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  • Harris Teeter Yourwellness: 6 tips for a Healthy Heart

    11.28.2013 / Blog Posts Health and Wellness

    More women in the U.S. die each year from heart disease than all forms of cancer combined. Learn more from Beth Avery, a nutritionist and part of Harris Teeter’s yourwellness team:

    The Yourwellness team has five key tips we’d like to share with you that can help protect your heart.

    1. Choose high fiber, whole grains over refined carbohydrates. Aim for at least three servings a day. Brown rice, quinoa and whole wheat bread are some of my favorites.

    2. Eat heart healthy fats – such as those found in extra virgin olive oil, avocado, nuts and coldwater ... Read More

  • Healthy Little Cooks: Homemade Pretzel Hot Dogs

    11.26.2013 / Blog Posts Health and Wellness Recipes

    HealthyLittleCooks.com

    Kimberly Young, MA
    Founder of Healthy Little Cooks and author of 5-Minute Lunchbox 
    www.HealthyLittleCooks.com


    Two of my family’s favorite treats are hot dogs and fresh baked pretzels, so combing them makes me a superhero.  Before we had 4 kids, I’d go to the nearby Amish market to buy them, but at $4 a pretzel my habit became too expensive.  So I searched for a healthier and cheaper way to keep my superhero status. Using Alton Brown’s Homemade Soft Pretzel Recipe as a base, I perfected the winning recipe.  Enjoy!

    Ingredients
    8-10 hot dogs ... Read More

  • Redskins fall to 49ers, 27-6

    11.26.2013 / Blog Posts Redskins

    Stephen Czarda, Redskins.com

    After a 2012 season in which the Washington Redskins registered seven consecutive victories en route to an unpredictable division crowning, the burgundy and gold were selected to appear in five national television appearances, the maximum allotment.

    Through four primetime games, the Redskins have yet to claim victory as they fell once again last night on Monday Night Football 27-6 to the San Francisco 49ers.

    It was also the first time the Redskins failed to score a touchdown during the Robert Griffin III era, as two Kai Forbath field goals accounted for the team’s only points ... Read More

  • High Heels: High Risk for Back Pain

    11.22.2013 / Blog Posts Health and Wellness

    The latest fashion footwear trends as of late have been: the bigger the better! Sky high heels may make your legs look long and lean but they can be causing permanent damage to your overall health. Before you glam up your day, by slapping on a fashionable pair of heels or stilettos, it’s important to know the pernicious effects they may have.

    Top Six Negative Effects of Wearing High Heels:

    1. Abnormal Posture & Low Back Pain: Wearing high heels can shape your posture. The heel of your foot is unnaturally placed above your toes, which puts your entire body ... Read More

  • Meet the Team: #89 Wide Receiver Santana Moss

    11.22.2013 / Blog Posts Redskins

    AP Photo

    Have you missed our Meet The Team segment?! We sure have! Up next we have Redskins wide receiver #89 Santana Moss. Find out his favorite movie and the most played song on his iPod right now, maybe you have more in common with your favorite WR than you think!

    In high school, your fellow students would have voted you...?
    Most Athletic and most attractice

    What is your favorite food?
    Pizza

    What is your favorite time of the year?
    The Holidays

    What is one thing you've always wanted to learn how to do?
    Take vocal lessons

    Who do ... Read More

  • Discussing finances with your family: Ideas & inspiration

    11.21.2013 / Blog Posts Local Lifestyle

    New York Life has teamed up with WOW and graciously offered us our very own WOW Financial Advisor! Be on the lookout for smart tips and advice from our friends at New York Life...

    Talking now can save heartaches and headaches later

    "How will we manage the bills while Dad is in assisted living?"

    "Have you designated a durable power of attorney?"

    "Where does Mom keep her will?"

    "Has anybody found the key to the safe deposit box?"

    “Does anyone know the code to opening the garage door? We can’t sell the house without it.”

    Is there ever an ... Read More

  • WOW Exclusive Offer: Ladies Nike Throwback RGIII Jersey

    11.21.2013 / Blog Posts Fashion

    Express ultimate fan loyalty today and support your team with this Redskins Ladies Nike Game Throwback Home Robert Griffin III Jersey. It features a no-tag neck label for clean comfort, a tailored fit design for movement, and silicon print numbers for a light and soft feel. Made of 100% polyester. This Washington Redskins Nike NFL Game replica jersey is what you need to get into the game!

    Item:  Ladies Nike Game Throwback Robert Griffin III Jersey

    WOW Deal: Take %25 off when you use the promo code WOWDEAL82

    CLICK HERE TO ACCESS THIS DEAL!


    Limited quantities available. This deal is ... Read More

  • Harris Teeter Yourwellness: Harvest Feast

    11.20.2013 / Blog Posts Community Local Lifestyle

    Harris Teeter, the Official Grocery Store of the Washington Redskins, is giving members of the community a way to support local food banks this Holiday Season.

    Learn more from Harris Teeter's Dr. Russell Greenfield on the 2013 Harvest Feast program:

    Read More

  • The Team Behind the Team: Kelly Paulsen

    11.20.2013 / Blog Posts WOW Interview Series

    Kelly and Logan Paulsen

    WOW is getting to know the Team behind the Team and next up is Redskins Tight End Logan Paulsen's other half, Kelly.

    These west coast natives happened to grow up exactly five minutes away from each other, about 25 minutes outside of Los Angeles, and began dating in high school! Kelly sat down with WOW to talk about missing California, riding horses, iPod favorites, and that time Logan accidentally pranked her Mom...

    How did you and Logan meet?  
    We have actually known each other since middle school. In middle school Logan was extremely shy. I ... Read More

  • WOW Gives Back on Veteran's Day with The Douglas J. Green Memorial Foundation

    11.19.2013 / Blog Posts Community Events

    The ladies of the Douglas J. Green Memorial Foundation

    Ladies Night Out fell on Veteran's Day this year and it wouldn't have been complete without commemorating our armed forces.

    To thank our troops overseas, WOW members came out in full force on Nov. 11 with hundreds of non-perishable food donations and care package items to send to soldiers currently deployed. Before we knew it, women were bringing in bins upon bins and event backing their cars up to the Redskins Indoor Training Facility to unload all their supplies. 

    WOW wouldn't have been able to support such a ... Read More

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