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Inside Look: Redskins Cheerleaders' Dermatologist Talks Microneedling

/ Blog Posts Health and Wellness

When discussing anti-aging regimens, one of the best and most effective way to combat wrinkles is to build collagen. A new method to do so is with micro-needling. Micro-needling is the use of a hand-held device (such as the Collagen Pin) that has small needles at the tip, similar to acupuncture type needles. These needles penetrate the skin at varying depths, depending upon the area treated or what is treated (scars vs wrinkles). As these micro punctures heal, they promote collagen formation from the healing process, as well as reshaping the superficial layers of the skin-similar to a fractionated laser ... Read More
10 Olympic Athletes' Daily Habits You Should Steal (That Don't Involve the Gym)

08.15.2016 / Blog Posts Career Corner

By Abby Wolfe and Stacey Gawronski

As morning people who appreciate routine even while we try to embrace some spontaneity, we’re admittedly fascinated by the drive, dedication, and self-discipline embodied by Olympic athletes. Following a rigid diet that involves counting protein grams and being mindful of carbohydrates isn’t at the top of our things-that-thrill-us list, but it’s hard to argue with the positive impact that certain habits have on our productivity.

We’re both runners, for example, who value the feeling that comes from a good workout. Some days, it can be a push to get outside ... Read More
5 Career-Boosting Moves You Still Have Time to Make in 2016

/ Blog Posts Career Corner

ByJenny Foss

We're more than halfway done with 2016. (Can this even be possible?) How's your career humming along? Did you vow to make this the year you make a change, snag a promotion, or gain new skills or credentials?

Are you there yet? If no, fear not. You’ve still got plenty of time before the holiday season, when companies typically start winding down on interviewing and hiring for the year. Now the hard question: Are you ready to set aside a bit of your summer sun time and get going?

I’ll assume you said ... Read More
What All WOW Members Need to Know About Training Camp 2016

/ Blog Posts Events Redskins

With Training Camp underway, we have a few updates regarding participation for our WOW members!

General Camp Information

We have several new additions to camp this year including our Play 60 Playground, Redskins Showcase, mother’s nursing and baby-changing area, stage and screen, and more! We can’t wait to see as many of you as possible at camp at least one day! Be sure to stop by the WOW Membership Table when you come to say hi and collect free giveaways.

Every day at the WOW Membership Table, we will also be giving away pre-season tickets to fans that ... Read More
Italian Sausage Lasagna

07.29.2016 / Blog Posts Recipes

Italian Sausage Lasagna

Ingredients
1 package (16 ounces) Italian Ground Sausage (or links, decased)
12 lasagna noodles, cooked and drained
1 medium onion, chopped
2 garlic cloves, minced
1 jar (24 ounces) marinara sauce
1 teaspoon dried oregano
2 cartons (15 ounces, each) ricotta cheese
1 egg, beaten
½ cup grated Parmesan cheese, divided
2 cups fresh spinach, chopped
2 cups shredded mozzarella cheese

Directions

*preheat oven to 350°F
1. Add sausage, onion and garlic to a large skillet and cookuntil pork is no longer pink and onion is tender; drain.
2. Mix in marinara sauce and oregano; let simmer ... Read More
8 Small Actions That'll Help You Feel More in Control of Your Life

07.25.2016 / Blog Posts Career Corner Health and Wellness

By Kevin Daum of Inc.

People often complain about being burdened. They feel pressure from work, family, or even just the responsibility of living as a member of society. Some of this is healthy—it gives people purpose and grounds them. But many people strive for freedom and the opportunity to control their destiny.

Entrepreneurs are known for having a free spirit. They break their bonds to stretch beyond what society dictates. Not everyone has that rebel instinct or capability, but anyone can be inspired to gain independence through small actions.

1. Set Clear Goals for Yourself

People don’t ... Read More
Sausage and Peppers

/ Blog Posts Recipes

Ingredients
2 tablespoons extra-virgin olive oil
12 fresh Italian sausages, hot or sweet (about 1- 3/4 to 2 pounds)
1 large Spanish onion, cut in halved, and cut into 1/4 inch slices
1 tablespoon tomato paste
2 large red peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
2 large yellow peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
2 poblano peppers, trimmed, seeded, ribs removed, cut into 1/2-inch wide strips
4 large cloves garlic, minced
Kosher salt and freshly ground black pepper
1 tablespoon balsamic vinegar
6 crusty sandwich rolls, toasted ... Read More
WOW Takes RVA!

/ Blog Posts Events

WOW is taking over RVA!!!

On Monday, August 1, the Women of Washington will host a WOW VIP Day at Washington Redskins Training Camp 2016. Through a lottery system, 150 members who registered will be randomly selected to attend camp with a VIP pass which grants them access to the VIP area, a complimentary lunch in our exclusive tent, giveaways, and raffles. To register for your chance to win, click here.

We encourage all members who are not selected to still attend camp on that day as there will be plenty to do outside of the VIP tent including new ... Read More
4 Questions Successful People Always Ask Themselves

07.18.2016 / Blog Posts Career Corner

By Christie Mims

Wouldn’t it be fun to be an eccentric billionaire?

Riding your unicorn, the wind in your yacht, giving away tons of money for the powers of good (and maybe spending some of it on yourself?).

It could also be fun to be so successful that you have no major money or house worries, and every day you wake up to a job you love.

Either way, success smells good, doesn’t it? But how do you get there?

You can read the interwebs and find all sorts of interesting information on what successful people do in ... Read More
Banana Walnut Bread

07.13.2016 / Blog Posts Recipes

Banana bread is irresistible and easy to make in just a few simple steps. Consider making a few extra loaves, wrapping them in plastic, and freezing. Then, just thaw at room temperature for an hour before serving. Enjoy!

Ingredients
1 1/4 cups unbleached all-purpose flour
1 teaspoon baking soda
1/2 teaspoon fine salt
2 large eggs, at room temperature
1/2 teaspoon pure vanilla extract
1/2 cup (1 stick) unsalted butter, at room temperature, plus more for preparing the pan
1 cup sugar
3 very ripe bananas
1/2 cup toasted walnut pieces

Directions
Preheat the oven ... Read More