermelon and gives you the icy chill of a sweet slurpee.  The best part is that it’s so healthy you’ll probably start making them just for the fun of it!  Loaded with only 100 calories per serving and packed full of vitamins A and C, it will be hard to sabotage your healthy eating routine with these!  

    Ingredients
    - 2 cups of ... Read More

  • Join the WOW team for the Redskins Back to Football 5K Run!

    08.28.2013 / Blog Posts Events Local Lifestyle

    AP Photo

    Grab your running shoes and celebrate the return of football with the Redskins!

    The Redskins Back to Football 5K Run welcomes participants of all abilities to kick off the 2013 Redskins season. In anticipation for your team’s success, pull out that jersey, lace up your running shoes, and register for the WOW team to show your team spirit on September 7th!

    Visit NFLRunSeries.com/Redskins and follow these directions to join the WOW team: Read More

    1. Click on register and you’ll be prompted to register as either an individual or as a team.
    2. Click on “Join an Existing ...
  • Maria Jose Ovalle Talks Football and Fashion following the WOW Takeover!

    08.27.2013 / Blog Posts Community Events Fashion

    During Saturday’s victory over the Buffalo Bills, you may have spotted a collection of passionate, female Redskins fans across the stadium -- most notably on the club level enjoying an exclusive WOW party before kickoff, on the field taking part in the pregame ceremony, or along the party decks.

    Sprinkled in amongst the diehards however, WOW welcomed some football newbies to the stadium for their first NFL game... ever! Check out Maria's first gameday experience with WOW below. We like to think we've converted her...

    By Maria Jose Ovalle
    Very Busy Mama

    The only football I will watch ... Read More

  • Commonwealth Orthopaedics: Tennis Elbow

    08.26.2013 / Blog Posts Health and Wellness

    AP Photo

    One of the most common elbow problems is pain on the outside or lateral side of the elbow which is called tennis elbow familiarly or lateral epicondylitis in medical terms. Tennis elbow is an inflammation of the origin of the forearm muscles that extend the wrist, with some inflammatory tissue underneath the muscle attachment at the elbow. This can be caused by repetitive activities, such as sports or yard work, as well as after heavy lifting. In my practice about half the time, patients do not remember doing anything unusual or different in their daily activities.

    Symptoms are ... Read More

  • WOW Exclusive Offer: Nike Tempo Redskins Shorts

    08.22.2013 / Blog Posts Fashion

    Perfect for any lady on the run, these Redskins officially licensed NFL elite running shorts will keep you cool no matter what comes your way! Hurry, this deal is going quick!

    Item: Nike Ladies Tempo Redskins Shorts

    WOW Deal:  Take 25% off when you use the promo code WOWDEAL69

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • Commonwealth Orthopaedics: Finger Dislocation

    08.21.2013 / Blog Posts Health and Wellness

    AP Photo

    Even in Monday night's victory against the Steelers, the Washington Redskins suffered a major loss as nose tackle Barry Cofield left the game with broken bones in his hand. While you may not be a member of the Redskins' defensive pressure pack, our friends at Commonwealth Orthopaedics reveal more information on finger dislocation should you suffer a similar injury! 

    Finger dislocation, also called a finger jam, is a common injury. It occurs when the bones of the finger are moved (dislocated) from their normal position. A dislocated finger can occur in any of the joints of any ... Read More

  • WOW Exclusive Offer: Ladies Nike End Zone Tank

    08.15.2013 / Blog Posts Fashion

    Combine your work out with this Redskins performance tank top for the ultimate workout experience! Whether at the gym or sweating on the sidelines here in Richmond, this tank features dri-fit technology to keep you cool. Enjoy 25% off for today only! 

    Item: Ladies Nike Redskins End Zone Tank

    WOW Deal: Take 25% off when you use the promo code WOWDEAL68

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

  • WOW Exclusive Offer: Select Hair Accessories

    08.01.2013 / Blog Posts Fashion

    Happy Thursday Ladies - Enjoy an exclusive offer on select Redskins Hair Accessories including headbands, hair clips and more! 

    Item: Select Hair Accessories

    WOW Deal: Take 25% off when you use the promo code WOWDEAL66

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.  Read More

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