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  • Setting Up For a Comeback

    / Blog Posts Health and Wellness

    Deanna Jefferson, CPT

    This past Sunday, we witnessed our beloved Washington Redskins complete the biggest comeback in team history. Despite how improbable it seemed that we would take the win, our boys made invaluable plays that led to an amazing victory! Let's talk about invaluable ways that you can set yourself up for a comeback, no matter how much you've strayed away from a healthy routine. It always starts with something small. Maybe a string of late nights at work, turmoil in personal relationships, an injury, a new baby, or a long vacation that you had a little ... Read More

  • All-Star Survivors Series: Cynthia Bethea

    10.28.2015 / Blog Posts Breast Cancer Awareness

    Throughout the month of October, WOW will be sharing stories from 31 All-Star Survivors, currently battling Breast Cancer. This group of women, selected by American Cancer Society, was honored during the October 4th Redskins Think Pink! game and at a special event hosted at Redskins Park on October 5, 2015. 

    Today we honor and celebrate Cynthia Bethea! 

    What motivated you during your treatment?

    The support of my husband. The kindness and compassion of the team at Southern Maryland Hospital. 

     

    What is one thing you learned about yourself while battling Breast Cancer?

    That I can be vulnerable, it's ok to ... Read More

  • Share the Warmth Coat Giveaway

    10.26.2015 / Blog Posts

    Redskins players traveled to Macy's last Monday for the 4th annual Share the Warmth Coat Giveaway, presented by the Washington Redskins Charitable Foundation and Macy’s. Underserved elementary school students from the surrounding D.C. area were invited to pick out a brand new coat- while receiving fashion advice from Redskins players!

    The kids shopped the coat store, took pictures with fun props, and received a festive Redskins winter hat. Fourteen Redskins players were on site throughout the day, shopping with the kids, taking pictures, signing autographs, and bringing big smiles to the young students’ faces!

    One student ... Read More

  • All-Star Survivors Series: Wynette "Winnie" Rodney

    10.26.2015 / Blog Posts Breast Cancer Awareness

    Throughout the month of October, WOW will be sharing stories from 31 All-Star Survivors, currently battling Breast Cancer. This group of women, selected by American Cancer Society, was honored during the October 4th Redskins Think Pink! game and at a special event hosted at Redskins Park on October 5, 2015. 

    Today we honor and celebrate Wynette "Winnie" Rodney! 

    What do you appreciate most as an “All-Star Survivor”?

    Everything!!!

     

    What motivated you during your treatment?

    So far my daughter and my faith.

     

    What is one thing you learned about yourself while battling Breast Cancer?

    I am stronger than I thought I ... Read More

  • All-Star Survivors Series: Michelle Gamache

    10.23.2015 / Blog Posts Breast Cancer Awareness

    Throughout the month of October, WOW will be sharing stories from 31 All-Star Survivors, currently battling Breast Cancer. This group of women, selected by American Cancer Society, was honored during the October 4th Redskins Think Pink! game and at a special event hosted at Redskins Park on October 5, 2015. 

    Today we honor and celebrate Michelle Gamache! 

    What do you appreciate most as an "All-Star Survivor"?

    Such a fun 2-day event! I didn't think about cancer once. Meeting the players was so excited for my husband and I. 

     

    What motivated you during your treatment?

    To get it over with ... Read More

  • WOW Exclusive Offer: Redskins Car Seat Cover

    10.23.2015 / Blog Posts Fashion

    WOW ladies, deck out your vehicle with some HTTR spirit! This week's exclusive WOW offer saves you 25% on this Redskins Car Seat Cover!

     

    Use the code WOWDEAL178

    CLICK HERE TO ACCESS THIS DEAL

    Valid online only and while supplies last. Cannot be combined with any other offer, discount or promotion. Read More

  • All-Star Survivors Series: Veronica Bradley

    10.21.2015 / Blog Posts Breast Cancer Awareness

    Throughout the month of October, WOW will be sharing stories from 31 All-Star Survivors, currently battling Breast Cancer. This group of women, selected by American Cancer Society, was honored during the October 4th Redskins Think Pink! game and at a special event hosted at Redskins Park on October 5, 2015.

    Today we honor and celebrate Veronica Bradley! 

    What do you appreciate most as an “All-Star Survivor”?

    Compassion, love, the game accomodation, luncheon, baskets, massage!

     

    What is one thing you learned about yourself while battling Breast Cancer?

    To give back.

     

    What is your favorite memory from the Redskins Breast Cancer Awareness ... Read More

  • The Benefits of Walking

    10.21.2015 / Blog Posts Health and Wellness

    Jo Burton, PT, DPT

    Walking 6,000 Steps a Day- the equivalent of 1 hour- may improve knee arthritis and prevent disability, according to a recent study published in Arthritis & Care Research.

    Sitting can be harmful to your health. Try replacing sitting with the following:

    -Get up from sitting once an hour for 10 minutes

    -If you are watching TV, get up and walk around the house when a commercial comes on.

    -When you are working in front of a computer, get up and walk around every hour.

    -When you go to grocery store or mall, park in a space ... Read More

  • Redskins Players Give Back

    10.19.2015 / Blog Posts Redskins

    We're #motivated by Redskins players that give back! TE Niles Paul suffered a season-ending injury during this year’s preseason, but he’s putting his time off to good use.

    Paul, along with RB Silas Redd, visited The Children’s Inn at NIH in Bethesda last week looking to brighten the day of some young Redskins fans. Residents of The Children’s Inn are research participants at the National Institute of Health, and their contributions are impacting people’s health worldwide.

    The Redskins players were eagerly welcomed at the Inn. Paul and Redd toured the facility, signed autographs, took ... Read More

  • All-Star Survivors Series: Denise Manos

    10.19.2015 / Blog Posts Breast Cancer Awareness

    Throughout the month of October, WOW will be sharing stories from 31 All-Star Survivors, currently battling Breast Cancer. This group of women, selected by American Cancer Society, was honored during the October 4th Redskins Think Pink! game and at a special event hosted at Redskins Park on October 5, 2015. 

    Today we honor and celebrate Denise Manos! 

    What motivated you during your treatment?

    1. My kids - my passion

    2. Anger - I'm a physical fitness person, shouldn't have happened to me

    3. Curious about what tomorrow brings

     

    What is your favorite memory from the Redskins Breast Cancer Awareness events ... Read More

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