• 5 Things Every To-Do List Needs

    05.19.2015 / Blog Posts Health and Wellness

    The 2014 NFL Season is now completely in the rear-view mirror. The Draft has come and gone and now it's time for all of the pieces of the puzzle to fall in place. While Jay Gruden builds his to-do list for traning camp, it's time we take a look at our own agendas. Here are five daily reminders every woman should follow!


    1. The world isn't ending

    I swear (or at least I'm 99% sure). Feel free to shut the daily news off for at least ten minutes a day and jump around, go outside, play ... Read More

  • WOW Exclusive Offer: Chrome Redskins License Plate Frame

    05.15.2015 / Blog Posts Fashion

    This regulation sized Chrome Redskins License Plate Frame will look great anywhere you drive! Put it on your car and show everyone your true Redskins spirit!

    WOW Members can take 25% off with the special offer code: WOWDEAL158


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • It's Not Just Wellness Wednesday, It's Women's Wellness Week!

    05.13.2015 / Blog Posts Health and Wellness

    Ok ladies, time to be honest; is your health your number one priority?

    The U.S. Department of Health and Human Services' purpose of this week is to encourage women like yourself to devote more time to your health and to understand what steps you can take to improve your health. Start by taking the National Women's Health Week pledge, then read the article from Center for Disease Control and Prevention below on how much physical activity you should be participating in! 

    Have you taken the pledge to a healthier you? If not, click hereRead More

    How much physical activity ...

  • All Ten Redskins Draft Picks Have Signed Their Contracts

    05.12.2015 / Blog Posts Redskins

    Get to know your Redskins Rookies!

    It’s official; as of Tuesday, May 12th all ten of the Redskins 2015 NFL draft selections have signed their contracts.

    Rookie Mini-Camp begins this weekend at Redskins Park, where the facilities are completely closed to veteran players Friday-Sunday. The Rookies will meet the coaches, attend team and position meetings, complete walk-throughs, and take the field for their first practices of the season and first practices as an NFL player. This will give them a taste of camp before the other players join later this month.

    Let’s take a look at your ... Read More

  • It's National Women's Health Week!

    05.11.2015 / Blog Posts Health and Wellness

    Courtesy of 

    National Women’s Health Week is an observance led by the U.S. Department of Health and Human Services Office on Women’s Health. The goal is to empower women to make their health a priority. The week also serves as a time to help women understand what steps they can take to improve their health.

    The 16th annual National Women’s Health Week kicked off on Mother’s Day, May 10, and is celebrated until May 16, 2015.

    What steps can you take for better health?

    To improve your physical and mental health, you can ... Read More

  • WOW Deal Of The Week: Redskins Hail Yeah Earrings

    05.08.2015 / Blog Posts Fashion

    Another PERFECT gift for your Redskins mom; make sure to grab a pair for yourself too!  

    WOW Deal: Take 25% off with the code WOWDEAL157


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • What Motivates You To Fitness?

    05.06.2015 / Blog Posts Health and Wellness

    Certified Kickboxing Instructor and Personal Trainer, GeniLee breaks down a key ingredient to successful, healthy living.


    What motivates you to fitness? How can one become motivated?

    Motivation is key.

    Summer days as a child were always exciting! I knew that going to the park were one of the plans for the summer.  I remember waking up one morning and running to brush my teeth then quickly get dressed and ready to go to the park.  Playing on the swing and the sliding board was always something I looked forward to doing! I also remember the excitement of waking up ... Read More

  • WOW Sweepstakes Winner Sara Miller Recaps Her Redskins Draft Day Experience!

    05.05.2015 / Blog Posts WOW Interview Series

    The 2015 Draft Day experience is definitely something I will never forget. The day was so much more than I could have imagined and I would never have been able to have this once-in-a-lifetime experience without being a member of WOW. Over the past two years, WOW has given me opportunities that I never could have imagined.


    Draft Day 2015 started with a bang when I walked into the stadium to find Wale performing one of his biggest hits. At that moment, I knew the day would be nothing less than amazing. I walked down the steps, onto the field ... Read More

  • Happy Cinco de Mayo!

    05.05.2015 / Blog Posts Recipes

    Cinco de Mayo is commonly mistaken for Mexico’s Independence Day; however Mexico celebrates their Independence Day September 16th. “The Fifth of May,” known as Cinco de Mayo is a Mexican Holiday celebrating the Battle of Puebla which took place on May 5, 1862. France sent a massive army to invade Mexico to collect war debts. When the French arrived to Puebla the Mexicans took a stand, and against all logic, won a huge victory!

    This year, celebrate Cinco de Mayo with this delicious 3-Layer Mexican Dip: 


    1 15.5-oz can black beans, rinsed and drained
    1/4 ... Read More

  • The Squat-Kick: An Awesome Legs, Glutes, and Core Exercise Technique!

    05.03.2015 / Blog Posts Health and Wellness

    By:Kickboxing Instructor and Personal Trainer GeniLee. 

    Sculpt your legs and buttocks, and build core strength with one of my favorites, the squat-kick!

    The squat-kick is a creative form of exercise which combines the basic squat and a kick, and builds lower body strength, increases muscle tone, reshapes your legs, and at the same time allows you to develop another basic form of self-defense. The squat-kick also sculpts and tightens the glutes, tones the legs, builds a stronger core, and improves total body control and balance. Upon separating the two, the squat alone effectively works most of the major muscle ... Read More

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