12.10.2014 / Blog Posts Health and Wellness
By: Deanna Jefferson, Nike and Celebrity Trainer
With Christmas nearing, most of us are racking our brains to decide on that perfect gift for those special friends and family members this season. One in three people make a New Year's resolution of which many are health related. Why not, help them hit the ground running in 2015 with these awesome Fit Gifts for Christmas.
This blender will upgrade anyone's smoothie making experience. Although it's a bit pricey, the Vitamix can pulverize the toughest ingredients including frozen fruit, nuts, cores, and tough ... Read More
12.10.2014 / Blog Posts Fashion
In order to inspire your #wellnesswednesday, we have created the ultimate burgundy and gold workout look.
Afterall, what better motivation to workout this holiday season than wanting to show off some Redskins gear in the gym!
We start our look with one of our favorites, the Ladies Nike Redskins Warpspeed Pants. Sleek and comfortable, these pants are perfect for indoor and outdoor workouts.
Next, we added the Ladies Nike Redskins Half-Zip Dri FIT Element Jacket. With the winter weather here, this jacket will help you combat the snowy weather.
12.09.2014 / Blog Posts
Meet Captain David Hamlin, U.S. Army CIO/G-6, Cybersecurity and his wife, Captain Lauren Hamlin, U.S. Army, Walter Reed National Military Medical Center, Commander HHC Warrior Transition Brigade.
Captain David Hamlin has served for over 21 years and has been deployed to Kosovo, Iraq and Haiti. He has also been the recipient of the Bronze Star medal, General Douglas MacArthur Leadership Award and Sergeant Morales Club Medallion.
He has earned a B.A. in History from the University of Maryland, an M.S. in Biotechnology from Georgetown University and will complete a second B.S. in Cybersecurity in ... Read More
12.09.2014 / Blog Posts Community Events
One of the main goals of our Women of Washington organization is to serve our community in any way possible.
This season with the help of our members, we have been able to accomplish activities ranging from helping to create care packages for soldiers, raising money to fight breast cancer, helping feed those less fortunate on Thanksgiving, and many more!
Today, our goal is to help the children of our community this holiday season. As we host our December Ladies Night Out event, we will also be hosting a toy drive benefitting Toys for Tots.
Toys for Tots is a ... Read More
12.04.2014 / Blog Posts Redskins
Today, we're throwing it back to Redskins K Tress Way's time as an Oklahoma Sooner for #ThrowbackThursday.
"I was going to hang up the cleats," says Tress Way, Redskins Punter. After going undrafted in 2013 and being cut from the Bears two seasons in a row, Way welcomed the call from the Redskins asking him to the practice facility for a workout.
In 2008, Way sat back as a redshirted punter for the University of Oklahoma Sooners. During the 2009 season, he took over the team's punting and posted impressive stats. Way averaged 44 yards in 250 ... Read More
12.03.2014 / Blog Posts Health and Wellness Recipes
Making dinner every night for the family isn't always the easiest task. Groceries must be bought and tastes satisfied, and somewhere along the way, keeping the meal healthy might be forgotten.
Today, we are giving you the ultimate chicken recipe that is both tasty and healthy! Requiring only 8 ingredients, this is sure to become a classic, go-to meal for your family.
Better-Than-Fried Chicken Drumskicks
Makes: 4 Preparation Time: 10 minutes
Cooking Time: 35 minutes
8 skinless chicken drumsticks
1 1/2 cups low-fat buttermilk
2 garlic cloves, minced
1 tsp. paprika
1/2 tsp. hot sauce
1 ... Read More
12.03.2014 / Blog Posts
With the pressure of finding perfect holiday gifts at an all time high, Liz Sitko from the Mid-Atlantic Diary Association has provided us with some tips on buying gifts for those cheese lovers in our lives.
I don’t know about you, but I have a lot of cheese lovers in my life. This year they will be getting some fancy cheese serving pieces, plus a few of their favorite cheese varieties. You could buy a pre-made cheese gift basket, or why not put one together yourself? Here are some essentials every cheese connoisseur needs.
– High quality cheese grater. A ... Read More
12.03.2014 / Blog Posts Fashion
The gift-giving season is upon us again and who doesn't love opening up their presents to find some Redskins gear!
As WOW members, we are sharing with you our exclusive coupon code for 25% off items in our Redskins Team Store from now until 12/31.
Complete your Redskins winter collection by getting some of the above items today.
For this look, we started with our classic Ladies Redskins Full-Zip Applique Hooded Sweatshirt. Thoroughly burgundy and gold, this sweatshirt is the perfect addition to any true fan's winter wardrobe.
12.02.2014 / Blog Posts Community
On Tuesday, December 2, our Washington Redskins Charitable Foundation teamed up with the Heart of America Foundation to participate in their READesgin of the library at Leckie Elementary School.
The renovation effort consisted of a small stage build for live storybook performances, the installation of a new interactive projector, new tables and computer stations, fresh paint and inspirational decor, as well as a new reading corner. Additionally, more than 300 new books will stock the shelves and another 2,000 will be added to an eBook library.
Several Redskins players including Everette Brown, Chase Dixon, Jackson Jeffcoat, Shawn Lauvao, Alfred ... Read More
12.02.2014 / Blog Posts Health and Wellness Recipes
While the Redskins are tackling the Rams on the field, the team's off the field efforts will be geared towards bringing awareness to diabetes for this week's Tackle Diabetes Game on December 7, 2014!
Diabetes is the 7th leading cause of death for Americans and also places a considerable cost burden on those afflicted.
Approximately 9.3% of the U.S. population had the disease in 2012.
Around 1.7 million of those within this number were diagnosed just that year. What's interesting about diabetes however is that for many, the disease is preventable.
November was National ... Read More
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