• Contest Entry Favorites - Pro Bowl 2016

    02.01.2016 / Blog Posts


    We have more highlights of some of the best entries from our Pro Bowl Hawaii contest we want to share with you! We're introducing WOW member Kristy, who shared a great story about how her son recruited her to be one of the Redskins biggest fans!

    Check it out!

    Story: Hello! Women of Washington Redskins! I am a single parent to the biggest Redskins fan ever- my ten year old son, Dylan. He has recruited me to be a Redskins fan. Dylan has attended Redskins football camp and every training camp session he could. He has ... Read More

  • How to Prevent Colds and Flu

    02.03.2016 / Blog Posts Health and Wellness

    By: Rebecca Nenner

    It’s cold and flu season. No one likes to get sick, but unfortunately we do sometimes.  To prevent colds, the best offense is a good defense, as they say at the Redskins!  Typically, people who tend to catch the most colds are the ones who have little children who attend school.  The simple reason is that most kids haven’t built up their immune system, so they are more susceptible to getting sick, and they bring these viruses home to mom and dad, who then pass it on to co-workers.

    The immune system is the very ... Read More

  • Finding Your Passion

    02.01.2016 / Blog Posts Career Corner

    Being passionate about the work you do and doing a job are two very different things. Many people struggle to find passion in their work or for their jobs and end up being unhappy in their careers.

    Finding a love what for you do and adding passion to your career can make going to work every day more satisfying and enjoyable! Here are some tips on how to find passion for the work you do:


    1. Make a list of things you enjoy doing.

    What do you like to do in your spare time? Make a quick list of your ... Read More

  • Working Out While On The Road

    01.27.2016 / Blog Posts Health and Wellness

    By Deanna Jefferson, CPT

    Aside from fitness, traveling is one of my most favorite things to do. Oftentimes vacations or travel for work can be the excuse we need to fall off of our workout regimen. Here is my cheat sheet for ways to continue working out while on the road.

    Cheat 1: Try to book a hotel with a fitness center on-site. If a hotel has a gym you're more likely to take an elevator ride downstairs to get in a workout. Check with concierge services about what amenities are available to you.

    Cheat 2: Many hotels have ... Read More

  • Tips for Sleeping with Low Back Pain

    01.20.2016 / Blog Posts Health and Wellness

    By Rachel Tate, DPT
    Read More

    1. Use a firm mattress instead of a soft mattress
    2. When sleeping on your back, put a pillow underneath your knees
    3. When sleeping on your side, put a pillow between your knees
    4. When sleeping on your stomach, put a pillow underneath your pelvis
    5. When getting up from bed, roll to your side first, drop your legs over the edge of the bed, and push up with your arms.
    6. To get into bed, move from sitting on the edge to your side, and then roll over to your back
  • Countdown to a Healthily Resolved New Year!

    01.06.2016 / Blog Posts Health and Wellness

    By Deanna Jefferson, CPT

    The New Year is a great time for personal and professional renewal. It marks a fresh start and a great motivation to transform old habits into new ones. Many New Year resolutions involve losing weight, exercising more, and being a healthier you overall. In fact, each January approximately one out of three Americans resolves to better themselves in some way. I've compiled these 10 healthy resolutions for you to consider in the countdown to 2016. Let's ring in a New Year and a New You!

    10. Change your diet. Include less fats, sodium and ... Read More

  • Career Corner: The Power of Vision

    / Blog Posts

    The new year is here! The start of a new year is a great time to get reenergized with a renewed sense of focus or start in a new direction.

    Whether it's maintaining or changing your career, planning is the key to success. Write your goals down. Plan out the year by four quarters and give yourself a deadline to achieve your goals. Then, create a vision board with images you wish to fulfill. A vision board allows you to constantly be reminded of the things you wish to accomplish. The subconscious reinforcement of a vision board can also ... Read More

  • Get to Know the D.C. Divas: Part 4

    12.30.2015 / Blog Posts WOW Interview Series

    Thanks for reading along as we've introduced the 96 women on the 2015 D.C. Divas roster! We're glad to have given WOW an inside look at the National Championship-winning team. To learn more about the D.C. Divas, visit their website.

    Don't miss out! View the entire "Get to Know the D.C. Divas" Series: Part 1, Part 2, and Part 3.  


    Adele Roberts-White - 2015, OL

    Q: What does it mean to you to be a D.C. Diva?

    A: Becoming a D.C. Divas has filled me with pride. I worked hard to prove my ... Read More

  • WOW Year in Review

    12.28.2015 / Blog Posts Events

    As 2015 comes to a close, so does another great year of Women of Washington events. From scavenger hunts to football camps, this year had it all. But it wouldn’t be possible without our wonderful members! The support and loyalty this club receives is overwhelming, and we are excited for you all to see what’s in store for 2016.

    We just hit 118,000 members, but the growth doesn’t stop there. The Women of Washington team is committed to providing passionate female Redskins fans unique opportunities. But before the New Year starts, let’s look back at ... Read More

  • Creating New Habits For the New Year's Instead Of Resolutions

    12.23.2015 / Blog Posts Health and Wellness

    By: Rebecca Nenner

    I find it interesting that people tend to do the same thing over and over again when New Year’s comes around.  They overeat during the holiday season, and then they want to lose some weight when the New Year starts.  People vow that this year they will lose weight and keep it off, yet, it never seems to happen like that.

    The reason is simple.  You can’t expect a diet to save you.  It won’t, it never has!

    What you can do is create a lifestyle change which involves changing your behavior or creating ... Read More

It's our turn.

Join the 123071 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Sat Sun Mon Tue Wed Thu Fri
Oct. 1, 2016 02:00 PM WOW Redskins Charity Ride
Oct. 2, 2016 11:00 AM Browns vs. Redskins Pregame Party
Oct. 3, 2016 07:00 PM 'Redskins Life Taping Every Monday
4 5 6 7
Oct. 8, 2016 10:00 AM Fitness Boot Camp with Deanna
9 10 11 12 13 14 15
Oct. 16, 2016 11:30 AM Eagles vs. Redskins Pregame Party: BCA Celebration
Oct. 17, 2016 07:00 PM 'Redskins Life' Taping with Clinton Portis
18 19 20 21
Oct. 22, 2016 09:00 AM Join Team WOW & Kedric
23 24 25 26
Oct. 27, 2016 06:00 PM Ladies Night at The Roof at Hail&Hog
28 29
30 31 1 2 3 4 5