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  • More Pro Bowl Contest Highlights - Growing Up in Guam

    02.04.2016 / Blog Posts

    MEET ROMEO PALMA

    WOW member Romeo shared her fascinating story about growing up a Redskins fan in Guam! Have a look!

    Story: Growing up from the island of Guam, I spent many days and hours in the library reading books, especially sports about players, teams etc. I already loved the Los Angeles Lakers at the age of 10 upon reading the history of the Lakers, I read that time that Jack Kent Cooke was the owner of the Washington Redskins as well. From there I fell in love with the history of both the Lakers and the Redskins because of ... Read More

  • Bleeding Burgundy & Gold - Pro Bowl Contest Entry

    02.03.2016 / Blog Posts

    MEET KARA LUTON

    Read how WOW member Kara became a Redskins fan! Another fantastic submission from our Pro Bowl Hawaii Contest!

    Story: Growing up in the Washington DC area you were either a Redskins fan or went against the Redskins and became a Cowboys fan...I chose to bleed burgundy and gold which is why I would be a great Redskins Ambassador. I don't remember exactly how it started but my Dad having no boys indoctrinated his girls into football early...he coached and we were cheerleaders!! Saturday's at our house were him coaching boys club football and ... Read More

  • Meet Meredith - More Pro Bowl Contest Favorites

    02.02.2016 / Blog Posts

    MEET MEREDITH ASH

    Meredith is a WOW member who shared a touching story with us about she and her father and their love for the Redskins. Another great entry from our Pro Bowl Hawaii Sweepstakes! Check it out!

    Story: I have been a fan since birth. My dad was a huge fan and he knew that he was going to make one of his daughters follow in his footsteps. I was born with birth defect that made me have surgery when i was 3 months old. My surgery fell on Super bowl Sunday in 1988, Washington vs Denver. My dad ... Read More

  • Contest Entry Favorites - Pro Bowl 2016

    02.01.2016 / Blog Posts

    MEET KRISTY MAYHUE

    We have more highlights of some of the best entries from our Pro Bowl Hawaii contest we want to share with you! We're introducing WOW member Kristy, who shared a great story about how her son recruited her to be one of the Redskins biggest fans!

    Check it out!

    Story: Hello! Women of Washington Redskins! I am a single parent to the biggest Redskins fan ever- my ten year old son, Dylan. He has recruited me to be a Redskins fan. Dylan has attended Redskins football camp and every training camp session he could. He has ... Read More

  • How to Prevent Colds and Flu

    02.03.2016 / Blog Posts Health and Wellness

    By: Rebecca Nenner

    It’s cold and flu season. No one likes to get sick, but unfortunately we do sometimes.  To prevent colds, the best offense is a good defense, as they say at the Redskins!  Typically, people who tend to catch the most colds are the ones who have little children who attend school.  The simple reason is that most kids haven’t built up their immune system, so they are more susceptible to getting sick, and they bring these viruses home to mom and dad, who then pass it on to co-workers.

    The immune system is the very ... Read More

  • Finding Your Passion

    02.01.2016 / Blog Posts Career Corner

    Being passionate about the work you do and doing a job are two very different things. Many people struggle to find passion in their work or for their jobs and end up being unhappy in their careers.

    Finding a love what for you do and adding passion to your career can make going to work every day more satisfying and enjoyable! Here are some tips on how to find passion for the work you do:

     

    1. Make a list of things you enjoy doing.

    What do you like to do in your spare time? Make a quick list of your ... Read More

  • Introducing More Pro Bowl Contest Entry Favorites

    We're continuing our week with more highlights of some of the best entries from our Pro Bowl Hawaii contest!

    MEET MEAGAN SCARBROUGH

    I should be WOWs Redskins Ambassador less because of me, and more because of the amazing woman who raised me to be the crazy-obsessed-die-hard-Redskins-loving-freak I am today.

    I'm a Redskin, born and bred. My Darrel Green obsessed mother taught me the fight song before my ABC's. This HAD to be entertaining, because as a 3 year old who had trouble with "R's" it sounded a lot more like "Hail to the Wedskins, Hail victo-wee ... Read More

  • Introducing our Pro Bowl Hawaii Contest Runner Up

    MEET KAITLIN WILDING

    While many of us are still cooped up at home after the historic Blizzard of 2016 blanketed our DMV area, we figured it would be a good time to share with you some of our favorite entries from our Pro Bowl Hawaii Contest!

    It was a long a difficult process filtering through so many great entries, but there were a number of entries that stood out (aside from our Grand Prize winner Michele's entry of course). We'll be sharing these entries throughout the week, starting with our Runner-up Prize Winner, Kaitlyn Wilding - who was edged ... Read More

  • Working Out While On The Road

    01.27.2016 / Blog Posts Health and Wellness

    By Deanna Jefferson, CPT

    Aside from fitness, traveling is one of my most favorite things to do. Oftentimes vacations or travel for work can be the excuse we need to fall off of our workout regimen. Here is my cheat sheet for ways to continue working out while on the road.

    Cheat 1: Try to book a hotel with a fitness center on-site. If a hotel has a gym you're more likely to take an elevator ride downstairs to get in a workout. Check with concierge services about what amenities are available to you.

    Cheat 2: Many hotels have ... Read More

  • Tips for Sleeping with Low Back Pain

    01.20.2016 / Blog Posts Health and Wellness

    By Rachel Tate, DPT
    Read More

    1. Use a firm mattress instead of a soft mattress
    2. When sleeping on your back, put a pillow underneath your knees
    3. When sleeping on your side, put a pillow between your knees
    4. When sleeping on your stomach, put a pillow underneath your pelvis
    5. When getting up from bed, roll to your side first, drop your legs over the edge of the bed, and push up with your arms.
    6. To get into bed, move from sitting on the edge to your side, and then roll over to your back

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