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  • Redskins beat Raiders, 24-14

    09.30.2013 / Blog Posts Redskins

    AP IMAGE
    Stephen Czarda, Redskins Staff Blogger

    On Sunday, the Washington Redskins recorded their first victory of the season on their longest road trip of the season. Down 14-0 early against the Oakland Raiders, the Redskins remained resilient scoring 24 unanswered points in a 24-14 victory. It was the team’s most complete performance of the season.

    The much-maligned defense had its best performance to date, sacking Raiders quarterback Matt Flynn seven times, holding their offense to under 300 total yards and David Amerson recorded the unit’s third touchdown of the season with a 45-yard interception return for a ... Read More

  • Meet the Team: #85 Leonard Hankerson

    09.27.2013 / Blog Posts Redskins WOW Interview Series

    We are continuing to Meet the Team this week with Wide Reciever #85 Leonard Hankerson, a go-to receiver for Redskins QB Robert Griffin III and second on the team with 12.3 yards per catch. See what he had to say below!

    What is your favortie gameday memory?
    Scoring a winning touchdown

    If you were stuck on a deserted island with one teammate, who would you chose?
    Aldrick Robinson

    What was the first concert you went to go see?
    Jay-Z

    If you could give one piece of advice, what would it be?
    Never look back, no matter what keep working ... Read More

  • Healthy Tips: Low-Fat S’more Smoothie

    09.27.2013 / Blog Posts Health and Wellness Recipes

    HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks
    www.HealthyLittleCooks.com

    Like many women, I run through life wearing a superwoman cape. Balancing time between my four kids, husband, business, myself and girls night outs -- I frequently crave junk food!

    But in my superwoman world, sweets are kryptonite.  So, if I ate the junky-funky food, my body would crash and nothing would get finished. If this sounds like you, or if you are just looking for a healthier desert to try at home, this Low-Fat S’more Smoothie was blended especially for you...

    Ingredients
    1 cup dark chocolate almond milk ... Read More

  • WOW Exclusive Offer: RGIII My Player T-Shirt

    09.26.2013 / Blog Posts Fashion

    If Robert Griffin III is your favorite player then the Nike Redskins My Player T-Shirt is the perfect way to show your RGIII and Redskins pride! This comfortable V-neck t-shirt is screen-printed and features a Redskins word mark and player number on the front while showing off the players name and number on the back!

    Item: Ladies Nike Redskins My Player T-Shirt

    WOW Deal: Take 25% of when you use the promo code WOWDEAL74

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.

    Photo: Calling all WOW Members! Enjoy 25% off THIS Nike Robert Griffin III tee for TODAY only: http://bit.ly/1h56p2J

Tell us what YOUR favorite piece of Redskins apparel is and maybe we'll feature it as our next exclusive offer... Read More

  • Tenex FAST Technique: An Exciting New Treatment Option for Chronic Tendinitis

    09.24.2013 / Blog Posts Health and Wellness

    AP PHOTO

    What is the FAST™ Technique?
    FAST, which stands for fasciotomy and surgical tenotomy, is a new, non-operative, FDA-approved treatment option for patients with chronic tendinopathies. At Commonwealth, we’ve used this technique to successfully treat patients with tennis elbow and golfer’s elbow, as well as tendinitis in the kneecap, rotator cuff and Achilles tendon.

    Who is a good candidate for the FAST procedure?
    Anyone who has had tendinitis for more than three months is a good candidate. In addition, anyone who has failed more conservative measures such as therapy or cortisone injections for their tendinitis symptoms should ... Read More

  • Redskins lose to Lions, 27-20

    09.23.2013 / Blog Posts Redskins

    Despite being competitive in the waning minutes of Sunday’s game, the Washington Redskins tasted bitter defeat once again, this time by the score of 27-20 to the Detroit Lions. Going into the game, the Redskins were riding a 21-game home winning streak against the Lions.

    The defensive had its most stout performance to date, limiting the Lions to only 63 rushing yards and allowing only 31 percent of third downs to be converted. In the red zone, the secondary held quarterback Matthew Stafford in check as the former No. 1 overall pick connected on only two of his 10 ... Read More

  • Meet the Team: #46 Alfred Morris

    09.20.2013 / Blog Posts WOW Interview Series

    We are continuing our meet the player segment, be on the lookout for a new one each Friday! Up next, running back #46 Alfred Morris...

    When was the last time you were nervous?
    Before the last game!

    Who is your favorite band our artist?
    Coldplay or The Fray

    If you were stuck on a deserted island and could only have three things what would they be?
    My momma's cooking, phone, and a fishing pole

    What is your motto in life?
    "Give God your heart and let the rest follow"

    Who has had the greatest influence in your life?
    My ... Read More

  • Fresh Friday: Cucumber Mint Mango Boats

    09.20.2013 / Blog Posts Health and Wellness Recipes

    Photo by HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks
    www.HealthyLittleCooks.com

    With a family of 6, I rarely have leftover fruit, but today I magically found a lonely ripe mango sitting on my counter.  Instead of throwing it in a smoothie (my most favorite thing to do), I decided to experiment with its sweet flavor and create a cucumber mint salad.  The mint creates a refreshing smack that you typically wouldn’t associate with mango, but the cucumber, lime and strawberry pull it together perfectly! 

    INGREDIENTS
    1 very large cucumber
    1 cup fresh strawberries
    1 ripe mango
    ½ lime ... Read More

  • New York Life: Retirement Rules

    09.19.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Every two weeks, be on the lookout for smart tips and advice from our friends at New York Life...

    No one wants to outlive their savings. But if you’re a woman, the odds are pretty good you might. On average, women can expect to have a longer lifespan and have traditionally had lower lifetime earnings than men, making their retirement planning especially urgent. Here are some tips for women (and men) to keep in mind as they advance toward retirement:

    Take ... Read More

  • Support Redskin Kedric Golston and wife Christal at Soles for Hope 5k Run Saturday!

    09.19.2013 / Blog Posts Community Events

    This Saturday, September 21st, you can help make a difference in a child’s life by participating in the Soles for Hope 5K Run/Walk.

    Join Christal and Kedric Golston, #64 of the Washington Redskins, to help raise money for Every Child Fed. This organization provides life-saving food to malnourished children in Africa through empowering sustainable and environmentally responsible projects.

    The race beings at 8AM and there is a 1k Fun Run for Kids following at 8:45 AM.

    Kedric will also be on site before the race to meet and greet all registered participants! 

    Registration includes a t-shirt ... Read More

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