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  • Healthy Tips: Red Pepper Chickpea Wrap

    10.04.2013 / Blog Posts Health and Wellness

    HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks www.HealthyLittleCooks.com

    Whether you call them chickpeas or garbanzo beans, the exceptional nutritional value remains the same.  Chickpeas are a non-meat protein source packed full of fiber, vitamins, minerals and low in fat.  Research has shown that including at least ¾ cups of chickpeas in your diet each day can help lower LDC cholesterol levels.  Also, because of its high protein and fiber content, chickpeas are excellent at satisfying hunger.  There’s no doubt that adding chickpeas into your diet is both healthful and delicious.

    Ingredients

    1 15 oz can chickpeas, rinsed ... Read More

  • New York Life: The importance of life insurance for the stay-at-home spouse

    10.03.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Every two weeks, be on the lookout for smart tips and advice from our friends at New York Life...

    The economic impact is far greater than you might think

    Most people agree that the wage earner in any family should have life insurance protection. After all, how would the family survive without a breadwinner's income? But, what if something were to happen to a stay-at-home spouse? There could also be a tremendous financial impact.

    Indeed, while everyone recognizes the vital role ... Read More

  • WOW Exclusive Offer: Ladies Redskins Breast Cancer T-Shirt

    10.03.2013 / Blog Posts Breast Cancer Awareness Fashion

    We are starting October off right with a deal on this Washington Redskins Breast Cancer Awareness T-shirt. This stylish pink shirt features the Redskins team name and logo on the front with a ribbon on the NFL logo in the top left corner! Get yours today to support Breast Cancer Awareness and the Washington Redskins!

    Item: Ladies Redskins Breast Cancer Awareness Burnout T-shirt

    WOW Deal: Take 25% of when you use the promo code WOWDEAL75

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only. Valid online only and while supplies last.

     

      Read More

  • "Bleed Pink" for a Cure at FedExField!

    10.02.2013 / Blog Posts Community Events

    Dr. Grace Banez-Sese, Medical Director for Inova Blood Donor Services

    During the month of October, Inova Blood Donor Services (IBDS), honors all breast cancer patients, survivors, as well as families who honor the memory of loved ones lost to breast cancer with a special event hosted by the Washington Redskins.  This event will be held at FedExField, and encourages Women of Washington and all Redskins fans to roll up their sleeve and donate blood for the cure.

    CLICK HERE FOR MORE INFORMATION!

    Blood donor centers in the US depend solely on the generosity of volunteer donors to meet the blood ... Read More

  • Team Up with the Think Pink! Campaign

    10.01.2013 / Blog Posts Breast Cancer Awareness Community Events

    The Washington Redskins are giving fans a number of ways to support Breast Cancer Awareness Month this October. 

    Celebrate the 5th Anniversary of A Crucial Catch with the Washington Redskins by joining our team.

    This October, team up with the Washington Redskins, the American Cancer Society, and the Zeta Tau Alpha Foundation to honor fighters, survivors and those who have lost their battle with breast cancer.

    By making a donation of $30 or more to the Washington Redskins Charitable Foundation, you have the chance to not only aid in breast cancer research but also to honor a loved one by ... Read More

  • Redskins beat Raiders, 24-14

    09.30.2013 / Blog Posts Redskins

    AP IMAGE
    Stephen Czarda, Redskins Staff Blogger

    On Sunday, the Washington Redskins recorded their first victory of the season on their longest road trip of the season. Down 14-0 early against the Oakland Raiders, the Redskins remained resilient scoring 24 unanswered points in a 24-14 victory. It was the team’s most complete performance of the season.

    The much-maligned defense had its best performance to date, sacking Raiders quarterback Matt Flynn seven times, holding their offense to under 300 total yards and David Amerson recorded the unit’s third touchdown of the season with a 45-yard interception return for a ... Read More

  • Meet the Team: #85 Leonard Hankerson

    09.27.2013 / Blog Posts Redskins WOW Interview Series

    We are continuing to Meet the Team this week with Wide Reciever #85 Leonard Hankerson, a go-to receiver for Redskins QB Robert Griffin III and second on the team with 12.3 yards per catch. See what he had to say below!

    What is your favortie gameday memory?
    Scoring a winning touchdown

    If you were stuck on a deserted island with one teammate, who would you chose?
    Aldrick Robinson

    What was the first concert you went to go see?
    Jay-Z

    If you could give one piece of advice, what would it be?
    Never look back, no matter what keep working ... Read More

  • Healthy Tips: Low-Fat S’more Smoothie

    09.27.2013 / Blog Posts Health and Wellness Recipes

    HealthyLittleCooks.com

    Kimberly Young, Founder Healthy Little Cooks
    www.HealthyLittleCooks.com

    Like many women, I run through life wearing a superwoman cape. Balancing time between my four kids, husband, business, myself and girls night outs -- I frequently crave junk food!

    But in my superwoman world, sweets are kryptonite.  So, if I ate the junky-funky food, my body would crash and nothing would get finished. If this sounds like you, or if you are just looking for a healthier desert to try at home, this Low-Fat S’more Smoothie was blended especially for you...

    Ingredients
    1 cup dark chocolate almond milk ... Read More

  • WOW Exclusive Offer: RGIII My Player T-Shirt

    09.26.2013 / Blog Posts Fashion

    If Robert Griffin III is your favorite player then the Nike Redskins My Player T-Shirt is the perfect way to show your RGIII and Redskins pride! This comfortable V-neck t-shirt is screen-printed and features a Redskins word mark and player number on the front while showing off the players name and number on the back!

    Item: Ladies Nike Redskins My Player T-Shirt

    WOW Deal: Take 25% of when you use the promo code WOWDEAL74

    CLICK HERE TO ACCESS THIS DEAL!

    Limited quantities available. This deal is for one day only.

    Photo: Calling all WOW Members! Enjoy 25% off THIS Nike Robert Griffin III tee for TODAY only: http://bit.ly/1h56p2J

Tell us what YOUR favorite piece of Redskins apparel is and maybe we'll feature it as our next exclusive offer... Read More

  • Tenex FAST Technique: An Exciting New Treatment Option for Chronic Tendinitis

    09.24.2013 / Blog Posts Health and Wellness

    AP PHOTO

    What is the FAST™ Technique?
    FAST, which stands for fasciotomy and surgical tenotomy, is a new, non-operative, FDA-approved treatment option for patients with chronic tendinopathies. At Commonwealth, we’ve used this technique to successfully treat patients with tennis elbow and golfer’s elbow, as well as tendinitis in the kneecap, rotator cuff and Achilles tendon.

    Who is a good candidate for the FAST procedure?
    Anyone who has had tendinitis for more than three months is a good candidate. In addition, anyone who has failed more conservative measures such as therapy or cortisone injections for their tendinitis symptoms should ... Read More

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