• Happy Cinco de Mayo!

    05.05.2015 / Blog Posts Recipes

    Cinco de Mayo is commonly mistaken for Mexico’s Independence Day; however Mexico celebrates their Independence Day September 16th. “The Fifth of May,” known as Cinco de Mayo is a Mexican Holiday celebrating the Battle of Puebla which took place on May 5, 1862. France sent a massive army to invade Mexico to collect war debts. When the French arrived to Puebla the Mexicans took a stand, and against all logic, won a huge victory!

    This year, celebrate Cinco de Mayo with this delicious 3-Layer Mexican Dip: 


    1 15.5-oz can black beans, rinsed and drained
    1/4 ... Read More

  • The Squat-Kick: An Awesome Legs, Glutes, and Core Exercise Technique!

    05.03.2015 / Blog Posts Health and Wellness

    By:Kickboxing Instructor and Personal Trainer GeniLee. 

    Sculpt your legs and buttocks, and build core strength with one of my favorites, the squat-kick!

    The squat-kick is a creative form of exercise which combines the basic squat and a kick, and builds lower body strength, increases muscle tone, reshapes your legs, and at the same time allows you to develop another basic form of self-defense. The squat-kick also sculpts and tightens the glutes, tones the legs, builds a stronger core, and improves total body control and balance. Upon separating the two, the squat alone effectively works most of the major muscle ... Read More

  • WOW Exclusive Offer: Redskins Charm Bracelet

    05.01.2015 / Blog Posts Fashion

    We’ve got Mother’s Day covered with this stylish Washington Redskins Ladies Charm Bracelet. This Redskins bracelet goes great with other jewelry and compliments any outfit! Includes five charms. Bracelet is 7" and charms are 3/4".


    Item: Redskins Charm Bracelet  

    WOW Deal: Take 25% off with the promo code WOWDEAL156


    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • RECAP: WOW Draft Night Bash!

    05.01.2015 / Blog Posts Events Redskins

    On Thursday evening, the Women of Washington gathered at the Laughing Man Tavern, Redskins Rally location in Washington, DC, to kick off the 2015 NFL Draft and watch the Redskins first-round selection!  

    Upon entering the event, all guests donated to the Washington Redskins Charitable Foundation to help support their continued efforts in our local community. 

    Over 100 excited WOW members formed a line upstairs of the private venue waiting for the doors to open. At check-in every guest received a raffle ticket, two complimentary drink tickets and autograph cards for the special player appearances. Current Redskins linebacker, Trent Murphy and ... Read More

  • Introducing Our Draft Day Pick Sweepstakes Winner- Sara Miller!

    05.01.2015 / Blog Posts Events Redskins WOW Interview Series

    All current and new WOW members were eligible to be randomly selected in the Draft Day Pick Sweepstakes for the chance to announce the Redskins 7th round pick of the 2015 NFL Draft LIVE on stage.

    On Monday, April 20th, Sara Miller was chosen as the grand prize winner to stand on stage during the Redskins Draft Day Party at FedExField Saturday, May 2nd. In addition to winning the opportunity of a lifetime, Sara will have access to attend the Redskins Draft Day Party and a WOW Redskins Fan Pack!

    Meet your grand prize winner and member ... Read More

  • Buy A Lady A Drink

    04.30.2015 / Blog Posts Community

    Do you want to be a part of the movement to end women’s water-collecting journeys in the developing world?

    Belgian brewer Stella Artois partnered with Matt Damon’s to launch a campaign to help decrease the long, treacherous journeys that women are making each day to provide water for their families. Both companies want to tell real stories of women in the developing world who face hour-long journeys to collect water. The campaign builds awareness with the stories of women who live life without water and the benefits of life when water is available.


    Today, 750 million ... Read More

  • Warm Up, Wake Up And Run At #Redskins Draft Day Dash 5k!

    04.29.2015 / Blog Posts Health and Wellness

    WOW Couch To 5K Countdown Series

    Last week we shared a list of items you should gather in order to properly prepare for the 5K. We are days away from the Redskins Draft Day Dash 5K and you have been training so hard! Now it’s time to take a break from running. Taking a break from training and running gives your body time to heal and regenerate. An important and beneficial factor for runners is stretching, so be ready to warm up, wake up and run!

    Try these stretches this week to get you loose and ready to run ... Read More

  • The Truth About Osteoarthritis: Five Common Myths Debunked

    04.29.2015 / Blog Posts Health and Wellness

    Doctors Mark McMahon, MD and David Romness, MD of OrthoVirginia bust some common myths that Americans have on a very common and serious health issue among women. 

    Osteoarthritis – also known as “wear and tear” arthritis – is a common condition, affecting about 27 million Americans. But many people don’t fully understand the disease or its treatment. Here, the most common myths about osteoarthritis are debunked. 


    Myth: Arthritis is just aches and pains -- not a serious health problem.

    Osteoarthritis is a progressive, degenerative disease in which the surface layer of joint cartilage slowly wears away. Cartilage is a rubbery tissue that ... Read More

  • Meet Three Of DC's Tech Superwomen

    04.28.2015 / Blog Posts Local Lifestyle

    Who says all techies have to be guys? Definitely not Elevation DCwho posted this article recently introducing some of the District's top female tech experts. 

    "Be willing to serve and get things done."—Shana Glenzer

    Shana Glenzer, 34, is a D.C. tech scene maven. During the day, she serves as Social Radar's VP of social marketing. After business hours—which are not always 9–5, since Social Radar is technically a startup—Glenzer divides her free time among networking groups like DC Tech Meetup and the newer DCFem Tech group. She is also an advisor for ... Read More

  • Chris Baker Gets Inducted Into Hartford Boys And Girls Club HOF

    04.27.2015 / Blog Posts Community Redskins

    Redskins DL Chris Baker otherwise known as "Swaggy" was inducted into The Boys & Girls Clubs of Hartford Hall of Fame on Thursday, April 23. 

    Baker, originally from Windsor, Conn., wrote he was “privileged, blessed and honored” for the induction. Chris Baker said "It feels great to be home," as he recalled his days as a Boys & girls Club member. "I learned a lot at the club that I took forward with me in life," he said. "Paying attention to academics and being the best person I could be," he added. "I owe the club a lot."

    Last year, Baker began ... Read More

It's our turn.

Join the 117754 members

Refer a friend now

WOW is better with friends. So get yours to join. And share every Burgundy and Gold moment.

* required field

Thu Fri Sat Sun Mon Tue Wed
1 2 3
Oct. 4, 2015 11:30 AM THINK PINK Pregame Party!
Oct. 4, 2015 01:00 PM Eagles @ Redskins
5 6 7 8 9 10
Oct. 11, 2015 01:00 PM Redskins @ Falcons
12 13 14 15 16 17
Oct. 18, 2015 01:00 PM Redskins @ Jets
19 20 21 22 23 24
Oct. 25, 2015 01:00 PM Buccaneers @ Redskins
26 27 28 29 30 31