How to Choose the Best Group Exercise Classes for Your Fitness Goals

06.21.2013 / Blog Posts Health and Wellness

^{AP Photo}

If you don’t have a specific wardrobe item in mind, wandering between the racks in your favorite department store can be completely overwhelming. Similarly, reading through the descriptions on a group fitness schedule can quickly become a blur of energetic adjectives and exclamation points, making it impossible to decipher the best class for you if you don’t have a specific exercise goal you’re trying to achieve.

Any savvy shopper will tell you, the way to get the biggest bang for your buck is to have a clear idea of what you want before you walk ... Read More

WOW Exclusive Offer: Ladies Nike Triblend Redskins Tank

06.20.2013 / Blog Posts Fashion

Keep cool and stylish while cheering for your Washington Redskins this year in this Ladies Nike Big Logo Triblend Redskins Tank! This Redskins officially licensed ladies tank features screen print oversized Redskins logo offset from center chest and Swoosh design trademark on upper back.

Item: Ladies Nike Big Logo Triblend Redskins Tank

WOW Deal: Receive 15% off when you use the promo code WOWDEAL61

CLICK HERE TO ACCESS THIS DEAL!

Limited quantities available. This deal is for one day only. Read More

Summer Light: Cool Meals for Hot Nights

06.19.2013 / Blog Posts Health and Wellness

^{AP Photo}

Jane Jakubczak MPH, RD, CSSD, LDN; Washington Redskins Team Dietitian

With the summer heat settling in and the air conditioning units kicking on, I decided instead of heating up the kitchen I would give my oven a vacation and look for some cold dinner ideas. 

Quick, easy, tasty and of course healthy was the criteria.

Since the dinner meal is when I get most of my daily requirement of vegetables, the recipes had to include an abundance of colorful produce.  I’ve had a goal of expanding the variety of grains and beans/legumes in my diet this ... Read More

Washington Redskins Cheerleaders to Host Summer Youth Cheer and Dance Camps

06.14.2013 / Blog Posts Events

Is your son or daughter eager for the upcoming season?  Your Washington Redskins Cheerleaders will be offering youth Cheer and Dance Camps this summer! 

Sign up your young ones for the ultimate experience with the professionals - various camps offered include Stunt and Tumbling, Cheer, Teen Dance, and Youth Dance. 

An additional camp location has been added this year for our new Training Camp facility in Richmond, Virginia.  Participants may have the opportunity to perform in front of fans at Training Camp at the Bon Secours Washington Redskins Training Center or during halftime at a preseason game!

It gets better - mention ... Read More

WOW Exclusive Offer: Redskins Jewelry

06.13.2013 / Blog Posts Fashion

Show your pride for your favorite quarterback with RGIII jewelry!  This offer comprises of an option of jewelry items including a necklace, hatpin, or earrings featuring Robert Griffin III's #10 jersey.  Compliment your gameday outfit, or show your support any day of the year!

Item: Select Redskins Jewelry

WOW Deal: Receive 25% off when you use the promo code WOWDEAL60

CLICK HERE TO ACCESS THIS DEAL!

Limited quantities available. This deal is for one day only. Read More

Commonwealth Orthopaedics: Heel Pain in Children

06.07.2013 / Blog Posts Health and Wellness

^{AP Photo}

Injury to the growth plate of the heel, also known as Sever’s Disease, can be a common cause of heel pain in children and adolescents. It is rarely seen after the early teenage years as the foot is one of the first body parts to grow to full size. During periods of rapid growth, bones often grow at a faster rate than muscles and tendons. As a result, the Achilles tendon, which attaches to the back of the heel, can become tight and painful during exercise and sports. This condition usually responds well to conservative treatment measures ... Read More

WOW Exclusive Offer: Ladies Dream II Burnout Redskins T-Shirt

06.06.2013 / Blog Posts Fashion

Stay cool and look great while cheering on the Redskins this season in this Ladies Dream II Burnout Redskins T-Shirt! This officially Licensed NFL ladies Redskins tee is made from polyester/cotton burnout material with weathered screen print.

Item: Ladies Dream II Burnout Redskins T-Shirt

WOW Deal: Receive 25% off when you use the promo code WOWDEAL59

CLICK HERE TO ACCESS THIS DEAL!

Limited quantities available. This deal is for one day only. Read More

The Washington Redskins Charitable Foundation and Mid-Atlantic Dairy Association Host Fuel Up to Play 60 Mini-Combine

06.05.2013 / Blog Posts Events Redskins

 

On Friday, May 31^st, the Washington Redskins Charitable Foundation teamed up with the Mid-Atlantic Dairy Association to host a Fuel Up to Play 60 Mini-Combine at Redskins Park for an afternoon of fun and football activities with current Redskins players! 

More than 50 students from Hillside and Kenilworth Elementary Schools heard from Mid-Atlantic Dairy Association, as they kicked off the afternoon by sharing healthy eating habits and the importance of getting active for at least 60 minutes a day.

Everyone participated in a group stretching session before being split into teams and joined by Redskins players S Jordan Bernstine ... Read More

WOW Hosts Exclusive Chalk Talk Event with Coach Mike Shanahan!

05.30.2013 / Blog Posts Events Redskins

One-hundred WOW members came out to Redskins Park on the evening of Wednesday, May 29^th for an exclusive event featuring Head Coach Mike Shanahan.

Upon arrival, burgundy and gold clad ladies were treated to complimentary glasses of wine and hors d’oeuvres before the show started in the team auditorium with a video featuring 2012 season highlights, player bloopers, and a special message from Robert Griffin III. 

Redskins Broadcast Network’s very own Larry Michael kicked off the Chalk Talk officially and set the stage for the evening’s special guest, Redskins Head Coach Mike Shanahan.

Members in attendance ... Read More

WOW Exclusive Offer: Ladies Redskins Neon Look at Me! Tee

05.30.2013 / Blog Posts Fashion

Stand out in the crowd and root for the Redskins in this G-III Look At Me! Tee! This neon yellow v-neck over-sized screen print shirt will leave no one mistaking who you root for on Sunday’s! Get yours today and show your Redskins pride!

Item: Ladies Redskins Neon Look at Me! Tank

WOW Deal: Receive 25% off when you use the promo code WOWDEAL58

CLICK HERE TO ACCESS THIS DEAL!

Limited quantities available. This deal is for one day only. Read More