04.18.2014 / Blog Posts Fashion
Showcase your Redskins pride and your sporty style with the Ladies Nike Redskins Warp Dri-Blend Tank!
This cool and comfy tank features an oversized warpspeed team wordmark across the front and the team logo featured on the left chest. This Nike Dri-FIT tank is made complete by featuring the trademark Nike Swoosh on the center back.
Item: Ladies Nike Redskins Warp Dri-Blend Tank
WOW Deal: Take 25% off with promocode WOWDEAL102
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. This deal is for one day ... Read More
04.17.2014 / Blog Posts Redskins WOW Interview Series
Last year, WOW sat down with Dawna Royster, mom to Redskins RB Evan Royster, to talk about raising four boys and her favorite local hangouts. She also sent along some great photos, including today's #throwackthursday post (see below).
We turned the tables this week and sat down with the running back himself. Read on to find out how he's spending the off-season, what's playing on his iPod, and even some hidden talents...
What are you looking forward to most this offseason?
New coaching staff and a new start
What's your favorite off-season activity?
What is ... Read More
04.16.2014 / Blog Posts Health and Wellness Recipes
Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox
Looking for ways to get more green leafy veggies in your diet? Swap out the carbohydrate packed bread with a collard leaf. Fill it with protein-packed veggie tuna salad and you’ll be serving your body a nutrient dense satisfying sandwich.
1 5oz can light tuna packed in water
1 tablespoon olive-oil based mayonnaise (or light mayonnaise)
1/8 cup shredded carrots
1/8 cup diced celery
1/8 cup diced red cabbage
1 large collard green leaf
Rinse collard leaf with water, pat ... Read More
04.15.2014 / Blog Posts Health and Wellness
Your core muscles – the muscles in your pelvis, lower back, hips and abdomen – are your body’s powerhouse.
Strong abdominal and back muscles are essential for doing everyday tasks, such as housework, lifting a 20-pound toddler or putting away groceries.
In addition, a strong core helps reduce back pain, improve athletic performance, enhance balance and stability, and correct poor posture.
To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most core-strengthening exercises can be done at home with no equipment. Balance training is a great way to improve core strength ... Read More
04.11.2014 / Blog Posts Fashion
Support the Washington Redskins while working out or relaxing this season with the Ladies Nike Redskins Mesh Shorts. These pants feature Nike's Dri-FIT fabric and keep you cool and dry through the toughest workout. The Nike Dri-FIT mesh shorts feature a screen print team logo on the right along with the team name features across the waistband!
Item: Ladies Nike Redskins Mesh Shorts
Wow Deal: Take 25% off with promo code WOWDEAL101
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion.
04.10.2014 / Blog Posts Health and Wellness
By Deanna Jefferson, Celebrity and Nike Trainer
Fed up? Frustrated? Bored? Practicing healthy habits can sometimes become humdrum and mind-numbing.
But it's springtime and as the saying goes, April showers bring May flowers. Here are some ways that you can turn a few mundane health habits more exciting.
Drinking Water - Water is flavorless, and when it comes to drinking the recommended half your body weight in ounces, it can become a real drab. Try adding a kick to your water by infusing it with some flavorful fruits! Add chopped strawberries and mint leaves or cucumbers and lemon ... Read More
04.07.2014 / Blog Posts Recipes
Kimberly Young, MA
If you have dairy allergies, you’re probably familiar with alternative milk options such as soy, coconut, almond, hemp or flax milk. But, did you know that making your own non-diary milk offers more nutrients and is super easy? Fresh nut milk has no preservatives and can be sweetened, flavored and enjoyed to your own personal taste. Here’s my favorite recipe for Cinnamon Almond Coconut Milk.
2 cups of raw almonds (non-roasted and salt free)
¾ cup shredded coconut (or ¼ cup coconut milk)
8 cups of cold water
3-4 cups of water for soaking almonds
1 ... Read More
04.03.2014 / Blog Posts Fashion
Washington Redskins Wine Bottle Holder is hand painted resin shoe to display a wine bottle during the next big game. The Redskins High Heel Wind Bottle Holder is the perfect complement to your bar or game room to show your Washington Redskins team spirit.
Item: Redskins Decorative Wine Bottle Holder
WOW Deal: Take 25% Off the Redskins Decorative Wine Bottle Holder with promo code WOWDEAL100
Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More
04.02.2014 / Blog Posts Health and Wellness
By Nike Trainer Deanna Jefferson
Make no mistake, even with the wrath of the polar vortex, Spring is here! And with the weather warming up slowly but surely, people all around will begin to hit the ground running.
Here are my 4 tips to spring running:
1. Ease your way back into running - Running outdoors on pavement is more taxing on your body than running on the treadmill. It's important to ease back into outdoor running slowly to prevent injuries. Decrease your speed or duration for your first few outdoor runs to get acclimated to the change of environment ... Read More
03.28.2014 / Blog Posts Health and Wellness
Walking is great exercise that can help you live a healthier life. A daily brisk walk can improve balance and coordination, strengthen your bones, lift your mood, and prevent or control conditions such as diabetes and high blood pressure.
A few simple precautions can help you make the most of your walking routine and avoid injury:
1. Warm up and cool down before and after walking. After you cool down, gently stretch your muscles.
2. Wear supportive shoes designed for walking.
4. Choose your course carefully. Avoid cracked sidewalks, potholes, low-hanging limbs or uneven turf.
5. Stay safe! When walking ... Read More
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Nov. 11, 2014 05:00 PM Ladies Night Out: Salute to Service11
Nov. 16, 2014 12:00 PM Redskins-Buccaneers Pregame Party
Nov. 16, 2014 01:00 PM Redskins vs. Buccaneers16
Nov. 25, 2014 09:15 AM WOW Volunteers at Redskins Harvest Feast25
Nov. 28, 2014 10:00 AM Community Health Harvest Volunteer Opportunity28