07.15.2015 / Blog Posts Health and Wellness
Have you ever thought about what goes in to your icy, summer tradition? Mid-Atlantic Dairy is here to show you different options to one of your favorite desserts without jeopardizing flavor!
For each of the following recipes, place all ingredients in a blender or food processor and process until smooth, about 1-2 minutes. Pour mixture into popsicle molds and freeze for about 1 hour or until mixture starts to solidify enough to hold a popsicle stick upright. Insert popsicle sticks and finish freezing popsicles overnight. To release popsicles, run hot water on the outside of popsicle molds for 5-7 ... Read More
07.14.2015 / Blog Posts Redskins
We now have only 16 days until Training Camp! So what have the 2015 Washington Redskins been doing in the offseason? Let's take a look!
RG3 was invited to speak to the United Nations on behalf of Parley foundation to advocate for the protection of our oceans.
Ryan Kerrigan’s love for D.C. sports goes beyond his own team in his Independence Day Weekend at the Nationals Stadium.
Chris Baker, or #CHEFSWAGGY, is a Quiche Guru with this creation he whipped up!
And Rookie CB Tevin Mitchel is just ridiculously good at football...no matter what ... Read More
07.13.2015 / Blog Posts Fashion Redskins
Redskins WR DeSean Jackson will soon have his very own sidekick within the next few months.
This past weekend he held a baby shower fit for a future star athlete - Something easy to do when you're a 3x Pro-Bowler and Ranked 50th among the Top 100 NFL players.
Alright, ladies, time to start taking notes on this creative setup!
While a name has yet to be released, it's safe to say that this young man already has a bright future.
For more Redskins ... Read More
07.11.2015 / Blog Posts Fashion
The cool winds of fall will be here before we know it. So how do we stay warm during those cold Sunday games? WOW member Loretta Norman has the answer!
“I am a home crafter and I just started crocheting these ponchos when I finally found a pattern that didn't make me feel like I was wearing a blanket…Once I made one, I was hooked” said Norman.
Though originally from New York, Loretta has lived in Virginia with her husband and two daughters for the past 17 years.
07.10.2015 / Blog Posts Local Lifestyle
The Women of Washington are teaming up with the Washington Redskins Cheerleaders (WRC) to bring you "Wedding Wisdom."
Follow the First Ladies of Football along their engangement journeys!
Meet WRC 3-Year Vet, Latasha!
How We Met:
One of my friends from church, who happened to also be his co-worker, introduced us. We meet in person on January 14, 2011 at one of his co-worker's parties. The party was dark and loud, so we decided to meet the following day for breakfast in Washington D.C. We quickly realized that we enjoyed talking to each other, especially on "G-chat" while ... Read More
07.10.2015 / Blog Posts Fashion
Looking for that perfect, everyday-wear summer top? Look no further! This burgundy racerback tank rocks the "REDSKINS" logo across the front and a simple yet fashionable gold Nike design on the back.
WOW Members can take 25% off with the special offer code: WOWDEAL163
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
07.09.2015 / Blog Posts Fashion Local Lifestyle
Redskins superfan, Ben Wimberly, made the ultimate tailgating item…his very own Redskins themed cornhole boards.
Cornhole has become one of the fastest growing trends surrounding fans of all sports. It can be played by both adults and kids. And what’s the best part about it? You can make your very own set!
There’s no better time than now to gear up for the season as Training Camp is opens in three weeks and our home opener against the Dolphins is right around the corner!
07.08.2015 / Blog Posts Health and Wellness
Contributed by Dr. Robert S. Berger of Charles County Dermatology
There has been a lot of news recently regarding sunscreens, demonstrating a lot of confusion about what they are and how they work.
The sun emits ultraviolet (UV) radiation (among other emissions such as visible light, etc.) in 3 different types: A, B and C. UVC never reaches the earth except in areas where there are holes in the ozone layers, which are naturally occurring at the north and south poles. This is a good thing as UVC is dangerous to all living organisms. UVA and UVB reach the earth ... Read More
07.07.2015 / Blog Posts Local Lifestyle
It’s been four years since the United States Women’s National Team (USWNT) suffered a devastating loss to Japan in the FIFA Women’s World Cup Championship. It was a hard fought game and if it wasn't for women's soccer legend and 4x USWNT player, Abby Wambach, the game would've never existed. Wambach was able to notch a header in the goal during overtime in the 2011 World Cup Semifinal against Brazil. To this day it still remains one of the greatest moments in Women's World Cup history.
Then came the Championship game against Japan ... Read More
07.06.2015 / Blog Posts Health and Wellness
Have you ever gotten to the point where you felt you're doing so much that you can't do anything at all? We all have. Thankfully, here are four tips that allow you to stay afloat in a sea of to-dos.
1. Know the game plan
Write out what you need to do in order of priority. Set limits on what tasks need to be done and arrange them throughout the week. Always, always, always have a calendar when planning. Things can come about much sooner than you think and if you have a visual of dates, scheduling becomes ... Read More
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