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  • High Heels: High Risk for Back Pain

    11.22.2013 / Blog Posts Health and Wellness

    The latest fashion footwear trends as of late have been: the bigger the better! Sky high heels may make your legs look long and lean but they can be causing permanent damage to your overall health. Before you glam up your day, by slapping on a fashionable pair of heels or stilettos, it’s important to know the pernicious effects they may have.

    Top Six Negative Effects of Wearing High Heels:

    1. Abnormal Posture & Low Back Pain: Wearing high heels can shape your posture. The heel of your foot is unnaturally placed above your toes, which puts your entire body ... Read More

  • Meet the Team: #89 Wide Receiver Santana Moss

    11.22.2013 / Blog Posts Redskins

    AP Photo

    Have you missed our Meet The Team segment?! We sure have! Up next we have Redskins wide receiver #89 Santana Moss. Find out his favorite movie and the most played song on his iPod right now, maybe you have more in common with your favorite WR than you think!

    In high school, your fellow students would have voted you...?
    Most Athletic and most attractice

    What is your favorite food?
    Pizza

    What is your favorite time of the year?
    The Holidays

    What is one thing you've always wanted to learn how to do?
    Take vocal lessons

    Who do ... Read More

  • Discussing finances with your family: Ideas & inspiration

    11.21.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Be on the lookout for smart tips and advice from our friends at New York Life...

    Talking now can save heartaches and headaches later

    "How will we manage the bills while Dad is in assisted living?"

    "Have you designated a durable power of attorney?"

    "Where does Mom keep her will?"

    "Has anybody found the key to the safe deposit box?"

    “Does anyone know the code to opening the garage door? We can’t sell the house without it.”

    Is there ever an ... Read More

  • WOW Exclusive Offer: Ladies Nike Throwback RGIII Jersey

    11.21.2013 / Blog Posts Fashion

    Express ultimate fan loyalty today and support your team with this Redskins Ladies Nike Game Throwback Home Robert Griffin III Jersey. It features a no-tag neck label for clean comfort, a tailored fit design for movement, and silicon print numbers for a light and soft feel. Made of 100% polyester. This Washington Redskins Nike NFL Game replica jersey is what you need to get into the game!

    Item:  Ladies Nike Game Throwback Robert Griffin III Jersey

    WOW Deal: Take %25 off when you use the promo code WOWDEAL82

    CLICK HERE TO ACCESS THIS DEAL!


    Limited quantities available. This deal is ... Read More

  • Harris Teeter Yourwellness: Harvest Feast

    11.20.2013 / Blog Posts Community Local Lifestyle

    Harris Teeter, the Official Grocery Store of the Washington Redskins, is giving members of the community a way to support local food banks this Holiday Season.

    Learn more from Harris Teeter's Dr. Russell Greenfield on the 2013 Harvest Feast program:

    Read More

  • The Team Behind the Team: Kelly Paulsen

    11.20.2013 / Blog Posts WOW Interview Series

    Kelly and Logan Paulsen

    WOW is getting to know the Team behind the Team and next up is Redskins Tight End Logan Paulsen's other half, Kelly.

    These west coast natives happened to grow up exactly five minutes away from each other, about 25 minutes outside of Los Angeles, and began dating in high school! Kelly sat down with WOW to talk about missing California, riding horses, iPod favorites, and that time Logan accidentally pranked her Mom...

    How did you and Logan meet?  
    We have actually known each other since middle school. In middle school Logan was extremely shy. I ... Read More

  • WOW Gives Back on Veteran's Day with The Douglas J. Green Memorial Foundation

    11.19.2013 / Blog Posts Community Events

    The ladies of the Douglas J. Green Memorial Foundation

    Ladies Night Out fell on Veteran's Day this year and it wouldn't have been complete without commemorating our armed forces.

    To thank our troops overseas, WOW members came out in full force on Nov. 11 with hundreds of non-perishable food donations and care package items to send to soldiers currently deployed. Before we knew it, women were bringing in bins upon bins and event backing their cars up to the Redskins Indoor Training Facility to unload all their supplies. 

    WOW wouldn't have been able to support such a ... Read More

  • Mediterranean Stuffed Tomatoes

    11.18.2013 / Blog Posts Health and Wellness Recipes

    HealthyLittleCooks.com
    Kimberly Young, MA
    Founder of Healthy Little Cooks and author of 5-Minute Lunchbox 
    www.HealthyLittleCooks.com 

    This week, I had an incurable craving for something salty, sweet and creamy.  With Thanksgiving coming up, there will be a lot of opportunities to indulge.  So I’ve been working hard to stay on the healthy eating track.  These Mediterranean Stuffed Tomatoes did the trick.  Hope you enjoy them as much as I did. 

    Ingredients
    12 Cocktail tomatoes
    ½ Cucumber
    ¼ Onion
    ¼ Cup Feta cheese
    10 Kalamata olives (or black olives)

    Directions
    1. Wash tomatoes.  Slice off tops just enough to create a ... Read More

  • Redskins Comeback Falls Short Against Eagles

    11.18.2013 / Blog Posts Redskins

    Stephen Czarda, Redskins.com

    For the second time in three seasons, the Washington Redskins were swept by the Philadelphia Eagles.

    The Redskins made it tight at the end, but the early 24-point hole was too much to overcome as they fell 24-16.

    Offensively, the Redskins were led by running back Alfred Morris in the first half as the sophomore carried the pigskin 18 times for 85 yards. It was the most carries he’s recorded in any half through the first 26 regular season games of his career.

    While Morris was churning yards and moving the chains, the passing game ... Read More

  • New York Life: Four ways that life insurance protects the people you love

    11.14.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Be on the lookout for smart tips and advice from our friends at New York Life... 

    Picture this: You come home from a hard day at work, and find that your son has made dinner and hand drawn a card that reads "I love you." Suddenly, your day isn’t so hard any more.

    Sometimes it’s just that easy.

    Your children, mother, significant other, husband, sister – who are the people you love? These are the people life insurance was made for ... Read More

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