• Happy #WellnessWednesday! Keep Fit And Strong With GeniLee!

    04.22.2015 / Blog Posts Health and Wellness

    WOW sits down with Kickboxing Instructor and Personal Trainer GeniLee. 

    Mind And Body Coordination And Targeting 

    Your mind controls your body while your body reflects your mind. When physically targeting, mind and body coordination is essential. 

    Did you know that in the early months of life your movement is unilateral?  The arm and leg on the same side of the body extend and flex together at the same time to create movement.  When the right arm moves, the right leg does as well.  After about 6 months of age, you begin to cross-pattern, which is the right coordination, in which ... Read More

  • NFL Schedule Release Day!

    04.21.2015 / Blog Posts Redskins

    The anticipation is almost over. We knew the NFL schedule was to be posted this week but we weren’t sure about which day. Yesterday, the NFL Network announced on Twitter that the league will release the 2015 NFL schedule Tuesday, April 21, 2015.

    That’s right. Don’t miss the release of the 2015 NFL schedule TONIGHT at 8 p.m. ET!

    As for the Redskins we know we will travel to New England, New York (Jets and Giants), Carolina, Atlanta, Philadelphia and Dallas.

    And coming to FedExField: the Redskins will host Buffalo, St. Louis, Miami, New Orleans, Tampa ... Read More

  • 2015 NFL Draft: Top Five Needs For The Redskins

    / Blog Posts Redskins

    In less than two weeks the draft will kick off in Chicago, IL where NFL Commissioner Roger Goodell will read off the names of many different prospects that have officially ended a long, and sometimes draining, draft process by being picked by one of 32 NFL teams. This is the first time the NFL Draft is taking place in Chicago since 1964!

    The first round will start at 8 p.m. on Thursday, April 30. The second round and third rounds will start at 7 p.m. on Friday, May 1, while selections in the last four rounds will kick ... Read More

  • OrthoVirginia Provides Insight On Carpal Tunnel Syndrome Diagnosis and Treatment

    04.19.2015 / Blog Posts Health and Wellness

    Brought to you by our friends at OrthoVirgina 

    Often, people with numbness and tingling in the hand may try to ignore their discomfort. All too soon, however, numbness and tingling may progress into swelling and pain, and work, family, and quality of life becomes negatively impacted. When the diagnosis is carpal tunnel, physicians at OrthoVirginia are poised to lend a helping hand.

    What causes Carpal Tunnel Syndrome?
    Carpal tunnel results from compression of the median nerve, one of the three major nerves that supply sensation and function to the hand. This nerve travels through a “tunnel” in the wrist, a ... Read More

  • Julie Donaldson Presents: Women Working Amongst Men In Today's Sporting World

    04.18.2015 / Blog Posts Local Lifestyle

    By: Julie Donaldson

    Anchor, Comcast SportsNet Central

    While I can not speak for all the ladies in the industry, I feel comfortable saying we feel grateful for the jobs we have, it is not as glamourous as you may think, and we work hard to earn the respect we deserve. 

    I recently had the opportunity to lead a panel with the Women of the Washington Redskins for a WISE and WOW! event at FedExField.  About 200 women showed up to learn how these amazing women achieved success in a male dominated business. 

    I could have talked with them for hours ... Read More

  • Flash Forward With Today's Wearable Technology

    04.17.2015 / Blog Posts Fashion

    Smartphone? Got it. What about some smart accessories? Here’s some tech support you don’t want to miss! Click the pictures below to check out the latest wearable technology on this #FashionFriday:


     DVF Made for Glass: Google Glasses 


     QBracelet by Q Designs: Smartphone charger 

 's Smart bracelet 


    Tory Burch Fitbit Flex: Fashionable accessories that monitor specific metrics and sleep levels 


    Michael Kors: Compact phone charger


    Ringly: Notification rings


    Marc by Marc Jacobs: Washable headphones 


    Suzi Roher: Urban Tech smart belt


      Read More

  • WOW Exclusive Offer: Redskins Umbrella

    04.17.2015 / Blog Posts Redskins

    When the weather gets rough, you'll need this Redskins umbrella to protect you from the rain! Represent your team anywhere and avoid being drenched in the downpour! 

    Item: Redskins Umbrella 

    WOW Deal: Take 25% off with the promo code WOWDEAL154


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • You Could Announce The Redskins 7th Round Draft Pick Live!

    / Blog Posts Events Redskins

    One lucky WOW member will be randomly selected to announce the Redskins 7th round draft pick live on stage at the 2015 Redskins Draft Day Party! On Saturday, May 2 at FedExField the Redskins will host their annual Draft Day Party where the team’s first round pick will be in attendance.


    The grand prize winner will score:

    Access to Redskins Draft Day Party

    Opportunity to stand on stage during the Redskins Draft Party announcing the team’s 7th round draft pick in front of thousands of fans

    (1) Redskins Fan Pack

    Being in attendance ... Read More

  • GeniLee Presents: How To Throw A Proper Punch

    04.15.2015 / Blog Posts Health and Wellness

    Written by Kickboxing Instructor and Personal Trainer GeniLee. 

    We’ve heard it before; ‘anyone can throw a jab, but it takes skill to throw an effective, powerful, and resulting punch.’ Technique counts!

    When instructing kickboxing, I tend to emphasize the importance of executing the proper techniques. Not only does your body begin to adjust to the motion and movements, but it also begins to build muscle memory, and at the same mental discipline.  Let’s talk about a couple of the basic punches; the jab and the cross.  

    The jab is mainly used to measure distance between you and the ... Read More

  • The WOW Couch to 5K Countdown Series: TWO WEEKS To GO!

    04.15.2015 / Blog Posts Health and Wellness

    Week FIVE: Indoor vs. Outdoor Running

    April showers bring May flowers but wet and slick pavements make it hard for runners to train outdoors! The treadmill makes an excellent training tool for runners when weather conditions are uninviting. Runners who decide to run must be aware of some key differences between running outdoors and running indoors.

    Hamstrings: The treadmill belt is powered by a machine. When you run outside, sidewalks and trails don’t move, requiring you to rely on your hamstrings to finish the stride cycle and generate movement. When running on the treadmill your running stride is different ... Read More

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Oct. 4, 2015 11:30 AM THINK PINK Pregame Party!
Oct. 4, 2015 01:00 PM Eagles @ Redskins
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Oct. 11, 2015 01:00 PM Redskins @ Falcons
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Oct. 18, 2015 01:00 PM Redskins @ Jets
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Oct. 25, 2015 01:00 PM Buccaneers @ Redskins
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