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  • Get to Know the D.C. Divas: Part 3

    / Blog Posts

    The metropolitan's own D.C. Divas, also wearing the beloved burgundy and gold, are one of the most well-known and successful team's in woman's tackle football. 

    In their 15th season of play, the Divas - from various professional and athletic backgrounds - are the first of its kind in the nation's capital. These women are victorious, clenching their division title with a winning 8-0 in the regular season!

    Don't miss out! View the entire "Get to Know the D.C. Divas" Series: Part 1 and Part 2.

     

    Meet the Divas:

    Nikia Green - 2011-2012, 2015 OL

    Q: What ... Read More

  • Get to Know the D.C. Divas: Part 2

    12.18.2015 / Blog Posts

    In the second installment of "Get to Know the DC Divas," WOW is proud to give WOW members an inside look at the DC Divas 2015 roster. For more information on the team, check out the first blog post in the series here

     

    Lauren Chesley - 2015, OL

    Q: What is your favorite movie?

    A: Cleopatra, City of God, 7 Pounds, and anything scary!

    Stephanie Critzos - 2015, WR

    Genaya Davis - 2013, 2015, DB

    Helen Deer - 2014-2015, DL/LB

    Q: What is your favorite sports memory?

    A: My college basketball team beat a previously undefeated team (California University of Pennsylavania) the year ... Read More

  • Career Corner:Negotiate

    / Blog Posts

    Negotiation is essential part of business but also pivotal in establishing the career and success you want. . Knowing proper timing and tactfulness will make the negotiation process seamless.

    The negotiation process is achieved when you can create value and showcase to others how you can be an asset to them. Once you have created this value it is time to negotiate. It is important to remember that organizations will likely not negotiate on your behalf, it’s on you.

    Below are 3 negotiation tips that will help ensure you get what you really want in 2016!

    1.       ASK.

         What do ... Read More

  • Get to Know the D.C. Divas

    12.16.2015 / Blog Posts

    Founded in 2001, the DC Divas is D.C.'s own full-contact football team. The team leads the Women’s Football Alliance, the largest women’s football league, in victories, seasons and games played, playoff appearances, and division championships. With a 110-35 overall record, the DC Divas proudly boast the title of National Champions for the 2006 and 2015 seasons. Both of the National Championship wins came during undefeated seasons. The DC Divas play right around the corner from our Redskins, as their home games take place at Prince George’s Sports Complex, just across from FedExField.  

    Victorious, a documentary ... Read More

  • A More Active Holiday Gifting Guide

    12.16.2015 / Blog Posts Health and Wellness

    By: Deanna Jefferson

    The holiday season can be full of joy with family and friends, but it can also be full of stressful expectations like planning gatherings, traveling, shopping, decorating, and lack of time to do it all. Not to mention the pressure of buying and giving a "good" gift. So I've made the holidays a little simpler for you by creating a gift guide for your more health conscious loved ones. These are a few of my favorite things that are actually useful and not as obnoxious as a weight scale.

    Ear warmer headphones ($80 at 180s.com ... Read More

  • Stay Warm During Winter Workouts

    12.14.2015 / Blog Posts Health and Wellness

    Staying active this winter doesn’t mean you have to be confined to the gym. If you chose to take your exercise out into the cold, here are a few tips to keep you healthy & safe.

    1. Layer up!

    It may seem obvious, but it’s important to wear proper clothing when exercising outside in cold weather. Don’t forget the accessories – these can be just as important as that thick jacket. Here’s a few extra ways to keep your body temp up:

    -Invest in a good hat: According to Boston.com, “about 50 percent of body heat is ... Read More

  • Papa’s Lighter Choices for WOW Members!

    / Blog Posts

    WOW Members, use promo code: LIGHT12 at papajohns.com to get a Large Pizza for $12 and Try Papa’s Lighter Choices! Read More

  • Is Your Workstation Set Up for Proper Posture?

    / Blog Posts Health and Wellness

    By Jennifer Ott, MPT

    There are a few simple adjustments that can be made to your office set up to ensure you are sitting in proper alignment throughout the day.

    1. Place your computer screen directly in front of you, about 20-40 inches from your face.

    2. Your monitor should be at, or just below eye level.

    3. Your keyboard should be positioned so wrists are not bent up or down or twisted.  This may mean that you will need a wrist pad to rest the heel of your hands on, or a pull out tray to hold the keyboard ... Read More

  • Recap: Football Camp 2.0 at Redskins Park

    / Blog Posts Events Redskins

    On Saturday, December 5th, the Women of the Washington Redskins hosted Football Camp 2.0 at Redskins Park. WOW members spent their Saturday afternoon showing off their football skills alongside the pros. The event featured special appearances from Redskins players Houston Bates, Darrel Young, and Will Compton.

    During the event, the ladies had the opportunity to rotate through three activities with the pros: a flag football game, offensive and defensive drills, and a meal in the Redskins dining room. A representative from FanDuel was at the event to give a special presentation on how to become a Fantasy Football ... Read More

  • DC Area Holiday Festivities 2015

    12.07.2015 / Blog Posts

    Get in the Holiday Spirit!

    Between the decorating and the shopping, we often forget to enjoy the holiday season. This year, gather your friends and family, brave the cold, and get into the holiday spirit with events going on in the DMV area. From light exhibits to outdoor ice skating, the nation’s capital has a lot to offer. Here’s a quick look at a few of the many festivities going on this December.

    U.S. Botanic Garden “Seasons Greetings” Exhibit 

    Visit the U.S. Botanic Garden to see decorated trees, a train display, and a special winter wonderland ... Read More

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