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  • How to Prevent Colds and Flu

    02.03.2016 / Blog Posts Health and Wellness

    By: Rebecca Nenner

    It’s cold and flu season. No one likes to get sick, but unfortunately we do sometimes.  To prevent colds, the best offense is a good defense, as they say at the Redskins!  Typically, people who tend to catch the most colds are the ones who have little children who attend school.  The simple reason is that most kids haven’t built up their immune system, so they are more susceptible to getting sick, and they bring these viruses home to mom and dad, who then pass it on to co-workers.

    The immune system is the very ... Read More

  • Finding Your Passion

    02.01.2016 / Blog Posts Career Corner

    Being passionate about the work you do and doing a job are two very different things. Many people struggle to find passion in their work or for their jobs and end up being unhappy in their careers.

    Finding a love what for you do and adding passion to your career can make going to work every day more satisfying and enjoyable! Here are some tips on how to find passion for the work you do:

     

    1. Make a list of things you enjoy doing.

    What do you like to do in your spare time? Make a quick list of your ... Read More

  • Introducing More Pro Bowl Contest Entry Favorites

    We're continuing our week with more highlights of some of the best entries from our Pro Bowl Hawaii contest!

    MEET MEAGAN SCARBROUGH

    I should be WOWs Redskins Ambassador less because of me, and more because of the amazing woman who raised me to be the crazy-obsessed-die-hard-Redskins-loving-freak I am today.

    I'm a Redskin, born and bred. My Darrel Green obsessed mother taught me the fight song before my ABC's. This HAD to be entertaining, because as a 3 year old who had trouble with "R's" it sounded a lot more like "Hail to the Wedskins, Hail victo-wee ... Read More

  • Introducing our Pro Bowl Hawaii Contest Runner Up

    MEET KAITLIN WILDING

    While many of us are still cooped up at home after the historic Blizzard of 2016 blanketed our DMV area, we figured it would be a good time to share with you some of our favorite entries from our Pro Bowl Hawaii Contest!

    It was a long a difficult process filtering through so many great entries, but there were a number of entries that stood out (aside from our Grand Prize winner Michele's entry of course). We'll be sharing these entries throughout the week, starting with our Runner-up Prize Winner, Kaitlyn Wilding - who was edged ... Read More

  • Working Out While On The Road

    01.27.2016 / Blog Posts Health and Wellness

    By Deanna Jefferson, CPT

    Aside from fitness, traveling is one of my most favorite things to do. Oftentimes vacations or travel for work can be the excuse we need to fall off of our workout regimen. Here is my cheat sheet for ways to continue working out while on the road.

    Cheat 1: Try to book a hotel with a fitness center on-site. If a hotel has a gym you're more likely to take an elevator ride downstairs to get in a workout. Check with concierge services about what amenities are available to you.

    Cheat 2: Many hotels have ... Read More

  • Tips for Sleeping with Low Back Pain

    01.20.2016 / Blog Posts Health and Wellness

    By Rachel Tate, DPT
    Read More

    1. Use a firm mattress instead of a soft mattress
    2. When sleeping on your back, put a pillow underneath your knees
    3. When sleeping on your side, put a pillow between your knees
    4. When sleeping on your stomach, put a pillow underneath your pelvis
    5. When getting up from bed, roll to your side first, drop your legs over the edge of the bed, and push up with your arms.
    6. To get into bed, move from sitting on the edge to your side, and then roll over to your back
  • Introducing our WOW Pro Bowl Hawaii Winner

    After weeks of reading through a tremendous number of entries and hearing from so many of our members and the passion they share for the Redskins, we finally came down to one entry. While it was extremely difficult, our panel of judges voted on the top 50 entries and we found that this story really captivated a number of them. Congratulations to our 2016 WOW Pro Bowl Ambassador Michele Bowen!

    Read her story:

    I was born to a Redskin-loving family in 1963. My dad was a diehard fan, and he delighted in teaching me all about the game of football ... Read More

  • Countdown to a Healthily Resolved New Year!

    01.06.2016 / Blog Posts Health and Wellness

    By Deanna Jefferson, CPT

    The New Year is a great time for personal and professional renewal. It marks a fresh start and a great motivation to transform old habits into new ones. Many New Year resolutions involve losing weight, exercising more, and being a healthier you overall. In fact, each January approximately one out of three Americans resolves to better themselves in some way. I've compiled these 10 healthy resolutions for you to consider in the countdown to 2016. Let's ring in a New Year and a New You!

    10. Change your diet. Include less fats, sodium and ... Read More

  • Career Corner: The Power of Vision

    / Blog Posts

    The new year is here! The start of a new year is a great time to get reenergized with a renewed sense of focus or start in a new direction.

    Whether it's maintaining or changing your career, planning is the key to success. Write your goals down. Plan out the year by four quarters and give yourself a deadline to achieve your goals. Then, create a vision board with images you wish to fulfill. A vision board allows you to constantly be reminded of the things you wish to accomplish. The subconscious reinforcement of a vision board can also ... Read More

  • Get to Know the D.C. Divas: Part 4

    12.30.2015 / Blog Posts WOW Interview Series

    Thanks for reading along as we've introduced the 96 women on the 2015 D.C. Divas roster! We're glad to have given WOW an inside look at the National Championship-winning team. To learn more about the D.C. Divas, visit their website.

    Don't miss out! View the entire "Get to Know the D.C. Divas" Series: Part 1, Part 2, and Part 3.  

     

    Adele Roberts-White - 2015, OL

    Q: What does it mean to you to be a D.C. Diva?

    A: Becoming a D.C. Divas has filled me with pride. I worked hard to prove my ... Read More

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