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  • Ryan Kerrigan helps host Battle of the Beltway All-Star Celebrity Basketball Game

    03.05.2014 / Blog Posts Community Local Lifestyle Redskins

    We've seen him dunk in the end zone, but does he have what it takes to dunk and score on the court?

    Come find out at the Battle of the Beltway Charity All-Star Basketball Game featuring Ryan Kerrigan of our beloved Washington Redskins and Torrey Smith of the Baltimore Ravens! Smith and Kerrigan are taking the battle off the field and onto the courts in a friendly yet competitive game where all proceeds will go to benefit both Smith and Kerrigan's foundations.

    The infamous "Battle of the Beltway" will take place on March 29th when Smith and his ... Read More

  • Strut: Ways to Strengthen Your Legs for Walking With Your Head High in High Heels

    03.05.2014 / Blog Posts Health and Wellness

    Spring is peeking its head in, and after a cruel winter of wearing big brawny snow boots, it's almost time to trade in stout for stilettos.

    Here is celebrity and Nike trainer, Deanna Jefferson's, tips for strengthening your legs to walk with your head high in high heels.

    Don't skip leg day. It's important to work the muscles of the upper, lower, posterior and anterior parts of the legs 2-4 times a week. Strong legs not only look better in heels, but keep you standing tall for hours.

    Stretch your achilles and calves frequently. The Achilles ... Read More

  • Healthy Banana Bread Smoothie (with a dust of chocolate)

    03.04.2014 / Blog Posts Recipes

    By Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

    After being a part of the Redskins Kids Club Combine on Saturday, I felt moved to create a smoothie that both kids and parents would love, but was also super-healthy for our bodies.

    Unlike most traditional banana breads, this smoothie won’t weigh you down. It’s packed full of electrolytes and potassium. It also feeds the body magnesium, vitamin E & C. These nutrients make it an excellent post-workout snack or mini-meal. 

    Ingredients
    1 banana, very ripe
    1 cup coconut water
    1 cup ice
    1 ... Read More

  • Commonwealth Orthopaedics: Pregnancy Related Hand Problems

    03.03.2014 / Blog Posts Health and Wellness

    AP Photo

    During pregnancy alterations in your body chemistry and the mechanical compression of the uterus on a major vein in your body can lead to changes throughout the body. These changes can result in several conditions that can cause problems in your hands and wrist.

    These problems can cause numbness, pain, and even masses to develop. This blog will address carpal tunnel syndrome.

    Carpal Tunnel Syndrome

    Inflammation and swelling in the lining of some of the tendons in the wrist can lead to compression of the median nerve, a nerve that passes through the wrist. This can lead to ... Read More

  • Curb Your Snack Attack With This Gluten and Nut Free Chunky Granola

    02.26.2014 / Blog Posts Health and Wellness

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of the 5-Minute Lunchbox

    I love anything with oats. So one day I set out to make a healthy granola bar. But, my impatience got the best of me and I tried to cut and eat them before they cooled.  Although it wasn’t one of my proudest culinary moments, it turned into something fantastic –an addictive chunky granola.  Although this recipe calls for gluten-free oats, you can replace them for the regular variety!

    INGREDIENTS
    4 1/2 cups gluten-free whole oats
    1/2 unsweetened shaved coconut
    1/3 cup ... Read More

  • Exclusive Offer on Ladies Nike Redskins Just Do It T-Shirt

    02.21.2014 / Blog Posts Fashion

    Ladies, make a statement on how big of a Redskins fan you are with this Nike Redskins Just Do It T-Shirt. This everyday Nike 100% cotton t-shirt features a screen print Redskins team name and logo with the "Just Do It" slogan leaving no doubt on who you root for come football season!

    Item: Ladies Nike Redskins Just Do It T-Shirt

    WOW Deal:Take 25% with Promo Code WOWDEAL94

    CLICK HERE TO GET THIS DEAL!

    Valid online only and while supplies last. Cannot be combined with any other offer, discount, or promotion. Read More

  • Corn & Coconut Shrimp Hash

    02.20.2014 / Blog Posts Health and Wellness

    Kimberly Young, MA; Founder of Healthy Little Cooks and author of 5-Minute Lunchbox
    www.HealthyLittleCooks.com

    If your house is like ours, seafood, specifically shrimp and crab, are family favorites. If my husband (whose a DC native) had it his way, he’d eat seafood every day of his life.  So, one day I went on a journey to find a way to “extend” our last pound of shrimp and transform it into a yummy dish that everyone could enjoy. 

    I can’t say we had any leftovers, but combining this shrimp hash with wild rice and edamame transformed this ... Read More

  • Joint Pain Seminar at Redskins Park

    02.19.2014 / Blog Posts Events Health and Wellness

    Join us at Redskins Park in Loudoun County, Va., at 6 p.m. ET on Wednesday, March 26th, to hear orthopaedic surgeon James Reeves discuss various options for treating knee pain. More information below!

    You can register by calling 1-888-STRYKER (787-9537) or by clicking here.

    Read More

  • Exclusive Offer on Ladies Redskins Pull Over Raglan Hooded Sweatshirt

    02.14.2014 / Blog Posts Fashion

    Ladies, show off your style and support your favorite NFL team at the same time with this Ladies Redskins Pull Over Raglan Hooded Sweatshirt! This warm and comfy V-neck hooded sweatshirt features a Redskins word mark and logo on the front along with a drawstring hood to keep you warm during the winter months! 

    Item: Ladies Redskins Pull Over Raglan Hooded Sweatshirt

    WOW Deal: Take 25% with the promo code WOWDEAL93

    CLICK HERE TO GET THIS DEAL

    This deal is for one day only! Valid online only and while supplies last. Cannot be combined with any other offer, discount, or ... Read More

  • Commonwealth Orthopaedics: High Heels and Pain

    02.13.2014 / Blog Posts Health and Wellness

    AP Photo

    Sure, those high heels look good. But if you wear them all the time you run the risk of significant foot pain and other problems. Conditions range from bunions, corns and calluses to misshapen hammertoes or excruciating pain in the ball of the foot.

    Don’t despair! There are some simple precautions you can take to protect your feet and keep on sporting your stylish spikes:

    1. Make sure you’re wearing the right size shoe. Feet change over time, especially after pregnancy.

    2. The thicker the heel, the better. Give those stilettos a rest and opt for ... Read More

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